Fat General
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You are currently reading a thread in /r9k/ - ROBOT9001
You are currently reading a thread in /r9k/ - ROBOT9001
A Fat Thread for my fellow Blubber Brothers and Sisters.
Post fat feels
>tfw ate all of the Christmas cookies mom made for her office party and now I'm in big trouble
>>25080460
>and Sisters
Nope. Fuck you, shill.
>tfw bought a 22 piece loaf of bread, a pound of chicken lunchmeat, and a pack of cheese yesterday
>it's mostly gone now
>used to be a fat fuck
>lost a ton of weight
>can see my ribs
>still have love handles and birthing hips
life is suffering
>>25080519
I too suffer from permanent love handles. I wish I could just cut them off
>>25080779
it's the fucking worst, man
I'm still dieting even though I'm at a healthy weight hoping these fucking things disappear but it's not looking so good
>>25080519
you gotta build muscle mass
i did the same thing, i lost a ton of weight but barely exercised so i could see my ribs and my hip bones but i still had a little gut. gotta get those abs boo
>>25080899
that's what I thought, but I was shooting for skeleton mode so I didn't care
will a bodyweight routine suffice? should I eat at a deficit or maintenance?
Fuck off, whales deserve no sympathy. And you ate all of mom's cookies? You're absolutely pathetic.
>be me, 300 pounds
>fat as fuck obviously
>tired of constant ridicule and faggotry, decide to be a man
>go innawoods (somewhere in northern canada, snowed all year round)
>live off the fatta the lan
>return to civilization after 2 years
>completely lean hercules-tier physique, never go below 10% since harsh cold forces my body to produce at least some fat
Drastic, yes, but worth it? Definitely.
I didn't just become lean, I became a man.
Do /r9k/ fatties believe in the BMI system?
Or are you just too muscular to be measured accurately?
At least I'm not fat :3
>>25081170
my BMI is 21 and I'm fat so no
>>25080517
>loaf of bread
- Terrible for you, and loaded with absolute dog shit nutrients, plus contains a ton of horrible additives that do not need to be in bread (make your own bread if you actually want to consume bread, because it is not hard at all).
- Very bad for overall bone health (extremely high concentrations of phytic acid) if you eat it often (cereal is the worst, plus other highly processed foods), which is why you're brainwashed to consume it often, due to they want a weak nation to make money off of with the health care system.
>pound of chicken lunch meat
This is not even real meat at all. It also contain extreme amounts of nitrates, which are wicked on your overall health (heart). If you want chicken, then find a farmer who will sell you chicken (you will be able to see how they are raised), plus this way is a lot cheaper than buying from a grocery store (buy in bulk and store in a chest freezer).
>pack of cheese
This is also not real, but the FDA allows companies to falsely label pretty much everything. You can buy 100% real cheese, but it is going to be a little bit more expensive (not too bad). Dairy is terrible for your health anyways and is not even needed. They best way to obtain calcium is from plants.
Your diet should:
>70% greens and fruit
>30% lean meat and fish (chicken, salmon)
>Liquids should be water (not city water, due to high concentrations of sodium fluoride, which is terrible for your brain/memory and bones), occasionally (they are diuretics) green tea or high quality coffee (not instant), or a vegetable blend made into a smoothie for your morning meal.
Then add in calisthenic and weight training workouts for 1 - 2 hours per day and you will see change. If you're a giant fat fuck, then you will be left with some loose skin, but it is better than being a blob. Good luck to all of you anons I know you can do it.
>>25080932
Calisthenics (body weight) will make you very lean, but super ripped if done correctly (perfect form, resistance training, and perfect diet). You have to really dedicate yourself to it. I know you can do it.
>>25081296
alright, I'll try to stick with it
fucking hitting the gym is so much easier, but my crippling autism prevents me from doing that
>>25081239
I didn't ask for your advice, fag. fuck off.
