Who else /weight loss/ here?
went from 250 to 175
now my ribs fucking stick out through my skin and i still have a gut
i'm almost less happy than when i began, my ribs stick out SO MUCH
If i lose anymore weight i'd turn into an Auschwitz victim.
>>25210672
Toning up might help?
>>25210624
she looks better in the op and looks more cuddly
she looks good now of course but i dont like that hardness
>>25210722
>hardness
Shes just thin, you autistic fat cunt.
>hips now thinner than shoulders
What shit genetics. Disgusting desu.
>>25210729
She obviously got it by exercising and doing some core work, you faggot.
>>25210624
She's still ugly. She'll need implants after that too. Huge ones. 15grand at least.
I've lost about 54 lbs since I started losing in October. Feels good. From 40.8 BMI to 32 in this picture. (Now I am down to 30.6 but whatever)
>>25210740
Yea, she should of just stayed fat. Glad when i lose weight its the exact opposite for me
>>25210749
>core work
Or by being on a diet and doing cardio, you dumb phaggot. You should do what she did you fat slob.
>have all the motivation to lose weight at like 2am
>wake up around noon
>fuck that ill start some other time
>go heat up some pizza
>>25210624
> too fat in picture 1
> too skinny in picture 2
She went overboard.
>>25210773
instead of insulting me like a phaggot like me criticize someone who posted their picture up for other people to comment on it
i dieted and done cardio before but my body was still plush and not looking like i developing 6 abs
she probably just masculine anyway because her shoulders are bigger than her hips and theres not much shape
>>25210775
I know that feely feelerino when senpai.
>>25210802
You're a stupid phaggot.
>>25210802
WHAT THE FUCK IS WITH MY ENGLISH LATELY AND WHY DO I SOUND LIKE A FOB CHANG OR SOME CREEPY ALGERIAN?
FUCK
My brain is dying from talking too much foreigers. Heelp
CANT STOP REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>25210775
All food is acceptable in moderation. Eat that pizza, but just one slice instead of three.
>>25210828
fuck you and you disease me now that im texting like some stupid foreign guy whos english not first language
You literally quite gave me cancer and reassurance to myself this makes me feel better about my condition
110lbs total, from 5'9" 240lbs to 5'9" 130lbs
>>25210856
Congrats!! How long did that take you?
>>25210909
I didn't do it all at once. But over the course of a few years. I lost a lot when I was 18 and then got depressed and didn't try to lose anymore, then I lost some more until I got to a 25bmi and stayed there until I was 24, then finally lost the last 30lbs at the beginning of this year
>lose weight only by dieting because I don't have a gym membership and I'm basically clueless about exercise
>I now look liked a fucked up Auschwitz prisoner
shit
I've been doing sit-ups and it's not working
I could get a gym membership probably but I have no clue what I'm doing on those machines
I put on 5 pounds just yesterday. Kill me now.
>>25210989
Sounds like me senpai.
>>25210989
How did you do it?
This comment is not original.
>>25211017
weight fluctuation is normal
if it stays, then it's a problem
>>25210992
Well, first you need to put on some weight again. Then you start working out.
>>25211036
I'm usually always around 170 lbs. I want to lose weight but I just keep fucking yoyoing. I don't have the strength desu
>>25210762
My BMI is 23 and I look way fatter than you. Fuck my shit genetics.
>>25211022
When I first started I did pretty much everything wrong. I was a fatso doing endurance running and calisthenics, wrecking my joints. Later on I basically starved myself. This year's cuts were scientific, I did everything with extreme precision. All my food gets weighed and calculated. My calorie intake, macro ratios, and micro intake is all exact. Counting calories is super easy and the MOST effective way to diet and lose weight. If I understood that years ago....life would have been SO much easier
>>25210762
I have a bmi of 23,6 and I'm way fatter than you
>>25211078
Yeah, but the downside is that me carrying my weight well let me think I wasn't nearly as fat as I really was.
And you probably don't look as fat as you think you do
>>25211129
I'm like 169.8 lbs and 5'2.5. I'm definitely fatter than you.
>5'10" 240lb
>drop to 180lb over a year
>I'm still a horrible lumpy mess but I'm actually at a weight where I can exercise without hurting
swole here we come
About 80 pound difference between pictures. Still fat but at least I can move and go to the gym now without feeling horrible.
5'11" and was around 305-310 lbs. at my worst. Have been losing it for a while now. Down to 220 lbs. Still have a ways to go, at least another 50 or maybe more. I don't feel any different, though. I look in the mirror and see the same fat piece of shit I've always seen. I'm still fat, but after getting more than halfway to a decent size I don't feel any better.
