How's the weight loss going, /r9k/?
Quite well.
mummy keeps buying me unhealthy food and beer even when I tell her i don't want any of those because i am trying to lose weight...
>>25964078
How much you lose, Anon?
>>25964084
Have you tried telling her your goals?
>>25963949
>Lose 90 lbs in a year and a half
>Dad gives me the boot
>Move back in with mom 3 months ago
>Gained 24 lbs back
welp.. rip diet
>32 lbs since july
>still can't see bottom abs without flexing
>FML
Why couldn't i have been born a skinnyfag?
>>25963949
Bad. Eating this right now.
>>25964116
From depression or does she just cook a lot more / unhealthier?
>>25963949
skinny, never was able to get fat.
hahahahaha
I also never had friends
>>25964107
Altogether? About 72kg. But this is across 2 years.
>>25964251
That's fantastic! I've lost 22kg since March. Now 165lbs and 5' 10" .. I'm shooting for 155lbs (70kg)
>>25964248
do you eat a lot or no? I find most the skinny people say they have a high metabolism, but when around them a lot I notice they don't eat much either. There doesn't seem to be some magic metabolism thing going on...
When I try to drop weight I get so hungry inbetween meals. Anything I can do about this?
>>25964289
not him. But i've always been a skinny kid. was 50kg as 23y. was always told i had fast metabolism and could indeed eat everything. even worked at McDicks for a year and didn't gained weight.
At some point i startet to learn about the body and calories. I tought myself about training and eating healthy. also spend alot of time in /fit/
in 2 years i went from 50kg to 68kg. just by counting calories. After i startet counting calories i found out i was simply not eating enough. i would skip breakfast or forget a meal because of gaming.
Fast metabolism is just bullshit. Sure its different from person to person, but not so much that they cannot gain weight if they truly went on a good diet and kept counting calories,
>>25963949
>tfw not even overweight but lost 10kg recently just for the sake of it, by eating less
>>25963949
From 104 to 99 so far (since January 1st) so pretty good. Diet becoming easier now.
>>25964466
try drinking a large glass of water (or 2) and waiting 30mins, yeah its hard but tough shit it aint meant to be easy
you know if you guys want to lose weight easily and still be able to eat large portions of food it's worth considering a whole foods, plant based diet.
>>25964500
Nice job on gaining the weight!
Down 28 pounds, still need to lose another 30-40
I'm aiming to look like a normal human by the start of the fall semester
>>25964532
I recently tried that. All it did was make me pee.
>>25964466
Drink water, eat an apple, make some tea or coffee
>>25964531
Kg*
Sorry amerilads if it wasn't clear.
Im also 180cm which is 5"11
>>25964597
Yeah, I probably need to find some inbetween meal snack. Problem is with only 1600kcal per day hard to really work in much more food. Or even shuffle it.
>>25964268
Good luck. Whenever I hit a plateau, I would change my diet, and the loss would continue.
>>25964635
Im also at 1600 cals a day with no difficulty. Eat lot of lean meat, beef, chicken, turkey, theyre low calories. Drink only water or tea, little to no sugar. Eat spaghetti, 100g cooked is about 110 cals. No butter, olive oil, also tastes way better.
Drink a soup for dinner and sleep if you're hungry at night.
Don't forget veggies are your best friends, very low cals, fibers making you feel full, tasty, drop some spices and herbs on these beauties, potatoes are also alright.
>>25964543
Thank you <3
Even tho it was 1,5 years ago i topped in weight. I had my bachelors degree and got a nice stable normie job. So didn't workout and lost motivation for eating healthy. so im now at 62kg. But i know i could easely gain everything back fast, if i ever get the motivation again.
>>25964084
wow, this picture is literally me.
>>25964735
Thanks. I need to work more veggies in, it's hard during the day though because I'm a wagecuck. I just bought some low calorie fiber cereal for the morning and hoping that helps carry me better to lunch.
Lunch normally eat a 5oz chicken breast and a salad. bit of bbq sauce but only a few teaspoons by dipping my fork in it.
>>25964176
oh god. this is like porn to me.
>>25964899
ever cum on chocolate and eat it?
>>25964176
Chocolate is better than looking pretty.
>>25965049
you can just eat it in moderation.
