body redpill
we all agree that we were born and doomed to be inside a physical body for a whole life
in this thread we discover secrets that may our existance become better
>it is better to sleep with your head heading to north
>it is better to sleep on your left side
>anal sex is totally harmful
post yours and discuss
>>80253088
Why is it better to face north and sleep on your left side ?
If you're left handed does that mean sleep on your right ?
pooing in loo is always good for you
>>80254219
fug
>>80253088
sleeping on left side not on back? what? unless this is some feng shui stuff you are better off on your back, pillow under your knees
>>80254433
lol
I always sleep on my left side and im usually always on the side of the bed nearest the door which im incidently always facing.
>>80253088
>>80254541
I literally cannot fall asleep on my back
>>80253088
Anal sex is only harmful if you put in something too big, don't use enough lube, or don't relax properly.
Also, women have no business being on the receiving end of anal. Women don't have a prostate.
>>80254352
Would you rather use a filthy toilet, or a beautifully clean shitting street?
>>80254818
This
entropy is unavoidable.
>>80254219
Sleeping on the left side is important because of how our stomach is shaped. I dont know about the dacing north thing.
I know that turning onto to your left side side stops heartburn.
>>80255550
In every picture of the stomach, the exit is on the right side, though, so it would make sense to sleep on the right side.
>>80254974
Opposite problem...I am 100% incapable of falling asleep on my stomach. Its too uncomfortable on my neck/back.
>>80254974
Me as well anon
>>80256205
Sleeping on your stomach is the unhealthiest position.
>>80254818
>tfw bartender
>tfw my entire job is serving people opiates so they could indulge themselves/lower their inhibitions
>tfw I'm basically a cultist of Slaanesh
fucking hell, not even a cultist, a fucking priest, and the bar is my cathedral and the patrons are the willing, ready to receive the sacrament of alcohol
>>80256205
well why would you want to sleep on your stomach? you're just gonna squash your face into the pillow all night (acne from pillow covers, maybe wrinkles)?
>>80254974
me neither. i wanna try and break the habit somehow though, just dunno how. if i stay on my back i'll be laying there the whole night
>>80255550
I have heartburn and acid reflux. Sleeping on my left side prevents it.
>>80256554
Let me guess. Anxiety?
Every time I read one of these threads I end up with more questions than answers
Sleeping on left side also helps your shit move through your large intestine.
If you are constipated i suggest sleeping on your left side.
I have to sleep on my right side else I cannot fall asleep, bit weird desu.
>put toilet paper in toilet before you shit to stop the massive splash sound in public places.
>Put toilet paper around toilet seat so you do't sit in piss.
>Fake throwing punches before a date or an event which makes you nervous as it increases your testosterone and makes you more confident.
Walking is better than joggin.
Replacing all sodas and coffee with just water will make you lose weight like crazy and you will feel better. (tap not recommended for americans because of fluoride)
Masturbating does not fuck you up, it's watching porn but try to limit yourself to once every three days.
Sleep is performed by the brain (generally) in 90-minute cycles. It is much easier and less taxing on the brain and body to wake up at intervals of this, like 6 or 7 1/2 hours of sleep, instead of 5 or 7.
>>80257019
>not tactically manipulating your shits to be fatter so they produce lower frequency tones when hitting the water
>not dropping the bass
What a faggot
>>80253088
Sleeping on your left side is merely about your throat position, when you sleep on your right side its shaped so that your stomach contents are trying to poor out.
When youre on the opposite side, the end funnels upwards towards the sky, so its held into your stomach.
Stop making these shit threads.
>>80257051
Yeah the porn thing is real, couldn't get it up when it was the first time I was going to have sex. Cutting out porn helped me to get aroused more.
>>80257174
Follow-up, the state that the brain is left in after reading for an amount of time is closer to that of sleep than that of wakefulness. Reading can help you get to sleep in this way, but try to read from an actual book instead of a computer/phone as bright lights keep you up.
>>80257174
Related, a polyphasic sleep cycle can bring you to as little as two hours of sleep every twenty four hours with no loss of energy.
>>80257430
Or just download flux.
>>80257542
Downside is that if you fuck up the hours you'll be 200% drained. Still very good when you're working under pressure.
>>80257051
> tfw strong urge to masturbate every day, once when waking up, and once before going to sleep
Feels bad, man. I usually can't help it. If I don't, I risk having a constant semi through the day.
>>80257542
Does this have any long term health effects?
>>80257703
Same, strange that it comes in cycles like that. Also have a massive urge to fap in the shower or bath as it seems to feel better when I jizz in there for some reason.