Lost 7 kgs in 3 months. I cut bread and everything that has wheat in it and most of sugar. I keep losing weight doing nothing.
>>25211402
how are you this fat?
how is anyone this fat?
how do you get fat?
i literally get nauseous and have to lay down if i eat too much, are your brains just broken?
>>25211480
lots of mental illness, my sweet anon friend
>>25211480
Yes are brains are broken
>how are you a virgin
>how is anyone a virgin
>I literally get nauseous and have to lay down if I think about what it would be like to be a virgin
>are virgins brains just broken
>>25211402
>lose weight
>the tits stay big
>>25211526
if you are insinuating that i'm a virgin i assure you that i am not ;^)
>>25210624
>fuckable as fuck in pic 1, probably had to shoo away all the big beefy sweaty hard cocks off that wanted to plow her 24/7
>average girl in pic 2, people just ignore her like they would a yield sign or a power line pole on the side of the road
>>25211564
Get out normie scum
Reeeeeeeeeeeee
>>25211686
but aynawn, i literally cannot remember the last time i've left my home!!!!!
e-yeeey!
I went from 310 to about 220 now. There's the obvious benefits of being less fat, not getting winded as easily and so on, but i also get much stronger, better boners now. My girl is pretty happy about my increased stamina as well, and the strength in my legs is pretty substantial. After years of holding all that lard up they seem to have some really solid muscle to them.
>>25210624
Go back to /fit/ faggot
320 POUND ITS BEEN 1 MONTH STILL 320 POUND WHAT THE FUCK I HATE THIS SHIT
5'11" 180lbs. I did 3 months hard manual labor at a construction job and lost all of 5 fucking pounds despite only eating once a day. None of the weight was around my torso or stomach.
Fuck my shitty genetics. Fuck my ruined metabolism from psych meds.
Fuck everything.
>>25210762
did I see you on MPA or did you rip off the picture?
>>25210624
doctor gave me phentermine and I actually have to force myself to eat, if you binge hard and have some money check it out.
I've gone from 310 lbs to 235 in seven months.
Still have quite a long way to go though.
>>25212722
Gj, keep going
>>25212773
Thank you!
What a beautiful transformation. I'm definitely looking forward to no back fat in the future.
She looked better when she was fat.
>>25212773
no frontal tho whats even the point cyka bylat
>>25212773
>lose weight and tumblr hair dye at the same rate
pottery
>>25212773
No stretch marks?
>>25212722
so you move your hair around and phyoshopped your hips?
K
>>25212773
3rd pic is god-tier
>>25210624
looks like she got her chin & nose done as well
>>25210992
You live in a time of the greatest information distribution in human history. Don't be a dipshit and just use google.
>>25212410
The good news is that it's incredibly easy to lose weight when you weigh that much. The bad news is you're clearly fucking up and not counting your calories correctly.
Trying to cut from 165-170ish to 150lbs.
Christmas is literally the worst time of the year for this shit but I'm so depressed that I can't stand to wait any longer.
Does anyone around my height have success stories or pics?
>>25212895
Gross, she's a man faced bitch it both pics, but at least she's a butterface in the 2nd.
>>25213111
DNP
if you're a neet (get the fuck off this board if you're not) it will be a godsend for weightloss.
>>25213174
I don't really want to take something that could super easily kill me if I fuck up.
>>25213111
Oh forgot to mention I'm 5'9-5'10.
>>25213186
>that could super easily kill me if I fuck up.
it can't super easily kill you. 250mg a day for 3 weeks will cause you to lose a shit ton of weight easily. you might only need 1 cycle since you are only try to drop like 15lbs.
it is impossible to die if you take ONLY 250mg a day.
retards only die when they start on 500mg, don't wait for the blood buildup, and then start taking 600-700mg.
From 265 to 175 here.
Still starving myself until I become a skeleton or something.
damm there's alot of fat girls on this board now
we've become the new reddit
>lose a shitton of weight
>still have a fat face
I went from 200ish pounds to a consistent 140lbs. I started chewing tobacco instead of eating cheese-its and lost the weight. I haven't felt any need to eat food during video gaming, but I haven't felt withdrawal symptoms either. I guess being addicted to tobacco are better than being addicted to snacks.
>>25213402
enjoy mouth cancer and looking like a fucking cartoon in real life
>>25212547
180 pounds at 5'11 doesn't sound too bad if it makes you feel better sempai~
>>25213427
>mouth cancer meme
If I chose between my mouth being shit, my lungs being shit, and being fat I would choose having mouth shit every day of the week, Honestly it doesn't matter since I smoke anyways.
