>Doesn't eat junk food
>Doesn't eat snakes
>Doesn't eat sweets
>Doesn't eat a lot
>Still fat
Fucking kill me
I want of this ride.
bro dude just drink sum portein shakes and leg day and get with the program bro /fit/ meme looking pretty for attention bro protein shake squats get BUILT bro tight I'm the tight one bro yeah tight leg day breh
>>24585567
But you eat too much
Calories in - Calories out
You are fat because you eat more calories than your body uses. Put the fucking fork down.
>>24585567
Look into what else you eat and the sugar content of that. Tried to loose weight by cutting out fatty foods, never worked, then I tried to cut out fast sugars which kind of did it.
>>24585633
I barely use my body at all
By that logic I need to almost starve myself.
>>24585612
I have 0 motivation.
>near starving myself with 12-1400 calories a day
>doesn't feel like I'm losing any fat
I'm considering dropping to 1000 but I already get headaches and sometimes have trouble sleeping because I'm so hungry
try juice fast
>eat one meal a day, sometimes skipping days
>qt twink body
Grindr compliments sure feel good :3
>try to gain weight
>lose it
Why?
>>24585567
Formerly fatter than I am currently...
Run through the average day's food and drink. Maybe we can spot a problem.
>>24585701
My average day's food contains:
>1-2 cups of coffee with 2 spoons of sugar each
>3-7 slices of bread
>Cheese (Usually with the bread)
>1-2 eggs a day (not everyday)
>Cucumbers
>Hummus/Tahini
>Sometimes I eat kebab (Maybe once in two weeks)
OP EVERYONE IS EXACTLY THE SAME AND OUR BODIES ARE NO DIFFERENT ALL OUR BODIES CAME OUT OF A FACTORY TO BUILD WORKER DRONES SO WE ALL HAVE TO LOOK LIKE LEBRON JAMES BRO LEG DAY PROTEIN SHAKE BRO TIGHT LEG DAY YEH BREH I'M TITE LET'S ALL BE THE SAME GUYS
>>24585684
post tummo
?
>>24585632
>dicks in. dicks out
>>24585654
No you need to eat about 2500 calories a day.
So have nothing but 3 normal size meals a day and you should be good.
Weight loss is incredibility easy.
>>24585760
>No you need to eat about 2500 calories a day.
That's far too much.
>>24585760
hahaha what are you fucking kidding me with this shit, what kind of Olympian workout routine would you need to be skinny while eating that many calories. I eat half that much and don't drink soda and I'm still fat. This kind of uninformed bs is basically /fit/ in a nutshell, not to mention the fact every person has a different body type and metabolism. /fit/ just doesn't understand diversity. I will get replies. I win.
>>24585746
>don't eat junk food
>chinese
>kebabs
>sugar
>cheeze
I don't think you grasp how many calories are in those things.
You're going to have to count your calories bruh. Its very easy to lose track of them if you don't make the effort to count them. myfitnesspal makes it somewhat easier. Go to /fit/, read the sticky
>>24585654
>I barely use my body at all
>By that logic I need to almost starve myself.
Base metabolic rate. Look it up. It'll be mentioned in the /fit/ sticky
>I have 0 motivation.
Then stay fat and miserable, its up to you.
>>24585746
Protip:
>cut the sugar in your coffee
>make your own bread if you have to. brown bread.
>go for cheese that is high in water content, like goat cheese
>only eat the egg white
>drop the hummus / tahini, it's extremely fat. If you want a dip, try tzadziki or however that greek cucumber/yoghurt dip is called.
>>24585838
>>24585866
I might be able to cut down on what I eat, but I tried to exercise many times and I just can't do it.
If I cut all added sugar, cheese and eat only the white part of the egg and 1-2 slices of bread a day, will that be enough?
>>24585567
Former fatass here. Nowadays my diet is
>black coffee
>black tea with lemon
>water
>dark chocolate only
>1 - 2 solid meals a day
Also walking a lot helps.
>>24585924
the problem is that "exercise" in the sense of going to the gym just means jack shit. What's best is burning calories continually, like walking to the store and dragging your food back, going places on a bike rather than public transport, cleaning your house quite often but with elbow grease etc.
If you live semi-actively, you will get slimmer. Then going for a run or brisk walk every once in a while is a bonus.
If you sit on a couch, do nothing, then go to a gym to burn as many calories, it's stupid and useless.
But food wise, yes, all of those things will help you.