>>80257703
Literally me bro.
I usually wake up with a boner and my hand somehow inside of my boxers, and by the time I actually get out of bed and check the status of some stuff on my 'puter, I have the need to jerk off so long as that boner remains.
Throughout the day I seem to be fine, and then come sundown, the need to breed comes back.
>>80255029
Viking fag detected
>>80253088
>>it is better to sleep on your left side
doesn't that put more pressure on your heart and wouldn't that increase your chances for a heart attack?
>>80257685
Yup, pretty much perfect for strong willed freelancers and not feasible for anyone who works more than 4 hours in a row.
>>80257790
Shit, probably(supposedly not) but having 22 out of 24 hours free is worth it in my book. You are also supposed to be even more energetic than when you sleep normally.
>>80257790
The "uberman" sleep schedule is a meme and is very dangerous. Unless you're a NEET you'll end up falling asleep at work or while driving. If you are a NEET, it's not like sleeping all day matters anyway.
Best case scenario is you ease into it over the course of a month, but if you miss any scheduled nap you become incredibly tired and could fall asleep where you stand.
>>80257931
I swear my orgasms are 5x more intense in the shower for some reason
>>80255366
a clean toilet, which is what I have used my whole life
>>80258219
Maybe it's cause you're imagining showering with that qt and feeling her up on her cute supple body while all slippery and wet.
When i quit masturbating and porn for about a week i felt like i had way more energy, so much that i couldn't sleep, anyone else experience this?
>>80258239
Have you seen people squatting in the street? Have you made eye contact as they strain to push the shit out?
>>80258307
I tried doing this and it didn't work. How do couples take showers together?
>>80258239
>>80258349
I have more energy, but my mind is more foggy, which isn't worth it in my opinion
>>80258219
The heat from the water opens your pores and makes you breath shorter breaths, this also happens when you're having actual intercourse.
You're actually tricking your body with temperature, it's why so many people get horny in summer.
>>80255029
Women have the embryonic beginnings of a prostate and some report the clitoris can be stimulated from behind is the angle of penetration is right.
>The more you know~~~~*
>>80255550
>>80254219
I sleep on the right side, wtf
>>80258150
Yup, this is true. Don't try this if you're not sitting in your house and doing some science or art for the next months and have a very strong willpower.
It still constitutes as something really cool you can do with your body though.
>>80258377
yes, the meme is real but only poor people do it. And nobody walks on those streets, I never have. I've always used a compartmental vehicle.
>>80258402
not joking
Fact, a penis is a enlarged clitoris, in other words a clitoris is actually a little dickhead.
>>80258753
The fabled feminine penis
>>80258582
Looks like I'm a #leftsideguy
>>80258753
Maybe there's something to those "feminine penis" folks.
Is anal sex with a condom harmful?
>taking health advice from 4chan
I hope you newfags dont take this thread seriously
>>80256509
>alcohol
>opiate
>>80259062
I take everything I read on 4chan as a fact and my life has never been better
>>80257790
Don't do it. I'd suggest the 7 hours sleep and working out. You can survive that since you will have a good blood flow to mitigate any drowsiness or being tired in general.
I've done the Uberman aka Da Vinci sleep schedule. At first you might find it good since you can now sleep and feel recollected. You think more clearly. Until you start to feel hungry all the time, get angry because you are always rambling since you are always thinking and straining your mind. You will get tired at the wrong times of day, aka if you are working or taking class you are fucked.
Basically it's only good for someone that wants to be creative like a painter or such and has no restrictions. Not a writer since they need a lot of time to wait and reflect which long amount of sleep often helps with. You can do like Dan Brown and just wake up at 4 AM every day and workout then start writing.
>>80254219
Right side sleeper here.
>>80259062
That's why you should fact check anything you read, online or otherwise.
>>80253088
>>80254219
>>80254541
>>80254727
>>80254974
>>80255550
>>80255997
>>80256441
in regards to sleeping position, this is a good read.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1119282/
>>80257019
>put toilet paper in toilet before you shit to stop the massive splash sound in public places.
i do this at home to stop water splashing back into my ass lol
>>80257051
why not coffee? in the morning (w/o sugar or cream) it's ok, lowers appetite a bit can also increase metabolism apparently. similar to green tea. only abstain at night cause it can mess with sleep
>>80253088
this is why you dont sleep on your Heart side not to put too much weight on it ..
>>80257542
this seems way more trouble than its worth. i would be too afraid to oversleep on those iddy bitty time frames and would miss them easily. The everyman 2 though seems like it is possible.