>tfw want to order pizza
>forcing myself to wait
>>25081198
>tfw mine is 23 and I have 10% body fat
>>25080460
It's funny because fat people only have themselves to blame
>>25081198
21 BMI and 24% body fat. I'm the most skinnyfat guy in existence. I'm literally all blubber.
>tfw 200lbs at 6'
Exit bag soon lads
I'm 2 weeks without taking a bath and counting, I smell terrible but I don't give a fuck, maybe I'll take a quick shower today just to wash my ass dick and underarms
Full neet, don't give a fuck, and no I don't live on a basement, however I do have 2 shitbuckets that I use to piss when it's dawn and I'm too lazy to go to the bathroom
>>25081347
>I didn't ask for your advice, fag. fuck off.
This is why you're a fat piece of shit, anon. Congratulations on the heart attack.
>gave up soda
>gave up alcohol
>walk an hour every day
>only go out for fast food once a week
>weigh and measure my food
>count calories
>for 6 months
>consistently gain 1-2 pounds every month
6 months of this, and I fucking hate it. I missed out on thanksgiving, and I just want to have a big plate food for Christmas.
Why is this not working???
I struggle to eat less than 2000 calories a day and I STILL GAIN WEIGHT.
I'M FUCKING 350 POUNDS.
I should be burning 3000+ calories DOING NOTHING.
WHY???
>>25081447
I know this is /r9k/, but damn son you're fucking disgusting.
>>25081530
Sell your body for science because you're breaking the laws of physics you fat fuck
>tfw can't go out to eat unless its a buffet if I want to feel any sort of satiety
>tfw at home eating out of large plastic containers because regular people bowls and plates are too small
>>25081530
>I should be burning 3000+ calories DOING NOTHING.
No, you should not, because you made your metabolism shit out from beating its ass into the ground from all those years of binge eating shitty food, due to that is what you do when you're sad, etc.
Walk and try to be active for more than one hour, because one hour is nothing (you play or have played video games for more than that).
Also, eat less, but make sure the meals you're preparing are highly nutritious and small. We are not supposed to eat these massive meals that we are brainwashed into eating.
>>25081537
I know I am, I just wanna live alone and by myself, I just want some peace because I'm in a point of no return.
I don't go out since 4 months ago so who cares, if I die alone here nobody will find me until they my body starts decomposing
>>25081605
>metabolism
>real
>>25081610
>until they smell my body decomposing
Fix'd.
>>25081610
>I don't go out since 4 months ago so who cares
I don't either, but I make sure my hygiene, diet, and exercise routine still continue to be top-notch. I know whenever I don't feel like doing that anymore, I can load the gun and swallow the bullet.
5'10, 165lbs here, being a fatty slob is suffering,I just ate like 4 slices of pizza and I feel like I'm gonna puke, why do I have to be such a glutton, why can't I stop myself?
>6'2
>230lbs
>Eat constantly
>Mom tells me she will buy me new clothes if I get to 200lbs
>Secretly snacking
>Mcdonalds drive through on my way home, 5 mcdoubles every day
>>25081649
>why do I have to be such a glutton, why can't I stop myself?
MSG is highly concentrated in pizza.
The food you are consuming contains almost every horrible ingredient that makes you want more of it. You did this yourself though, due to never caring about what you actually ate or reading everything you possibly can about nutrition, etc. If you're a neet, then you have all of this spare time, so you can at least take some time to do that.
>>25081622
No point in trying to help you.
>>25081530
You must be going over your daily calories. Because the same thing happened to me. Now I've been using My Fittness Pal app, it a calories counting app, it has every food product in the world. You just scan the bar code of what ever you are eating at it will give you cal and serving sizes and shit. I'm losing about a 1.5 pounds a week when I don't over eat that week.
>>25081672
>>Mcdonalds drive through on my way home, 5 mcdoubles every day
You're pathetic, but I love it, because I know your life is terrible, and you cannot wait to die.
So what are my fatbots eating today?
I'm thinking about going to chipoltes after work and getting a loaded up chicken burrito and chips. Either that or a large pepperoni and mushroom pizza.
