I'm considering doing exercise, does it actually help with depression and stuff? Any experiences?
>>25031954
What exercise?
People act like it's a silver bullet and it's not, it will probably help slightly but needs to be part of a larger plan
>>25031972
Cardio stuff like running and biking
>>25031954
severe depression here, and whilst biking and lifting hasn't magically cured my depression you do feel better about yourself being slimmer/stronger.
>>25031954
Yea it will help you OP. Start easy with pushups and maybe reverse pullups where u just hang and let urself down slowly. And youtube 10 minute core workout or something until you get the hang of it.
>>25031986
Well then I would recommend to also go to the gym at least 2-3 times a week.
Personally it did help me quite a bit. Having something to do and doing something good for your body definitely helps.
>>25032033
Too poor for gym, that shit costs like 40euro per month
>>25032048
Just take a closer look at pic related. It's a body weight program you can do at home, basically without any equipment. It's not as good as going to the gym obviously, but you can still make some gains with it.
>>25032030
>just hang
sounds like a plan
>>25031954
major depression here, it worked a couple of days then after a month or so, like everything else, i lost all will to continue it wasnt as much the exercise it self that was helping, it was more that i used it as something alike meditation
