Beforehand, here are a few stats.
>178cm tall
>52kg (recently lost 3kg because couldn't go to the gym the past month)
>21 years old
I just want to pack on mass.
>Breakfast
100g of oats
Omelette with 4 eggs
1 shake with
- 1L of milk
- 1tbsp PB
- 1 scoop whey
- 100g oats
Lunch:
>Whatever I eat
+
>200g of tuna
>3 bananas
>120g of beef
>Dinner
>Whatever I eat +
>2 prunes
>2 bananas
>120g of beef
>1l of milk
There is a problem though, i'm wondering if you can help me with that
I have a very fucking hard time eating oats, 100g is a fuckload to eat in a bowl, but I need the cals and the prots
Is 200g of tuna everyday too much, regarding mercury intake? It's got an amazing 50g of protein, but is mercury a problem?
Finally, how do you guys prepare the tuna?
Please help me get bigger r9k chan
>>25149945
Bump pwease.
>>25149945
191 cm, 100 kg here
im pretty big, i pack quite a bit of muscle and a bit of fat as well. the easiest way is to just eat as much as you can. also if you do heaps of cardio you will just burn what you put in so go easy on that for a bit
>women never notice me
>decide to change that, start lifting
>girls start to notice me and talk to me
>forgot to work on my social skills, just stammer and act like an autist and they become disinterested
>now feel even worse because I keep fucking up opportunities, instead of just not having opportunities
>>25149945
Add some semen to that diet. It worked for me
Why are you not asking on /fit/?
>>25149945
Dont think you need that much tuna to begin with.
And for the oats..that shit is nasty, but down it with water fast. Thats what i do.
kek, how many calories is that?
If it's 300-500 over TDEE it's OK. Anything more than that and you'll see diminishing returns
For oats, try boiling it with some milk and water mixed. I usually do one cup milk, one cup water and one cup oats. Then I add a banana, frozen berries and some honey.
