How's the weight loss coming anons? What are you guys eating? Share some recipes and tips.
I just enjoyed a veggie burger on a potato roll and a fat free blueberry yogurt for dinner. Will probably cut a kiwi up for dessert before I get to bed.
I am fat.
>>25494081
I also am fat. Going to go make some coffee.
>>25494081
>>25494107
Are you going to fix it this year?
I am 6'0" 205 lbs, I put on 33 lbs since August. I have decided to stop eating until I am thin.
Going well so far today. Anyone have tips?
>>25494064
literally just eat less than you already do and itll be super easy to lose weight
or you can eat shit like all bran for breakfast. guaranteed you wont overeat since it tastes like shit, and it's low in calories
>>25494139
My life is beyond fucked at the moment. I am so far down, I can hardly dig myself out of the mess I am.
For breakfast I had a double espresso and water. For lunch ima have creatine and seshwan chicken with broccoli and carrots.
>>25494064
Bases kiwis. Let it get all mushy and leave it in the fridge. Pretty much a slurpy
>tfw decided to make monday my calorie bonanza day
>tfw 5000 caloried today
This is after a week straight of eating 600 calories a day. Today I got Subway, Pizza, finished all the ice cream, yogurt, and cookies in my house.
>>25494150
>I put on 33 lbs since August
OP here, we're kind of the same. I put on 25~ish lbs since August. Had a fuckton of junk and shit from Christmas until new year. Then on the 2nd I looked at myself in the mirror and just fucking frowned.
My tip is drink a fuckton of water. No sugary drinks, not even diet drinks. Just water water water. Drink a ton before you eat and after, you'll feel fuller for longer and start to lose the will to eat as much.
>>25494150
You need to eat a bit to keep your metabolism going. Hunt down some high-nutrition, low-calorie foods and nibble on them throughout the day. Your body needs minerals to help along the burning of fat, so keep that tank topped up.
Also, tea. A nice mug of hot tea can curb hunger for a bit, plus if you find one you like it is just all-around enjoyable at this time of year.
eggs for breakfast every morning, a super light lunch that's just fruit and nuts or something, and then a healthy but filling dinner, something like fish or grilled chicken
>>25494150
i put on 20lbs since june
I so far lost 5 pound in a week. assuming its water weight or somthing
>>25494272
That's fucking retarded
>>25494272
>600 calories a day
You're just starving yourself.
You're killing your muscles more than you're killing weight.
>>25494272
>600 calories a day
>body starts cannibalizing your own muscles and retaining fat
>>25494064
I've gone from eating about 2400 calories daily to 1500 just by not drinking soda/ eating sugar. lost 10 lbs so far. it's pretty easy desu.
1,500 cal/day diet and exercise and you should have no problem seeing results.
>>25494322
>grilled chicken
trying these out today
>>25494064
>gained 35 lbs since roughly September of 2014
>10 lbs of it was over this last holiday season because Is aid "fuck it" and just pigged out on shit for weeks
Already lost about 2/3 of a lb since New Years just by cutting back calories and doing light walking. Starting a strict cardio regimen and getting back into Starting Strength today.
Do you guys like soup for weight loss?
I really enjoy pic related with a sandwich.
>>25494158
>guaranteed you wont overeat since it tastes like shit, and it's low in calories
NIGGA U A GENIUS
nothing, I gave up on everything
>>25494064
I ate pretty badly today, ricebox from KFC, a few miniature chocolates, some celery, cup pasta thing and a few rice crackers.
I'm on orlistat and I'm scared I'll shit myself tomorrow at work because of my fuck ups today.
anyone else /orlistat/ here?
>>25494504
usually chicken patties taste good but for some reason if they are in my fridge for more than a week then they start tasting weird...
Kinda like a watery taste and it just makes it tastes awful.
>>25494666
I think soup is good, probably not as good if canned
>country forbids importation
>went to buy chicken
>chicken now costs 3 times as much as it did two weeks ago
>no longer able to afford chicken
>got pizza instead
>tomorrow i will starve because no food money
>5'8
>200lb
I don't know how this happened. I don't even look that fat, keep telling myself the scales are wrong but deep down I know I'm a fat fuck. ;_;
>want to drop 15lbs and get myself back in shape for cycling in the spring
>only drink on Friday/Saturday
>pack a small lunch
>doing intervals on a trainer for 20-25 minutes 5 times a week
>looking to up it to 30 minutes 5-6 times a week before the season starts
I will let you know in a month or so. No point weighing myself every day. The real test will be to see I improve my average speed come spring.
>>25495145
>I don't even look that fat
I know what you mean. I asked my friends how much they think I weigh, and they said 150, but I'm 195.