>>25213435
it all depends on your body fat percentage and genetics, metabolism, etc
when i was at 180lb i still had a decently sized gut because i had no damn muscle
>>25213435
>180 pounds at 5'11 doesn't sound too bad if it makes you feel better sempai~
Not when you have my genetics. I'm hamplanet tier.
>>25213513
you just gotta lift, dude. you're not that fat.
>>25213540
>you just gotta lift, dude. you're not that fat.
I hate lifting. I hope to one day return to the level of thinness I was in this pic.girl is my sister who suicided last year.
>>25213513
shh you're fine. you're honestly not that bad and have a pretty attractive face, just try to eat healthier or something and i think that'd mostly solve it over time
>>25213604
your face looks a lot better in the first picture
you don't even have to lift, just tone yourself. don't become a skeletonman.
>>25213627
>your face looks a lot better in the first picture
My face looks bloated as fuck in the first picture just like the rest of me.
>you don't even have to lift, just tone yourself. don't become a skeletonman.
The only exercise I enjoy is running and it doesn't tone shit. I was at like 10% or maybe less bf in that pic and I still had no visible abs despite running 5-10k nightly.
I can't go into a gym because of anxiety issues anyway. I had to go running at 2-3am.
>>25213663
>My face looks bloated as fuck in the first picture just like the rest of me.
he's actually right, anon you now look like that really skinny and dehydrated dude from facebook who pretends to be zyzz, I forgot his name, but I'm sure people know who I'm talking about
>>25213714
>he's actually right, anon you now look like that really skinny and dehydrated dude from facebook who pretends to be zyzz, I forgot his name, but I'm sure people know who I'm talking about
maybe to men. i was getting much more attention from women when i looked like i did in that pic. now that i'm a hambeast i get nothing but contempt.
at least i had one less reason to hate myself when i was thin.
>>25211480
Obviously shit bait, but you would also feel terrible/die if you immediately drunk a large dose of alcohol as opposed to getting gradually addicted to it you moron
>>25212773
i see youve met my friend ana.
>>25212547
>implying you are fat
>>25213884
keep scrolling
>>25210847
>he thinks we eat 3 pieces
hohohohoho
>>25213212
>he doesn't know that DNP is made in UGL's.
>he doesn't know that the vast majority of UGL products are not correctly dosed
>he knows that using large amounts of DNP will potentially kill you but still advocates usage of it
You are really, really stupid. Which is great, as you're so stupid you will use DNP, and hopefully die
>>25213930
i've eaten 2 pizzas in 1 sitting
>have weight gain fetish
>mirror these images and fap to them
>>25213982
Keep fearmongering.
Even if UGLs were so horrible about dosing (note: no one would continue to purchase from them if they were. Dinitro, for example, has an impeccable track record), no one would OVERdose their shit, especially not to the level that it would kill you. Everyone sells in caps of 250mg, mostly powder. No fucking retard is gonna put 750mg in a cap. It doesn't matter if you take 250mg one day, 300mg the next, 240 the next, etc. You won't die.
Fucking retard. I hope you try DNP because you're honestly dumb enough to kill yourself on it.
I started losing weight on the 25th October, I'm 6' and started at 310lbs, I'm now down to 285, I still have a long way to go but damn it feels good to be finally doing something about it.
>>25210762
Fat cunt. Kill yourself, whore.
>>25210847
>one slice
Get a load of this norm.
>>25210847
>instead of 3
>3
>>25214087
>No fucking retard is gonna put 750mg in a cap
You obviously have absolutely no idea what you're talking about. If a cook fucks their numbers they can unintentionally have very concentrated dosages in some caps, and very little in others.
It has nothing to do with UGLs deliberately underdosing or overdosing their products.
>>25214272
>If a cook fucks their numbers they can unintentionally have very concentrated dosages in some caps, and very little in others.
... You have no fucking idea what you're talking about and have obviously no understanding of even high school chemistry. You can't CONCENTRATE powder you fucking retard. Pure DNP powder is pure DNP. Its dosage is exactly what it weighs.
If you were talking about liquid doses you would have a leg to stand on, but no one sells liquid doses. Concentration is effectively infinite in a solid form.
Fuck you're dumb.
>>25210624
How can you not have stretch marks?
I'm 110 lbs, 5'4" and I have stretch marks on my thighs, butt and waist
I've never been fat
Why is this? ;_; It's so unfair
>>25214375
Literally everything you just said, literally everything, is incorrect.
>>25214012
That's pretty fucking impressive.
>>25214383
You might have grown too fast...although you are just 5'4, you are a failure at drinking water and keeping your skin hydrated or you just have some really shit genetics.
