Who /gettingfat/ here?
>5'9"
>was only 140 pounds near the end of summer
>just weighed in at 165 this morning
>have a gut and moobs are growing
>pants are feeling tighter
>still can't stop eating like shit
I was trying to cut back on the food today, but I just caved and binged on junk. M-maybe I'll start working out after New Years...
>5'9"
kill yourself manlet lobster
>>25165551
O-okay, I guess you're right. Nobody wants a fat manlet.
>5'11"
>was only 150 pounds near the end of summer
>weighed in at 170+ some time this month
>About the same size as before
>pants are feeling a little looser actually
>Decided I'm getting fat and stopped eating every other hour
meh
How do I make myself stop buying cookies and pizza?
>>25165684
I can actually control myself decently enough during the day, but when I get hungry at night, it's suddenly like I want to eat everything in the kitchen and I have no self control.
>>25165712
I still live with my parents and my mom is actually the one buying all the junk. I don't have the heart to tell her to stop nor the willpower to control myself.
How does your fat distribute?
Mine goes mainly to my face and gut.
I weigh 250.
It keeps getting worse too. Fuck college man. Just fuck college.
>>25165512
>tfw also 5'9 165
>trying to get to 150 or a respectable weight
>cannot into self control
FUCK
>>25165512
Just lift bro. Im 5'9 and 175 , that isnt close to fat territory
>>25166720
I'm 6 foot and 170-175 and I still feel fat as fuck
stop eating so much shit, shit's a waste of time and expensive anyways.
>>25166720
Post a pic or you're de3fo bullshitting.
>>25166606
It all goes to my gut and chest. Feels really bad man.
>>25166720
See, that's the reasonable thing, but I can never get enough motivation to actually go to the gym.
6' 1" weighing in at around 130 pounds last I checked.
No amount of eating seems to fix this.
>>25166883
A lot of weight loss has to do with diet. The sticky in /fit/ really explains it quite well.
As long as the food you consume gives you less energy than your body expends, your body will expend fat as an energy source.
Don't take it too far though. Beyond a 500 calorie deficit your body begins to use things like muscle for energy and your body will likely lower its metabolism to compensate.
Stuff like lifting and cardio can help you lose fat as well but really just factor into the metabolic equation. Should still do them though, they have great health benefits and lifting largely determines whether you'll be 140 pounds of lean sexy muscle or gross flabby loser.
tl;dr diet largely influences your body composition in terms of losing fat.
>>25165712
You don't even need to do that. Just stop eating so much of it.
>>25167379
I know how it works on paper, but actually doing it? That's a different story
>tfw 5'8 and 163lbs and I've been lifting and my body looks pretty aesthetic but I'm still skinny
JDIMSA
>>25165512
I've been fat and had moobs for years, I started getting thinner in november, so far so good. I'm on keto.
>January 2015
>5'11" 180lbs
>December 2015
>5'11" 230lbs
What a year
Who /losingweight/ here?
>5'11
>was 240lb last month
>now 228
>most of it's probably water weight but I'm happy either way
>gut is still big and still have moobs but pants feel a little looser
>got some Levi's with 36 waist I never worn, working towards them as a goal
>Swimming, treadmilling, doing SS with accessories but thinking of changing to Greyskull LP
>Generally don't get the urge to order takeaway or drink anymore
>>25168258
>50 pounds in a year
what the fuck, how does that happen
>>25166606
Face, gut and legs
Jesus christ my thighs are huge
Sometimes i'll get like, hard lumps of stuff under the skin, and i'm constantly developing pussy stuff between my legs
I shower every single day
>>25168320
I know a guy who lost 115 pounds in a year. actually hell more like 10 months. All he did was stop drinking soda but he was drinking like, 2 gallons a day beforehand so it makes sense I guess.
Come on r9k, this isn't that much muscle mass
You could easily be a chad
>>25168358
>what are legs
>>25168315
I haven't been tracking my weight losses but I know I've been losing, thanks to atkins. People compliment me on being thinner and shit, and I now need to wear a belt to prevent my pants from dropping.
>>25168358
>implying someone below 5'9 could be chad
Lmaoing @ your comment
>>25166606
Gut, thigs, moobs, muffin tops. Muffin tops and moobs are my greatest concern.
>>25168379
at least a happier manlet then
>>25168358
I wish I had the body on the left, and I have done serious weightlifting for 5 years now
>>25168404
>5 years
Jesus anon what have you been doing, I know everyones insertions are different but surely you could have the equivalent of that by now if you wanted to.
>>25168320
I didn't even eat that poorly I just ate a lot more
>tfw weigh self the night after a big meal and being in the 240s
I had to get a ton of new clothes and fat person 36w pants
Luckily my fat mainly stays in my legs but my moobs are disheartening
I'm recovering after just being fat my entire life.