>>24585824
I'm assuming everyone here is 6'5 like they claim to be. If not go to 2000.
>>24585837
You don't eat half that much. There's no uninformed bullshit, it's not magic, if you're overweight, it's because you eat too much. You can't gain weight from the air, you don't get it from the sun you're not a fucking plant. You eat things, too much, your body doesnt need it, so it stores it.
Cut it out fatty.
It's not about what you eat, it's about calories. Just adopt a high protein diet and eat at a caloric deficit. You could lose the same amount of weight with a diet high in saturated fats but you wouldn't necessarily be losing fat weight, and it wouldn't be particularly healthy.
>>24585924
All these silly fucking excuses and compromises.
Look this is what i did to lose weight.
Eat two meals a day.
Nothing else
Just two meals a day.
And not huge giant meals, just 2, normal sized meals a day.
Each meal will probably be 700-1000 Calories, so with 2 a day and nothing else you will be likely eating under and lose weight, or at least not gain any.
Do some tiny excerise too, not running or lifting, just stand up more, stand up at your desk, it feels nice, figet a lot, move your arms, put the heating down so you're a bit colder, that can burn a lot of extra energy. It's a workout to keep your body warm and you don't have to do anything.
>>24585924
Exercise isn't super important desu. Cardio is shit, you can spend half an hour running and burn enough calories for half a bagel.
You can do HIIT which is better becasue it creates a demand for calories throughout the day.
You can also LIFT BRUH but losing weight while gaining muscle requires a very fine dietary balance that you're probably not going to want to do.
So don't worry about the exercise at this point, diet is the most important thing. Still the /fit/ sticky has a lot of information about diet, since its the most important thing.
>>24585567
Dude you're like half way there then, all you have to do is work out.
The biggest problem for hamplanets I've noticed isn't even the physical excercise part. It's the diet part. Giving up sweets, candy, copious amounts of booze... the fat fuck can't handle that. So they never get any results.
>>24585567
You eat more than you consume.
Eat less. Wait. You are no longer fat. ta-da.
>>24585966
>>24585995
These. I'm fat and I know exactly why.
>>24585866
>drop the hummus / tahini, it's extremely fat
tell me about it.
My mom send me a jar of tahini and honey.
It's suppossed to be nutritious (and probably is), but it's also as calorie dense as fucking diesel.
Last night I was craving sugar and remembered of it.
I ate 2000 calories in one sitting. Never again.
>tfw losing body fat like crazy, but lifts aren't going up
Who /weakling/ here?
At least fats have mass.
>>24585567
>Doesn't eat snakes
You can't lie to me, David.
>>24585654
Well then use your body.
>>24585567
Do you drink at least 3 cups of water a day?
Do you exercise? (Cardio)
How is your sleeping pattern? Do you sleep for 8 hours?
I'm so done wkty r9k.
You guys know exactly how to lose weight, just running and eating less, andyet you keep making threads again and again and again.
Fatasses, no girl will ever want you
>"but l saw a fat guy with a gf an-"
No he has a job that pays 60k a year and/or a big dick.
>"but some girls have fat fetish-"
Yes, too bad you're ugly and small dicked.
You don't have a job, at least improve your body
Distract your temptations of food with vidya/porn. Lost 60 pounds just not eating snacks out of boredom.
>>24586117
Eat more brotien.
>eat until I'm not hungry anymore
Apparently this is enough to make me fat.
I refuse to believe skinnyshits walk around starving all day for the sake of not getting fat.
>>24585654
>1200 kcal a day
>almost starving
You're not gonna make it.
>>24585567
Literally me. Get into lifting, you're already good at eating mass amounts of ACTUAL food.
> Breakfast: cappuccino
> Lunch: can of soup
> Dinner: 2 tendies + salad in a wrap
> Drinks: tea, coffee, diet coke, spirits
> Exercise: none
I'm losing like 2kgs a week on a super shitty diet... Just keep cutting food until you start dropping weight
>>24586608
>implying
I got slim and started eating well to assist gains from the gym.
I went 5 times to the gym but I kept eating until I was fat again.
0/10 would not recommend.
>>24585998
You are stupid. You fuck your metabolism. Your body will starve and eat your own heart.
>>24586673
Eventually he'll have to diet, but may as well lift and eat like he does until he makes gains, then the gains will motivate him to drop weight. Plus, it'll help burn more from him, too.
>>24586673
That's your fault you nigger. You have to go to the gym.
