The Golden One is setting a good example for all nationalistic males in Europe and the Anglosphere. He's built himself up physically through powerlifting, bodybuilding and strongman training as well developing competency in kickboxing.
What are *you* doing to prepare for the race war, Anon? Americans just have to arm themselves; the rest of us aren't so lucky. At the very least you should be lifting weights; you should preferably be doing some form of boxing or striking sport as well.
https://www.youtube.com/watch?v=3xi3I52mtzk
I stopped drinking soda and since I can only afford to have 1 meal a day or so i'm sure I at least won't get any fatter.
That along with being 6'5" is good enough for now I guess.
>>79855086
Drinking 8 tins of beer a day.
>>79855086
You better learn how to shoot and handle weapons like me is the priority, physical force is good but not the priority anymore.
>>79855086
By skipping traps and shoulders day like the Swedish rat boy
>>79855171
Just go make your own thread about it
>>79855218
At 6'5", if you started doing some form of boxing and weight training, you would be able to defend yourself against 99% of males. Stop being a lazy cunt; you don't need to be an obsessive fitness fag... just learn the basics and stop being fat.
>>79855086
>horse face faggot
He's such a waste compared to his far superior brother. His bro is such a Chad. I'd hate to be horse face brah if my brother blows me away aesthetically.
>race war
Break the law and the police will break you :^)
Why don't you stop embarrassing yourself with these edgy juvenile drivel you chav faggot?
>>79855369
What's the point if my fag-tier continent won't even allow me to arm myself?
I'm far more likely to get into a fist fight than encounter someone that is armed.
>>79855086
>those arms
Wow, that nigga is ripe for RAHOWA.
Does he even have guns?
>>79855454
I just said I cut out the one unnecessary form of caloric intake I had.
I'll work on it.
I hope his powerlifting will help him when he's shot in the chest and killed instantly.
>>79855086
I'm in the process of acquiring a license for owning gun, it also includes a course to learn how to handle, fire and maintenance them.
>>79855465
>>79855407
His brother is about half his size and strength, though.
>>79855086
I've done BJJ on and off for 13 years.
Within the last 2 years I've been lifting heavy. Did Stronglifts 5x5 -> Wendler 5/3/1, Beyond 5/3/1, now I'm doing some powerbuilding.
Upon today's news of a non indictment, I'll be picking up an AR-15 next paycheck
God speed anons
>>79855086
Gym and cardio, also plan on joining the Military.
>>79855086
>worshipping this autist bigot instead of masterrace alexander follin.
smdh senpai.
>pic related, the one on the left.
Bodybuilders will actually probably be the worst body type for war.
Generally lithe lightly muscular guys trained for endurance and fat heavy-lifters will be the guys you want.
>>79855551
But op suggested a race war, so it's
mean an actual war. And the U.K. allow guns for citizens, you should register and get a gun licence.
>>79855509
I'm not suggesting random and spontaneous attacks on non-Whites, you retard.
But White people (particularly White men) should at least have the capacity to defend themselves if the likes of Cologne are going to become the norm. There was another incident just the other day in Sweden where 30+ girls were sexually molested by migrants.
Sweden is full of hunting rifles and you can own pistols and shotguns.
The EU haz no guns is a lame meme
>>79855719
Yeah but his face more than makes up for it.
Id take face over a body that obviously is compensating.
Plus this shit belongs on /fit/ with the other useless threads that flourish there
>>79855086
I see he survived will making his comeback.
Build muscle all you want, it isn't going to stop our government from devouring everything that matters in life. This is the face of a real hero that stood up for freedom, the founding fathers would be proud of him.
>>79855633
Good, how are Italians guns laws? In France we can own pretty much everything, I just hope the eu don't do a shit law and ban all guns.
>>79855086
With propaganda
>>79855086
I'm 6'4 and 176. I use to be a 260. Got a gym membership and started lifting a little over a month ago.
>>79855801
Is his brother as red-pilled as him?
>>79855086
Spend all your time working out and shitposting on /pol/.
"I'm ready for the race war that's been 'just about to happen' for 100 years now!"
Someone shoots you and you die because power-lifting doesn't make you immune to bullets.
>scene
>>79855086
I own 12 different firearms in 3 calibers approximately 33000 rounds of ammunition 9 years in the military and combat experience.
> and I know this guy
>>79856227
The "race war" is just a meme.
I'm talking about the increasing likelihood of encountering the types of Blacks and Muslims in Europe that want to mug, assault and rape Whites. They're unlikely to be armed so if you can defend yourself physically then you should.
