What's stopping you anon? Literally easy
I'm not 6'4
>>25120372
Even better, you'll see results quicker
>>25120372
So it will be even easier for you.
What did you do? Pretty gud progress bro
>>25120355
I always convince myself suicide is easier.
>>25120390
Really? Which exercises are best for height?
>>25120355
No amount of exercise will ever cure ugly
Have a nice day
>>25120355
the one on the left looks like dankenstein desu family
Used to be in shape and didn't have any more luck than I do now.
Friends tell me I'm crazy for thinking my weight is an issue.
Mostly it's just that I'm so depressed that I can't drag myself out of my chair to go running, though.
>>25120406
So what you're telling me is short people can get taller easier than tall people? Are squats good for height gains?
>>25120414
OP's topic is clearly referring to muscle not height
>>25120432
And my response was to a comment that pertained to height. What was the purpose of your comment?
>>25120414
>>25120429
Women prefer built manlets to fat manlets ;)
I've been under 500 calories a day for a week now. I'll be pretty soon.
>>25120461
No, they do not find Napoleon/compensation complexes attractive, and that is what trying to improve yourself as a manlet singals. Women despise non-natural dominant men, because they feel like they're trying to trick them into being attracted to them.
>>25120461
>lifting for women
not gonna make it
>>25120480
How about lift for yourself and have the women respect the pride you take in your own body?
>>25120491
>women respecting you for effort and dedication rather than genetic unchangeable traits
>>25120502
gee I wonder why you have no gf
>every women is a shallow ho!
>it's literally impossible to get a gf if you're below 5'9!
>>25120502
this is why you dont tell women that you lift. if they ask about being in shape just say you do zumba and wii fit
>>25120520
>pedestalizing pussy as the ultimate goal and using it to try to make an argument
>>25120532
You have to manage to strike a very careful balance between working out and your height, or you'll be obvious as a weight lifter.
>>25120461
This, woman here and manlets are hot, I wouldn't wanna date someone too tall and bfore you try and bring up kids, I don't like em. Anybody looks good when they keep themselves healthy.
>>25120355
He always had masculine bone structure. All he had to do was get rid of the fat.
>>25120444
I think you missed what he meant. He means taller people have it harder when it comes to losing weight/putting on muscle when compared to people shorter than them.
>>25120543
>deliberately misinterpreting a comment to try to make an argument
>>25120543
>frogposts and wallows in self-pity instead of taking opportunities to improve
>expects me to take him seriously
typical manlet behavior to be honest
>>25120560
tits or gtfo oss
>>25120560
>woman here
>manlets are hot
>>25120570
>>25120573
>sameposting this hard to save face after a conclusive defeat
>muh frogposting muh misinterpreting muh accusations of self-pity constructed to dodge the fact that i am a pussy pedestalizer
>pretending not to be a chick
>>25120480
>>lifting for women
there's no other reason to lift.
>>25120562
Yes, but they have the natural advantage of height, which is 99.99% of attraction. The other 0.01% is face genetics.
>>25120599
>"muh"
ok, so you aren't going to even try to put together a coherent argument anymore
we're done here, junior
>>25120355
I've been doing it, but it kind of feels like there's not much point when I'm going to have loose skin all over my body and I'm not sure I'd ever be able to afford surgery.
>>25120622
>still saving face, trying to be the one to end the argument
>childishly depending on having the "last word" to win an argument
fucking kek keep it up sugartits
>>25120639
um
i said we're done, little man
thanks
It doesnt help.
More depressed than ever.
>>25120355
I just ate two Pain au chocolat for breakfast... So I guess that's what's stopping me. Also lack of exercise, because I hate my gym. And because I'm not that arsed right now.
Good progress tho op, well done. What height and weight are the before/after pics? What was your diet and exercise routine?
>>25120646
>being this ass blasted about losing
>"little man" fucking lol
Yes, now that you've been thoroughly beaten down and blasted in the ass, I'm going to permit you to stop contributing. Here are your choices:
If you believe yourself to be a buttblasted sore loser, post a response. If you believe yourself to have lost decisively but bow out with a glimmer of self-respect, do not respond.
>>25120678
you've got a bit of a short temper t b h
>>25120658
OP here, before I was 5' 5" and 300 lbs, after I was 6' 4" and 225.