>>25214391
>Literally everything you just said, literally everything, is incorrect.
Yeah, totally. You can totally have different concentration powder/crystal. Yep.
Not gonna argue with some dumb fuck. Please take DNP and painfully kill yourself. Please. I'll even buy it for you.
>>25212773
could've stopped at the third but great job <3
Awww yeah my family, went to 231 from 330 in 7 months, still going. Started hitting the gym 2 months ago too.
Oh and dont be fooled, nothing is different. I'll just live longer with this suffering and depression
>mfw
I lost a bunch of weight but I did it with an extremely low calorie "diet" from depression and now I'm more fucked up than I started.
I have a lot of damage to repair. I want to cry thinking about it.
>>25210847
>instead of three
Bitch... I will eat WHOLE pizza myself
>>25210624
Went from 210 to 140.
Being 5'10" I must say that it feels really good, man.
#cycling
/fit/ told me that weight machines are bad for exercising
is this true?
i don't know how to do regular weights and i'm getting anxious just thinking about it
>>25212773
go back to number 3
6'3"
250 to 200
Using my dad's home gym now
>>25210762
you look amazing maddie
>/fit/ says fitness is easy
>start reading their guide
>get overwhelmed just from reading it and want to cry
The diet part is fine, but I'm too fucked up to go out in public and make a fool of myself learning how to use free weights.
I lost 50ish lbs since becoming an adult. Still working on it desu.
287 down to around 190, 6' tall. I don't have many pictures of myself so this was really all I could use to compare
a couple of years back
>>25215891
one more of the same time
>lost 13 pounds since 1st November
>been "cheating" 5 days in a row because relatives has been bringing good food over
FUCK im so weak willed
this is a month or so ago
>>25215964
christ
what's the secret
>>25215751
I would rather drop a weight on my neck and die than ask a random stranger to be my spotter.
>>25215980
SS + GOMAD, 1 day of Wii Fit and Zumba too
>>25216020
shit i've been doing jazzercise, not zumba
thanks for the hot tips
>>25215980
>what's the secret
Stop thinking that every meal should leave you full.
I was 210 pounds and now I'm 140. I'm not at my goal yet but I'm getting there.
>>25215772
>>25215870
>>25215891
>>25215902
>>25215964
FUCKING NORMALSHITS
GET THE FUCK OUT
YOU HAVE THE ENTIRE REST OF THE INTERNET TO RUIN
PLEASE LEAVE THIS ONE CORNER ALONE
>>25216070
With >>25215870 as the after pic I won't deny I've become a normalslime. I don't flaunt it though, and I don't see what the big deal is since I still have a 4/10 face
>>25216229
>I don't flaunt it though, and I don't see what the big deal is since I still have a 4/10 face
IT DOESN'T MATTER IF YOU FLAUNT IT
YOU ARE A NORMALSHIT
YOU HAVE FRIENDS
YOU HAVE GIRLS THAT ARE INTERESTED IN YOU
YOU HAVE PROBABLY LOST YOUR VIRGINITY
YOU'RE PROBABLY NOT MENTALLY ILL
YOU'RE PROBABLY NOT A FAILURE
YOU DON'T BELONG HERE. NO ONE CAN EMPATHIZE WITH YOU. NO ONE WANTS TO LISTEN TO ANYTHING YOU HAVE TO SAY.
>>25216245
Y-you too
original comment
>>25216070
you think obesety is the cause of mental illnesses and autism? y u so mad?
we got healthier, didn't turn normal. at least i didn;t, feeling worse and more anxious since i lost weight
>>25216383
>y u so mad?
because even at 4am i can't escape from the normalshits
i can't escape from them in real life
i can't escape from them on here
i can't escape from them on wizchan
you infest everything and ruin it with your normalshittery
>>25216600
Why call people normalshits for not being obese?
>>25216614
>Why call people normalshits for not being obese?
look at their images.
one of them admitted to being a normal shit.
one of them looks like chad.
one of them obviously spends half his waking hours in the gym, thus not severely mentally ill and capable of leaving his house and being around people, thus an NTgger, and thus a normalshit.
>>25210624
I been losing weight since the summer of 2014 losing 40 kilos in the process. Pic related. I went from a 3/10 to a 8/10
>>25212773
frin fat and pink hair to short hair. Tumblr radical feminist detected
>>25216680
you looked better fat
I'm noticing as I drop weight that my facial aesthetics aren't that bad.
My new goal is to be less than 10% body fat for the automatic Chad face/bro face. Gains can fuck off.
