who /fat/ here
>mfw i just ate a freshly baked cookie with ice cream on top. it was good but now im gonna get even fatter.
Jesus, man. Either stop eating so much or stop complaining about how fat you are
If you're gonna die sad and alone you might as well get some pleasure by eating whatever you want imo
>>24312700
You should try vegetables sometime fat man!
I struggle to eat 1500 calories a day... how do you fatfags do it?
>>24312738
Binge eating
>tfw microwave lasagna for dinner
I don't even care anymore
>>24312738
I don't eat that much at all tbqh, I just sit on my butt all day
TFW FAT MAN DICK HOTSNAKES POOP AND BUBBBLE GUT
>>24312738
Childhood plays a big part in it, I guess. I was pressured into eating often so that I would "grow up big and strong" and we had no meal times at all. Potato chips and junk food was commonplace when watching TV and now I have hard time watching TV without stuffing my face. Even when I was visibly overweight as a teenager, I was constantly asked if I had remembered to eat enough.
Now I'm in my mid-twenties and struggle with my weight all the time. Used to be obese, dropped to thin level and now fattened back up because my better looks resulted in about zero net benefit overall. Read a lot about nutrition when I was exercising a lot some years back and lost over 80lbs in a year, so I'm not clueless. Deeply ingrained habits are just sometimes hard to fight for extended periods of time without external support.
>>24312806
eh-what m8?
>>24312700
>robots make fun of other fat-robots
fuck you all. hold tight OP. you were just an unlucky one in this life. shit happens. i know the struggle. its like youre absolutely different person than if you were skinny (morally and physically). everyday day is just another day with fuckload of problems caused by fatness. too depressed to workout, even more depressed that if im not gonna workout its not gonna get any better, instead become even worse. your body is so used to that amount of meal that it doesnt even know if youre fat or not. you probably have 0 will-power as well. man, that sucks even more.
>>24313446
Just eat less and move more
>another weekend of drinking and pizzas, tortillas etc
>think i'm going to get fat if i keep this up
>check my weight today and it says 66kg, still a skinny faggot
Do I have cancer?
Me. 18, a manlet (5'7) and fat at 215 and like 25% or more bodyfat. If i could bring myself to cut i could probably look damned good around 170 lbs but im scared to lose the gains that i made lifting, and i think i hated being weak and skinny even more than i hate being fat. I hope i can maintain my strength..looking at at least 6 months
>lost 18 kg's since June
>stopped giving a shit since the start of this month
>I have no energy to do anything
>I get sleepy after couple of hours after waking up
What the fuck is wrong with me? I feel like I'm dying or something.
>>24312700
I'm done being fat, I don't care if it's bad for my health, I haven't eaten anything but multi vitamins since last Wednesday, have lost 5 pounds so far. After the first few days the hunger mostly went away and now I manage it by chewing on gum and drinking lots of water, I have been fat my whole life and I am sick of it, I'm done.
Hey there robot, as a fat robot, i can help a fellow fat robot.
Don't make excuses for yourself. You are fat and thats the truth. If you ever plan to diet, then dont go on one of those "final fattening meals" before you diet. It really just makes life after diet harder.
Again, i can't stress enough how you shouldn't make excuses for yourself. You are fat. It is NOT healthy, amd you are NOT happy being fat.
To potential weightloss, friend.
who /stick/ here
>tfw you force yourself to eat a freshly baked cookie with ice cream on top but actually lose weight some how
I am but I started walking to work instead of taking the metro. started taking the stairs from the cafeteria instead of the elevator. I don't really have time to work out so I do it when I can. I'm still a fat fuck but the stairs no longer leave me out of breath and the hill to work doesn't make me sweat like a pig.
what I'm trying to say is just be yourself
>>24313545
Perhaps you have hyperthyroidism or just a high metabolism. On the flip side you might have Aids or some hardcore shit.
I have started to eat better. its a start. I lost 6 kg and now im at 91 kg , im going to cut bread out and start running thrice a week. Wish me luck fatbots
>>24313446
>unlucky one
Because someone is holding a gun to his face forcing him to consume garbage and lay around all day. Right. Unlucky.
>>24313708
>only eating multi-vitamins
lol what? Calculate your tdee and eat at a 500 cal deficit. If you're really done, go read the sticky on /fit/
>>24313792
You'd be better off building some muscle as well.
>>24313588
get dat dere DNP
>>24313876
but who was heart rate?