>>25120646
>>25120622
>>25120573
>>25120520
>>25120570
fuck off you butthurt samefagging roastie bitch. Take your giant meatflaps and fly away.
>>25120678
>>25120689
wew dude
just breathe
i'm not even a woman
>>25120684
You chose the first choice.
You're welcome to show that you're not impulsive and tempermental by ceasing to be so mad and upset that you lost. I don't know why you behave the way you do, but I hope I didn't hurt your feelings too much.
>>25120713
you gotta agree to stop being mad too though
i don't want you to go to bed mad, you'll have mean dreams
>>25120708
>im not even a woman
You're so ashamed of your sex that you're willing to deny that you belong to it?
>>25120685
Oh anon. You are a card.
>>25120739
You can suck the "mad' out of me if you want, I am hard right now. I always get hard when I argue with a woman.
>>25120743
>>25120743
i don't understand why you think i'm a woman
just because i told you that women respect confidence and you should lift out of respect for your own body?
i wish i was a woman, i wouldn't need to be on /r9k/, i could be out getting free drinks from some chad
>>25120772
>roastie toastie sat on a wall
>roastie toastie had a great fall
>all the chad's horses and all the chad's men
>couldn't put roastie together again
>>25120798
do you want me to post my cock? i'd rather not if necessary, it's pretty small when flaccid
>>25120708
You write like one. That's probably worse.
>>25120798
>my cock is inverted and is instead a hole
>i swear im not a woman
So either it was all a ruse to show show other men your penis or you're a woman.
>>25120827
get a grip, you're misclicking. calm down, breathe, wipe your eyes, focus.
whoops naturally
>>25120798
should be
>>25120809
>>25120583
shhhh I know you think I'm weird but there are guys out there who like fat chicks, that to me is weird because fat people don't even look human. We all have our tastes.
>>25120837
>Reaching maximum buttmad, trying to save face by calling out a misclick, which is like calling out a typo
>Thinks she is arguing against just one person, is really that dumb
Stay toastie, roastie.
>>25120846
Yeah, not really. But you want to pretend you do for the purpose of a r9k thread so whatever. Trick the guys on here if you want. Its not a very nice thing to do though.
I can't leave the house letalone go to a gym where I'll be surrounded by chads
>>25120868
You fucking self-pitying self-defeating manlet. Women like confidence, you fucking loser shorty, not height. Its not height holding you back, you little man napoleon. Get a grip, you tiny little loser. Its your attitude, just work out and be confident, fucking height retarded little bitch.
Is keto worthwhile?
>>25120868
Why do people hate Chads beyond jealousy? Chads are usually nice guys. It's not their fault they naturally get the girl.
Chads are there to get fit, you're there to get fit. Men respect one another, especially when they see you're trying to optimize yourself.
Stacies are the real enemy. Fuck em. Chads are cool.
>>25120887
Low-carb without ketosis works pretty well by itself. Just eat veggies and meat and cut out pretty much anything else.
>>25120887
Its good for losing shitloads of water weight which you immediately regain as soon as you eat a carb. You also get smelly breath and piss because of the ketones. Not really a long-term thing tho. Just count calories, its the only real way to do it.
>>25120894
If you think Chad's respect you you're living in a fantasy. Stacy gets ALL of her behavioral cues from Chad, as getting with him is her #1 goal. She behave the way she does in every respect because its what the Chads she knows want.
>>25120355
>falling for the /fit/ meme
lol, go slave away on the Iron Jew
>>25120894
>Chads are usually nice guys
>>25120927
>>25120939
I'm a pretty ugly, short, nerdy guy and I've never had a bad experience with a Chad.
>>25120894
How many times did Chad shove you in a locker before you learned to love him for it?
Because I like being skinny.
>>25120942
Right. That doesn't contradict what I said. Stacy mistreats you on Chad's behalf, because his social dominance indicates to her that its ok to mistreat you as you are lower on the ladder.
The boss doesn't need to treat you like shit when others will do it for him, keeping you in your place.
>>25120942
Robots base all of their opinions on how the world works solely on their experiences of being social outcasts at school.
Chad is the jock bully archetype wearing the letterman jacket who pushed the robot into lockers
Stacey is the hot popular girl who made fun of the robot
Normies are just all the other kids who didn't want to talk to the robot.
The robot withdraws from society and then extrapolates their experiences from highschool and just assumes that this is how the adult world works as well, without ever trying to join it.