I even wear tight shirts and shit. It's like my fat inside me is dense or something.
>>25494064
Sweet potato falafel, humous, carrots, peppers and pita bread.
>>25496287
>humous
Isn't that fatty as hell? I heard somewhere that chickpeas are full of shitty oils.
>>25496324
It's a little oily but not fatty and they have lots of fibre and vitamins for their carbs.
>>25494064
>How's the weight loss coming anons?
Kek, just go full skeleton it's not even hard.
Just eat coleslaw sandwiches for a year
I'm ugly, even if I'm thin or fat, I will still be ugly, so I just don't care, I'm eating like a pig right now
>>25496493
>Kek, just go full skeleton it's not even hard.
It's not hard to be a skeleton, but that's not the goal you fucking moron.
>>25496524
You don't know that until you try.
>>25496575
Then do it until you reach a healthy weight you fat delusional fuck, drop the kebab and eat something that will fill you up and not bloat you.
i lost 50 pounds in 5 months. i ate as little as i could, and i literally didn't want to eat because i was disgusting. just dont eat and skip dinner.
Downloaded a calorie-counter and man it's easy to keep a <1000 deficit.
>bean salad and some tuna for lunch
>vegetable soup, tiny amount of bread and ham
And apparently that's only 900 or so. There's no "secret eater" bullshit at all.I think I might be developing an eating disorder but I don't really care right now
>>25496638
Again, that's not how it fucking works.
Malnutrition will grant you weight loss but your body will start eating your own muscle, along with various other health risks.
>>25496691
Literal retard.
>>25496718
>I think I might be developing an eating disorderwhat disorder?
>>25496718
Oh definitely, the secret eater nonsense is done by stupid or lazy people who either are ignorant of the calorific density of their foods or too lazy to remember.
>>25496731
>Malnutrition
Topkek, snickers and pizza are not essential to stop you from eating yourself, fatty.
Just eat things that are low in oils and meat, you can eat these things but space them out.
>>25496763I don't know, just that I'm starting to become really weird about food. I felt like a fat shit after having that bread today, for example.
>>25496798
I'm not fat, I'm here to give advice.
Your advice is shit. Hit the gym, I can sense your twig arms from here.
>>25496895
Stay fat, fatty
>>25496802how much do you weigh? do you have cheat days?
>>25496933
Shit man you got me.
>>25496941
Have no idea, been trying to get a decent set of scales. I'm estimating about 15-17 stone at 6"1'. And no cheat days, althoughthis has only been going on since a few days after Christmas, I think that's what triggered it.
>>25496994
Honestly kill yourself
>>25497014
Nope! haha
How can I lose as much weight as possible before October? 18 year old fag and maybe if I'm not a fat fuck I might have a chance in Uni.
>>25497489
1. Stop drinking things that aren't water. Throw out your soda, your juice, your everything. Drink water like a fucking maniac. If you're hungry and it's not time to eat, drink water until you're full. To ween off sugary drinks, eat half a grapefruit. They're filling and juicy, two birds one stone.
2. Eat less. It's that simple. Eating 1000~ cals a day will make you lose weight without even having to exercise. And no, 1000 cals of devil dogs doesn't count. You can google good weight loss foods yourself, since we all have different taste. I personally enjoy yogurt and chicken.
3. Be active. Just go for a walk everyday/basic crunches or pushups, do something to get moving. You need to do this if you want real results quickly. It makes you feel better and more importantly look better.
>>25494139
>fix
implying being fat isn't god tier
>>25498029
list me the perks
>>25494150
don't listen to people. If you eat NOTHING you will not gain a pound and you'll lose as much as you want. But when you start eating again eat at a 500cal deficit till your body starts to get back to normal or you'll pile weight back on
Man I haven't had kiwi in forever, what a nice fruit.
>>25494064
I want. to eat. that thing. you motherfucker.
>>25498042
>No one expects you to do anything
>At the mall bigger clothes cost the same as small so you cuck the jews a bit
>can eat as much as I want and be a slob no one cares
>don't have to work because coondishuns
>godtier big belly and my own tits
The list goes on and on
>finally getting a gf
>she's a bit overweight
>going to convince her to exercise with me
What do you think is the best way to make her think if she leaves me when she gets hot, I will kill her?
She has a really nice personality, and is very cute, she'd be a 8/10 f it wasn't for the fat.
I need her to be scared that I will find her and kill her if she leaves me, but I don't want to be a threatening abusive jerk.
How to do this?
