Who /lifting here
>>25316607
dat mole near ur niple
>>25316607
compensating much, manlet?
When will you learn.
How much do I have to lift to get abs
I've always thought the preoccupation with abs was pretty funny. Like whenever someone posts a picture of someone "fit", they always have visible abs, may or may not have big arms, and absolutely every other muscle on their body is totally ignored. They almost always have twig legs. You can literally just do 200 crunches a day and not eat and qualify as "fit" in most people's minds.
>>25316607
no amount of lifting will fix your social retardation
>>25317353
Lifting helps tbqh
>>25317200
yeah but abs is all women care about m8
>tiny bulge
You lost before you even started playing, senpai
>>25316607
my phone is broken so i dont really feel like going without music
been lifting on and off a few years, currently builtfat powerlifter mode. 18, 5'7 200lb 25% bodyfat. going down to 165
i do sets of 50 pushups erryday though
>>25316607
what's your diet pham
>>25317397
Negative, I'm pretty strong fat 12% bf. The most attractive part is my shoulders and arm. When you're on top all she can see is your defined deltoids, and bicep s
>>25317468
>12%bf
>strongfat
nah
fat doesnt start until like 18-20%
WHO
/it'sfuckingnothing/ here?
>>25317484
Ohk. Well I only have top two abs I'm a good day. I live pretty far away from home because of uni and now I'm back I'm just eating non stop
How do i get a 6 pack like that?
>>25317200
Abs are the hardest part to achieve
>>25317616
Work core and drop body fat
>be me
>genetically ideal to build muscle
>bulky as fuck. got biceps the size of my head and I don't even exercise. not even fat
>6'2 190 pounds
>broad shoulders
>got thick rugby player legs
>just want to sit at my computer and play games all day
A few years back, I used to do 400 push-ups a day, and I looked like a Greek god. I took a load of pictures, and I still post them on here regularly and get told that I have an amazing body. The thing is, I have a really ugly face. Asymmetrical and everything. When I was doing 400 push-ups a day, I knew I still wasn't gonna get any pussy, as a good body can't make up for an ugly face. I have a manly face with a thick jaw and everything, I just look like Quasimodo.
I wish I had the motivation in me to do some serious working out.
I lift but my body is still poop. I look girly. :c
>>25317679
>lying on 4chan
been at it for 2 1/2 years
im big and strong
but still very depressed and lonely
>>25316607
I do. Just reached 60kg (from 52) and cant wait until I reach 70
>>25316607
Post dicks or get out honestly
How many gfs have you had since you started lifting?
>>25316607
Diet & Routine?
>>25318213
No gfs, but I'm 2 months into lifting and look like this >>25317842. Got laid 13 days ago, if theres hope with THIS dyel body then there's hope for any of you.
>>25317693
You'd make a really nice bottom.
6' 205lb, 13% BF
Lifting didn't change my life, the only thing It changed was my ability to hook up with girls on tinder and skanky rave girls.
I love lifting don't get me wrong, but it has fixed 0 of my personality issues or made me a happier person
>>25319083
Pls no. Anything but that s-senpaj
What's the easiest way to loose body fat?
>>25319842
Cardio + eat less
>>25319842
putting down the fork and closing your fat pig moutht
>>25319871
Not that anon, but doesn't that just turn you into a smaller version of yourself? I mean, if I'm 15 percent body fat, wouldn't cardio and eating less just make me lose weight, and not body fat?
>no nearby gym
>couldn't afford a membership if there was
>only things I own are two shitty 10lb dumbbells
am I gonna make it with these things bros
I don't lift. Pretty much only cardio.
>>25317114
Mostly you need to lose fat, and it healthy.If you skeleton with low fat they will get shitty teen abs after a month, month and a half of training.For fatso getting abs is literally nightmare: low carbs and shitton of cardio. I hate myself but i'm getting there. Not op
One year one month lifting from turbo skelly.. did I waste my time?
inb4 no legs working on it harder than ever
>>25319955
What do you think weight is made of exactly?
