Who /meditate/ here?
I've been trying it in combination with stretching for the past few weeks or so and I found that it really helps me sleep better and made me more relaxed in general.
Anyone else cares to share their experience?
Did a 10 day Vipassana retreat last year. I have not been able to start a regular meditation habit though so have seen no further benefits. I am absolutely convinced that meditation can have a huge positive impact though and experienced it personally, albeit temporarily, after the retreat.
Will be doing another retreat in a few months I think. But like anything, its all about consistency and not one-off experiences
>>25200228
I don't even want to try anything that would help me out. I'm too lazy, too pathetic, and too undeserving. Waiting to passively die here.
>streching
Please. Instead of this, think about going to the gym. You will feel a lot better. If you don't go because you're fat nobody will give a fuck and they won't mind since you're bettering yourself. Take this from someone who had a shit sleep schedule and a shit day-to-day mood.