6' 150lbs
how get bigger. all i own is a bench with 25 lbs plates. been doing 50lbs 12x4 bar curls, bench presses, but thats all i know. noticeable improvement but not enough yet
>>79855964
No, Tim was a douche. David Koresh was a twisted fucking psychopath and his people shot police.
Tim killed innocent civilians because the government stood up to Koresh.
He deserves to rot in ADX
>>79856080
You lost 84 lbs. in a month?
>>79855086
to be honest i think he's just an unarticulate autistic sperglord
this is Arne and not Pruttemanden btw...
ip range change or something sinister... oh well..
>>79855801
> vitamin S checked
> cpt upperbody checked
those guys deserve to live how again?
left one looks kinda legit tho
>>79856454
It's probably cheaper to just get a gym membership rather than buy a shitload of equipment. Getting bigger isn't hard; just eat in a calorie surplus and lift weights a few times a week with the intention of getting stronger every workout.
>>79856454
Join a gym and do Stronglifts 5x5, eat atleast 3000 calories a day, get 200g of protein.
>>79855509
>Break the law and the police will break you :^)
Spoken like a true cuck.
>>79855801
>"bigot"
gb2reddit
>>79856144
i'd presume he is. judging by his shirt and the fact that he spends lots of time with latsbrah.
>>79855465
>criticizing his face
Stop being a fag.
>>79855086
Really strong men don't look like that. What practical things has this male model done to help the plight of his people?
>>79855086
A bullet will make all that meaningless. If you are preparing for war, I advice to get actual military training
>>79855960
Face is not even that bad
>>79856458 Police that betrayed basic human rights, police that betrayed the constitution, and police that provoked a situation that never needed to happen. Do you seriously believe that David and his family should have been burnt alive because they bought gun parts?
There is no fix for tiny wrists right?
>tfw 5'8
>>79858110
Having small wrists doesn't impede your ability to build muscle.
>>79855171
Slide threads can be understandable, but you're hijacking a /pol/ thread about nationalistic wellness. Fuck off fag, we get it a stromfonter got his ass handed to him. Maybe he should've lifted.
>>79856027
We have different categories, to sum it up I'm getting the license for sport guns, which includes all white weapons, pistols (all of them) and rifles for clay pigeon shooting.
Basically the one I'm doing is the easiest to obtain and less restricting of the licenses as it doesn't require a real reason to get unlike the one for self-defense which is only issued to people who are getting actively threaten or to people who work in private police forces and then there's the hunt license which only permits you to own hunting rifles.
>>79855960
Encouraging people to lift in defense of whites is non-fit imo.
>>79855086
What good will all that muscle do against a gun?
>>79857975
So what about the innocents timmy killed? No better than a muzzie terrorist.
>>79857975
I think Koresh should have given himself up to protect his family.
The police gave him plenty of time, and when they tried to infiltrate, they got shot.
>>79855218
Want me to write you a resume and give you a reference so you can get a job that pays some money so you don't have to starve?
>>79858110
I'm 6'1" and I'm a wristlet
>>79855719
>half his size
what?
see >>79855801
>>79855509
>Break the law and the police will break you :^)
isn't the UK police the most cowardly ones?
>>79858505
Here we can have stuff like this
>>79855086
Not much, having a beer, making a dirty bomb for polacks.
>>79855218
>6'5"
literally could be a greek god amongst men if you lifted
>>79855086
Nein. I do martial arts and it's way better to fight and I'll not loose my skill if I don't train for 3 months. Learning to shoot is good too.
>>79859606
Really depends on the kind of license, like I said mine is for "sport" but under that category you can find some shotguns and semi-automatic weapons.
Also regardless of license we have a limit of ammunition we can detain which is of 200 rounds of common guns and 1.500 rounds for hunting rifles and 5kg of black powder.
Both the guns and the ammo has to be denounced to the carabinieri which isn't the same as the police but have more or less the same tasks that the police has in other countries (though we also have the police).
>>79860731
Forgot pic.
>>79860342
Why not both?
>>79861198
Bodybuilding at this point isn't optimal to fight. You can do both of couse but he's just ridiculously huge.
>>79855086
This fag is a faggot.
>>79855297
top fucking lad
fpbp
>>79855086
>buying a gun
>working out cardio
Literally the only 2 things you need to focus on
>>79855086
Not a nationalist but I do strength training, intermural cross country/track, and Krav Maga
Inb4
>Jewish Martial Arts
Drinking beer and eating snails in the sun
>>79864427
To beat the Jew, you must fight like a Jew
>>79864427
>Grab baka
Top kek. Do real MA bro.
the race war is literally nothing else but a stormwenie's wet dream
>>79855086
i just did a squat set at 355lbs x 5 when i was only planning to do 3
His deadlift technique will put him in a fucking wheelchair ffs
>>79864669
t. achmed.
