Why haven't you gone out for some exercise, /r9k/?
It's free.
>>25498978
because I'm already fit enough for a gf, I can lift my problems away
>>25499005
>Doing it for women
First strike, faggot.
>>25499014
At least he's not doing it for his BF!
Too lazy and tired to exercise senpai plus it doesn't appeal to me. Mostly the lazy and tired excuse though.
>>25499490
>Doing it for anyone but yourself
Strike two, faggot.
>>25498978
>resting heart rate is 80bpm
holy fuck. how much do you weigh? Have you gotten your cholesterol levels checked?
Im not exactly fit but i weigh 182. Last month I weighed 200 and all i did was just adjust my diet and limited myself to 3 meals a day.
My resting heart rate usually runs around 58 to 68.
When you take your resting heart rate you have to literally rest for 15 then take your blood pressure.
80 is .. ok. in general you wanna keep it between 60 and 100.
what is your blood pressure op?
>>25498978
Because the skateparks wet
I was just doing some stretching and calisthenics, if I'm going to start going to the gym again it'll be in the morning
>>25499684
That was taken straight after a 15km run, settle down. I never have my watch on me when I'm resting, i only throw it on my wrist when i exercise.
Also 6ft @ 74kg.
>>25499684
> tfw your resting bpm is 110
>>25499773
What's it jump to when you exercise?
Because it's cold out, I'm too lazy to get out of bed, and to be honest I don't really care about my health.
>>25499927
> implies I exercise
130 after walking
>>25499773
bro bro listen to me. That's a heart risk and usually signals heart disease.
What do you weigh in lbs?
When was the last time you checked your blood pressure?
What does your diet consist of?
Do you have sleep apnea?
What is your age?
Don't take that shit lightly friend. There is a reason why they say heart disease is a silent killer. Because really, it is. If you are at wizard age like me and living the neet sedentary lifestyle your heart would literally stop working worse, you can develop an anuerysm
keep an eye on your health, no matter how miserable you are.
Why don't you become a slave?
It's free,
>>25499773
one thing i forgot to mention when you take your resting heart rate do you sit and wait for 15 minutes? if you do that and your bpm is higher than 110, take steps to fix that, ie losing weight.
you really don't wanna suffer a heart attack.
>doing cardio
>losing gains
no thanks, gaining weight is hard enough.
>>25499960
That's not THAT bad, that's something someone with anxiety walks around with after a few steps. Depending on your age as well it could only be about 60% of your MHR. The autist wizard crying over heart-rate and thinking 80BPM resting after a run (even if it wasn't) is bad is actually perfectly normal and in the normal range. My heart rate is usually in the low 60's.
My MHR is about 200BPM at 21 years old, when i run long distance I'm looking at a steady Heart rate of 150-170~ which I'll have for 1-2 hours at a time.
>>25499971
120 lbs? 55kgs where I am. Havent ever checked. Sleeping is fine as far as I know. I dont eat much.
>>25500068
Yeah, Im not worried. Its just anxiety I think.
>>25500077
whats your age? if you are less than 25 then you are ok, but passed 25 you gotta take better care of yourself.
>>25500149
> like anyone on this board isnt dysfunctional
> good meme
> 18 btw so Im in the clear
Also what do my fellow robots listen to when they exercise? be it running or lifting weights.
https://www.youtube.com/watch?v=GoCOg8ZzUfg
>>25500149
Even if he was passed 25, i doubt he would exercise. Hell.. this place considers people who run to be chad.
>tfw the anime you used to watch after your workout at the gym isn't airing right now
I guess I need a new sports series to motivate me until season 3 starts.
>>25500237
hell i dont exercise! just by walking everyday and getting off your neet chair is enough to prevent shit from happening within your veins.
i guess im just paranoid cuz I had symptoms of a heart attacks. turns out I had acid reflux which sometimes mimics a heart attack. long story short it was the scariest shit I have ever suffered in my life. and I never ever wanna go through something like that again nor do i wish it upon anyone. including faggot robots.
>>25500373
Amen, walking is enough even or give it a kick up and walk fast. If that's too easy get yourself a weighted vest or something of the likes. Add more intensity, burn more calories and enjoy life.
There's nothing more pleasing and amusing then running rings around people, or going up god knows how many stairs and not breaking a slight sweat. While everyone else is complaining, wanting to sit down, overheating, and the smokers are couching up tar.
