>tfw restricting caloric intake to 200-300
>tfw even with slip ups I've lost 40 lbs in two months
>tfw haven't deliberately excersized once
>tfw not gonna be a fat fuck anymore soon
There's no excuse for being fat fuck. Just stop eating so much.
I did the same thing the same way, senpai. Feels good. Then I went to the gym to get muscles. Keep doing what yr doing.
There really is some truth to this. Most people can just lose a ton of weight by just cutting out junk food. Beyond that, cutting portions can help a ton, too. I lost a shit ton of weight over the course of a year or so barely even exercising or paying attention to my diet. I guess I just ate a little less than normal and drank a little more water than normal. I was amazed when one day I stepped on the scale and I weighed so much less.
In my case, however, right in the cusp of my weight goal, I plateaued. I guess now I actually have to pay attention to my diet and shit. Be careful, might happen to you too.
I lost a shit ton of weight by cutting out carbs, milk and grain. Drank mostly water. Went to the gym at least once a week and did swimming laps.
Only ate veggies, fruit, and meat. It got really old fast though. Once in a while, you gotta just be a fatass and eat what you want.
>>24546235
What do u eat in a day
Chubby girl feels
>200-300
That's dangerously low. Are you at least eating mainly protein and taking a vitamin?
Yeah I lost 44 pounds so far this year just watching calories with that MyFitnessPal app they recommend on /fit/. Now I'm a skinny fucker. Feelsgoodman.png
There is no excuse to be fat. Just eat less.
>>24546235
Congrats you learned how not to be a disgraceful gluttonous piece of shit
>>24546235
That's dangerously low. Just eat mostly plant foods and you won't have to watch your calories.
>>24546670
bet that helps you shit too
>>24546761
Yeah I shit twice a day. Like 30lbs of shit in 5 minutes. I used to camp out on the toilet in my unhealthy past. I know most people aren't willing to go vegan but at least eat more produce. It breaks my heart :'-(
>>24546235
200-300 wtf man, just eat like 1200 mainly meat and veggies and you'll still lose weight fast and not die.
>>24546235
Too much effort, I like food too much. NEET life.
>tfw eating nothing but drinking beer through the entire day
It's a fabulous way to spend thanksgiving
I eat about 800 calories or so a day. I've lost 5lbs in about a month and a half of sitting on my arse and being a NEET.
>Was 10 stone 7lbs
>Now 10 stone 2lbs
>>24546235
You are a fucking retard.
You will learn the hard way, though.
>>24547045
how tall are you like 5 foot 2?
>>24546235
One meal a day is the strategy to go. I can eat everything I want and will lose weight.
>losing weight without exercise
what a faggot
>>24547103
>>24547103
>implying you would lose weight eating 3000 calories in one meal each day
>>24546973
>food
>neet
Not related
>>24547107
>trying to lose weight with exercise
no wonder you're still fat
I lost 15kg (~30 lbs) in 4-5 months by simply eating less. I didn't even count calories.
Exercise is necessary for health, but not for weight loss.
Exercising while fat isn't fun or even useful.
You need to lose weight first.
Does anyone have the smug Maki gif?
>>24547090
5 foot 10.
>>24547226
>Exercising while fat isn't fun or even useful. You need to lose weight first.
kek, enjoy losing all of that weight and having nothing but a weak, flabby, skinnyfat body to show for it.
If you haven't been lifting from the start of your weight loss journey then you fucked up. Enjoy having to spend months if not years working up to a nice body when you at least could have gotten a headstart when you started dieting.
>>24546235
You won't keep it off. Crash dieting is worse than useless. Take it from me, I've gained and lost 150 pounds several times now, depending where I am in my depressive cycle. When you lose weight, your fat cells shrink; when you gain weight back, the number of fat cells increases. The result is that your base body weight, the weight your body works to maintain, goes up each time. It becomes harder and harder to take the weight off, and easier and easier to gain it back. Furthermore, the health effects of yoyo weight change is *much* worse than just being fat.
