clears your mind up a lot, it won't solve your issues though, but it will help to look at your situations more objectively and with less attachment overall. definitely worth checking out and also adding the amount of time you do it gradually

nope, couldn't meditate if I wanted to. My mind is a clusterfuck but somehow it works, and I intend to keep it that way.

>>24505096
i meditated wrong and had a manic episode

>that forehead

Go to bed grandma

yeah but it gets annoying after a while because too much chakra moves from my anus to forehead causing annoying sensation