>sleep at 5AM
>wake up at 1PM
>don't know how to fix it
who horrible sleep schedule here?
>>25332885
Just stay up for 24 hours w/o coffee etc anon
story of my life
>get my sleep schedule where i go to sleep every night at 10pm
>after a week im awake at 3 am again
>>25332897
i've read that this fucks you up even further
just be tired one day
pull an all-nighter and then go to sleep at a reasonable time
don't fucking stay in bed, so you can't go back to sleep
Just eat some fucking Melaxen
>>25332885
>sleep at 5AM
>wake up at 1PM
this qualifies as a horrible sleep schedule? this is actually doing pretty good by my terms
>>25332885
circadian rhythm is strongly linked to when you eat. If you fast for 48 hours then eat a meal when you want to be waking up, your body will see that as morning
I sleep 2pm-10pm only because I wagecuck at night
Are you a neet OP?
>>25332885
7am to 3pm here but then again, I work graveyard
I'm awake right now at 9am, my family is about to visit. Went to bed at 5am.
I thought this would work because I could "nap" as soon as they left. I hope I pass their test of normie waking hours today. Pray for me anons.
Fuck you. I wish I had your sleep schedule. I go to bed between 5 and 9 am and wake up no earlier than 6pm
staying up for 24 hours doesn't work, I was NEET for 3 years and tried that at least 3 times a week. Once I stayed up for 36 hours and jesus I was seeing shit. The best thing you can do is get a job.
Skip sleep for a day and go to sleep at your new desired sleep time try to keep maintain that scheduled for a week or so and it should come natural after that
>>25333255
>Once I stayed up for 36 hours
you're supposed to then go to sleep at a smart and healthy time
Put an alarm at the time you want to wake up, that way you'll be sleepier at night and you'll adapt.
That's bullshit anon. I couldn't tell you how many times I've tried this and it didn't work.
>>25332885
>sleep at 9am
>wake up at 5pm
FeelsBadMan
>>25332904
It doesn't, really. Stay up a whole day and sleep at like 7 and you'll be fine senpai
>>25332897
>>25334870
this, op. ive done this and it works on like my third attempts. though after a month im back to that cursed schedule again.
>>25332885
I decided I needed to sort my shit out when I woke up once at 9PM.
>slept from 8am to 6pm today
>tfw nobody plated me up some lunch food to microwave when I wake up
>>25332885
>tfw job requires me to sleep from 8:30 am to 4:30pm
Take some Vitamin D tablets and enjoy the peaceful afternoon sun bro
How the fuck do you get the motivation to get out of bed in the morning? I'd rather just stay comfy in my bed and end up sleeping 3 more hours
>>25332885
My doctor prescribed a small dose of melatonin, and I have had a normal sleeping schedule for two months now without even trying.
The whole system that regulates the circadian rhythm seems to get fucked up if you never go outside.