The most recent research into obesity suggests that propensity for weight gain is about 70% genetic. You have control over the other 30%, but keeping the weight off over the long term requires completely altering your relationship with food. The odds of keeping weight off for more than 3 years is so low that doctors now regard it as more or less impossible without surgical intervention.
Do the research yourself. Don't rely on the lolbroscience promulgated by know-nothing ignoramuses on 4chan.
>>24547311
You mean 3 months maxmax of lifting? Ex fatties don't have trouble eating. 600mg teste and trene and 20mg superdrol and he will blow the fuck up, like gaining 15 pounds a month or more.
>>24547119
At my peak of training 3k was my maintenance and I'm skinny. Those serious guys maintain on 4 and 5k.
>tfw 5'7 215
>tfw need to lose 40 pounds this winter to get to 10%bf
winter is coming..
>>24546372
I eat veggies and fruit mainly. Rice cakes are a staple. Broth.
I know how you feel.
>>24547226
This. I plan on becoming a lot more physically active once I am not as fat.
>>24546372
Don't starve yourself retard. Why must everything be extreme? Either pig out or eat nothing amirite?
Just count your fucking calories and macronutrients. You could eat half a pizza everyday.
>>24546235
Damn, I restricted myself to only eat 350-500g per meal and it's hard as fuck, I can't think of anything else.
Just ate an hour ago and I'm still hungry.
>tfw 283 pounds at 5'9
>>24546235
Congratulations on your long term kidney damage. It'll get even worse when you put the weight back on.
>>24548692
I'm your height but 250. Let's beat this. Leas carbs more water walk at least 10,000 steps a day get a fit bit. Come on faggot I just got mine in the mail.
>>24548692
Christ. You know how to eat big. How to bulk?
>>24548507
Rice cakes are *terrible* for you. See, this is what I meant >>24547326 here when I mentioned "lolbroscience." Contrary to what most people would have you believe, all calories are NOT equal. Insulin encourages the body to store fat. Anything which causes a spike in insulin levels will, all things being equal, cause more weight gain than an equal number of calories in complex carbohydrates. Rice cakes are among the worst possible things to eat, right up there with instant rice and white bread. It causes an almost instant spike in insulin levels, even higher than candy or pop. You'll gain more weight eating rice cakes than triple the calories in something like nuts or seeds.
>>24548783
I grew up fat and used to actually run, so puberty hormones granted me some thick as fuck legs.
Although, still am a fatass
>>24548866
All calories are equal in terms of losing weight.
If you eat 1000 calories/day, you'll lose weight, regardless of whether you eat them in the form of broccoli or deep fried butter.
But of course int terms of how you feel, there are a lot of issues.
Anything that's short lived (sugars and simple carbs) will give you a spike and a crash in energy levels.
Fats and protein tend to be more stable for me.
Another thing that I noticed doing for a while was eating a piece of bread every hour or so. It worked too.
The bottom line is that you should put a caloric quota and fill it with whatever feels right.
At least for me, spinach or fish always feels healthier than fatty pork or french fries.
700 calories here, maintance is 2300, i feel like shit, i have lost 20 kg tho.
>>24549055
>All calories are equal in terms of losing weight
That's simply not true. A thousand calories of Wonder Bread and a thousand calories of peanuts will result in very different amounts of weight loss. There is ample clinical proof for this. A study of two groups, one group of which ate 500 extra calories a day in the form of peanuts, resulted in no statistical difference in weight at the end of six months, for example. This is because insulin triggers the storing of fat. Diabetics who inject insulin have to move their injection spot around to avoid getting a fat lump where they inject. You can eat *more* calories of foods low on the Glycemic Index and still lose more weight than higher numbers of high-GI foods.
>>24549172
This.
Also, watch 'That sugar film', would help you to eat less candy
I ate 1800kcal and still lost weight
and I was fat before.