>>25216701
being attractive isn't enough to be chad
stop aspiring to be chad
get out
>>25216680
>8/10
more like 4/10
>>25216639
I wasn't a normalshit by default, I made the effort, took a chance and it paid off. 99% of the people on this board are equally capable if they are willing to invest time and effort into themselves.
>>25216854
>99% of the people on this board are equally capable if they are willing to invest time and effort into themselves.
easy there chad
don't go thinking everyone on this board was just a lazy chad in hiding like you
maybe facebook would suit you better
also you're probably that faggot that posted 3 images of himself. i've seen you post in /fit/.
i know you're a normalshit.
i know your secret.
get the fuck out and never return.
>>25216873
There's that word again; I'm a normal guy now but I'm no Chad. For fatties, losing the weight can make a world of difference and everyone can do it.
I've posted myself on /fit/ once about two years ago asking for advice if you're talking about >>25215870. I already admitted I'm a normalshit but I certainly wasn't before.
Been here 8 years now and I have no plan of leaving any time soon you gaiatier newshit
>>25216919
>I already admitted I'm a normalshit but I certainly wasn't before.
>Been here 8 years now and I have no plan of leaving any time soon you gaiatier newshit
you literally belong to the group of people that are responsible for the sicknesses of 95% of this board, but you won't leave.
you claim to have not been a normalshit before, but you don't see that your very presence here is debilitating.
you are a fucking fraud.
i did it robots i lost 20 lbs
where da pussy at
>>25216945
Not really dumb shit. When I came here I was a teenage shut-in, used to shake when I even thought about talking to a girl. No girls were interested in me.
Instead of festering in my own shit I used r9k as a guide on how and how not to be and learned what I needed to do to improve myself.
The fact you've been here and not used this place to your advantage is a testament to your stupidity and defeatism.
>>25217017
>girls girl girls
>i'm not a normalshit guys i'm afraid of girls
>i "improved myself" and became a normie u can do it too just b urself
fuck off back to facebook normalshit cancer chad, and take your self improvement meme with you.
this place isn't a fucking guide on how to become chad. this place is the last haven for people like me with schizophrenia and have no other forms of social interaction
>>25217057
Girls were a part of it. Mainly it was just a self-image thing :^)
I would say you're bullshitting about the schizophrenia thing but with this level of delusion I wouldn't be surprised. Hopefully one day you'll figure it out yourself. Keep using epic meme buzzwords though, you sure showed me.
>>25217162
return to facebook
>>25217175
>Le go back to facebook meme yet again
Here's something you can do; improve your creativity. People love a sense of humour even if it's a little dark :-)
>>25217203
it's not a meme; it's your home.
maybe twitter or instanormie would suit you better.
don't give me advice, normalslime. i don't take advice from you subhumans.
>tfw average waist and thin lower arms, but fat upper arms and legs
anyone what rate upper arms and legs get smaller when losing weight?
5'6" and 150lbs here
>>25210672
Gut ain't goin anywhere until 150 and below.
>>25217427
No one can tell you something like that because weight loss is different for each person.
>>25217427
probably comes down to your personal fat distribution genetics but if you lose weight too quickly, you'll have loose skin if you were like obese before and it will look pretty bad
Just keep going until you hit your goal weight, and eventually you'll be in the shape you wanted
>>25210624
>I was skeletal for most of my life
>finished school, immediately gained 30 pounds
>finally healthy weight
>feel fat because I'm not used to it.
>>25217220
I've never had a twitter on instagram account. Nice projection though, keep doing you and remain in your cesspit. Or you could just try to do something about your situation.
>>25217504
don't you have a job or something to go waste away in
get the fuck out already you pathetic normalshit
i take it back you're not even a normalshit. no self respecting normalshit would sit here and argue with me for so long. you're just a failed chad.
either way you're still not welcome here.
I've gone from 6'4 245 to 232, wish me luck robots. I'm trying so hard to make it
>>25217535
I'm a student on my Christmas holidays. Currently watching Mortal Kombat videos and waiting for my brother to get here so I can have my mums excellent christmas cooking.
>Failed chad
I've never wanted to be Chad, pretty sure I could be if I wanted since I have a pretty big weinus
>>25212722
FUCK I FUCKING LOVE FATTIES PLS FUCK ME
>>25210624
me
down to 371 was at 388
>>25210624
I've lost something like 23 pounds in half a year, but will still need to lose double that amount for it to be good.
>>25212722
Pretty good senpai, keep going. Don't lose the weight too quickly or you will almost certainly have loose skin.
>>25217638
>170kg
Holy shit
I'm 92kg 6'3" and I think that's bad.
Went from 280 to 235 since June thanks to better eating and running.
