IM SO FUCKING HUNGRY HOLY SHIT
TRYING TO BE FIT IS SO HARD
YOU FUCKING SKINNY SHIT HAVE NO IDEA
go jack off and swallow your own cum
after you eat it I guarantee you won't be hungry anymore, there's little to no calories, and it is high in protein.
Prove me wrong
protip: you can't
Wait, what? Are you cutting right now? I never cut yet remain extremely skinny. Maybe you should learn to up your exercise routine. Maybe add some gym rings into your routine.
>>25878476
do not starve, eat vegetables and protein and fruit. if you're hungry, eat (something healthy). pls.
>trying to be fit is so hard
Said the DYEL.
>>25878537
No I don't cut myself, what the fuck kind of question is that anyway?
Drink a cup of coffee or smoke a cigarette. Either way shut the fuck up. You chose this, now learn to get through it. I believe in you.
KBC, is that you?
eitherway, hitting random on reddit and landing on /r/keto changed my life, down 35 pounds in a year from 175 to 140
>>25878708
>smoking a cigarette to try and lose weight and be fit
It's like lighting your house on fire to clean you room.
>>25878602
>fruit
You havin a laff m8? Fruit is one step above candy.
>>25878476
want to lose weight the most fucked up way possible? sleep. when you are hungry, go to sleep. trust me. sleep. and water.
>>25878723
tripfagging aside, keto is the way to go. You are literally never hungry because you can eat fat and protein until you are full.
The hard thing is getting creative for carb-free meals and fighting the sugar-demon that lives in your brain and makes you binge on donuts.
>>25878697
Cutting is decreasing your calorie intake and increasing your workout, like cutting the excess fat away while building up muscle with the remainder
>>25878809
I just make sure the carb rate is at most 50% of what the gov says you should have and the fat rate is higher
diet rootbeer and cream tastes like a rootbeer float, i got my friend into keto and he discovered it and i didn't believe him until he made me one
>>25878697
Looks like I (>>25878662) was right: DYEL detected. Fuck off and lurk more next time before posting.
>>25878476
A tip that really helped me with appetite suppression is to add a tablespoon of apple cider vinegar to a big glass of water and drink it. Something about the acid will curb your appetite. Tastes like appley lemon water.
>>25878828
goddamn it the heavy cream for floats WAS MY SECRET REEEEE
Atkins ironically fucked up my diet. I was bored with salads and eggs so I thought it would be a good idea to try the meals and bars.
Bad idea. The meals and bars have secret carbs and sugar alcohols which through me out of keto and into a carb binge. Avoid atkins products like the plague unless your already at your goal.
Personally I stay in keto if I am under 50g of carbs per day. But I am one of the luckier ones and even low carb food can add up. It does avoid me a low-carb tortilla or carbquick biscuit now and again.
>>25878910
when will this failed meme end. this shit has literally been peddled since the 70's and we are significantly more obese now with MUH LOW FAT MUH COMPLEX CARBS MUH FRESH SUGAR PLANTS
>inb4 sedentary
Americans exercise on average more than any other country in the last 100 years.
>>25878761
This worked quite well when I was in a deep depression. The downside is that it made me more anxious about real life obligations, and caused me to drop out.
>>25879062
Sup, HAES?
>>25878476
Eat a small can of vegetables. (About the size of a baseball) It actually fills you pretty good and not unhealthy.
Every time some skelefag posts complaining about being skele I feel like choking all those ungrateful shits. Having the potential to get fit EASILY and they FUCKING COMPLAIN. FUCK.
U hungry?
