How do I lose 20kg before summer?
that's 3.3 kg per month
is it possible?
>USING KG
>NOT BEING AMERICAN
FUCKING KILL URSELV.
>>24717190
>How do I lose 20kg before summer?
>that's 3.3 kg per month
>is it possible?
not unless you go full anorexia fatass.
>>24717214
Wait, are you seriously implying americans are superior to europeans? lol
>>24717190
In my case , easily.
Just starve yourself and use vidya to distract yourself from hunger.
>>24717249
this, after a few weeks of eating one meal a day it gets easier. just take everyday as a test of your personal strength and resolve to no longer be a fatass.
>>24717249
There are that countries use the metric system and countries have been to the moon
Can you go full NEET for 1-2 months?
If you can find the DNP general on /fit/ and prepare yourself, you will sweat alot.
>>24717190
Yea it's possible but no fun. Cut out all sweats, start drinking nothing but water, do cardio as much as possible, start calorie counting.
>>24717190
>3.3 kg per month
Easy as fuck, but since you asked this question on /r9k/ and didn't just read the /fit/ sticky you're not gonna make it
Christian Bale machinist diet:
1 apple + 1 can of tuna per day
Do HIIT.
You'll need a lot of willpower for it but it's the best for what you're trying to do.
>>24718749
>read the /fit/ sticky you're not gonna make it
i remember the first time i did that, it was horrifying to realize that all the shit they recommend cutting out of your diet was already absent from my diet. it turns out i was such a fatass that even eating relatively healthy i managed to reach 260lbs.
>>24718871
What matters is that you eat /less/, not /healthier/ (although not eating garbage is always a good idea)
>>24717242
Nice comeback m8 you sure showed him with those
>implications
Nice comeback m8 you sure showed him with those
>implications
Nice comeback m8 you sure showed him with those
>implications
Nice comeback m8 you sure showed him with those
>implications
Nice comeback m8 you sure showed him with those
>implications
Nice comeback m8 you sure showed him with those
>implications
Nice comeback m8 you sure showed him with those
>implications
Nice comeback m8 you sure showed him with those
>implications
Nice comeback m8 you sure showed him with those
>implications
Nice comeback m8 you sure showed him with those
>implications
Nice comeback m8 you sure showed him with those
>implications
>>24718897
Thats what ive started doing, down 22lbs so far. dont understand how i thought having 6 grilled chicken breasts with rice for lunch was healthy...
>>24719000
>6 grilled chicken breasts
Jesus, wish I could bulk that easily lol
>>24718640
>Cut out all sweats
I can't sweat?
>>24719030
i can eat a lot, like a scary amount. just focusing on getting my bodyfat down for now though.
>>24719000
that's actually exceptionally healthy, so long as the chicken is lean. it's just high in calories.
>>24719067
>I can't sweat?
No, sweat wastes water and water is valuable, try licking yourself to cool down or panting like a dog.
>>24719082
>it's just high in calories.
well there was my problem, i wasn't working out or exercising beyond a mild amount of walking, just assumed because i was eating healthy that i wouldn't get fat...
>>24717190
eat at 1000 kcal deficit. not too difficult.
download myfitnesspal and keep track of that shit religiously.
Put it in lbs like the rest of the world you foreigner. Like i know what the fuck kg means
>>24719116
>>24719116
also, calculate your TDEE at http://scoobysworkshop.com/calorie-calculator/
If you're obese you can lose 10lbs a month easy, eat 1,700 calories a day and start walkin, bitch
you'll feel hungry all the time especially if you're used to slamming food into your face all day long, so just man up and exercise some willpower. That's how I stopped drinking and if a fuckup like me can dodge an addiction to something, anyone can.
>>24717365
There are people who use the metric system and people who made the Moon landing possible.
You are neither of them LOL.
Honestly, why the fuck bother. If you're not obese, you can attract alot of girls if your personality is ok. Im a manlet scum, but i get pussy.
>>24717190
most of the weight you lose will be muscle if you decide to lose weight that drastically but yes it's entirely possible just don't expect to have any strength or energy whilst starving yourself.
>>24720107
Wrong. Fat wont turn into muscles.
