>tfw lost 5 pounds
2 weeks of high protein diet and restricted calories. Feels good :)
too bad you're still a fucking loser
>tfw lost 40 pounds since june
>tfw still 66 lbs overweight
just fuck my body up
>>24289891
all gonna make it son
>>24289891
>be fat
>go to college
>away from home, eating less, exercising more
>30 pounds down so far
It won't help my crippling anxiety or shit social skills, but at least I wont die as early now.
>>24289946
>youre not 106lbs overweight anymore
im proud of you anon
>>24289891
Good job senpai.
I still have 155lbs to go
>>24290001
>tfw the only reason you're fat is because you mom forces fattening food down your throat all the time
Every since being home from college I gained 50lbs.
>>24289946
Good job though. Keep it up.
>>24290090
Just say no anon, she'll understand...
I hope
>>24290035
>>24290111
I just want to see my cheekbones and jaw to see if I'm legit ugly to kill myself.
Post diet please.
>>24290199
Cut out sweets and soda, watch out for carbs, go outside.
That's all I did >>24290001
>>24290090
>can't say 'no' to moms cooking or else she gets really upset and sad over it
>>24290234
>mom only makes stuff I hate on purpose
>undercooks chicken and eats it knowing I won't
>because its undercooked
I'm this guy >>24289946
>breakfast is oatmeal with cinnamon sometimes eggs
>lunch is packed steamed chicken and veggies
>dinner is chicken, turkey or fish with veggies and rice
>snacks are fruit or nuts
>DRINK THAT FUCKING WATER
>cut refined sugar from diet completely
>no fucking soda
>no processed shit
I try to do a similar thing to this anon: >>24290308
but after a month or so I see so little progress for so much effort that I just relapse. Maybe I need someone to encourage me who isn't a parent because I can't do this shit.
>>24290199
Breakfast I either have
Oatmeal with protein powder and cinnamon
Protein Shake
Scrambled eggs with plain oatmeal
Lunch
1 Chicken Breast with choice of seasoning (grillmates is what I use)
Chicken chopped up into a salad with oil and vinegar
Turkey on wheat bread
Dinner is mostly the same as lunch for me I just like having bigger portions for dinner
Snack
Greek Yogurt mixed with protein powder
Apple
Tbsp of Peanut Butter
Plain Popcorn
>>24289891
>tfw lost 30lbs on a paleo diet
>still going
key is not eating any carbs. you won't really get hungry that way
also, 5lbs is nothing lel
>>24290482
>30lbs
>still going
>5lbs is nothing lel
Maybe OP wasn't an unidentifiable blob before he took control of his life?
>>24290558
190lbs at 6' isn't that bad m8. least I got something to work with
>>24290366
I know that feel man, I feel like I can do much more better with someone supporting me.tfw no fit gf to pump me up and make me work out
>>24290452
I'm having porridge and blue berries and a banana for breakfast tomorrow.
For lunch, I'm just having some basic ham roll with potato salad
Dinner will probably be chili con carne and rice.
Snacks, I have no idea. I'll be drinking a lot of tea and coffee.
> falling for bro science high protein myth
> destroying your body
> being this demented
> Implying I'm not plummeting in weight eating all carbs
>mfw this board is slowly becoming /fit/
>>24289891
lost 30 pounds in 4 months.
I am become skeleton mode.
Lost 30+ lbs over last month and a half by restricting heavily and walking some. Still wanna lose ~90 lbs but I'm making progress!
Feels so good.
>>24290234
Same, senpai.
Mom gets pissed if I make my own food. I just can't eat something if I don't know how many calories are in it.
>>24292658
/fit/ and /r9k/ are drifting together
Like the collision of two galaxies, nothing will really touch, nothing will look the same, but nothing will really change.
>>24292819
What do you even eat? That rate of loss doesn't sound healthy.
>lost 24lbs this year
>mother already mentioning I'm looking small
>mfw I still have 16lbs to go
I'm going to look like a kid.
>>24289891
>MFW I'm 170 lbs and I'm 5'4
>Manlet
>Fat to the point of obese
Just fuck my life up senpai
>>24290173
You know you can get plastic surgery on your jaw and chin right? If you lose weight, gain some muscle and get jaw surgery you'll probably upgrade like 3-4 points on the 10 scale easily. Plus you won't be a fat tub of worthless shit.
>>24290366
Dude listen. All you need to do is a 5-day fast-mimicking diet every 30 days. You eat 40-50% of your normal calorie level, but packed with fiber and vitamins/minerals. Carbs are slow-releasing, not sugars/refined starches.
Some niggers did a study and found that literally ONLY doing this and not making any changes the other 25 days per month led to weight loss without muscle loss, and multiple measures of health improving.
Surely you can handle being disciplined 5 out of every 30 days, right?