>>80257542
retards do this and think they feel good
try to do this with an actually demanding physical job, you will not be able to do it for more than two days before collapsing
>>80258582
It's called the right side for a reason though
Because it's right
Don't let these lefties fool you
>>80258753
A developing fetus has neither male nor female genitals. All humans are a default blank until hormonal influences during it's the gestational period trigger a biological change in the structure/formation of either a penis or vagina. The urinary tract doesn't exit the female through the clitoris. Testosterone causes the opening of said default genitals to close (hence the seam down your scrotum.) Urethral tissues to merge with labia minora/majora and connect with the bladder to create the exit of your urinary tract.
No matter how you rationalize it, your preferred masturbatory aides are mutilated faggots, you're a faggot for liking that.
>>80254352
Come home india, we miss you.
>>80259298
>why not coffee? in the morning (w/o sugar or cream) it's ok, lowers appetite a bit can also increase metabolism apparently.
Because it fucks with your energy levels.
If you nonstop drink coffee, you'll be a zombie without it.
Just don't.
If you are always tired and think a coffee will fix it, just stop and maybe try to workout. Start running to fix your blood flow.
Avoid walking and jogging long stretches as that will just strain your leg muscles and if you are older will be harder to recover from.
Buy sports shoes with GOOD insulators or whatever they are called, to take the impact and then start running. Not the trendy ones, take the oddest pair that have high as fuck heels.
Can anyone recommend me a good way of quitting smoking?
I smoke around 60 cigs a day
Everything hurts
>>80259644
It's for crazies, but crazies make really interesting things most of the time. Idk I plan on doing it for three months or so once I save some money, seems like a generally very interesting experience to have, even if nothing will come out of it.
>>80256509
Fucking deep son shit
Sleeping on your left puts more pressure on your heart, which amongst other things can disrupt your REM sleep
>>80259912
thanks anon, makes sense. i don't drink coffee myself but didn't realize it's that bad. need to get back into exercise though like you say, i'm out of energy all the time.
>>80259929
If you take that much nicotine in, then you are fucked either way.
Either nicotine chewing gum or patches.
Or e-cigs if you have muscle and joyful smoking memories haunt you.
Don't think you can quit them since you could be a huge addict and prob go on an emotional spree
>>80259696
>try to do this with an actually demanding physical job
What demanding physical job lets you only work for 3 hours at a time? The only people who can reasonably use the uberman schedule are NEETs and people who work from home.
>>80259929
Oftentimes its easier to take up a replacement habit than giving up on one completely. Chewing gum or having a toothpick with you can aid in reducing smoking while still having an oral stimulant so you crave cigarettes less. Of course there's always nicotine patches if you're willing to try them.
>>80253088
what animal is that
>>80259263
huehue
>>80260385
pure coincidence
>>80260217
>>80260329
Are there downsides or risks to nicotine patches or gum?
And I think it's more of an oral addiction and something to do with my hands in public, or when I'm anxious in social circles.
>>80259912
>If you nonstop drink coffee, you'll be a zombie without it.
That's true, but if you seldom drink it, and then drink some for special purposes, it's fucking amazing.
I don't drink any other caffeine, so when I drink coffee, if I drink more than about 4 cups, I get so much of a brain boost it fucking hurts. Great for if I want to talk about an important subject, argue and BTFO somebody, or take a test.
>>80259912
>take the oddest pair that have high as fuck heels
Are you retarded or something. Best running shoes is worn out converse or other shoes with next to no sole.
Heel striking is a sure way to fuck up yours and even hip joins and lower back in the long term.
Do you think they ran with 1inch heels back in the days when humans ACTUALLY ran/hunted for a living?
>>80259929
Fishermans' Friend, preferably liquorice. Purely anecdotal but it "worked" for me. I used to be a slave to pic related. Or, switch to pic related if you have that in Israel.
>>80260670
>>80259912
When you guys refer to "drinking nonstop," what would an acceptable level of consumption be? I usually drink a single cup most mornings if I need to work, along with a bottle of water. Would it be better for me not to?
>>80260892
>what would an acceptable level of consumption be
Less than 12 cups a week.
>>80260607
>risks
No, unless you take way too much patches in one take. That can kill you due to high nicotine levels.
Just pick up e-cigars since they also have nicotine and you can refill them with a small bottle in your pocket.
>>80260670
Sure, you can drink it once or twice. But people generally drink coffee daily due to work place and pick it up as a negative habit.
>>80260839
>muh no soles/shoes argument
Ok, so you are assuming that OP is a very fit low fat and high muscle person correct?