Gonna start going to a gym start of the year
>>25217742
your knees will be destroyed running at that weight
>>25217733
I'm only 5'11" ><
>>25217742
I'm
>>25217589
And I run at a similar weight and my knees are fine. I'm 6'4 though so it might depend on his height
>>25217638
>>25217790
hahahahahaahhahahahahahahahahhaha and i thought i was bad >>25213513
was 184 cm and 110 kg 3 years ago decided to fuck it and lose weight hoping something will change in my life. after 6 months i actually lost 32 kgs and got back to 78 kg. nothing has changed in my life though i only grew an obsession against gaining weight. now everymorning after i wake up the first thing i do is weigh myself to check if i gained anything. even if i gain like 200 gr more that means that i am gonna have very bad day and end up eating almost nothing whole day long.
>>25217797
you don't look that bad dude. start lifting some and I'm sure you'll look nice.
>>25217834
>you don't look that bad dude. start lifting some and I'm sure you'll look nice.
i don't want your hugbox normie
lifting is a meme
>>25217775
Yeah, they've been feeling like it. I'm switching over to cycling, and hopefully that s easier on me.
>>25217850
>i don't want your hugbox normie
Like /r9k/ isn't one
>lifting is a meme
Why not just say self improvement is a meme? I find it hard to believe you would end up looking worse if you lifted some.
>>25218011
>Why not just say self improvement is a meme? I find it hard to believe you would end up looking worse if you lifted some.
"improving yourself" is a big fat fucking meme on the internet because it's just normie code for "go lift weights."
muscles don't improve your worth as a person in any capacity except attracting fags or normalslime women. if you're not interested in either, then lifting will not, and cannot improve you.
yes, i would look worse with muscles. my goal is to return to >>25213604 skeleton level.
>Use to weigh 205 lb
>Lost 45 lbs
>tfw gaining it back again
>>25210672
>>25210762
>>25211402
>>25212722
fatbro here
you guys are an inspiration
we're all gonna make it
>>25211402
L O N D O N T O W N
Fuck u robot
>>25215772
Nothing can fix being ginger
>>25218354
it's not so bad
>>25217711
I'm afraid it's too late for me since I've been obese since I was about nine, but it's all good in the hood. I'll just have to save up for surgery at some point in the future.
>>25218137
That made me beyond happy to hear. Good luck to you, fellow fatbro!
Nah bitch. I'm all about that weight gain. Eating whatever I feel like. Indulgent as fuck.
Only faggots want to be skinny little queers.
Bunch of fuckboys.
>all these fatgirls posting progress pictures
what happened to this board? am I still on /r9k/? hello?
lets do it bros
>tfw can't live like this anymore
>>25210624
5'9.5"
i went from 210 pounds last december to 152 pounds today.
still have huge love handles, huge thighs, small gut, and slight man tits. why has god forsaken me. originally i thought id be good to stop at 140 pounds but it looks like ill probably have to keep cutting to 135 pounds to get rid of all this disgusting fat.
>>25218969
eat DNP for breakkie lunch and dinner
>>25218969
I'm 5'8 and at 130 I'm about perfect if I stay active and lift every now and then.
If I lift heavily all the time I can go up to 140 and look a lot better but it's not worth the work.
>>25214272
you cannot concentrate DNP powder and you physically cannot fit more than 750 mg into a standard whatever # capsule DNP is capsuled in, you dipshit.
>>25218989
im on DNP right now, actually. it fucking sucks.
>>25219132
eat more
you're obviously not taking enough
>Tfw 145 but still fat as fuck
>>25219148
just took 500 mg. today is going to suck.
>>25220643
>just took 500 mg. today is going to suck.
Hope you're a neet.
>>25214391
Love when tripfags get btfo
Damage control to the max
>>25220652
im off work for the next 9 days. i took 250 mg at work for the past 4 days. i do manual labor. holy fuck was i sweating like a nigger trying to read.
>>25220674
>im off work for the next 9 days. i took 250 mg at work for the past 4 days. i do manual labor. holy fuck was i sweating like a nigger trying to read.
Don't take DNP doing manual labor. You can actually die doing that even on 250mg.
>>25220702
i was fine, just sweaty. i actually sweat more at work in the summers when i dont use DNP.
Could you do exercise without weights? And if so, what's the routine?
I don't really want to gain muscle at all.
>>25220763
>i dont really want to gain muscle at all
cool, have fun looking like a literal skeleton.
>>25213930
>>25214141
>>25214163
>>25214728
>tfw you will never be this unhealthy
>>25210762
congrats on your weight loss, but there is no way you lost 54lbs in 3 months unless you ate next to nothing the entire time. even losing 2lbs/wk is rapid weight loss. there's no way you were averaging almost 4-5lbs/wk.
