how much do you press robots?
is there a video of this?
>>24086678
this ples
about tree fidddddy
>>24086662
"Press" usually refers to OHP. 82.5kg.
Bench press, 112.5kg.
If anyone in Stockholm wants to learn how to lift, or a lifting buddy, let me know.
>>24086678
Yeah, he esacpes. It's on yt or liveleak or something. It's not that gr8
60kg, have a good squat and dl but shit bench, think it's cos I hate curling and have weak arms. Isolation exercises bore the shit out of me
>>24086795
>Bench press, 112.5kg.
LOL, that's shit m8.
225lb bench
135lb overhead
>>24086817
Been training for about 3 months. When instated I could only do 25kg
105.
I'm 6'4 and my arms are freakishly long. My range of motion with proper form is probably 2.5x more than some stocky shortfag, so it's physically much more difficult for me to do x reps.
Also I'm pretty weak.
>>24086894
I respect a manmore who doesn't call shortfags manlets.
I'm 6'1 so neither here nor there
>>24086662
Gym noob here
Overhead press? I'm at 80 lbs 3x5
Bench Press? 125 lbs 3x5
I'm not very strong, been a scrawny nerd my whole life. But this is a lot better than what I was when I started.
>>24086662
130 kg, 6'1, bench press is my weakest point.
Normies getting rekt thread?
https://www.youtube.com/watch?v=un19kzMssBo
>>24087224
R9k has went down hill since the robot came back. Full of ledditors. I posted a picture of a drunk blond stacey getting fucked whilst drunk and unconscious in a forest and some ledditos was all like "hurt durr she's vulnerable and doesn't deserve it"
No, she's a stacey bitch getting what she deserves-btfo
>>24087292
Wow must feel good to let it out
>>24086694
NO NO NO NO NO
FUCK
>>24086662
If you don't vomit, then you aren't doing it right
https://www.youtube.com/watch?v=ztFs7O2p_74
>>24087377
I have a shit job and a shit life, lifting, alcohol and r9k are my only reliefs from the normie hell i have to endure everyday. I don't want my board rune by normie filth .
315 (3 plates) or so bench, squat and deadlift like 500. I'm 5'9
100lb 5x5
>tfw manlet skeleton
I'm able to push 300 lb with legs
40 lb with arms
>>24087758
I was mostly making fun of you for how much of a non sequitur your post was.
Sorry your life sucks if it makes you feel better mine does too and I also wish normies would get outAlso fuck captcha for making me pick cupcakes when it wants pics of ice cream wtf.
>>24087292
how about you post the pic bby ;)
>>24086795
i would but im in northern sweden
current ohp is 42.5kg and bench is 60kg
>>24086662
40kg, 8x3.
>>24087758
>has a job
>has a life
>not a normie
>>24086694
I like how groped her tit immediately
>>24088276
They're my 1RM's brah.
>>24086821
YOURe SHIT MATE.
No but honestly two plate and change is pretty decent.
My weight is 150 and my goal is two plate by spring.
>>24086894
excuses excuses, you could shorten your rom and people would still have to pull the bar off your hollow chest.
I d-do push-ups I'm just trying to start exercising in general again after neetdom depression.
>>24086694
this is why you dont lock out on the leg press
80kg 5x5
>tfw too beta to ask for an spotter
>>24086795
isn't your OHP supposed to be higher than bench press
check your form faget
>>24089700
>OHP higher than bench press
80lbs with dumbbells...
I'm 5'5 and bench 90 kg
i can ohp 3pl8s
>>24087404
who /pass out/ during dl's here?
>>24090724
iktf
why do i even btoehr anymroe
40 kg but i just started this week
>tfw injured my back and haven't been able to work out for 3 months
Fuck my shit up, senpai, I had just finished college and wanted to make up for lost time.
>>24086662
what the fuck is he doing?
also I could only squat 105lb OHP like 65 lb and bench 85 lb
>tfw girls regularly lift more than you
>>24091665
Iktf
At least I'm progressing though and I'll be lifting more in the future :')
maximum 120lbs but I was on 110 last
Been floating around 430-450lbs for bench, haven't broke that plateau.
Probably around 180-200 for 8 reps. I was around 280 when I actually worked out.
>>24086662
h-how did the bar end up UNDER the safety pins?
>>24086662
I'm weak as fuck at the press.
My 5 rep stats
Diddly: 285
Squat: lmao2pl8
Bench: 165
OHP: 90
WTF man I can't even get up to the 25 plates unless I'm push pressing and cheating. I fucking hate my stats.