>>24585632
Can someone really break this down for me ? There was a thread detailing it a while back but I lost a lot of info. Just learning about it helped me start considering how much calories something has is it and how many I should be eating
>>24585567
GO TO A DOCTOR, ASK FOR A THYROID FUNCTION TEST.
YOU CANNOT BREAK THE LAWS OF THERMODYNAMICS.
(CAPS LOCK STUCK ON)
8 days ago I just stopped eating. I haven't had anything but water since. I haven't felt any hunger pains at all. Turns out I was eating all the time out of boredom and habit rather than desire.
Yesterday I had diarrhea and it cleaned out everything that was left inside, now I feel really healthy. I'm still fat but I don't feel bloated anymore. I'm going to continue for another week and then slowly reintroduce small amounts of food, HEALTHY food.
Hopefully I'll be a skelly by early next year. So my advice to you guys who are fat and can't diet is; literally go 100% cold turkey for a week or so. After that only eat small amounts of healthy food.
I failed every other attempt to reduce my intake or eat healthy, but just not eating at all has been easy as fuck.
>>24586781
1. use this
http://www.bmi-calculator.net/bmr-calculator/
2. eat less calories than that.
1 lb of fat is 3500 calories.
That means that in order to lose 2 lbs/week, you need to have a 1000 calorie deficit every day.
>>24585746
>eats 7 slices of bread a day
>sugar with coffee
>wonders why he's not losing weight
Holy shit, you're dumb. Do you even know what a calorie is?
You know, the numberslisted on the back of food products?
>>24586781
>>24586841
the easiest way to cut your intake is probably just to stop eating junk. Candy, really any drink except coffee/tea and water, plus make less pasta, rice or whatever for dinner
also stop eating snakes
>>24586686
>Lard ass detected.
>tfw went on a diet last month
>lost 15lbs
>thanksgiving comes
>Eat like a pig thursday and yesterday (left overs)
>ruined a month worth of progress
>tfw 5'10, 149 lbs
Not being a fattie is pretty nice
>>24585567
>Doesn't eat snakesLOL
>>24585567
Follow this. Plus exercise (minimum 3 times a week) and lots of water. You shold be OK.
>>24587031
You ate 35,000 calories for Thanksgiving dinner? What the fuck did you eat?
Spoiler alert: you gotta eat 2500 calories to gain a pound of fat. You haven't ruined shit.
>>24587031
You can correct that in a week or two, no worries
How can people be fat like I dont understand STOP FUCKING EATING AMD GET OFF YOUR ARSE
>>24585746
>3-7 slices of bread
>Cheese (Usually with the bread)
these make you fat
>>24585567
What matters is calories in, calories out. Count your calories, I bet you're eating a lot.
>eat junk food
>eat snakes
>eat sweets
>eat alot
>not fat
You must be a manlet or something OP, only manlets get fat from eating.
>>24585654
>>24585567
http://scoobysworkshop.com/calorie-calculator/
Fill this out. It will spit out a number. That number is how many calories you need to eat daily, consistently, without fucking up, in order to lose weight.
Moving your body will only make it go faster.
Your other option is to stay a fat sack of shit for the rest of your life.
The choice is yours.
>>24585924
download an app like myfitnesspal (or just use on your comp) and track what you're eating. Sounds like you're currently above your BMR so no wonder you arent losing
>>24589042
1654
these numbers are a bit high
I did a hand version of this and came up with 1590 as my BMR and I'll need to reduce to about 1200 to lose
>6'3 and 160 lbs
If only I was huge. I have the blessing of being tall and it's ruined by being such a fucking skinny ass. I don't know how people can be fat, I've just never had that much food in the house or desire to eat that much. I want to gain weight so badly though. You fats have a chance to get strong.
You eat enough to be fat.
Count calories you fucking butter golem
>>24585746
>3-7 slices of bread
>kebab
>cheese
>hummus
There's your problem.
Avoid white bread like the plague. Substitute with black rye bread. I recommend you buy this from an Eastern Euro store so it doesn't taste like crap.
Make sure you work out as well, otherwise you're gonna lose whatever muscle mass you have and it'll take a lot of pain to get it back.
Cheese is totally ok, as long as it's in small portions. Dairy in general is really healthy, as long as you're not a retard about it. Buy Kefir and eat healthy fats.
Also, take ashwagandha and do kapalabhati.
hissssss i am snek hehehehahaheheh ssssss
>>24585659
Diabetic detected
>>24590768
Just don't eat bread. It's not nutritionally dense.