>>79855086
I wouldnt fuck my test by roiding like he did.
He even said so in one of his videos, stay off the roids.
>>79855633
Check out a Beretta 92 if your thinking of a 9mm, you guys make great guns over there.
>>79864664
The gym I go to puts emphasis on Muay Thai boxing during sessions and I already come from a wrestling background
>>79855607
being stronger makes you harder to kill and of more use generally
>>79855601
Wow, so inspiring.
>>79858110
>>79858963
6`3 wristlet here
feels bad man
Still press 87k for reps and 127k bench though
>>79855830
The Golden One has sid himself that its not for war. Its for intimidating leftists and mudslimes on the street
>>79855086
Im not, you guys are pretty pathetic and I dont really expect to be able to count on you, so yea, I guess were just fucked until some kind of mass movement.
See theres this wall where everyone says "Im not going to do anything, not enough other people are going to help" and they also know the NSA exists, so forming anything is pretty much impossible.
So yea, kinda seems like the jews have us by the balls until someone figures out how to form a group, and then it will just be infiltrated and subverted immediately.
So again, back to pretty much fucked.
Maybe Soldiers of Odin will save the white race /sarcasm
>>79855086
Brown gay muslim boyslut here, I prepare for the race war by having my white Dutch blue eyed blond boyfriend pump his superior white seed in my boypussy :3
>>79865183
when you pin tren and HGH by the pint injuries are inconsequential
>>79855801
oh god, dont skip leg days. I have more muscular legs than all of them and I dont do much exercise. And no im not fat.
Im hot
>>79855086
https://www.youtube.com/watch?v=w7SRh4Ry8hw
HE'S THE HOLLYWOOD HOOTSMAN
>>79866259
Muayyiihh Buxom!!
>>79855961
Magister's Terrace was merely a setback!
>>79855086
>He's built himself up physically through powerlifting, bodybuilding and strongman training as well developing competency in kickboxing.
You forgot juicing retard.He has the face of a 15 year old faggot, no way he could get that big naturally.Also, you shouldn't become a fucking gorilla, just get ripped
>>79855086
>his fucking face
get him out of the genepool.
A race war would be the pretence to global enslavement.
Wake up and direct that energy at your real enemy.
>>79869278
(((real enemy)))?
>>79855086
By not paying denbts
Daily reminder that the golden one is compensating for having a less aesthetic physique than his brother.
>>79856454
all you need is a bench and plates. If your goal is just to get stronger, focus on four main lifts:
>bench press
>overhead/shoulder/military/The press
>deadlifts
>squats
and you will be stronger than 90% of people
>>79869696
Yourself. Or atleast the part of yourself responsible for hate, greed, lust, pain, etc.
As Morpheus put it- there is a war going on for your mind.
>>79855218
I choked out my 6'4" friend during a scrap.
Only 5'9"
If you don't know how to fight you're fucked like my buddy was m8.
Believe it or don't doesn't really matter.
Just giving you a heads up.
>>79871790
fuck
>>79871461
These are the god tier lifts. Learn them, use them and grow.
If you train but do not squat (to paralell or lower) or deadlift, you are a faggot.
>>79855086
As a nigger I am well prepared for the race war, I promise to be fat and easy to beat, also very slow so you guys have a better chance of shooting at me. Being fat also doesn't let me breathe a lot, so the rope will kill me fast.
Hope you have fun
>current year
>he is natty
>>79855086
>Golden swede cuck
>trying into latin n shiet
W E W
E
W
>>79871790
He's right you know.
>>79855086
7.62 will go through "The Golden One" just as good as anyone else. If you want to take part in petty Antifa tier street brawls go ahead and build your muscles. If not, then arm yourself with a firearm or any other tool.
>>79872653
what are you even talking about gypsy
>>79869278
The real problem with a race war is that even though whites would win, the result would be miscegenation on an unprecedented scale
>>79873374
explain
>>79855086
Being able to kill someone efficiently with or without
a gun is the best way to ensure your security
Tfw anime charcter.
"To be clear, this is not to suggest that in similar circumstances, a person who engaged in this activity would face no consequences. To the contrary, those individuals are often subject to security or administrative sanctions. But that is not what we are deciding now." - James B. Comey, FBI Director
This is criminal. He is saying that there is not equal treatment in this case.
/
>>79855086
He's a steroid junky. I'm not trading in my natty card for that.
