Is death really, really what you want, first of all? If so, then what are you afraid of?

>>25381232
What I want is to be free of pain, continuing to live means I'll continue to experience pain.

I guess it would be more correct to say I don't want to exist anymore.

>>25381281

You can practice by facing pain in controlled situations like exercising and doing thing that cause emotional distress to you.

>>25381281
But then there would be no "you" to be free of pain, right?
Not trying to be antagonistic but just positing questions you might want to ask yourself

>>25381333
I have a lot of respect for people who have mastery over their emotions like that, but it's not a simple matter. It would take a great deal of time to have a level of control over yourself where your environment or events do not cause you distress.

I do go to the gym, it helps somewhat but it's not very effective.

>>25381352
That's right, if there's no "me", there's no pain that I can experience since "I" will not exist.

Ideally you would try to combat the sources of pain, but it's very difficult to escape your circumstances. Achievable but still difficult.