>>24585567
>Doesn't eat snakes
I bet you don't activate your almonds either you fucking fat faggot piece of shit.
>>24585659
Same here, family
I miss food so much
>>24586781
In addition to what all the others said, protein is your friend.
Let me tell it to you in a simple way: every day you use your muscles, even for small things like walking around or fapping. Every time you use your muscles, you destroy them. Protein is what your body uses to reconstruct itself. Of course its main priority is feeding the brain, so if there isn't enough protein in your body it will prioritize the brain and vital body functions first. By eating more protein you can ensure your body restores your muscles which in turn means your body will burn more calories.
You can easily look up how much protein you need. If I'm not mistaken you need about 20-25 grams of protein per meal and about 10-15 grams of protein with each between meal snack, depending on your gender, height and how much you exercise (more exercise = more muscle deterioration = more protein needed to help your body recover). It also helps that protein (as well as vegetables) usually make you feel "full". Don't eat too much protein though, as the excess will just be stored by your body as fat.
What you also need is food with a low glycemic index. Just google "glycemic index" for more information. If I'm not mistaken it basically means how likely your body is to convert it into what is essentially sugar. For example, if you like rice then it's better to switch to brown rice or couscous than to eat white rice, as brown rice has a low glycemic index. Same for potatoes: you're better off switching to yams.
And then there are vegetables, which are also very filling and provide you with fibers and vitamins.
And then there's fats. There are unsaturated fats, saturated fats and transfats (started out as unsaturated, then became saturated). Transfats are the worst, unsaturated fats are what you need in small doses (fatty fish, olive oil etc.).
Don't take what I say at face value, but as a starting point for your google quest. Just remember:
>Protein
>Glycemic index
>Vegetables
who /overeat/ today?
jesus someone cut my stomach
>>24594175
top fucking kek holy shit i forgot about that one
>>Doesn't eat a lot
>>Still fat
found the lying fatty
>>24585659
> dons't know you need to eat more and exercise to lose weight.
your body is starving and retaining as much fat as possible
>>24587100
>grains
thank you merchant, you are my greatest ally!
>>24585960
This isn't true at all. If you to the gym with a good plan (ie non Facebook tier workouts) you won't have to do any of the bullshit you recommended. Weight loss is 80% diet anyways
>>24594877
but y'all always say all you need to lose weight is to eat less calories than you burn
>be fat
>have fucked up schedule
>wake up at 4pm every day, skip both breakfast and lunch
>have classes at night during the week, so can only have dinner on weekends
>still 140kg
When did you realize that "JUS EAT LESS LOL" is the weight loss equivalent of "JUS BEE URSELF"?
>>24595504
It really isn't. I was like this during university and lost 22lbs in a semester because of lack of eating. I wasn't even mobile much either.
Cut out on the carbs m8
>>24595504
>When did you realize that "JUS EAT LESS LOL" is the weight loss equivalent of "JUS BEE URSELF"?
That's a very sharp observation, because both mean well and both are true, but incomplete, information. Just as "JUST B URSELF" should be replaced with "have self-esteem and take care of your body", "JUST EAT LESS" should be "take better care of what you eat and in what quantities".
>>24594710
Just look this shit up on the internet. When you know what to look for it's not hard to find. Keep a "food diary" for yourself to see if you reach your goals every day. Eat three meals a day with two snacks. Try not to go over your limits. This is purely psychological but perhaps you should also give yourself a fixed day off on which you reward yourself for keeping up your diet by allowing yourself one "bad" thing (for example, if you've kept up your diet for six days, you can buy yourself a bag of licorice or a chocolate bar or a hamburger as a reward on the seventh).
You can do it bruh.
>>24585632
its thermodynamically impossible for you to gain weight without having actual matter for it to be converted from. So when stupid people say shit like
>I don't even eat that much and I still gain weight
they are lying fat hogs that need to be buried and reused
>tfw you eat what the fuck you want , all the time you want and you are still slim
>>24585746
>3-7 slices of bread
https://www.youtube.com/watch?v=N9aTMrjactg
>Mfw a skinny friend complains that he cant get fat no matter how much he eats
>Mfw he eats twice as much as me and im still fat
>>24585567
>eats like a fucking pig
>5 big meals a day
>rest of the day eating junk food
>literally eating cheetos right now
>still skinny like a fucking twig
i guess being fat is worse
>>24597198
This. Fatties btfo
