a little over 2 months ago someone posted a "your roll is how many push ups you do" thread and I discovered I was able to do a total of three (3) push ups in succession and about 6-8 total
serving as a bit of a wake up call I just broke 30 in succession and 80 total for the first time. feels gud friends, you too can make it
>>25008048
what about your squat, anon
Congrats, friend, you may just make it
How do i do it. I always give up after some days, help
>>25008076
not there yet. i seriously didn't do any physical excercise for about 2 years (thus the 3 push ups) and want to get some level of muscle back before I get a gym membership again
>>25008123
it's not magic or even very scientific but there's this site called 100 push ups. i don't believe it's too important to follow it closely (though I do) but it becomes sort of like a game and you track your progress and notice the improvement every week which is great for motivation
>>25008179
Thanks, i will try that site and hope that i wont end up like always. Usually i lose any motivation, get lazy and drop it
POST
YURIS
>>25008254
power through the first week or two and you can start fondling your arm muscles in bed before falling asleep (no homo) and feel the satisfaction
>>25008278
Sounds really great, thanks again for the help, i will try my best