>>24313847
500 cal defecit is too slow, plus it's too easy to overeat when you are eating, I would rather simply avoid the temptation to eat entirely, like quitting cigarettes. This guy was able to safely not eat anything but vitamins for over a year and he was fine just living off his fat, I want to do something similar but not as extreme.
http://www.abc.net.au/science/articles/2012/07/24/3549931.htm
>>24313588
Fyi, you won't look good at 170 unless a significant amount of that is in muscle. I got down to 176 at 5' 11'' and still looked chubby.
>>24313941
nope, ive gotten several bf estimates and they were all from 25-30. going down to 170, possibly 165 should leave me at 10%. been lifting 3 years now.
>>24312700
I'm starving. Give me some fat you fuck
>tfw I eat tons and tons of bad food
>tfw lethargic af
>tfw can't go above 165lbs
I'm 6'4" btw
>>24313923
>easy to overeat when you are eating
No. Not really. You count your calories and *that* isn't hard. For the uninitiated, download myfitnesspal and it'll calculate your macros. Plug in everything you want to eat into it and if you're eating stupid, it'll tell you as much.
Just because some idiot attempted an insane stunt like that and managed to pull it off, does not mean it's advisable in any way for you to do it as well. Go to the gym and lift some weights, get some cardio in, and eat at a 500 deficit. You will get results. Muscle will help burn fat, additionally. Don't do something stupid that's unsustainable that you'll inevitably bounce back from (and gain even more weight during the rebound). Don't be stupid. If you want to do this, do it right.
>>24312700
I give you permission to be fat, eat well and be happy with both, anon.
>>24314015
This and discipline will get you wonders.
>350lbs
>Feel ashamed everytime I go outside
>Went to an Indian restaurant last week
>They had an all you can eat offer with curry, rice, naan bread etc
>Take 3 full plates of rice and curry
>Start eating them
>Realise what I am doing
>Call over the Indian waiter
>Pay him to stand and sweat into my food while I am in the toilet
>He does it
>I come back
>He smiles at me and winks
>I look at the sweat stained food
>tfw I ate every bite anyway
>Coud taste the sweat
>didn't care
>his sweat probably added a few calories
>>24314500
Thats really sad but i don't think it happened my man
>>24313760
>falling for the high metabolism meme
5'10", 220 lbs and I like it. I used to be heavier, but I lost weight after getting a more physically demanding job.
I'm the kind of fat where I'm average everywhere but my belly and ass, and girls like it. I like the way I look.
I only like ludicrously fat girls anyway, so it works.
>>24314619
>I only like ludicrously fat girls anyway,
Literally how
>>24315588
stockholm syndrome
>>24313680
Probably it's related to poor or insufficient nutrition .
Female
5'5"
~245
Pregnant and it's actually what stopped me from gaining more weight. I'm always sick. I look sexiest at around 190. I would look anorexia mode at 120, I'm not a white girl.
>tfw 350 lbs.
I don't like being fat but at the same time I've accepted that I'm too lazy to do anything about it, hopefully I die of a heart attack soon.
>>24316084
>pregnant
Call m...
>not a white girl
Nvm
What are you? Nigger? Sandnigger? Spic?
>>24316084
ayyyylmao what kind of beta cucc would get with, no less impregnate a whale of that magnitude?
>played video games until 2 or 3
>slept until a little bit ago (it's 3)
>rolled out of bed and ate pizza
>for breakfast
>probably will go back to my room and play video games all day
A healthy lifestyle mine isn't
all these "victims"
what you put or dont put into your mouth is really one of the few things totally under ones control
>>24316682
>just b urshelf
>>24312787
>I don't eat that much at all tbqh, I just sit on my butt all day
Same here. Last year I began going out for an hour long walk each day. Lost 15 lbs in barely a couple months.
Afterwards I got depressed again and couldn't bring myself to go out much so I regained most of the weight.
I wish I could force myself out again, but i just can't do it for some reason.
>>24314185
>>24314015
I got fat (was 210lbs at 5'11") once after I broke my leg and my bad eating eating habits ceased being canceled out by my activity level.
I'm back down to 160 now but holy god almighty is it hard to control your appetite after you get fat. Even today I have the appetite of a fat ass. Your brain adjusts to being fat and that isn't something that ever seems to go away. So I feel sympathy for fatties who have lapses in discipline. It's one of the hardest mental challenges a person can face.
>>24312700
Overweight, but not obese.
>6'4 at 230 lbs
>>24312700
>Fat as fuck
>decide i might as well use all this intake to get some muscle
>order a weight bench online
>wait the 2 weeks
>excited as fuck for it to be here
>check order
>find out its been cancelled because they accidentally damaged it on the way here
>have to wait an entire week to get my refund
the universe is literally telling me to give up and just be a fat ass. Debating whether or not to just take the money I got back and go buy video games and pizza.
