Have you started lifting yet? Even if you're an autists you can still look good and get pussy if your fit and don't dress like you're 12
lifting won't change the fact that i'm a turbo-manlet
>>25328155
oh look, another guy who was already leaner and had more muscle when he started lifting than i had when i had
such inspiration
That's barely even fit...that's just push ups and cutting calories. And will not get you laid either. Remember most of us aren't movie stars.
>>25328193
He also got paid millions of dollars to get in shape.
>>25328193
when i started* fuck
>>25328155
>tfw low quality b8 threads reach bump limit
>>25328194
>That's barely even fit...that's just push ups and cutting calories
Erh no lol.
I bet you browse /fit/ yet don't even workout yourself.
5'7", 124 pounds. How do I gain weight on a slim budget? Will downing gallons of milk and jars of peanut butter suffice?
>>25328288
youll feel fat and get fat, but at the same time as youre getting fat you'll be building muscle under it
then you cut the fat off
>>25328287
I've never been on /fit/. I have very similar body and have not bothered with weights for years, only bodyweight and cardio. Many guys at my shitty college gym have bigger and more defined muscles than that.
>>25328155
why can some guys get fat as fuck 30%+ bodyfat and not have man tits but as soon as i hit 15% i have sagging tits like a grandma
fuck my life
>>25328338
>I have very similar body and have not bothered with weights for years
Hahah sure you do kid.
Pic or did not happen. (Protip: it didn't)
>>25328377
Hes a millionaire he can afford surgery if necessary
>>25328385
Think what you want. It really isn't that hard to achieve a body type like the pic.
>>25328403
I don't "think" anything, I know for a fact that you're bullshitting.
>>25328403
If youre a skelly who has to eat like a trailer park mom just to gain 2 pounds a month it is. id love to be bearmode
![1451365932056[1].jpg](https://i.imgur.com/I4dDmoc.jpg "1451365932056[1].jpg")
>just lift bro ! just b yourself
>>25328444
guy has a big head and narrow shoulders, if he was smart he would have worked his shoulders and back more to get wider
>>25328434
Why? I lifted weights in HS yes (was forced to for sports), but was never a power lifter or anything.
I now do pull ups, push ups, dips, squats exclusively and run, and my body is very similar when I cut calories. The guy is not huge in that pic, just somewhat strong and lean.
>>25328511
if you're so confident why not post yourself?
>>25328155
okay, cool, can i get disney to buy me personal trainers?
>>25328511
>I now do pull ups, push ups, dips, squats exclusively and run, and my body is very similar when I cut calories
Well duh, you made it sound like you only did 20 pushups a day and did some speed walking every week at >>25328338
I agree with what you listed you can look like the guy in the OP.
>>25328401
That doesn't answer the question
>>25328599
u don't need a personal trainer u lazy fag
>>25328658
Yeah, but I'm saying that's not really much of a commitment. Like three hours a week at most...not super fit.
>>25328377
Genetics. I used to think I got gyno from being overweight in my teens, but then I saw a pic of me at like 11 years old were I already had gyno.
It sucks, and I'm now saving for surgery :(
>>25328212
and had top of the line advisors making sure he got as fit as possible as fast as possible.
yes
skellington -> slightly bigger skellington
>>25328754
>but I'm saying that's not really much of a commitment
You'd be surprised. There is a reason more than half of Merica is obese.
>>25328780
>had top of the line advisors
read: sterioids
Tbqh the guy in that pick isn't even that fit. You can still see fat accumulated under his bellybutton and it feels like the pic is taken with flexing + post-workout pump.
>>25328849
Well that and a team of highly paid personal trainers and dieticians and probably private chefs. Also besides the top of the line hollywood roids, he was getting supplements supplied by nutrition experts
Why do guys always seem to have such tiny nipples and yet mine are so huge? Why was I born such a monster?
>>25328946
Aye, you know your shit, but some people think these "top of the line advisors" somehow magically make athletes grow.
They are almost always personal trainers with connections to docs who can supply them with human grade hormones. So yea, besides giving great nutritional and training advice, they also give them roids. This is how these celebs go from chubby to ripped in such a short time.
>>25328946
That dude isn't roided at all lol.
>>25328155
Nope. I can't stay up during sex or anything else anyway. Porn and years of death grip have eroded my sensitivity to the point where I'm pretty much incapable of sex. For years I've been trying to no fap knowing that it would take at the very least 3 months to start rewiring my brain but I can never get past a week.
>inb4 low test
I went to the doctor a year or so ago and it came back at 1170.
I'm decent at foreplay but it's not enough. Forever alone due to porn.
On another note, I do lift.
>>25329022
>muh only people who look like ronnie coleman are on roids
Read >>25329013 and then silently delete your post.