>>25081750
lol edgelord. I love eating and some spergy kid isnt going to change that
>sanctimonious /fit/faggots tldr every single fucking time someone mentions they're fat
Just shut the fuck up for once
>>25081777
>I love eating
I know that retard, because you just told us all.
>>25081672
> 5 mcdoubles every day
Dangerous path my friend.
>260 lbs
>5'1" manlet
help me
>8:00am 4 Eggs, 2 pieces fried bread, glass of whole milk
>9:00am three burritos
>10:00am 4 cups pistachios, glass of coke
>11:30pm 2 grilled cheese sandwiches, tomato soup, glass of coke
>>25080460
I don't understand fat people once they get to a certain size. My gf used to work with a guy who easily topped 400 pounds. He regularly shit all over the bathrooms because he couldn't tell where under his ass the toilet was. Ate two large pizzas for lunch, a box of donuts during his break. His mom had to trade out their car for a minivan because he could no longer fit through the door - he had to use the sliding one on the minivan. At what point does a fat person stop and think "this is a problem"?
>>25081777
>I love eating
The funny thing is, is that you love eating shitty food, due to your taste buds are messed up from over consuming it. You could not attempt to eat actual highly nutritious food, plus stick to it if you even tried.
>>25081804
Calories 1950 (8160 kJ)
Calories from fat 810
% Daily Value 1
Total Fat 90g 138%
Sat. Fat 40g 200%
Trans Fat 5g
Cholesterol 350mg 117%
Sodium 4250mg 177%
Total Carbs. 170g 57%
Dietary Fiber 10g 40%
Sugars 35g
Protein 110g
High on sodium, but still endup around 4k calories afterwards
>>25081816
Stop eating so much bro.
>>25081821
>At what point does a fat person stop and think "this is a problem"?
Never, because they're ignorant pieces of shit. That is a good thing though, because they will end up dying young, and we all want that.
>>25081861
I don't eat that much. I've been putting on like 10lbs a year ever since I was a kid though. It never stopped.
>>25081842
Great taste buds actually. I love raw onions, garlic, all veggies, raw herbs, wines. I love the taste of fast food, it hits all the perfect points on your tongue.
At home I normally snack on veggies, fruit and nuts, but eat HUGE amounts of them. I'll eat six bananas in a row, then have a few cups of frozen mango, then a few minutes later have a big bowl of almonds.
>>25081852
Not him but are you saying 4 calories isn't a lot?
Maybe if you're doing rigorous exercise every day that's not a lot, but most people eat around 2000.
>>25081884
>5'1 260lbs
>I don't eat that much
my fucking sides
>>25081820
You eat way too much (if you're not training a.k.a. body building).
>>25081852
>Cholesterol 350mg 117%
and the Cholesterol. You still live to 45 I guess.
>>25081895
Nuts are very calorie dense and shit like fruits doesn't fill you up because it's all sugars and carbs.
Eat more lean meats like pork and chicken alongside your veggies.
>>25081852
do you have any idea how much 4k calories is
>that cholesterol and sodium
how the fuck are you still alive
>>25081901
I've been eating around 4-6k daily for the last ten years. 230 lbs seems to be my max for my level of activity.
I do lift weights and masturbate a ton, so muscle mass helps a bit with calories required.
It might be that I eat tons of raw veggies/vinegars/kale shakes and normally get fish oil.
I got kicked out of an asian buffet over here because I had like 8 plates in a row
>>25081926
Also EVERYONE should eat eggs.
>>25081563
Pathetic in every single way.
>>25081411
This 100%, and I laugh every single time.
>>25081940
It's because you eat 4-6k a day. Weight lifting does not burn that many calories either. You need to get cardio exercises into your life.
>>25081917
>>25081929
Blood test last week showed totally great levels. Just because you eat it, doesnt mean it becomes part of you.
>>25081926
Lol, nothing fills me up. I can eat until throwing up and get no sensation of fullness.
>>25081929
masturbation and raw garlic I guess
>>25081940
Were you wasting any of it?
I've eaten 6-8 plates at numerous buffets and I haven't been kicked out, some of them actually seem to enjoy it.