>>25217810
clearly noone cares.
>july 4, 2015
>consume an ungodly amount of food and beer
>wake up on july 5 feeling like i'm doing to die
>weigh myself for first time in over a year
>240lbs
>holy shit i've gained 40lbs since i was relatively fit 3 years ago
>this has to change
>lifting 3-5x/wk ever since
>doubled or tripled my weightlifting maxes on all exercises
>down to 199 as of this morning
>can see abs beginning to form for the first time since i was a teenager (i'm 30 now)
>feel much, much more energized every day
>clothes fit better or no longer fit at all because i've lost so much weight and gained muscle in arms/chest/shoulders
>tl;dr lost about 50lbs of fat and gained almost 10lbs in muscle
>>25210672
>>25210762
>>25210856
>>25210992
>>25211124
>>25211333
>>25211402
>>25211479
>>25212333
>>25212722
>>25212773
>>25213233
>>25213362
>>25214383
>>25214513
>>25214596
>>25214856
>>25215772
>>25215870
>>25215964
>>25216680
>>25216680
>>25216989
>>25217589
>>25217694
>>25217742
>>25217810
>>25218969
I had no idea that so many robots were gonna make it. Keep it up, senpai.
>>25215239
Machines aren't bad, it's just that for 90% of people they are not going to be anywhere near as effective as doing free-weights. I went from 6', 235 lbs to 188 lbs, and have actually caused a car accident cause a girl was checking me out while she was driving. Lifting was a huge part of that. Go read the sticky, and make it, ya sick cunt.
>>25221026
fuck off normiejasdfjlksdjflksdjfaljks
>Want to get /fit/
>Poor as fuck
>Not even money available to go to a cheap gym
What are good ways of getting decently shaped without money?
>>25221691
Pushups, crunches, pullups, etc.
Jumping Jacks, running in place, flapping around
>>25221744
>Pushups, crunches, pullups, etc.
How is that kind of exercise called?
Guys guys pls help... How the fuck can you just lose weight.. I really wanna change.. But I don't know how to start... I'm 120 kg and If I start running people told me that my knees would collapse... What the fuck
>>25221868
Calisthenics/bodyweight fitness would be the general term for strength exercise that doesn't involve weights
who else /adderall/ here?
Whenever I go above 145lbs (5'10.5) I take an extra adderall each morning and don't eat lunch for a few days. Nothing like checking the weight at the end of the week and hitting under 143
>>25221927
Thank you very much, tovarish
>>25221902
Just calculate your TDEE and eat less for a while. Read the /fit/ sticky.
>>25221902
reduce your calorie intake to a lower but still healthy amount and just go for walks/jogs or do very light exercise
at your weight, it will come off pretty quick.
you'll obviously hit a plateau where doing just that won't cut it anymore, but by that point you'll weigh less and have stronger legs and will be able to exercise a lot easier.
all it takes is getting into a rhythm and slowly upping the intensity. finding that rhythm is the hardest part, but once you're in, you're in.
>>25221902
Buy a bike, a static one if you don't want to go out. Don't over-do it.
>>25221744
>tfw ran in place in your bathroom because you were too afraid to go outside
>tfw would run in place for 3-5 miles a day
>tfw lost 30 lbs
>tfw ankles and feet are destroyed
Who else here has a healthy weight but still looks fat? Fucking hate my fat distribution.
>>25222356
Lift. Replace that fat with sexy muscle.
Man I wish my parents hadn't let me become a fucking fat cunt when I was young because now I'm finally independent I've practically become anorexic.
>only eat one meal a day
>a piece of chicken or beef and a few vegetables
>no money and my mind keep me from buying anything unhealthy
>>25222356
where do they settle at?
Down to 140 from 245 2 years ago (6'2"), just 15lbs to go to hit full Auschwitz mode. Weight loss is way harder though now that I've lost all that fat. Does that DNP shit actually work?
>>25222766
>Does that DNP shit actually work?
yes
>>25215772
holy shit you got hot
be my robot bf
I went from 320lbs to 235lbs, my only disappointment so far is that I didn't make my weight loss for the year an even 100lbs. There's something underwhelming about saying you've lost 90lbs, like you couldn't hit the remaining 10lbs.
>>25223083
It made me laugh I'm not the only one. I was planning that I'd make it to 200 lbs at the end of the year and I'm not going to make it despite the amount of weight I've lost being impressive. It's a bit of a disappointment, but oh well.
We'll get there eventually, Anon. You're doing great and 90 lbs in a year is fantastic.