I've lifted most of my life
I just dont give a shit about changing my diet
>>25329022
Short-term roiding for a good movie aesthetic. A studio can sink endless money into whoever and whatever is necessary to get an actor to look a certain way for a role
>>25329050
Read what? Some excuse with absolutely no evidence?
The pic is of a basic athletic guy with some moderate weight training. He was not starting from skelly either, so mostly just had to lose weight. Come on, not that difficult, doesn't require drugs.
>>25329095
>Read what? Some excuse with absolutely no evidence?
God you're really clueless aren't you?
Reading Chris' workout routine to get that body was full of insanity.
>>25329130
Why, was it like a hundred pages long or did it go off on a lot of tangents or anecdotes or something?
Ive wanted to start lifting for a long time, but i've never been sure which exercises to do. Does anyone have any reccomendations? Im 5'11 and 198lbs. not sure if that changes anything tho, but again i dont know shit
>>25329037
>and it came back at 1170.
What a god.
The real reason you're likely having problems is poor-cardiovascular fitness. Start running and swimming 4 times a week (e.g. run on mondays and wednesdays and swim on saturday and tuesday) and this will help with your anxiety as well.
Try to cut down on masturbation to once a day or once every two days.
>>25329177
do squats, eat oats and drink a gallon of milk a day
>>25329169
It was a fucking shit ton of cardio
even when he was lifting weights they still had him running
>>25328155
>haha just lift brah
I did... all my life... I'm a kissless virgin and now I'm fat
Don't fall for this stupid meme
>>25329335
You're fat though
>>25329335
muscles won't cure your autism senpai
>>25328155
>fat chad gets paid millions to be a fit chad
>>25328155
>no money for food
>no money because no job
>no job because autism
>>25329270
is this a ruse. drinking that much milk would make me gain even more weight, wouldnt it?i just want to be in shape, anon ;~;
>do 1 set
>exhausted
I think I legit have some sort of medical issue. Instantly tired from all strenuous activity
>>25329621
it's called being out of shape
I don't think he took roids.
He just looks natural high test, and the change came from him actually trying to be fit (mostly he just lost weight). Along with personal trainers, dietitians, supplements, and having a luxurious and stress free life that allowed him to focus on exercising.
>>25329660
Round is a shape.
>>25329582
What he recommended is good for bulking.
But at 5'11 and 200lbs you probably already have a lot of lean body mass.
You should do a cut and drop as much bodyfat as possible. Start counting your calories, eat at a 200-500 calorie deficit. Maybe add some cardio. And lift weights to retain muscle mass.
>just lift, bro!
>just be yourself!
>>25329299
.....you ever do any exercise?
tons of people do cardio everytime they lift weights
>>25329784
styling is everything. every single one of those men needs a different hairstyle and the bespectacled ones need contacts.
the only probably un-savable face there is tat-chest guy, who should probably an hero. or at least, stop spending money on brand name clothes and just enjoy his life as a NEET.
>>25329749
Thank you very much!
So i should work on building muscle while at the same time eating less? That doesnt seem too complicated.
>>25329919
if he shaved his head even the unfuckables leader that tat chest fag could look better
>>25329299
What >>25329824
Said. I myself run about 5 miles after lifting weights every day.
>>25329784
Got any more like this??
Any runners here? I was running for two months straight and my endurance went up a lot. But I had a two week break now because I got sick. Will my endurance have gone to shit during these two weeks of not doing shit?
>lifted since high school
>in great shape
>skinnyfat white guys and dad bods get 10x more pussy than I can imagine
>gave up
what's the god damn point? being an unhealthy sack of god damn shit is cool in society now. Why work so fucking hard?
>>25330203
if you keep at it itll stay with you for a long time through more than you expect
t. chainsmoker and running enthusiast
>>25328155
>just lift and dress well bro. you will get a gf for sure xD
give me my gf now. i want an 8/10 qt3.14 with daddy issues and red hair preferably
>>25328155
Chris Pratt has great bone structure, no gyno, and nice broad shoulders. Your average robot would not look as good even if he worked out religiously for years
/fit/ is cancer
bunch of ugly motherfuckers who think lifting will make up for them being ugly
>>25328180
Worked for Flex Lewis, who is only 5' 5.
https://www.youtube.com/watch?v=1WhQ-AEZovE
>>25332481
Guy is also famous, taken, and fights pro
>>25330281
Its probably because all the lifting in the world cant replace being a good personality.
Congrats, you fell for the meme.
>>25329784
Some of those dudes are just making weird faces or have a bad haircut, others just simply got fucked by genetics. Gg, at least in the end you'll know no one will fuck with you.
>>25332521
But he is still a turbo-manlet, which is what anon is concerned about.
>>25329919
>>25332535
>jus needs le hair cut!
Except for bowl cut (who's hair is the least of his problems) none of them have bad cuts, none are making stupid face, you fucks are delusional as fuck
![8[1].jpg](https://i.imgur.com/R2yfZ2V.jpg "8[1].jpg")