Maybe its because I live in the south where being a fat slob is more commonplace.
>>25081942
Not if they are allergic to them.
>>25081983
>masturbation and raw garlic I guess
Made me laugh.
As a former heroin junkie, I feel for some of you. Addiction sucks. Being forced to take whatever your addicted to every day must make it very hard to break the addiction.
>>25081983
>Lol, nothing fills me up. I can eat until throwing up and get no sensation of fullness.
you should see a doctor about that
>>25081969
Racquetball 1 hour 3 times a week, plus masturbation marathons. I am not concerned with my weight and I am totally healthy and turning into a relatively big guy (4u) I can jog for an hour straight
>>25082001
Over here in Seattle all the Asians are from China and disgusting/cheap. I refused to pay, and they didnt seem to care. I think they had a lockdown on people and didnt want them to live FREE LIKE ME
>>25082008
1 cup raw onion, 2 cloves raw garlic, 3tbsp apple cider vinegar, half a cucumber, all minced together and used on top of shit. Amazing cocktail for heart
>tfw 350 lbs.
>tfw I don't give a fuck
>>25081450
>be fat as fuck
>go to my yearly check-up
>low cholesterol
>perfect blood pressure
>literally perfect except I'm fat
Suck it /fit/ fags
>>25082063
>be fit
>get laid
I've got women to suck it for me :^)
>>25082038
Doctors paid $300k to read articles on the internet and offer diagnosis based on this. Most of them are wrong, and you need two to three second opinions on anything that isnt a textbook example.
Doctors outside of surgeons have no place in diagnosis anymore.
I had to get a physical and blood test for my current job and idiot did the standard " WOW YOU SHOULD LOSE WEIGHT LOL BUT ALL YOUR LEVELS ARE GOOD "
Why should I lose weight? WELL UHH UMMM BMI IS A GOOD SCALE IRGHT>>>>>>>>>>>>>>>>>?>
>>25082046
>>tfw 350 lbs.
>>tfw I don't give a fuck
You do though, because you're posting about it on the internet. If you did not, then you would never, ever talk about it.
>>25082095
you sound like a fat acceptance activist
>>25082092
>be fat
>fuck fatties
I fuck in my league nigga. Pussy is pussy
>>25082042
>1 cup raw onion, 2 cloves raw garlic, 3tbsp apple cider vinegar, half a cucumber, all minced together and used on top of shit. Amazing cocktail for heart
All of those ingredients are god-tier and I have them on hand at all times as well.
>>25082110
Just have a problem with skeletons
I've been trying to lose weight for awhile. I was at 248-250 and I'm at 183 now (5'10). I've been doing a lot of nightwalks and bodyweight exercises. I started cycling about a month ago and I'm finally starting to get to the point where I can eat as much calories as I used to cycling 14 miles a day without gaining weight.
Unfortunately my body still looks like total shit, so rip.
>>25082042
>Fat
>"I can jog for an hour straight"
Okay fattie
>>25082149
how is that related to calling doctors useless and thinking being obese is ok
>>25082148
nice ;3 Its really, really good for you. Cancer, heart, bacteria, hnngggg. Also delicious, holy fuck ate mine already today, but might make a second batch.
>Getting that high from vinegar
>>25082095
http://www.cdc.gov/healthyweight/effects/
>>25082092
>be fat
> fuck fatties
> fuck whores
> fuck drunk stacies
suck it /fit/fag . get back to reddit you are a normie. you are bringing shame to all the robots.
I hate my fat disgusting body. Being fat is the worst pain a person could ever experience. Im just gonna end it.
>>25082167
kek, say that to my face and not online buddy
>>25082169
Because skeletons think obesity by itself causes health problems. Its alright though, go read some articles and buy some protein powder. Dont worry yourself
>>25082096
Oh no, you caught me.
>>25082216
I know you're joking but
>tfw body dysmorphia
>>25081447
How can anybody be too lazy for that.