>5'3
>310 lbs
>down to 235 lbs
>everything is wrecked to hell and back
The holiday season sucks so much though. I'm making au gratin potatoes, butter cookies, ham and pizza dip for Christmas with my uncle and grandfather. I wanted to shove all the cookies in my mouth while baking them yesterday.
>>25166606
It goes everywhere on me. I'm a bit jelly of men because they don't usually get massive arms and thighs that end up with loose skin and if they do, they can bulk up with muscle a bit more than a woman. It often goes to the stomach, face and sometimes their chest from what I've seen. The chest is probably the biggest bugger for you guys though.
>>25168315
At what point did you realize you could succeed at this? Was there any moment that triggered some kind of realization at all?
Or was it just willpower and self control like the normies say? How hard was it?
>>25168437
are you going to try to lose it? I can't imagine being that big
>>25168473
Fuck no, I have to literally force myself to eat enough vegetables and lean meat to the point where I couldn't stomach the idea of eating anything afterwards and I still get hungry all the time. Although that's a lot better than what it was because my body is getting used to it.
I just got sick of being fat ( i still am )
It's very hard lad. I'm quite lucky because I can normally get up early enough to go the gym before all the normies get there.
>>25168461
>pizza dip for Christmas
fucking learn to make some actual food and you will not have a problem.
>>25168494
I know I could lose it but why even bother? Its not like my life was any better at <160lbs and I was still a friendless virgin
At least now I have food to give me some small bit of relief
Does lifting help you lose weight?
>>25168602
Yes but it's not crucial. Losing weight is just calories in and calories out.
The real reason to lift is so that you don't end up completely skinnyfat or skelly tier after losing weight.
>>25168554
Dude, you gotta have hors d'oeuvres at parties and gatherings.
Also, you wouldn't be saying this if you tried it. It's pretty amazing and always a hit at parties.
>>25168602
What >>25168635 said plus it will help fill you out with muscle if you have some loose skin from being very overweight.
>>25168585
I get what you mean. I have no one to impress and never leave the house, which is probably why it's so hard for me to get motivated to work out and keep track of calories and stuff. I'm probably going to end up just like you sooner or later.
>>25168543
>Fuck no, I have to literally force myself to eat enough vegetables and lean meat to the point where I couldn't stomach the idea of eating anything afterwards and I still get hungry all the time. Although that's a lot better than what it was because my body is getting used to it.
>I just got sick of being fat ( i still am )
wow, are you me?
>>25168635
>Losing weight is just calories in and calories out.
but it's not
http://live.smashthefat.com/why-i-didnt-get-fat/
I'm doing atkins, I haven't reduced my calorie intake but I'm getting much thinner
>>25168358
Please tell me exactly what you did and for how long
Please
I need this.
Please don't tell me you used roids
>>25168889
>smashthefat.com
>ate 5000 calories for all of 21 days
You're literally fucking retarded.
>>25168927
the guy did it though. It works.
>>25168959
No, the guy said he did it.
There many reputable studies verifying that eating at a caloric deficit causes you to lose weight, whereas you've linked one dubious claim on a website geared focused on pushing a high-fat diet.
If you're losing weight while eating fatty shit that's great, but you've probably just unconsciously started eating less calories.
>>25169040
http://annals.org/article.aspx?articleid=717451&wptouch_preview_theme=enabled
I haven't started eating less calories m8. It's also proven that a LCHF diet lowers LDL, triglycerids insulin resistance and other stuff.
Carbs trigger insulin release, and insulin prevents fat from being burned.
P-post more stories about getting fat please
>>25168461
>5'3
>310
Are you a ball?
>>25169299
I was, but not anymore.
Now I'm what I imagine many chubby chasers would find attractive.
I'm like. 6'1 and 165 and I used to be like 5'10" and 185 at my worst. Sometimes I pack on eight but I try to get it off. Fuck holidays and eating so much.
>>25165512
>6'2"
>260lbs for five years
could be worse i guess
>>25168315
>two months ago I was 130 lbs
>last month 115
>now 110
Please, how do I stop, this feels kinda dangerous.
>>25170331
how tall are you my fellow original commenter?
>>25170331
Start counting your calories and using more olive oil in shit. 120 calories of healthy fats per tbsp, you dumb nigger. Skellies blow my mind at how they can't gain weight.
>>25170477
I'm an original 6'
>>25170580
holy shit try eating desserts or something
you may have a tapeworm
>>25168461
>5'3
>310 lbs
robolord leave me alone desu senpai
>>25165512
Huh? I'm 5' 9" and I was a stick at 160 I weigh 190 now and I'm still pretty small. Op you're crazy
>>25168320
I gained 20 pounds in 2 months this year when there were no brakes on the binge eating train.
My weight has been stable for a few months now but I haven't managed to lose anything.
>>25165512
My spin bike and total gym broke on the same day back in october and i still havent gotten them fixed. Gained ten pounds since.