>>25319984
What's with all the blackspots? Do you have melanoma?
>>25320066
Paint on mirror.
I've just started but I'm struggling to get a regular routine down.
I just kinda show up whenever and do whatever for like an hour and go home.
the best thing about going from fatass to fit is that your legs are naturally huge
no chickenlegs here senpai
>>25320041
Muscle mass, water, and fat.
>>25317535
then you arent 12% you fucking retard,
started 4 months ago been on and off finally starting to notice some improvement compared to what I was
>>25316607
Liftbro
What are your stats?
My squat after 8 months of lifting is 120kg/265lbs and my deadlift is 140kg/310lbs
>>25320037
Where's your chest bro
>>25320037
top-heavy as fuck
who /fit and loser/ here?
How do I start lifting
I am the spooky skellyman and if I go to the gym everyone will laugh at me
>>25320159
angled inwards with a hole in the middle... it sucks.
I do chest so often to compensate and I have comparatively good chest lifts, it just doesn't show in photos.
>>25320086
Muscle mass is literally the last flesh your body will break down, and breaking muscle mass causes it to regenerate which is the basis of working out
Water weight is a fucking joke
Fat is what you are going to primarily burn off, fat is the body's energy storage system
>>25320041
>>25319955
>>25319871
>>25319842
That's why you supplement with lifting.
(Loosely): If you eat more than your energy expenditure, you will gain weight. If you eat less, you will lose weight.
If you sit on your ass, your body will tend to store energy in fat. If you lift, your body will tend to put that energy towards muscle instead.
So if you eat less than you burn, do some cardio, and do some resistance training - you will lose weight but your body will preferentially "burn" fat.
If you eat more than you burn and you lift, you'll gain weight but it will be mostly muscle
etc.
That's why bodybuilders go on a bulk/cut cycle - gain weight (mostly muscle, but some fat), and then cut and lose fat to minimize body fat percentage.
>>25320190
Nobody cares. Seriously, nobody gives a fuck.
People don't go there to rip on other people.
About 5 years ago I was skelly mode and the only gym available in my area at the time was a rough-as-fuck one for roid monkeys. Every guy there was fucking huge and I was a tiny in comparison and nobody even cared that I was there.
>>25320174
That vascularity though
>>25320190
Literally no one gives a shit.
Just do your thing and they'll do theirs. You probably won't pay attention to any of them, just like no one will pay attention to you.
And I'm not just saying that either because I'm in your exact position. I've been a couple times and no one gives a shit about how skinny you are.
>>25317486
>no fat
Ha, wish i was you
>>25317011
pretty sure that means he's a witch
shitty photo and shitty lighting but im alright with the way i look. im only getting better as time goes on.
>>25320174
How much do I lift to get boner veins like that?
>>25316607
I do. To bad no girl will ever notice though, since It does not show through clothing and I don't go to the beach with girls
>>25317693
Ur doing fine. Keep at it brobot
>>25320141
t-tfw nobody sharing lifting stats with you
might as well kill myself
>>25321597
Maybe OP isn't online?
>>25321597
Go to /fit/ if you want that. I doubt anyone knows what 1/10th of those shit you posted means.
>>25321181
it's about low bodyfat anon
>>25320037
>those shoulders
Wear tank tops and women will literally piss themselves with lubrication
>>25321690
OHP erryday breh
>>25321597
315lb Squat
415lb deadlift
245lb bench press
255 bent over row
Getting back into lifting after a couple years off
>>25321718
>OHP
over head projector...?
>>25320037
For 13 months... Yeah, you should have more. What routine are you following? How many days a week? Calories and protein per day?
I used to, not anymore. Whats the fucking point? To be hot? For what?
>>25321745
overhead press
>>25321736
You are a big boy
>>25321745
He means The Press but mistakenly refered to it an Oh Atche Pee because he's a moronic plebeian
>>25321883
Lol uh thanks m8?