>>80260975
And I mean actual cups of measurement, not whatever cup you use.
>>80257051
Coffee is like 5 calories a cup. If you put cream and sugar in your bean juice you are degenerate.
>>80258150
Apparently the Priaha people of the Amazon only sleep 1-2 hours at a time. They think if they sleep too long, they become someone else. Living a low stress life in a homogenous community is probably a prerequisite to this being effective, though. They also don't store food and fast for days to be tough.
>>80260878
I want to avoid cancer so chewing tobacco is not for me. Switching to strong menthol gum/tablets might be a good idea, I'll give it a try, though I always go back so smoking when I'm anxious. Maybe I also need lots of solitude
>>80260990
I'll talk to my doc about it on sunday, I think it's prescription based here
How I quit smoking:
I smoked for 2 years with stopping stretches of a few weeks to a month. Sometimes I felt a strong urge to stop but never enough to last.
10 months ago I realized it takes more than it gives back. And to quit I don't need willpower but an equally strong habit to replace it with.
Before I'd use nutrition, hydration, working out, all that crap but it wouldn't last. The thing that worked for me was cold showers. Ice cold from the minute you walk in until you're out, this after intense gym time and a 1 hour wait period that I chill to sweat off the toxins.
Cold showers make you think straight, make you stronger, in the winter you stop feeling the cold outside or you're comfortable enough to walk out naked, decrease depression, increase blood flow and better sleep.
Don't get it confused, if it's your first time you'll want to kill yourself. You must do it the whole way, not only the last minute or so. I'd first put it on my legs in, then stomach and then spray it all over. 2 minutes in and it's bearable enough to feel like you have it under control. I'd imagine I'm diving into a small lake so it doesn't seem so severe. It was tough the first few days but 10 months into it I just walk right into it. I now feel the same as before smoking 2 years ago, I can be around smoker friends who smoke their lungs out while drunk and still not feel temped to smoke.
>>80261043
Normal to take 2 dl aka 0.85 cups in the US.
Over and you are gurgling it in for no good reason.
>>80260385
The author lived and served in Africa.
>>80261456
Not a soul uses metric for volume in the US, Sven. I had to look up what the fuck dl stood for.
>>80260892
Makes no difference. Coffee is completely healthy and the myths of heart trouble being related to coffee have already been dismissed. Coffee is a decent source of phytic acid (which helps prevent osteoporosis and cancer), vitamin B5 and some potassium. It also helps protect from and reverse damage done by alcohol to your liver. You can probably drink as much as you can stand. For me that's about 40 oz. a day (5 cups).
>>80254974
I used to be able to do it but I find it impossible now, I can only sleep now with the right side of my head on my pillow. I want to sleep on my back though, it's so annoying.
>>80253088
>>80261744
You might a swell start chewing pills if you are gonna talk that way.
>>80261351
Oh, that sounds good
I recently fixed my sleeping schedule and am still adapting, I'm sure cold showers will help with that too, and I've heard about it easing depression and so on.
/pol/ fixed my NEETdom & self harm, thanks guys
>>80256539
>well why would you want to sleep on your stomach? you're just gonna squash your face into the pillow all night
I never use a pillow when I sleep on my stomach, it just bends my neck backwards
>>80253088
Improve your body flexibility and improve your neck muscles (it can save your life or would protect you from injuries)
Practice the Cooper test regularly (burpees, abs, push ups, running for 20 mins, ladders) each for 1 min or more.
According to 1 study if you masterbate every 7 days you can increase your testosterone.
NOt sure if vitamin D can increase testosterone BUT we have hormone receptors in our shoulder muscles.
Tae Kwondo defense won´t work in the streets cz almost no one throws only one punch, dont kick in the middle zone of the body or your enemy will grab your leg
If u can´t make past one pull up begin "cheating" with a stool and one hand until you grow tired
>>80261886
Chewing pills? Of what?
>>80257931
Its because you now associate the shower as a place to masturbate. This is fine but what you don't want to do is associate your bed with masturbatio as you cannot sleep until you masturbate.
>>80261701
Metric is superior in every way. I pity the US university students having to convert foote-poundes to peck-quarter-inches squared, whereas everywhere else we're using logical prefixes and all our units mesh perfectly.
>>80261906
>According to 1 study if you masterbate every 7 days you can increase your testosterone.
It's to withhold masturbating for 7 days.
Some idiot will think you meant masturbating for 7 days straight.
>>80258582
>I sleep on the right side
and look how that turned out for you, now you're a swede.