>>25498201
>No one expects you to do anything
Because you can't
>can eat as much as I want and be a slob no one cares
>don't have to work because coondishuns
>godtier big belly and my own tits
And you'll die in your late 20s from a heart attack. Being fat is great!
>Be 340lbs
>one day decide to change
>start drinking just water and taking multivitamin
>walking to lunch
>went from 3-4k calories per day to 1,500
>pounds fell off
>physical jobs keep me moving and helped to build muscle
>2 years later, 150lbs down
>find out a coworker thinks I'm cute
>most qt girl I've ever dated
>still have depression
>>25498239
Tell her she's really fat. Positive reinforcement always works.
>>25498327
Maybe there is hope.
Gained about 2 and a half stone in the past year. Think it's because I quit smoking so my metabolism is slower and I have more of an appetite. Gonna go shopping tomorrow and buy a load of healthy foods but my fridge is always stocked with fatty foods and fizzy drinks because that's what my parents buy
>>25498367
Just wait until you turn 18 then you can by stuff for yourslef
NOW IM MOTIVATED
I HAD BRAN FLAKES FOR BREAKFAST
AND I MADE MINESTRONE FOR DINNER IT WAS NICE
IVE HAD 3 ORANGES AND 1 APPLE AS SNACKS
HAPPY WITH HOW TODAY WENT
WILL DO IT AGAIN TOMORROWi'm 210lb of pure fat, but it's changing now. It'll be different this time.
>>25498450
i'm 26 lel
>>25498361
Always, anon. You just have to find a way that works for you. I've seen people make my kind of progress in much less time because they were more dedicated. This was definitely a passive way for me to lose weight, I would do random body weight exercises but nothing rigorous and no scheduled exercise.
>>25498310
Bullshit. I see fat asses in their 60s waddling around. I don't think even being murrican big you'd die in your 20s
>>25498201
>>At the mall bigger clothes cost the same as small so you cuck the jews a bit
kek
>>25498482
Then this shouldn't be a problem.
>>25498520
My friends dad was 380 and died at 29 from a heart attack.
Heavy smoker too.
FAT DOESN'T MAKE YOU GAIN WEIGHT CARBS DO
YOUR BODY IS DESIGNED TO RUN ON FAT
>>25498558
what a pleb
>>25494064
It's not what you eat. It's literally how much you eat. Calories in/calories out.
>muh veggie burger
That's nice and all, veggies are good for you and are filled with great nutrients, but if you Just want to lose weight don't restrict yourself. You can eat 1500 calories of cake or 1500 calories of veggies and you'll still lose weight, so long as you are eating 500 calories less in a day.
REMINDER: You are not on a diet. You're changing the way you eat for your long-term health. You are eating the way your body is designed to function and providing it with the nutrition and calories it requires, not overfeeding it. This is not a temporary setup, this isn't some fitness routine eating plan trick, you're just educated now on the proper way to eat and you've corrected the mistakes you were making up until now.
If you're telling yourself you're 'on a diet', you've already lost.
>captcha: select all the pastas
fuk u captcha
>>25498590
I get what your saying but eating junk food you'd get to eat fuck all and be hungry because it's so calorie dense. Vegetables and other fag shit though you can eat heaps of and still not over eat
Just count your calories and eat your food slowly.
>>25498590
That's true for weight loss but not for nutrition. If your eating plan is 1500 calories per day then you have 1500 calories per day to package in all the nutrition your body needs
You'll lose weight eating 1500 calories of cake every day but you're going to be sick as shit. Eat them veggies and chicken, and if you have cals left over go for that cake then.
>>25498590
>You can eat 1500 calories of cake or 1500 calories of veggies and you'll still lose weight
Except that 1500 calories of cake is smaller than 1500 calories of veggies, plus you're missing fucking tons of necessary nutrients.
>There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting).
>Calorie breakdown: 39% fat, 57% carbs, 4% protein.
>>25498709
>>Calorie breakdown: 39% fat, 57% carbs, 4% protein.
>tfw visceral fat
This shit is more dangerous subcutaneous fat. Having a beer belly at 19 years old is not a good look.
I'm technically overweight by 20 lbs, but I'm not visually fat. I have a very small belly, but not much else.
My new job is pretty demanding too, could it just be muscle?
>lost 30 lbs in 2012 from depression and having no appetite due to quitting smoking weed
>meet qt
>start smoking again
>doesn't work out
>get even more depressed
>binge eat
>gain back 20 lbs and another 20 lbs
>tfw hovering around340
I eat like one or two meals a day but soda is my weakness.
>>25498811
At least you're only 19. You can still get that shit together without too much trouble. The older you get, the longer it takes and the more long lasting the effects.
>>25499029
>I eat like one or two meals
how big are the meals?