If we continued this convo would it be extremely awkward?
Been active my entire life, although never got into actual free weights.
Now training for a sub-40 10k and doing some callisthenics in between.
I found that running is by far the best way to deal with depression.
Started fucking around with weights ~4 months ago. Never had a program or anything and took some days off, but that ends tonight. I got a real program setup now and we'll see how that goes. Should improve much faster. Even with this small amount of progress I've gotten a lot of compliments IRL.
R8 please.
>>25322107
Step 1 to failing at your goals is telling everyone about them, nigger
>>25322107
What is your program and your goals?? Coming from a longtime lifter, I'd probably be able to help if it isn't good.
Also you look good, you have a thick weightlifter type waist.
>>25321788
For real? Im over 10kg heavier than I started.
only bodyweight
cant afford gym when you neet
>>25320037
what did you do to get an upper body like this?
i want that too
>>25322157
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
Ice Cream Fitness. I heard it's a good plan for hypertrophy (my goal) and better than stuff like Starting Strength and SL5x5. I haven't done most of the exercises before but they have videos and I feel confident I can learn with practice after I get the weights dialed in. Currently I've been doing some bullshit in a shitty gym like curling dumbbells, smith machine chest press, situps, pushups, etc, but in 15 minutes I'm going to a local gym to sign up and get started on ICF. Pretty excited.
I'm 5'10" and 148lbs, waist is 28" probably, my goal is just to increase muscle size as fast as possible. I'm doing IIFYM for diet, aiming for 130-150 g protein per day. I have a strong cardio history as well, I run about 10 miles every other day but I'm going to back that way off to try and focus on gaining mass.
Any feedback? Thanks for the tips, I appreciate advice.
>>25322356
From the looks of the rest of his body, what he did was exercise only the upper part of his body for a year.
>>25322356
Testosterone enanthate.
>>25319973
robot if you believe in yourself and you can do anything
I'm too poor to go to the gym, is there anyone here who looks nice after only doing bodyweight? post pics
>>25322592
You can do A LOT bodyweight, don't be discouraged. Even make some home made shit, fill up milk gallon jugs with water.
>>25322336
Me again. Updating. lost some more fat, abs showing for first time in life. I am happiest i have ever been. Camt remember last time i actially felt some emotion so strong
who /obese/ here?
>>25322592
I don't know if you consider this >>25321962 nice but that is all bodyweight. I don't eat to gain weight either since I'd like to stay light as my focus is running, but I could definitely see much more improvement if I actually ate more.
im having trouble at right before 1pl8 at bench press.
it might be because i dont eat enough only gained like 8 pounds in the last 3-4 months or so
i cant gain too much weight either because of the whole military not wanting too heavy people thing and i have to run every other day too and probably add more cardio
maybe my form is shit or a mental block
>>25322671
>implying cardio doesn't kill your gains
you cant lift face
![100m-runners[1].jpg](https://i.imgur.com/9jYd6IP.jpg "100m-runners[1].jpg")
>>25322711
It only "kills" gains by using up calories. If you eat properly and lift you'll do fine.
Humans are designed for running, senpai.
https://www.youtube.com/watch?v=826HMLoiE_o
>>25322708
If you're struggling at 1pl8, you aren't eating enough.
Being fat actually helps you bench more. So if you're struggling at 1pl8, you have very little body fat and you're also weak as shit. You should do dips instead, as fat won't help you with dips, you'll know all the strength and weight you're accumulating is from muscle, not fat. Still, 1pl8 does not require much body fat percentage. I'm guessing you're a lanklet?
>>25323376
lolno
im 5'7" 155lbs
>>25322711
If you eat like a dying lamb it does
>>25319618
Aw, okay. You do look good, though. You can be a top instead probably. Good luck!
>>25316607
im trying, but im working down fro being fat, how to i get wok in on my ab area ?