>>80262542
WAKE ME UP
>>80262307
Myths. Sports science has determined that sex before an event actually increases performance. Hit harder, more endurance etc.
>>80261351
My method was a bit more degenerate:
>take a vacation, 2 weeks are enough
>simply substitute tobacco with weed
>go on for 2 weeks
>quit weed: for a 2-3 days you will be slightly slower, more bored and prone to anger, also your dreams will be a bit more vivid. That's it.
Now I feel sincere disgust everytime I see smokers. It actually worked.
>>80262110
I have probably done this... But I don't, like, masturbate by stroking my dick. I'm a total freak who does it by rubbing my dick against a soft object, pretty much always a pillow. No, I don't jizz on them. I wrap toilet paper around my dick and keep silk boxers on.
That was a pretty fucked up confession, but it explains why I need to be in bed to masturbate.
I have tried normal masturbation, it doesn't do it for me at all.
>>80262737
Performance but not testosterone you mean?
Or what?
What does this have to do with anything?
The testosterone and 7 days no wank shit is proben.
>>80254219
>>80255550
>>80258582
>>80259217
I sleep on my back because one morning when I was like 15 I woke up and my back was sore as shit because I must have like twisted it in my sleep, it hurt for days.
Also I'm afraid of testicular torsion. I swear it takes me so long to fall asleep now that I'm afraid of sleeping on my side/face.
>>80262265
>Metric is superior in every way
Actually, it isn't. It works for some things, but Imperial is far more practical in everyday use.
>>80262907
I'm the dude you replied to. I ducked up and associated my bed with masturbation as well. It sucks because I'm in the navy and when I get time to sleep in rack I have to masturbate before I can. Even when the lights are on and people are hanging out.
>>80262916
Not completely sure since some years have passed but my point is if athletic performance is superior post orgasm then what is the significance of testosterone in this conversation?
>>80263210
I'm confused, what does this have to do with anything. Are you saying this virgin needs to have sex before working out?
Clear this up for me.
>>80263078
When I was little my aunt told me that I need to thank Jesus every morning that he didn't make me choke on my spit during the night so I didn't sleep on my back throughout my childhood because I was afraid Jesus will murder me
Never trust a fart after age 40
>>80263368
fuck off kike
>>80262737
Sex is an exchange of fluids. Masturbation is just release.
Fuck off, degenerate. Masturbation drains your body for days in exchange for some quick highs.
>>80263142
How? I think you say this just because you have grown up with it and can estimate lengths and volumes with it, even though it's exactly the same for metric.
Also, fucking how much is a cup? You have only one single cup size in America?
>>80263316
The body doesn't know the difference between sex and masturbation. If your testosterone levels concerns are related to athletic performance then my point is abstaining from sex/masturbation yields no benefits. If you want slightly elevated testosterone for the sake of having slightly elevated testosterone then go about your life having sex/masturbating once a week.
>>80263510
Body does not know the difference between sex and masturbation.
>>80263664
>abstaining from sex/masturbation yields no benefits.
Don't you produce less testorone the more you masturbate?
>>80261263
Priaharan here. Not true
>>80255029
>Also, women have no business being on the receiving end of anal.
You aren't fucking her right.
>>80253088
Anal is the best.
>>80263545
fucking scum we know about you
>>80263607
>how much is a cup?
8oz.
>How?
I use both my entire life. You've never used both, you've used one. You yuropoor faggots like to stress about how much better metric is, where in reality, you want to assert it as a triumph over American standards.
You faggots have always been jealous of us.
>>80253088
>better to sleep on your left side
>better to sleep on the side of your body where most weight will weigh down on your heart
k
>>80263860
no you don't I'm a white uncut christian, you're a mutilated cuck for your jewish american overlords
Your opinion has zero value
This seems like the right thread so here I go. Try to guess, since all doctors have failed so far.
>Throat closes, can't breathe
>Sometimes I see dark spots on one eye or gets blind for a second or so (rarely).
>excruciating pain on back of the head
>heart suddenly races for no reason, but only sometimes.
>Fatigue
>Digestive problems, either diarrhea or the opposite.
After countless tests docs say it's anxiety, but I've always been ok and pressure never affects me because I don't give a fuck and just keep going. At this point it looks like a curse because physically I'm supposed to be healthy.
>>80263758
>>80263664
Apparently, you are dumber than I thought. A loss of fluids and hormones is not something the body just ignores.
Sex is transfer of fluids. That means you give her some juice, and she gives you some back. Masturbation, your fluids go into some cloth and dry up on your dick, and you don't get anything back.