>>25210624
four out of five times when I see these before and after pictures, I always preffer the before. But this is about the biggest I'd go for, really.
>>25216245
Do you honestly think that all of /r9k/ is like that?
Those are memes. Not reality. You're just adding to the ongoing joke, unless you really are that way. And if you are, that's sad.
Everyone here is essentially a normie. Not even a majority of /r9k/'s posters are really KV no GFs.
Enjoy your tendies.
Went from 210 to 185, all I really did was watch what I ate. I would have lost a lot more if I went to the gym for than 2 times a month.
>>25217487
>Back when facebook first started getting popular. Was in highschool.
>There was this girl I thought was attractive named Aubrey
>I looked through her pictures a couple of times. Literally twice.
>There was this facebook app that came out where you could see who your most common lurker was or "Who had the biggest crush on you".
>At the time, I even felt confident because I was thin, well toned, and a few girls were even moderately interested in me.
>She used this app and all it showed was my profile picture. Which was just my face. Underneath, it showed her response
>"Ewww!"
>It got 50 something likes and a billion upboats or whatever.
>Until the end of my senior year, people still brought it up and laughed about it.
>>25223428
Yes I really am like that and I wish everyone who wasn't like that would leave and go back to whatever normie shithole they crawled out of.
>>25223553
But senpai, I've likely been using 4chan longer than you. I'm not certain of it, but based on how long some of us have been here, wouldn't you be the one that needs to leave?
Sounds like you're the one that crawled out of a shit hole. Sorry to fuck up your secret club fantasy, I guess.
>>25223763
I've been here since the last quarter of 06 so I doubt it.
Was 345 Christmas last year and I'm 240 Christmas this year. I know I'm still fat as fuck but I got to open the bag of "too small" clothes so that was cool. Lean meat, vegetables, water and biking.
>tfw weight gain is my fetish
this thread is sad
>>25223771So, we've been here about the same time.If it's true that you've really been around that long, then I hold a certain sense of comradery for you, and I feel like I should wish you well in your pursuits of life. I know that you have potential, Anon. And I think that there's a way for you to find happiness if you put aside whatever it is that's holding you back. I believe you can do it, because I did it.Good luck in your endeavors, and I wish you well on the path you take through life. Merry Christmas.
>>25223912
I don't want to be a fucking normie just get away from me and this board
>>25216989
You look like you'd make a terrible father. Please don't ever be one, Anon-kun.
>>25223928Since you have come to reject my blessing of normalcy, young autist. I place a curse upon your head. For it is the only curse I know. May the goblin NoKnees haunt you for the rest of your days. May you never find enjoyment in the games you play, and may you ever seek, but not find comfort in the presence of others.
>Lose 70 pounds through cycling and dieting
>Cycle really hard for about an hour a night year round because It's my stress reliever and I get the whole city to myself if I go out after midnight
>Noticeably less fatter everywhere but still have a gut and fuckhuge legs because of all my cycling
I need to follow a /fit/ guide and get toned or something, I'm definitely healthier but it's not an attractive healthy yet
>>25223865
Why can't you just have a fetish that doesn't kill people?
>>25210722
>hardness
still considered pudgy m8
>force myself to the gym
>look at the weights
>there are like a dozen people there
>don't know what I'm doing
>run away like a coward without ever touching a weight because I don't want to embarrass myself
How do I into Auschwitz mode? I'd need to lose 10-15 kg for that
>>25210802
not to get all plebbit on you. but you have some serious fatlogic going if you think that stomach is anywhere near to developing abs.
>>25211078
where you carry weight and how you look for your bmi isn't all genetics. stop making excuses.
>>25224956
>not lifting weights in your room
It's depressing, but spending an hour with people judging you is worse. Not to mention having to wear the right clothes, walking to the gym, etc.
>>25210672
>215, 5'7", have like 40lb of fat
>can see my ribcage (though not the ribs)
I felt like if I work out I'll have an even harder time breathing and look like a spooky skeleton is trying to burst out my hest
>>25223912
>>25223771
>been here since at least Jan 04
REEEEE NORMALFAGS GET OFF MY CHAAAAAAAAAN REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
strong pooping will help you loose weight!
>>25210624
>started drinking water instead of soda
>went to florida, be outside
>3 weeks later
>lost 20 lbs
Wtf metabolism, wasn't even fat, 6'0 190 when I started
>>25212773
wow... that's some dedication right there.
please let your hair grow though... you look like some hipster feminazi with that haircut.
>>25210624
Cut back what I ate. It was the stretch marks that motivated me to lose weight, they hurt like hell.
Losing the weight was easy, just being overweight is a burden.