>>25499029
This is the first time a spoiler has actually surprised.
>>25499029
Simple as this, just don't buy soda and then your only available drink is water.
I was addicted to soda as a child and now I can't even touch the stuff.
>>25498310
Have you ever seen this show on TLC called My 600 Pound Life? It's about people who weigh 600+ pounds trying to lose the weight. Some are successful and some fail. Those fuckers are usually in their 30s or 40s and still haven't died from heart failure or the beetus so I think I'm fine at 280.
>>25494064
I haven't eaten in 13 days. I only drink protein powder and supplements. I'm scared my heart is going to fail.
>>25499577
Why the fuck are you doing that?
>>25499613
because no one loves me
this is not even all I need to do. I'm still going to need plastic surgery
>>25494064
I am not fat. Lost 20kg (44lbs) because I was too depressed to wake up and eat anything.
I lost like 80 pounds and have either gained or been maintaining my current weight I think(I haven't been weighing myself because that triggers eating disorder for me)
my body looks ok though as i'm gaining mass on my butt and losing it from my abdomen
i just want to look like pic related
>>25499919
You wanna be a skeleton?I can respect that just make sure you don't die, anon
>>25499919
>>25500155
I also want to look like that, so good work Anon
>>25494064
I've lost 15lbs in 2 months by simply not eating bread, candy or soda. I'm still steady losing weight. I eat as much as I want of anything I want. Counting calories is for retards.
>>25494504
Dude, just buy raw chicken cutlets.
I'm disappointed I've only lost 5 lbs in the past seven weeks. I've been failing by eating too many carbs instead of just meat and veg. I've lost 75 lbs in these seven months, so there's that though.
I really need to just stay away from the carbs. I know I haven't been eating a crapload, so I'll probably drop a few pounds out of nowhere if I just stop eating carbs for a few days.
Also, fuck fruit.
>>25499919
how would you even look like this?
>>25501192
have superior slav genes and follow a slav malnutrition diet
>>25501552
I think I should just go kill myself then, because I hate my body and there's nothing I can do to fix it.
>>25501703
what do you hate about your body? not girly and cute enough?
>>25501703
Anon no you can be a qt even without glorious european ribcage genetics
You just have to know what kind of body type to go for
>>25501753
Not to sound like a fag but, yes actually.
Being skinny fat is awful and I will suck dick once to be actually skinny.
I went crazy and went vegetarian in August. I've also been watching what I'm eating and cook at home more. I also do a workout video at least every other day.
I've lost 35 pounds, I'm 230.
I've also saved so much fucking money since going vegetarian plus cooking at home holy shit. It's more because I never go out to eat anymore cause I live in flyover land and I'm not paying 15 dollars for a salad at a chain restaurant I'll have to pick the meat out of.
I'm still depressed as all fucking hell but I'm not stopping. Hopefully one day I finally wake up not feeling like I wish I didn't wake up.
>>25496434
Yeah this.
The trick is to not eat the entire container and it's fine
>>25496324
It's incredibly low in calories and high in protein, that's what matters. Hummus is god-tier healthy snack.
>>25502117
I fucking love hummus. Obviously homemade is better, but is the store bought stuff still okay?
I usually get like a roasted red pepper container when I get groceries.
My biggest problem is that i'm not really creative, even less since being creative and having variety is more expensive.
So i usually eat the same shit over and over and eventually get tired.
>>25498327
Just in case that's really you, good job man!
>count calories like crazy
>feel horrible when i eat bad food
>finally get aboyfriend
>every time we get together we HAVE to eat out or order food
>gets angry when i "eat like a bird"
>calls me anorexic when i eat a normal person portion or order something healthy
mystery of whygirlsgain weight while in relationships solved
>tfw high metabolism
I can literally eat anything i want and hardly gain any weight
I'm so glad i don't have shit genetics like white cuccks
I'm slowly losing weight. All I had to do was cut sugar. Sugar is the culprit of people so fucking fat. Cut it out and you'll start shedding weight fast.
Although I did drink a Starbucks today, so I guess I cheated. But no sugar again starting tomorrow.
Eat food high in unsaturated fats and cut the sugar shit.
Some food high in fats are:
-fish (polyunsaturated fats)
-natural/organic peanut butter/almond butter (monounsaturated fats) [avoid the commercial shit with hydrogenated oils in them]
-avocados (polyunsaturated fats)
-nuts such as almonds (both mono and poly fats)
These fats dont stay in your system, and actually removes the fat stored in your body.
And drink water. No sugar drinks. If you want some flavor, buy one of those little bottles that gives water flavor. Make sure it has 0 everything though.