>>79873475
You get a bunch of triumphant young men flush off the victory of fighting, killing, and routing the tribal enemies who have destroyed their countries. Then you have a bunch of trembling girls whose fathers and brothers have been killed or interned. What do you think is going to happen?
>>79855086
That guy is an insufferable faggot
No wonder Sweden is getting cuck'd so massively if those are the "alphas" over there
>>79855086
This dude should never do a lat workout again in his entire life.
>>79870980
Not even gonna start about their faces? The Golden one got all the shit genes while his bro is literal model tier
1 hour of cardio a day, 5-6 days a week, 200 rounds of target practice with a Vz. 58 per month (Steel case tula ammo isn't even that expensive), I also work in construction so I'm used to physical labor and lifting heavy objects (also most of my coworkers are redpilled and white, it's wonderful).
>>79874889
disgusting
>>79855086
Boxing and Brazilian jiu-jitsu.
Most guys who weight lift are big for nothing in my experience.
>>79871954
your're my hero
>>79875363
>not enjoying gains fucking kitchen.
He usually puts out trash but his gains kitchen series is bretty gud.
Gym every two days, cardio by running up and down 30 story apartment building stairs in between gym days, planning to buy a hunting rifle and not eating like a fatass.
I'll probably be fighting you whites though. Maybe if we shitskins (what side are atheist Iranians even going to be on?) win I'll spare a few of my favorites.
My dad is thinking of buying a rifle, I play soccer and I've choked out people literally 1 foot taller than me so I guess I'm ok?
>>79878422
I'm half Mexican and if you're Persian you should be ok I would guess.
>>79878646
>I play divegrass
Well you're fucked
>>79878646
Post more qts
>>79855801
no legs, on any of them
And I get that calves are hard to get, but then don't blow the top of yourselves to idiotic sizes. Stay symmetrical and beautiful.
>>79855086
I'm half-Scottish, half-gypsy, born in London. I don't need to do anything.
>>79855086
>He's built himself up physically through powerlifting, bodybuilding and strongman training as well developing competency in kickboxing
he'll need more cardio for the race war
>/pol/ NEETs think they will last 5 seconds in a racewar
kek. You neckbeards can't go a day without mommies tendies
>>79878646
>i play poverty ball so i dont need a gun
K
>>79855086
I make memes
>>79855086
It is important to train your body, for so many reasons:
1) It changes your hormonal system and the way you think
2) It changes your appearance, and that is important for daily life, and for convincing people.
3) Physical confrontations may happen, in fact, if you show publically your power level, antifas will come for you sooner or later. At least it is like that here.
Anyways, physical training should NOT be the center of your life, just another piece on the table. If you want to be a productive man for the nationalist cause, you MUST do more than that, is not as easy as going one hour to the gym every day.
>>79878988
>fistfights will make the difference in a war.
Goodbye limbs when pipe bombs errywhere.
>>79878816
>>79879107
I play LB you wankers, it's not the same as being a forward fairy.
>>79878853
ok
>>79878422
If you've never shot before, consider starting with a 22lr, and then getting a good 308win somewhat later.
>>79878422
Atheist Iranians are good with me bro, we Aryans can hunt Arabs together
>get fit for happenings
>get shot
>>79855465
>He's such a waste compared to his far superior brother. His bro is such a Chad.
He has a brother? Mind to post a link or something?
>>79880045
>>79855801
I doubt his brother is as redpilled as him tho.
>>79880196
Dude, I don´t even know his brother. What´s his name or youtube?
>>79866997
>>79878856
They don't skip leg days, they have training videos on their channels.
Don't be stupid, those thin lower legs are genetic, like those on 100 meters runers. They actually have muscular legs.
I realized doing shit all at home living with my grandma isn't shit, and I'm kind of skinny fat (though I'm getting thinner and building muscle because of my solution) so I joined the army 1) to get in shape and 2) to learn some actual discipline and rid myself of my latent millenial tendencies.
Also my job in the Army is in the engineering field, so I'll come back and do something useful (or at least not shitty) with that skillset when I'm out.
I'm shipping out to basic next month, really looking forward to it, and until them I've been working out with other recruits several times a week along with the mandatory weekly training with the recruiters.
I would actually recommend the military for anyone who "wants" to better themselves but doesn't have the endurance to do it themselves, because you're nearly instantly forced to.
>>79881017
Yes, it sounds like a solution.
However, the fact that you will be fighting for the NWO would make me think about it a second time.
>>79855086
he looks like a retard, muscles like that are a waste of resources and time i could still kill he easily, muscles dont stop bullets ot blades
