Who /can'tsleep/ here?
Literally forced myself to sleep at 3am, woke up at 4am with nightmares.
I recently had a dream where I was with people and alien-looking humans invaded. They were trying to kill us. I had a small knife and somehow managed to stab one to death.
But the other humans left afterwards. For some reason I stayed. Then another alien came and I didn't have a weapon. He was about to kill me when I woke up.
>>26259314
I woke up the other night with sleep paralysis
>Family standing over my bed with their eyes wide open
>"Man it's a shame he died here, we'll have to carry him up the stairs now"
>"Yeah what a waste"
Sleep is gay anyway
>>26259314
Near 4:00 am here, still here browsing, i need drugs
I /cantsleep/. But when I do finally get sleep, I've been having very strange dreams recently. Most aren't explicitly unpleasant so I don't mind but it's strange, since I went years without having any.
>>26259314
have you been taking steroid meds?
>>26259639
No, not really>You have been muted for 2 seconds, because your comment was not original.
Sometimes I take sleeping pills. They help but I don't want to take them too often and build up a resistance to them.
For me the issue is that when I try to sleep I don't have anything distracting me from the mountain pf shit going on in my life and how inadequate I am to deal with it. So I spend half the night browsing 4chan and watching movies to avoid having to sleep
Are you getting any exercise? Do you drink any caffeinated drinks in the evening?
it's brutal i lay in bed trying to fall asleep for hours and when i do fall asleep i wake up like and hour or two later to stare at the ceiling again. im tired all day and cant focus or accomplish anything but i cant sleep at night. it makes no sense and it's ruining my life
>>26259815
>Are you getting any exercise
No I havent left home for 26 days and only exercise i did in the meantime was, push up for half a hour or something
>Do you drink any caffeinated drinks in the evening
I do, but nothing heavy, just tea.And I have been drinking coffe so much i tought i would already build resistence for it.
>>26259887
Then you're honestly working against yourself here. A good tiring workout in the afternoon will help you sleep a lot better and you shouldn't be consuming ANY caffeine within about 5 hours of your bedtime. If you're not getting any exercise, even a brisk walk would help especially if you follow it up with a warm shower.
Melatonin. Lots of it. I take roughly 50mg to sleep at night
>>26259928
Well, it is 5 am here(im op btw) and i didnt get any caffeine after i woke up at 4 am and i am too tired to do any exercise.Still, im far from any sleep.What would you suggest me to do?
>>26259977
Stay up as long as you can, when you start to get tired (should happen in the late morning or around the afternoon time) take a short 45-minute nap, get up, have coffee, go for a good walk (or run if you're in the shape), do your day stuff get a good night's sleep the next night. Also if you spend a lot of time staring at screens I suggest something like f.lux for your main PC and phone because there are studies showing that artificial blue light can mess up your circadian rhythm.
>>26259887
>used to drink coffee all day from noon till 9-10pm
>wondered why I couldn't get to sleep until 6 in the morning
I'd completely cut off regular caffeine after like 4-5pm
>>26260050
>take a short 45-minute nap
I doubt that will happen, lately when i finally sleep, i sleep like 9-10 hours.I tried pushing myself out of bed but i just got back to sleeping.
Cool advices tho, thanks.
>>26260051
>cut off regular caffeine after like 4-5pm
>mfw last week i didnt woke up before 4pm
When will i get my coffee ;_; ?