>>24316807
Hey. >>24314015 here. Funny you say that, as I had quit tennis due to emotional baggage and picked up bad habits leading me to get to 210 at 5'10. I got on /fit/ half a year ago after /soc/ slammed me in a rate me thread for being fat and I'm down to 158. So. We're sort of living the same life.
The appitite was very hard for me for about... a good month and a half to two months. I quit the junk (soda/chips/candy/etc.) cold turkey and weaned myself into healthier meals, but the withdrawal and cravings were ridiculous. But working hard at the gym and eating away your gains is so fucking awful, that overcame the urges for me more than anything. To work that hard at the gym just to lose it all... was too awful to bare. Although I'd say the urges are much more manageable now at 158. It is a mental challenge. But anything worth having never comes easy. If this was easy, every fat person would lose the weight. This is a test of character, of discipline and of resolve to see things through. It's taking charge of your life instead of letting your carnal urges control you. Getting your life back. Becoming the person you dream of being through sheer determination.
>>24312825
damn, I used to be 220lbs, was down to 135 earlier this year(was pretty much starving :\) now I weigh 160lbs but I'm afraid I'm reverting back to my old habit of eating everything in sight
>>24313473
>Just eat less and move more
>Just
>>24314500
damn thats funny man
>>24313847
Oh look here comes /fit/ to give their shit advice lel
Let's see you're already triggered over fat people muh "no ones putting a gun to your face fatty"
>lol what? Calculate your tdee and eat at a 500 cal deficit. If you're really done, go read the sticky on /fit/
lol whut? i never heard mark ripptoe talking about fasting lol muh TDEE this person must be stupid muh 0.5kay defect muh cal in cal out fatties
Intermittent/perm fasting > muh 0.5kay cal defecit
You should know that if you weren't retarded
>>24314015
>Just because some idiot attempted an insane stunt like that and managed to pull it off, does not mean it's advisable in any way for you to do it as well.
toplel
>You will get results.
0 calories > 500 calories are you that retarded?
>Muscle will help burn fat
ahahahaha
please fuck off you complete spack
Im fat because I cant stop drinking beer
>>24312700
>tfw 120kg
>be anxious
>tfw just ate a fatty mcdonnalds meal
>tfw hates self even more
the cycle never ends
>>24313923
Fellow food addict here, I found intermittent fasting helped me break me addiction to food. You don't need to do the specific things they say to do, just avoid eating for the first 16 hours after you go to bed. By that time even if you binge for the rest of the day you won't actually be able to eat very much. This helped me break away from my addiction and get used to eating less in a day. Now I eat normally but I'm much better at having self control.
>>24314000
Define "tons and tons".
Yes this is a challange.
>>24318037
Literally what are you even attempting to communicate? You've transcended sarcasm into the realm of inane dribble.
>>24318161
muh mark ripptoe
/fit/ is the most retarded board on here.
I'm just joking.. its because /fit/ really triggers me. they should all just kill themselves as they just sprout memes and other snippets of information that as just entirely made up broscience
Same with BB dot com and T nation
>>24312700
pic of your belly plz
>>24318276
>triggers me
Why? They have memes as does any other board. They can disagree over technicalities but /fit/ has come to a consensus and it is the sticky. We have a steady stream of newbies posting 6 month progress pics before/after and they get real results. As for what triggers you, I'm interested but beyond that, it works.
Is it possible to eat oneself to dead in a short period?
>>24318122
I probably ingest 4000-6000 calories a day
Have you guys been fat forever ? Any transformation from skinny to fat here ?
>>24318365
Things like
>you can't lift more than 3 days a week or your muscles will fall off
>you need steroids to look good (more of a meme but makes me roid rage none the less)
>all the muh 'red pill' cancerous shit
Well that's quite a pathetic list, but the gist of what I'm saying is people don't know shit and don't seem to understand what a human body is capable of. They just sprout circlejerky shit all the time then look down on anyone else that hasn't been lifting for 2 weeks like them and act like they're knowledgable about fitness
>>24317754
Good job sempai. It's definitely something that can be done. I think most post was directed more towards people who are all like LOL JUST STOP EATING FATTY IT'S EASY
It really isn't easy when your own hormonal system is working against you.
5'11 175lbs and I feel like a chublet, no matter how hard I diet I still can't get abs or a V taper.
fucking shitty mexican genes man
>>24313545
Your caloric intake over a period of time isn't consistently high. Things average out.
This shit ain't complicated.
>>24312787
>he genuinely believes this
I sit on a bus for ~4 hours a day and only walk between my classes before I go home and sleep.