>>25082198
>doctors are bullshit
NO LOOK AT THIS CDC WEBSITE
WAIT<>?! WHAT VIRUS CAUSES OBESITY? KLEKEKEKEKE
CDC FOR ALCOHOLISM
>>25082216
>>25082217
these 2 pictures are disgusting in so many ways.
>>25082232
I'm not kidding. I need to lose at least 50 pounds before I even start to look human again
SORRY BRO GOT A WORKOUT TO FISNUBS
>>25082257
Why, anon? What's disgusting about them?
>>25081816
Wow that sucks. You are a fucking monster. How did you let it come this far?
>>25081447
i also use a bucket at night to piss because i dont wanna get up to the bathroom.
>>25081816
Can you post a pic? You must be like a perfect sphere
>>25081816
>260 lbs / 117 kg
> 5.6 manlet.
> 21 yrs old
also. pls help me
>Be 5'5
>Weight 165
Fuck. In highschool, I weighed 140. How the fuck did I get so fat into my 20's. Its not all bad though, my girlfriend hasnt left me yet.
>>25082523
Kek, 140 at 5'5? What did your parents feed you? I weigh 140 at 6'1 lmfao you fucking fatcuck
>>25082161
Took me two years of serious cycling combined with light lifting to finally get fit. Takes time bro.
fatbump
>tfw lost a shit load of weight years ago
>now fatter than I have ever been
dont even know how I fucked up so bad, need to sort my shit out
>>25082710
Yeah, if there's anything that I've learned while trying to lose weight it's that consistency trumps all.
Glad you made it.
>>25082063
Yeah! You go womxn!
#effyourbeautystandards
#honormycurves
#bodypositive
>>25080460
Serious question here how do you guys gain weight? I know weight gain and loss is basically calories in vs calories out but i just can't freaking eat alot . I always get sick and throw it back up if I try and over eat. Please share your secrets fat anons
>>25085922
Fat since a have memory
>weigh myself around april/may
>over 300lbs, 5'11"
>start paying attention to what I eat and how much, also working out
>lose ~10-15 lbs
>start job, stop working out but its a kitchen job so work my ass off
>weigh myself other day, at 260
>gonna go back to lifting now that i'm comfy in my job
we're all gonna make it
>>25081239
You sound insufferable, and short.
>>25080460
>tfw anorexic but want a fat bf
what is this feel
>>25080932
Just buy some fucking $10 weights from wal mart you assbag
my dog bought 20 grams of amphetamine paste to kill unnecessary appetite and the urge to eat things only to get a pleasant taste in mouth and stay in 1500 kcal / day
havent eaten really anything in 20 hours and have hunger pangs after the speed wore off but too tired to make any healthy food requires too much effort ffs
>>25081239
>Dairy is terrible for your health anyways and is not even needed
Are you kidding me? I've been drinking 1-2 litres of milk daily 10 years in a row and I'm the healthiest person I know.
Literally never have broken a bone either.
>>25081816
Danny devito detected
>>25081530
Happened to me too. Fact of the matter is you aren't counting calories effectively. I bet you write off a lot of little things, well these little things add up. Also I bet your weekly fast food you binge 3,000 calories over. that's 1 pound of fat right there. Eat the exact same thing every day, that way you can accurately keep track of calories without getting overwhelmed and writing stuff off and when you have your weekly takeaway limit to the set meal, no supersize, no extras.
>>25082095
Fuck fat acceptance faggots like you however I do wish society would have sympathy for fat people. Not all fatties are DGAF lazy fat acceptance idiots some are just in a spiral of depression and body abuse.
>260 lbs/ 119 kg
>5'10 / 178 cm
So glad most of it is on my stomach/thighs aka easy to hide and my double chin isn't as bad as the weight suggests.
The last time I had an IT job and the company paid for take out food I was in the lowest weight (93 kg / 205 lbs) I've been in 8 years.
Next Monday I start at my new IT job, and once again I get free food for all work days, place is right in the middle of the city so I can pick any place I want.
I'm hoping this will fix my eating habits and day rhythm somewhat and maybe I'll come back down again.
If not, I'm doomed a fat fuck for life.
God help me.
