how do i get rid of this?
eat less than maintenance and exercise
cut it out of your body
Stop eating
Take dnp
>>25383466
>Exercise
>Eat well
Fuck me right.
>>25383493
what's DNP?
>>25383503
when i stand up i'm generally skinny but this thing never goes away
>>25383466
DNP anon and read the /fit/ stick you fck
>>25383527
http://pastebin.com/B23qymQr
>>25383466
chainsaw
>>25383493
>>25383527
>>25383554
don't listen to this guy, DNP is highly highly dangerous and it's a /fit/ meme and actual /fit/izens have died from taking this shit. just eat less and exercise more, its actually really easy, the only hard part is keeping up with it.
>>25383631
A normal dose of dnp isn't going to kill anyone, the people who die on dnp are retards who should probably be removed from the gene pool anyway.
Count calories and eat less,
you can eat nothing but oreos and twinkies if you want, just eat less than your maintenance
>>25383466
Stop fucking every homeless you meet you stupid fucking roastie whore
>>25383466
Eat less, exercise more. When eating less, start by cutting out as much sugar as you reasonably can.
Aerobatic exercises are good for losing weight. Get your ass a 5 dollar hula hoop and just use it for 45 minutes a day. That gut will go away in a few months.
>>25383868
what, i'm not a girl
>>25383466
go to /fit/, read the sticky, then lurk. Don't bother starting new threads to ask shit newbie questions. They are either answered in the sticky, which you should read, or they are answered in all the other threads on the board, not to mention all the threads started by other noobs who didn't read the sticky, unlike you who will read the sticky before posting.
CARB THE FUCK UP
RIDE A BIKE
LOOK UP DURIANRIDER ON YOUTUBE
>>25383879
DO NOT CALORIE RESTRICT IF YOU WANT LONG TERM RESULTS!!!
Do this
https://youtube.com/watch?v=j5Ny1GYp5KU
I'm on day 11 and my progress is great
>>25384136
you dont fucking train your abs to lose belly fat you dumb fUCK
REEEEEEEEEEEEEEEEEEEEEEE
FUCKING RETARDS GETTING TRICKED BY MEME VIDEOS
USE GOOGLE
READ THE /FIT/ STICKY
REEEEEEEEEEEEEEEEEE
cut your calories to 1000 a day
that's literally it
>>25384615
the fit sticky is retarded, only dumb beginners listen to it
Don't listen to fit and just exercise more and eat better.
I've never seen an actual, healthy and fit person from that shithole board, barring one guy who used roids and died.
>>25383527
What the fuck does generally skinny mean?
If you have something like that you are overweight.
>>25384649
LOL good luck living on 1000calories a day. Your life quality will drop to the bottom.
>>25384649
a fucking men, fat people are pussies, losing weight is easy.
Google "belly fat exercises" and do them daily.
Just take Methamphetamine.
It's apparently being prescribed against obesity, off-label.
>>25384649
>1000 a day
the fuck is wrong with you?
>>25383466
take 5htp once a day. reduces appetite a lot
after that find the exercise you hate the least and do it as much as you can
>>25386517
and after that binge on unhealthy food because you're undercarbed? niiiiice