I'm still not a fat fuck. The trick is to eat around 1200 calories a day f a m.
>>24318455
Well that's not bad at all, I'd say I eat around that much on a bad day. Pretty jelly tbqh.
>>24318519
I'm sorry, but that is absolutely not my experience with /fit/ at all. They love to hate on fat logic but when a fatty legitimately wants to take back their life and asks for help, they're willing to take them in. That's what makes /fit/ so great - they'll take you in despite your faults and make you great so long as you remain devoted to the cause. There's people that lift daily. Roids discussion is always confined to a /fraud/ thread. Red pill cancerous threads occasionally pop up, sure. But the majority of /fit/ is positive and throws out afformations that together, we'll all make it. Far, far better than a trainwreck like r9k, a board that curses at the word "proactive".
>>24318550
I kind of had two phases, one with raw junk food quitting and then one with getting the meals in better shape. Both fucked with me bad in their own ways. Yeah. It's insane. Like, I worked a year at McDonalds and I hated them so much for what they but me through but the hormones made me crave that shit like a fucking animal. It was embarrassing.
>tfw deathly afraid of gaining weight
>tfw 6'0" and 130 lbs
>tfw actually feel like I'm going to die
>>24318814
Go to /fit/ and become a sredded cunt. You have no bf anyways so you'd be getting all hot, steaming muscle.
>>24318978
>you have no bf
just fucking die in my sleep already senpai
>5'5 @ 180lbs (~22% bf) with some belly jelly
>wear tucked undershirts because I hate how it feels loose and I don't the main shirt to get dirty/sweaty
>everyone thinks I'm super fit
179 cm
88 kg.
I lift and have a fat beer gut.
>>24312700
>tfw 92lbs, never been fat
>>24312700
At least I get to post in /big guy/
>>24318632
>1200 a day
you must be a 5'0 woman
I'm a 6'3 guy and I still want for my exercise to have some effect, and I need calories for that. Not snap even the weakest normie in half if you only eat 1200 a day
>>24319298
I'm a 5'9 woman and it's working alright for me so far. Far better than being a fatty since I don't have nearly enough motivation to exercise.
>>24319022
...You do know that I meant bodyfat, right?
>>24319355
Ah if you're a woman then that's okay
your job is to look pretty and bend over and noone's gonna look down on you if you can't move a wardrobe
>>24319414
>muh naturally gifted testosterone
You really think the majority of men actually work out? At least in burgerland 70% of men are fucking fat as hell. There's nothing worse than being a fat blob anyways.
>>24312738
I find it hard to stop at 1500. I'm jelly of you skeletors
>>24313738
I fucking hate you people, I wish I could be you
>>24319481
When did I ever say the majority of men work out? I said that everyone's going to look down on you if you don't.
And of course the primarily consumerist nation of america is going to be fat, you never have to struggle for food. I'd love to eat at like mcdonalds everyday but the prices there are insane. I haven't actually eaten any fast food for like 2 years but I daydream about it regularly.
>>24312700
who /geneticfreakofnature/ here?
>5'9 148lbs
>squatting almost 3.5x bodyweight
>cleaning over double bodyweight
All I do is live to train, nothing else really matters. I am probably one of the most autistic NEET virgins on this board.
>former fattie
>coffee with ~60 calories of hnh for breakfast
>4 granola bars (620), fancy "flavors" but granola bars are one of those foods that are ok but you dont really get tired of
>plate of alfredo pasta with asparagus for dinner
>fairly physical job, lifting all day
was bmi ~30, down to 24
shooting for 19
>>24320134
Roids are bad, anon.
>B-but muh cycle, it's safe!
Dude.
>>24320134
>148 lbs
>squats half the world record
guess how do I know you're full of shit?
>>24320176
>implying i take steroids.
I've been lifting and training for Individual athletics for 9 years straight. All olympic lifting, as explosively as possible.
You want to get strong fast? 65%-75% your max, 3-5 sets of 3, as explosively as you can move the weight.
Central Nervous System specific training.
>>24320246
>LMAO SMALL PEOPLE CAN"T SQUAT THAT MUCH
>11l5lb Ivan Ivanov FRONT SQUATS 463lbs
https://www.youtube.com/watch?v=uFCVM55XqOc
Confirmed skeleton/landwhale.
192cm/145KG
i fucking hate it
but i can't stop eating fuckkkkkkkkk and im lazy too just sit on my ass 12hrs a day at a security job.
Be like me, i eat 200 cal a Day, 0 carb, i lost 70 pounds, now im a anorexic teenager
mfw no belly bf