>>25120949
>How many times did Chad shove you in a locker before you learned to love him for it?
As I was typing this up, you posted and proved my point.
Any workout plans for a skinnyfat dude? not very fit but wanna get healthy
>>25120985
>tips fedora
le original commenttttt
>>25120989
Go to /fit/ and read the
S T I C K Y
T
I
C
K
Y
>>25120989
5x15 dumbbell curls at 10 lbs
5x15 bench press at 1/10th bodyweight
Do this 3x a week for about 6 months and you'll be ripped.
>182 cm tall
>weighted bit over 103 kg earlier this year
>weight 78 kg this morning
My weight stopped dropping in the summer and it kinda pisses me off because I expected to become really skinny without any flab, but now I'm skinnyfat and in order to lose even more weight I would need to eat even less, so fuck that shit. As long as I have healthy BMI I'm not giving a fug, at least I'm not a complete fatty anymore.
>>25120615
this
unless you are gay of c
>Fat fuck
>See based Justin Theroux in The Leftovers
I HAVE SEEN THE LIGHT
I get hungry like 2-3 hours after I eat
Hunger is my enemy
I got fat 3 years ago and only got fatter
I gained like 80-90 lbs total
I just want to be a twink again ;_;
>>25120355
Sitting on my ass playing video games is easier
>>25121237
That's not hunger, it's just craving.
>>25121237
if you eat less you'll gradually get less hungry
i know it's stupid and obvious but it really works
i used to eat like 3000 calories a day with minimal exercised, if i tried to eat that much now i'd throw up
>>25121237
Its an addiction m8. Treat it as such.
>>25121248
My stomach still rumbles when I eat less without eating too little
>>25121274
Reading stuff like this motivates me
In high school I'd just eat like once a day and I never felt like I was starving
I hope I can go back to that eventually, or at least eating a lot less for the sake of my health and energy
>>25120372
Neither is he.
>>25121024
What does 5 x 15 dumbbell curls mean?
Like 5 sets of 15 reps?
>>25121160
The difference between starving yourself while not doing physical activities and doing a diet while exercising is that with the first you lose muscle mass and fat, while the second is beneficial to muscles and makes you lose fat. The reason you're skinnyfat is because the mass loss you mentioned is only in part fat loss
>>25122473
Yes, but I was just messing with you/him/whoever asked.
Those rep ranges are moronic for anybody but very advanced bodybuilders.
>>25120887
It's solid if you're being lazy as fuck and don't ever want to exercise. If you're exercising at all you need those carbs.
>>25121274
Hate this meme about losing appetite t b h, lost 80 pounds so far counting calories and cycling over about 9 months now and yesterday I still ate 5 baskets of fries, half an onion ring tower, and my burger at Red Robin.
>>25122727
All the studies say that after a few week adaptation period athletes typically reach their pre-keto peak again.
>>25122744
Yeah if it was being fat that caused hunger in the first place, then no skinny people would ever get fat. It gets the cause and effect confused. Good food is very pleasurable, and thats why people indulge. People who don't overeat usually have some other form of indulgence or very little stress in their lives.
i'm a literal skeleton. Does this work in reverse just as easily?
>>25120355
I'm on my way anons. I've found a 24 hour gym on my nightwalk and did my first session. Step 1 of 1000.
Zyzz guide me.
>>25122760
>i-it's not my fault, it could be you
Or they're just better at restraining themselves from every temptation popping up in their lives.
>>25120470
Are you trying to die?
>>25123381
Someone took offense. Calm down, kiddo. When you're older you'll learn.
>>25122717
Oh...shit...So Ive been wasting my time for the last hour trying to do 75 reps..
At least I was able to make it to 30
>>25120414
>>25120417
>>25120427
>>25120429
>>25120461
>>25120615
>>25120633
>>25120868
>bullshit excuses
If you really cared what people thought about you, you wouldn't be such a fat shit sitting in front of a computer eating cheetos all day, or worse, skinny and greasy and depressed. So at least be honest with yourself. You don't care what Chad thinks at the gym or what Stacy thinks outside of it, do you?
You don't lose weight / work out because you don't want to put in the effort it takes to be successful at something difficult.
Otherwise, you'd focus on yourself and being a better person, not on others and how they see you. Fucks sake.