>>25323905
Clenbuterol or DNP
>start lifting 5 months ago
>was happy with life and had a gf who i loved and who loved me
>now
>fit and hate my life, no gf, social life and skills dissolved
>now post on r9k
don't lift brehs, lifting made me autistic
>>25321690
Great, now I want a girl to rub her wet pussy on my arms.
good lighting shot but fuck it.
I've been lifting for a couple of years. I used to be 120 pounds but I've gained 50 since then. I still feel small as fuck and auschwitz mode. Reading /fit/ has me convinced I'm a complete skelly.
>>25322336
>>25322624
I'm poor too. Teach me your routine.
The camera on my phone is absolute shit
>>25322208
Actually that's solid. Either bad pic or you were ultra skelly to start. A kilo of lean mass per month is great.
>>25320037
>1 year
you fucked up hard fampai
>>25325736
Ok bby you're right I should have put on 20kg of lean muscle in one year 10 is pitiful yes bby
>>25321597
squat 5x275
bench 5x195
deadlift 1x405
ohp 5x135
5'9
170lbs
still got a long way to go
>>25323916
>Clenbuterol
do i have to meet certain standards to use this ?
>>25326181
>standards
>not using research chems
Also, good luck with Clen, shit is rough as fuck and is usually cycled for 2 weeks at a time cause most people can't handle it for very long. Better off just dieting normal rather than torturing yourself.
>>25320037
Should've worked more on your abs. Stop wasting your time.
>all these chads circlejerking
you have no excuse to be a robot and /fit/.
>>25326233
I think you mean DNP bro, that's the shit that overheats you to death and causes fatloss by making your cells malfunction
>>25326125
Why is your bench so low man?
>>25326308
What if you're asexual?
I want to be a jack of all trades/hero of justice.
>>25326353
No, I mean clen, it is pretty awful. DNP just makes you hot, tren has worse side effects than that.
>>25326308
Just because Im a musician that has a girlfriend and Lifts weights doesn't mean I can't be a robot.
Consider your privileged checked you fartcommander
>>25326430
>just because I don't have gills and I can't swim doesn't mean I'm not a fish
>>25317200
>getting abs by doing crunches
Not how it works man, abs are just a measure of bodyfat percentage. That's why giant powerlifters who have insane core strength won't always have them, but swimmers, who's sport is entirely cardiovascular, will always have them.
haven't started lifting yet. need to finish cutting -- i'll stop once the love handles and thighs get smaller, and the moobs/gut fat disappear. kids, don't get fat. it really fucking sucks.
>>25326693
>cutting before lifting
It's like you don't even want to make it.
>>25326693
That's just excess skin. It wont go.
>>25322794
>humans were made for running
This tbqh family, lifting only useful Olympics and whores, because even manual work requires different training
>>25326727
no it's not. excess skin is thin. i have a little loose/excess skin around my stomach. my love handles and thighs are definitely fat.
>>25326720
sorry but i dont want to bulk until im a fat disgusting piece of shit. already spent too much suffering to get where i am now, even if i look like a skinnyfat slob.
>>25326849
>muscle burns calories just existing
>still wants to do counter productive cutting before putting on muscle
Sure thing champ.
I still need some work but you cant work out your autism muscle so I'm still fucked
>>25326849
Your ribs are showing.......
>>25326903
and im still holding at least 10 pounds of fat in my lower back, thighs, stomach, and chest, probably closer to 15 pounds.
>be me
>(crazy but) normie friend from work invites me lifting
>get crazy excited and show up to gym
>wait 5 minutes
>"must be late"
>wait 10 minutes
>"traffic could be late today"
>go back to webz on phone
>wait 20 minutes
>text normie
>call normie
>"I should check in so we can work out right away"
>talk with cashier
>need his membership info to work out
>able to go to the bathroom though
>come back
>still no normie
>stay on phone for 5 more minutes
>know cashier thinks I'm a loser
>go to car
>realize I have to get sweaty so parents don't think I didn't work out
>try running around but it's too cold outside
> get in car and turn heater all the way up
>drive 20 minutes home in hotbox car
>just sit and think how stupid I was to try to be social
>don't even break a sweat
why even try?