>>80263765
Sexual stimulation increases testosterone. It is the orgasm itself that elevates estrogen levels a bit. You could, theoretically, touch yourself everyday without climaxing and your testosterone levels will most likely be elevated. The body will eventually correct this however because your body releases unused semen in one way or another. Urination, wet dream etc.
>>80255029
>only harmful if you put in something too big
Guess I'll have to stop fucking my girl in the ass then... But she likes it so much.
>>80263510
>Masturbation drains your body for days in exchange for some quick highs.
literally what?
if anything sex requires more energy
>have gone multiple days sleeping for only two to three hours
>feel more alert and awake because my body is tricked into thinking I'm hiding from a stalking predator
I recommend it.
>>80253088
I think you mean "it's better to sleep with your head in any direction besides north"
It's an old Vastu thing, just religious magic
>>80256509
Alcohol isn't an opiate unless you're referring to it like Stalin did (religion is the opiate of the masses). I'd say alcohol is a more fitting metaphor then religion as religion can agitate and give direction, while alcohol is a numbing agent for the soul.
stretch your foreskin daily or else it'll become tight and hurt like a bitch
>>80264107
Are you saying the woman is giving you estrogen? This implies it's better to get nothing back.
>>80262265
We didn't convert from imperial shit, we used metric.
>>80263908
8 oz? How many to get to the wizard?
Nobody prefers metric because Americans haven't adopted it, but because its measurements are far less arbitrary.
>>80264236
HUNG aryan
>>80264293
use the loo
>>80261275
Chantix is the only thing that works to quit smoking. It can help you quit coffee and booze too.
>>80264243
I operate on experience, anon. Masturbation kills your energy for days, maybe even weeks if you jerk it often enough.
Apparently, you don't lift or you would see the difference pre and post masturbation while actually lifting.
>>80264107
>transfer of fluids
what?
you give her cum, and you get what exactly? does she squirt into your penishole?
>>80264293
Can't. It's pretty tight.
>>80264453
Varenicline, noted, I'll ask my doctor. Thanks
>>80254352
Come home white man
>>80264038
Sounds like anxiety to me and I'm a psych grad. I'd recommend seeing a shrink and saying its causing problems in your day to day life to get either some strategies to deal with it in a way that's less harmful to your body, or some meds.
>>80264476
I masturbate regularly and lift
moron
whether you have sex or you masturbate, you lose cum
that is all
literally no difference
stop talking nonsense
>>80264557
How does lotion work, anon?
>>80264476
So what you're saying is if you ate a muscle building centered diet and literally had sex with women 24/7 you would never build muscle or have a body to be proud of?
>>80253088
Anal sex is harmful yeah thats why you lube up before sticking it in a nice boy's butt
>>80264764
what's your point you spastic
>>80258753
no, the clitoris is a penis, they are the same thing
>>80264038
You have bad posture.
>>80264686
>>80264795
I see I am talking with degenerate simpletons that wish to remain degenerate.
>>80264107
This is some /x/ tier shit right here
>>80259797
To add to this: since humans are deuterostomes, literally the first thing to form after the sperm+egg fusion is the asshole.
So before we're anything else, we're all assholes, first of all.
>>80265045
In other words you are wrong.
I've learned some things from browsing /fit/ that have really helped
The main things of course being how shitty most foods really are, that most people aren't using their muscles enough for their bodies to be functioning correctly, and also how to maintain correct posture. But there's also some other interesting stuff that I'm sure most people wouldn't know about.
One example is that many of you could have serious foot problems when you're older because of how we squish our feet into tight shoes from such a young age, this causes the bones in our feet to become misaligned from their natural position. A simple test you can do to check for this is if you aren't able to spread out your toes like you can your fingers then you have problems. The solution is to buy toe spacers which you can wear all day such as "correct toes." Wearing these every day will slowly bring your toes back to their natural position and you should notice an improvement in your balance and circulation.
Another thing which is more "out there" and I won't get into too much is "mewing." Basically a guy called Dr Mike Mew argues that the widespread problems seen over the past few decades with crooked teeth and facial deformaties such as mouth breathing is actually caused by a change in our tongue position due to our switch to a mostly soft diet. He says that we can actually change the shape of our face over time by resting the entire tongue against the roof of the mouth. It's very interesting stuff, google his name and listen to some of his speeches if you're interested.
>>80265045
gr8 b8 m8
>>80264236
Better reverse the roles then. Your ass might be hungary for some of that anal play.
>>80253088
>current year and not sleeping on the floor.
https://www.youtube.com/watch?v=0OTPG1M6Tvs
>>80257790
These sleep cycles were made famous by geniuses with slight problems that allowed them to be very productive and creative.
