Three weeks ago I woke up with the most motivation I've felt in a long time, I decided decided to stop blaming people for my problems and started fixing them.
My biggest problems are
>Fat fuck
Restricted my calorie intake to 700 a day and started doing the P90 workout 5 times a week, I've lost 12 pounds already.
>Generally rude to people
I divided to be nice to people whenever I get the chance.
>Scared to talk to women
Generally don't know how to fix this one, but I think if I talk to them and only have good intentions I shouldent feel bad for getting shot down.
>Porn addiction
I started working on this one about 3 months ago, I wiped all my hard drives and put a child lock on my computer, now I don't even really wanna watch it anymore, also no fap for a month now
Anybody else self improving?
pic unrelated
>>24984018
Good work anon. Talking to women can only really be learned through experience so it will be hard but you have to work through it. If you have good intentions and are honest that helps a lot in confidently owning what you say, which helps. Also don't think of it as talking to women in the abstract, think of it as getting to know each person you talk to.
I need to un fuck my diet again, my weight is creeping up and I keep snacking. Maybe it's that winter fattening effect, idk
>>24984018
>700 calories a day
Holy fuck man, a grown up man consumes like 2000-2500 calories by just sitting.
Just reduce the total intake by 500-1000, you'll lose like 2kilograms a month which is 20kg in 10 months, enough time for your body to get a good shape with workout.
I think you'll get an alien body if you lose it too fast.
>>24984018
You don't know what the fuck is going on diet and exercise wise you're going to gain the weight back and stay a fat fuck.
You're really autistic exercise wise and I'm not trying to be mean but ~700 calories is dangerous even for a fat person. Lift in addition to the p90x, and read the /fit/ sticky.
>>24984018
You are going to lose muscle faster than fat with that diet and you will look like a freaky skinnyfat monstrosity instead of looking like a fat fuck. At least fat people are usually fairly strong through their weight alone, skinnyfat guys are truly the bottom. Good luck "improving your life"
>>24984018
>Restricted my calorie intake to 700 a day
I've heard of this. It's called the Syrian refugee diet.
