I installed a timer on my computer. Now every hour it block my screen and suggests me to go and stretch my boy a bit. So now every hour I do 10 deep squats and 15-20 push-ups. I feel so good, you can't even imagine. I recommend you to do the same.
I do something similar. between gaming on steam ill do 21's for 4 sets
Pushups 3 sets of 20
And 10 squats
After 1 month of 21's I've gained half an inch on each arm /fit/
Or just get a gym membership you pleb
>>25267489
sounds interesting, what's a program?
I do ten minutes of push ups
Ten minutes of sit ups
Ten minutes of russian twists
>>25267489
iterative jelq
good job
the sure fire way to g f
>>25268182
>using time instead of repetitions
>>25268162
Not OP. An open source one is workrave
You are now aware that you're bragging on 4chan about being less dependent on 4chan
>>25268142
Stretching and lifting isn't the same though
>bodyweight pushups and squats are legit
Also you guys shouldn't go too hard on pushups, do 50% of your max, then stretch.
>>25268254
>Also you guys shouldn't go too hard on pushups
why
>"do bodyweight exercises brah you dont even have to leave your bedroom you sperg ;)"
>find out you need to buy a pull up bar and control your own diet to get enough protein
guess I was destined to be a fat unfit loser forever
>>25268213
i got bored of counting by repetitions
>>25268254
Exactly, you can do stretching and get some lifting done at the same time. Look like a god in no time.
>>25267489
are you stretch armstrong's dad or something