Far more people with the sleep cycles die homeless in the gutter. Forcing it is stupid just like how you cant force bi polar disorder.
>>80265260
>by resting the entire tongue against the roof of the mouth
this must be the most retarded thing I have ever heard
>>80253088
WHY IS THAT SO CLEAN??
>>80260385
>huehue
Gettin a little close to summoning kek's bro.
Watch out anon.
>>80265571
Not sure if its a joke, but I do love the japanese way of sleeping.
I always wake up early and feel more happy
>>80265465
There is norway I'll put anything up my ass.
>>80265260
google starecta.
>>80265635
That was also my initial recation, but after listening to his speeches and the evidence he provides I have come around to it. He explains experiments conducted on chimps in which instruments have been used to change their tongue position from youth and has had dramatic changes in the shape of the skull and jaw, and the differences in facial development in cultures who's diet doesn't consist of soft proccessed foods. If you truly want to become red pilled you must at least listen to evidence before making your mind up and dismissing it.
>>80253088
Idiot it is better to sleep on your right side so that your heart gets less pressure.
>>80256554
>pleb not becoming a slave to the pharmaceutical Jew detected
Yo nigga just buy some of those zantac shits and you'll be fine.
>>80257542
Less than 2 hrs of sleep will destroy your brain over time.
>>80259929
My brother went to vaping and hasn't smoked a cigarette since.
I mean, he still puts nicotine in them but he isn't smoking cigarettes. He's got a big motherfucking battery on it too.
>>80265043
Bad posture?
I do spent many hours sitting on my ass because I work with a computer.
>>80264682
I guess. I've been like this for a year or so but it doesn't go away. No idea what causes it or what to do at this point.
Thanks everyone.
>>80262265
>implying
>>80268131
What does you lower back look like? Does you ass jut out? If yes, then you have bad posture. I had the same problems and fixing my posture fixed it. This is because of bad blood circulation. This is just speculation, but it helped me.
http://starecta.com/
I can't sleep on my back mainly because I get sleep paralisis and other weird sleep phenomena doing that. Does anyone else experience this? It usually never happens if I sleep on my side.
>>80265571
Is this legit?
Because I just tried it for ten minutes and it really is comfortable and my breathing cleared out
only problem is the butt and heels pain
>>80268526
Middle one. Spot on. Neck forward, back slightly arched. But they told me it's not serious enough to cause all this.
>>80265571
>comparing a human to another one that lived 5 million years ago
No.
>>80269085
>Modern beds were invented 4.9 million years ago
>>80265916
>>80268777
I believe there's some truth to it.
https://www.youtube.com/watch?v=g4vNk810tC4
>>80259298
I love the water splashing in my ass. It's like a surprise bidet.
>>80268950
Consciously keep you neck straight and your head level, and touch your entire tongue to the roof of your mouth. Na easy way to determine this is to feel the middle ridge on the top of your mouth and place the tip of the tongue at the point where the ridge meets the gums and try to flatten your tongue against the roof. It will hurt at first, but it gets better.
>>80269514
*your
fuck
>>80268950
also,
>>80265260
is correct
>>80258582
wtf i hate left people now
>>80269850
#ImRight
>>80254219
>zimbabwe
ohshit do you have any of those trillion dollar bills?
>>80259263
oh wow, i actually sleep like that.
>>80254352
Poo in the street is good for pajeet
>>80262737
>Sports science has determined that sex before an event actually increases performance. Hit harder, more endurance etc.
Bullshit. I'm pretty sure most men feel weak and tired after a release; whether it be through fapping or sex.
>>80259166
But no one on 4chan agrees on anything.
>>80269514
You're my hero. Happens as you said.
>>80259263
So this is why Slavs squat.
>>80270322
Watch out for insects eating your pee pee
>>80255550
I thought it was better for your heart to sleep on your right side
>>80262737
wrong
>>80265571
I used to sleep on the floor and the carpet had no padding, it was just carpet right on concrete.
Every morning was like having a Jesus resurrection.
>>80259505
>Putting weight on your heart
What is a ribcage for...?
>>80271528
What do you do with the heel/butt/skull pain when it's pressed against the floor for a while? Does it just pass away after a couple of nights?
>>80264009
based
>>80255029
Homo detected.
>>80270836
Also make sure you aren't touching your teeth together, and keep the mid-section of your lower jaw parallel to the tongue's direction when it is touching the roof. Stretch your jaw as far as you can without opening your mouth,
>>80258349
You were just horney. Not energetic.
