Who else /alwaystired/ here?
How do you deal?
>>24627797
you're taking fish oil and vitamin d right?
>>24627797
500-600 mg of caffeine from coffee/espresso everyday
>>24627797
Crack usually
>>24627797
meth or speed
>>24627813
Does that actually help with lethargy?
I'm always taking preworkout before work
>I'm obese and haven't worked out in 2 years
>>24627797
I work swing shifts - 3 weeks of 12 hour nights, 3 weeks 12 hour days. Stick to a sleep schedule. Practice good sleep habits - your bed is for sleeping, minimize bright and blue light a few hours before bed, take vitamin D if you don't get much sunlight, don't eat shit food, drink enough water.
The other big thing to do is exercise regularly, 3x weekly minimum. This is the big hurdle for me to get back on track with but if you have the time at all it will help immensely.
Maybe you have sleep apnea.
>>24627797
I just say fuck it I'm going to be tired anyway and I just blaze blunts all day and wear sun glasses
>never used to feel tired all day
>all of a sudden this year I started feeling tired all the time even if I got a lot of sleep
>what's happening?
>>24628802
Everytime I smoke I pass out within an hour
THC is too comfy for me
>>24628846
Could be depression as well.
tfw I fall asleep no matter what I do
>drink something with caffeine, fall asleep minutes later
>try to exercise to wake up, fall asleep while exercising
>shine bright lights in eyes, fall asleep
>take cold shower, fall asleep
I have a normal sleep schedule, and I wake up pretty well rested, but I just fall asleep hours later
>>24628846
You're getting older anon. All those years of treating your body like shit are catching up to you.
i used to take amphetamine but now i just take testosterone. its pretty epic if youre a low t beta, would recommend
hopefully ill get my amphetamine script renewed soon
you probably have low test
>>24629211
>>24629223
how do you get testosterone?
i think im high test desu......
>>24627874
german electrikek desu senpai
>>24628852
Its not for eerbody
>>24629154
What the hell, I've only been treating my body like shit for 5 years and I'm already feeling it.
>>24629385
who said it wasnt for me senpai
heh heh heh
>>24628846
maybe you are deficient in vitamin d?
>never had energy
>always exhausted
>when I'm at places all I want to do is lay on my bed
>when I was at universal studios last year I just felt so tired, I just wanted to go home
>that's all I want to do is stay home
>too tired to lift hard anymore
>used to go hard evreytime
>now struggle to get a hour in
what the fuck is going on with my body?
>>24629504
Maybe this is what happens when you sit on your ass on r9k all day
>>24629422
You by saying it makes youvpass out
>>24629436
I doubt that I sunbathe a lot and play soccer outside
why doesn't coffee wake me up lads?
it's never "worked" for me
>>24629662
yeah the good kind of pass out not the bad kind
>>24628846
Welcome to being a man.
You're an adult now.
For the next 40 to 50 years you'll exist like this.
Your goal is to work every day for you master.
Keep doing it! One day you'll attract a woman to have a boy, so he can do it for you when you die.
Ahh... The 21st century. Isn't it grand?
>>24629673
I'm starting to think it was always just a meme or something. Coffee has never made me feel awake, and almost everyone I've talked to has said the same thing. It does make me a little more alert, but generally it makes me drowsy, not awake.
>>24629673
Literally ADD.
Cafeine usually works the opposite with the mentally retarded.
Check on Wikipedia if you don't believe me
>>24629797
>>24629673
get it black and drink a couple large glasses, not a mug, then report back
You will be awake or have your heart pounding at 4321434 bpm
adderall just makes me sleepy
I'm 26 years old.
I have a dead end job.
I have no education.
I have no friend.
I have no ways to meet other people.
Every day I just live through it so can get to the weekend so I can get drunk.
I want to die.
>>24629804
n-no it cant be true
>>24629846
I always drink it black, but usually only one cup
>>24627797
I've never been allowed to have caffeine because of seizures. I avoid coffee altogether even if it's decaf, and I only have decaf tea.
>tfw get dizzy from eating too much chocolate
I never tasted any energy drinks, the only thing I tasted was a tiny baby-sip of a 5 hour energy and I was talking fast for a while. At least i'll never have a caffeine addiction.
>>24629894
It's true.
The mentally deficient get tired from caffeine.
Google it, bitch
Does anyone have problems where their chest feels compressed while they lie down? I have trouble breathing no matter what position I am in because of it. I don't have sleep apnea, I already got tested for it. I don't know what to do, I always feel unrested as fuck because of it.
>>24629673
It is most likely an issue with not being hydrated enough. Caffeine is a vasoconstrictor and diuretic, and if you don't drink enough water, this leads to slower brain function due to lowered levels of oxygenated blood reaching your brain and a feeling of tiredness. I suggest drinking a bottle of water with every cup of coffee, or drinking something with less caffeine per volume of water.
>>24627813
I take both of these
Doesn't do shit
>>24629774
Just fuck my whole life up family
