How do I begin getting /fit/? I just wanna stop hating myself.
Fapping burns calories
>>24616417
go to the gym and do 3 sets of 12 on every machine until you cant do anymore
thats about the most straightforward answer for someone who has no idea
Go to /fit/ and read the sticky.
And no, don't just skim over it. Read the WHOLE sticky.
Ignore literally ALL other posts that appear in this thread. What I've told you is all you need to know to get started.
Good luck.
Lifting? Starting Strength. READ THE BOOK
Running? Couch to 5k
>>24616461
>>24616502
>>24616506
>>24616541
Thank you, you wonderful individuals.
>>24616417
At least that's a good start. You acknowledged your problem.
>>24616417
Follow all the steps
https://www.youtube.com/watch?v=Kf4rk8Lz5xY
>>24616506
this is such bullshit, it's always the same thing "hurr durr read the sticky", fuck that sticky it doesn't help at all, it doesn't even have any program suggestions or things like that
like I need a fucking sticky to tell me "eat more and lift more=you'll get big, gg m8 you're welcome"
>>24616747
>it doesn't have any program suggestions
...sooo you didn't read it.