What most people don't realize is that there are things you can eat/drink that will completely suppress your appetite.
I make a "coffee" every morning with
- green tea
- cocoa powder (unsweetened)
- coffee
- bacopa monnieri (herb)
and it makes food totally unappealing for the entire day.
Avoid diet soda. It stimulates your appetite intensely.
>>24547226
>no wonder you're still fat
>implying I've ever been fat
190cm/76kg reporting in
>>24546235
Congrats on the healthier lifestyle. How old are you? Did you skin get loose? I wonder if losing too much too fast will result in flabby skin.
>>24550269
No. If you have a lot of weight to lose you'll end up with loose skin regardless. Skin doesn't shrink over time.
>>24548692
I started at 224 and I'm only 5'2. It could be worse, man.
>>24550553
Skin can absolutely tighten back up if you are young and have decent genetics. It takes time, but it decorously has the potential to shrink down.
>>24546235
So when OP does it he's "getting fit" but when I do it I'm "sick, Jess. Please eat". Double standards....
(For real though I had an eating disorder for 6 years and this is still pretty funny to me)
>>24546235
300 calories a day? that is like 2 granolla bars
I am skinny as fuck skele mode and I eat plenty more than that you dont have to kill urself senpai
>>24547532
unless youve been body building for 5+ years theres no way you have 158 lbs of lbm at 5'7"
>>24549172
>>24549488
What are some foods to avoid then? What about whole grain wheat bread and instant brown rice? Or wheat tortillas? Beans?
>>24547103
enjoy your insulin resistance
>>24546235
>200-300
I refuse to believe you are this stupid
>>24550812
If it's any consolation I am pretty sure I do have an eating disorder too.
>>24551105
actually fasting reduces insulin resistance
>>24551050
Just Google "glycemic index." You want foods with the lowest possible GI. The absolute worst foods are white bread and instant rice. They're worse than spoonfuls of table sugar. Legumes are good, raw vegetables are good. Most berries are good, if you want a sweet treat, but avoid fruits. Bananas in particular contain huge amounts of sucrose.
>>24551148
he's not fasting he's eating huge portions once a day
>>24551167
And fasting for the rest
Probably like 23 hours of fasting per day
It's probably bad for his muscles, but his insulin resistance will be way less than yours.
>>24551105
Not stupid. Just have some bad eating habits and really want to be skinny.
Being fat was bad for me. I was wasting my life being fat and I got tired of it. I have too much weight to lose to lose it the right way, that takes too long.
>>24546235
ur gonna die
>>24551132
I'm sorry to hear that, I wouldn't wish it on anyone. Except OP, kuz he's a faggot
Lol
You are literally starving yourself
That's like, the amount an African child gets per day.
You're going to develop a potbelly eventually.
>>24551232
I am OP.
>>24551262
I take supplements so I get plenty of vitamins and stuff, and honestly you'd be surprised at how much food you can make with 200-300 cals if you stick to veggies and fruits.
>>24551224
you shouldn't try to encourage him, anon.
>>24551148
>actually fasting reduces insulin resistance
I have type 1 diabetes, so I'm a bit more aware of this than most people since I have to manually do my insulin. Generally this is true, at least when you break your fast, but until you do that your blood sugar is likely to shoot up.
>losing weight from calorie restriction
>not losing weight from increasing metabolism
you fucked up, it'll just come back once you start eating again
>>24551330
Sorry could you clarify that a bit?
You mean your blood sugar shoots up when you break your fast right?
Obviously, and you get flooded with insulin, but then you have another fasting period to recover.
Overall the research shows that this kind of diet reduces insulin resistance.
Granted the anon in question should probably space his calories out over the course of a few hours rather than one huge meal, but I still think he's better off than the standard pattern of eating 3 meals + snacks.
>>24546235
>tfw restricting caloric intake to 200-300
anon, i think you might be dead