>>80271113
Just imagine that stench holy shit
>>80271691
Like 3 or 4 maybe?
>>80272478
nice
Might go to sleep like this tonight see what it's like
>>80271113
Literally petabytes of storage going to water
shame tbqhwyf
>>80265571
I wish I could have a fraction of this self confidence and hyper activity. Not all of it of course. Just a little.
>>80254219
How's mugabe treating you. Equality must be real nice over there. Thank god you took down the evil white goverment.
>>80272862
I didn't use a pillow, because I'm a posture freak and I wanted my neck aligned, I just had the thick blanket I was sleeping on.
I slept like that for 18 months, it's the red pill of sleep.
>>80271113
Think tank.
(((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((( YOU ARE NOW AWARE OF YOUR TONGUE IN YOUR MOUTH )))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))
>>80265571
That dude is jacked. He's absolutely wrong as shit about everything in the video, but damn he is jacked.
>>80266671
>>80265635
>>80265260
that tongue on roof thing is not retarded. I'm hearing impaired from birth and got hearing aids very late (3 yo, almost 4), so I've missed out on a lot of stuff like learning to speak propperly. In my later years (10-13 yo) I visited a speech therapist, and he helped me to talk properly with many exercises that bring the tongue up onto the roof. the trick is that you have to make it an automatic suck reflex, so that the tongue holds itself up without exhausting any muscles.
>>80273407
>I didn't use a pillow, because I'm a posture freak
I really need to be one too for my own health, my body feels like every part of it is dying.
I'll use a pillow in the beginning though
>>80273427
I actually do this thing with my tongue naturally
>>80256554
this.
>>80273747
You probably don't keep the back third of the tongue up there though
>>80273427
you are now aware you have no toilet
>>80271113
>those look like human brains
this image requires explanation
>>80272047
>Also make sure you aren't touching your teeth together
What are you saying, pajeet? I'm pretty sure your top and bottom teeth should be touching
>>80273934
I do as much as I can. It feels natural.
Although my teeth are also clenched if it means anything, which I'm sure it does
I NEED MORE HEALTH TIPS AND MEDICAL STUDIES
Ever since my kneecap popped out my knee hurts in the winter is there a solution to this crap?
>>80265571
This is so cool
>>80274660
amputation or a fukken doctor.
>>80264682
Fucking med shill. Dont go for meds. See a good therapist that deals with matters of the subjective mind, not some pill pusher. As a licensed therapist I can assure you lots of things can be healed without medical intervention.
>>80274660
Euthanasia:(
>>80274660
I've had that happen. Ended up having an arthroscopic patellar realignment. Couldn't walk for 4 months.
>>80253088
If you eat a human heart, you won't gain its strength.
>>80275069
Kek
>>80274660
How did that happen?
>>80274660
I heard washing your mouth out with a .45 works breddy gud
>>80263758
There is no way this is true
>>80261886
its not a big deal if someone drinks a couple of cups of coffee a day. Much better than drinking soda and it tastes great
>>80274002
no, they shouldn't be touching, ever.
Touching them generates force on the gums which gives you buck teeth in the long run.
Stretch every morning
Take cold showers
Stand as often as possible, sitting is deadly like cigs
Tobacco raises testosterone, pipes and cigars are alright without the danger
Mouth A E I O U aggressively 10 times in a row every day, good for chin/jaw posture
Oatmeal, Apples, eggs, insanely healthy breakfast, low cal, produces alot of dopamine.
All I can think of for now.
>>80275440
already happened twice first was in a fight got kicked at my kneecap.. second was at work just by stepping backwards over some wires lol
but now i cant stretch my leg out or close it completely compare to my other leg.
Guess another visit to the doc is on fug
>>80257542
Biphasic Siesta is realistically the most healthy for your body, and use to be the norm until civilization bloomed and we could live in large cities without any fear.
Anything past that is the equivalent of walking a tight rope over certain death.
>>80271852
Anal play between a man and a woman is not gay.
If you really think an activity a man is inclined to enjoy because of his anatomy is gay, then you find the male anatomy gay. Which makes every man in the world gay.
That said, I have never tried it either way myself, but no way I'm putting my real dick in someone's ass. Women can put on silicon dicks.
Cruciferous vegetables are a good source of vitamin C and reduce oestrogen levels.
To lose weight ensure calories out > calories in.
>>80275927
So you think the moment your muscles contract to ejaculate semen your body knows it's not going inside a woman? Nope. Your brain is consciously aware that it's not but it makes no difference.
