>Staying up all night to fix my fucked sleep pattern
Who else shitty sleepers?
Tried that before. Don't do it because you'll literally just end up right back where you started, only more tired.
>>25500520
How else would i fix it?
>>25500584
Idk take some nyquil or benadryl or something. Then set an alarm at a reasonable time but not too early.
I'm doing that right now.
Woke up at 4:30pm earlier today and need to fix my shit before I return to college on the 7th.
>>25500456
i haven't had a sleep schedule in years. i just go to bed when sleepy and wake up when i do. sometimes i stay up for 30 hours sometimes for 8. doesn't really make a difference in my routines what time of day I wake up
Doing the same here desu.
I just fall asleep when I feel tired. nothing unusual.
>tfw schedule finally fixed
Feels good.Makes it easier to be lewd
>>25500520
it's very easy to do succesfully. can't understand people who struggle with adjusting their sleep patterns if there's need for it. just account for the extra hours you stayed up by sleeping an hour or two extra and it'll work like a charm
worst that happens is you get over being tired and actually go to bed too late again the next night
Go to bed an hour later and wake up an hour later
Try to do that every day and you'll work your way round to sleeping through the night.
Doing something besides sitting on your ass all day is THE ONLY way of getting a 24 hour sleep cycle. Everything else will not work.
Get a 1 hour workout in and you will sleep fine.
But you and I both know you don't have the dedication so do whatever you want.
I'm close to fixing it again!
2:30AM got up and I nudge it forward a bit every night.
I fuck it up again and again whenever I go out drinking or whatever.
I don't have energy or discipline to keep it.
name of that juicy body
As somebody who has done this a lot, the best solution is to stay up for the whole night and go to bed the next day around 6-7pm. Doing a bit of exercise helps.
>get up a 4:30am to get to work
>get home at 3pm completely exhausted
>go straight to bed and sleep for 5 hours
>start to get tired at a little before 4am
>cant sleep because its time to get ready for work
>woke up at 12pm today
Almost fixed guys. Sadly I can't fap because i might fuck it up again
>Went on for about 3 months with only 4 hours of sleep
>Only 25, now I look 30 because of all the aging I did
>Now I will age more from stress because I look old
JUST
JUST
JUST
I just sleep when I'm tired and wake when I'm done. there's nothing keeping me set to a specific schedule.
>been falling asleep at 5-6am
>waking up around 3-4
>always dark
>always feeling like complete shit
>want to end my life
>>25502200
I have pretty bad seasonal affective disorder, waiting through winter is excruciating
>Stay up all night playing games and watching porn.
>Go to sleep at 9am
>Wake up at 7pm
>repeat
>>25502200
I know your pain. I've seen almost no daylight in the past 2 weeks and it's getting depressing.
>>25500845
Not true. I work out but on the break from school atm. So days are generally pretty boring.
It's 5.30am and I'm already getting tired, probably will fall asleep 11am or something, fuck
I actually skipped class today because I fucked up and couldn't fix my schedule. Tomorrow's gonna be fucked. Anybody got any good tricks?
>>25502437
how do I fix this shit?
it's making me eat less and lose a lot of weight
i'm going to fucking die soon.
>>25502200
Me too
i sleep at 7AM and then wake around 4pm
i don't seen daylight since 2 month now... i sleep much better in the morning... but i miss daylight and i'm getting crazy
You guys are all chumps
Reset your body clock by eating little amounts throughout the day for a day, no big ass meals or anything. Then, around the time you want to start waking up at, eat a bigass breakfast. It will reset your internal clock, make your brain think that's when you hunt and find food so that's when you need to be awake.