>lifting a few months
>enough that ive had to put in weekly effort and some attempt at bulking
>not enough to actually look muscular
>small framed manlet so even the average fag is bigger and stronger than me anyway
>be in Australia, land of chads and stacies where everyone goes to the gym
Sucks really. As a skelly/skinnyfat you can just drift along being lazy. As a proper /fit/bro you get all the benefits for the work you put in.
Middleground is pure loss, especially when you git a plateau and the gains drop off. Ill probably crack in a year or two and end up going on the gear just to escape wasting my time being a dyel.
>>25326693
Your body disgusts me
>>25327018
thanks, me too.
bout to fap after readin this thread desu
yall a buncha twinky qts
I'm 5'6 110 lbs. Would it be pointless to start lifting when being this thin if I want to get stronger?
>>25327865
It would be pointless to put on useless fat before you start lifting. Go sign up for a gym within 24 hours pls.
>>25327888
Well, it's hard to argue against trips. The main thing deterring me from lifting is that I'm just going to be a skeleton anyway if I lift now. At what point do I start eating more?
>>25328043
Immediately.
Everyone started skelly... youre making up nonexistent roadblocks.
It takes time to not be skelly no matter what.
If you're that bothered use steroids from day one there honestly isnt any difference between roiding early and roiding after 5 years.
>>25321597
Squat: 230lbs
Deadlift:405 lbs
Bench: 275 lbs
>>25326968
Really? Thats your discouraging story?
>>25326849
Cutting right now will make you look worse, not to mention loss even more muscle mass.
>>25326693
how tall are you and how much did u weigh?
>>25327116
>tfw that was me in my second Iraq deployment
6 years in got out as a pfc, fuck bros 3rd ID 3rd sustainment brigade sucked cock..
skeletor over here, been liftin for a couple months, just stoppin by to bump the thread
>>25316607
>tfw 48kg OHP @65kg bw
>>25322156
Did as I said. Just got home from the gym.
I'm a fucking idiot
>been working out 2.5 maybe 3 years
>for the first six months I only did curls from my shoulder down to a 90 degree angle, ended up getting weird pop eye arms
>first year I didn't do anything as far as dieting- didn't try to eat a lot of protein or calories, didn't weigh myself
>didn't do legs day for the first year or two, have only been taking it seriously for like the last 3 or so months
>found out a couple weeks ago that when bench pressing the bar is supposed to go all the way down to your chest not half way down
>have only been dead lifting for a month despite lifting for a few years
>started OHP a week ago- prior to that I had no exercise for my delts
>ignore my lats
>don't try to eat a certain amout of carbs
All in all I've gained 30 pounds but I also grew 3 inches so that's more like 25 pounds of gains. Over 3 fucking years. If I had just looked up exercises and done my research on the internet before I started lifting I'd probably be like 165 or 170lbs and lifting twice as heavy
>>25326898
Roids?
>No amount of lifting will help your 4 inch penis
>>25317679
Cool story, Faggotbro!
>>25326898
Did you have a tummy tuck?
>>25324048
No
/fit/ made you autistic so you can follow the path of the fallen Zyzz
>>25320037
nice sock in your undies, dumbass
>>25331259
Lol. Just loose underwear friend :^)
>>25326968
Just get a membership if you know you want to do it. Most are $20-30 per month, it's not a lot.
Hilarious how all you fellow fit bros have such a hard time with women.
Really speaks to how ridiculous things have become.
>>25316607
That's not op retards
>>25316607
How do I lose beer belly?
Been not drinking for months
>>25317397
Most women like obscure shit, it really varies.
>>25328653
5'10". was 210 pounds last december. 151 pounds in those pics. need to cut to 135 pounds, i think.
>>25324881
do you have a gf senpai?
