>Wife goes to the gym twice a week for 40 mins per session, just doing cardio and yoga shit
>All her friends compliment her on how good she looks
>I have to go to the gym 6 days a week, 3 hours a day (pure cardio on 2 of the 6 days)
>Spend hundreds of dollars a month on protein-rich food and whey
>Always having to up my game and constantly strain my body by increasing weightage/resistance of workouts so I don't stagnate
>Nearly broken my wrist 3 times now by attempting the 80lb curl
>Her and her friends still bitch and moan about how hard it is being a woman and how "incredibly tough" it is to keep their bodies
>Mfw
>>79382267
>Anglo genes
Take dbol. Steroids are legal in Australia. I wish i can get a hold on some roids.
>>79382267
I feel your pain my man
>Western european sissy bois
>>79382359
Dbol? Pfft, Sustanon & Deca-Durabolin is the real MVP combo
>>79382267
If you have enough testosterone you can be in really good shape without working out very often
You do one set of crunches and have a six pack for 2 weeks
>>79382267
You have bigger problems, bro.
Your wife is planning on leaving you soon.
should have done SS instead of being a curl bro
>>79382267
>bike 30 km to work, do 100 push-ups when I get there
>probably more /fit/ than you
>>79382338
Anglos are the weakest of the Europeans
and our ancestors took over the world
>>79382267
>her friends compliment her on how good she looks
Get a girlfriend virgin and you will realize that compliments are the only healthy answer to a womans shape, no matter how fat she is.
>>79382267
go to /fit
you need better diet than feed for pigs desu
>Spend hundreds of dollars a month on protein-rich food and whey
good food doesn't cost money, it cost time and skill
>>79382267
whats your routine?
>>79382567
>curl bro
Explain this meme?
>cardio on 2 of the 6 days
You tipped your hand, shitposter.
>>79382359
15$ for pharma AI 1mg Anastrazole
40$ for pharma Test 250 c/e
20$ russian pharma dbol 10mg
30$ for pharma anavar 10mg
I've made so much money on vacation selling roids that I should just quit my real job and move here. Ps everything gets labeled as Ayurvedic homeopathic medicine so havent had trouble so far.
Ps2. Can also order any medication except for American controlled ie xanax ambien. So blood pressure, finasteride, cialis/viagra, this place is paradise
>>79382267
>>Nearly broken my wrist 3 times now by attempting the 80lb curl
confirmed dyel. posts discarded
>Cant curl 80 lbs without breaking stuff
Fucking DYEL pissant
>>79382267
>>>/trash/
>Mods do your fucking job
3 hrs a day? Wtf dont go for so long you god damn cuck
Litterally 150$ of chicken breast, for 2$ a lb, is more than enough. I swear some of you faggots are fucking retarded
>>79382873
>Fucking DYEL pissant
stop with this meme, 80lbs crul it's alot
>>79382267
>>Nearly broken my wrist 3 times now by attempting the 80lb curl
Just think of the benefits when you're out glassing lebs.
>>79382818
You talking about Australia or india? I fucking hate these kikes regulating steroids here in the usa.
>>79382359
Steroids are not legal here you fuckwit nigger
>>79382750
read the fucking sticky
Dude just lift like twice or three times per week. If you don't look like some body building faggot, who cares. Men have never looked like this before until now anyways.
>>79383084
Kike feminist got you guys too?
>>79382267
Dysgenic genetic makeup is the curse of every island populations, anglo
>>79383084
they are if you pretend to be a woman
>>79382267
i think maybe youre trying too hard.
eat a leaner diet, and stop forcing yourself to get mad gains. all youre doing is limiting your flexibility. its not beneficial in any way to have so much mass
>>79383062
Oy vey, you shouldn't be taking steroids.
Estrogen is freely available though at any time :^)
>>79383237
>too much mass not beneficial
Dyel lanklet detected
>>79383062
India
Give me a throwaway email, I'll send a usa domestic only source that's trusted
>>79382267
> be me
> ehh maybe ill go three times to the gym this week
> 45 minutes, 2-3 exercises take my time
> bigger/leaner/stronger than when i went 6 days a week
> get questioned a lot about working out by dyels
> get mired by girls on the day-lee baby please
> still lazy with my diet, eat whatever
> go home and have my beautiful wife pop a needle in my ass filled with 300mg test
why play life on hard mode
ITT: /pol/ shitposting turns into /fit/ shitposting
>>79383398
>I'll send a usa domestic only source that's trusted
it's called /fraud/ general over on /fit/ you newfaggot
>cardio
lmao
>>79383467
If you are getting chase by zombies you wish you had cardio.
>>79383398
Whats this? I dont do drugs mr.fbi
>>79383561
>If you are getting chase by zombies you wish you had cardio.
Yeah, and if I was on the Hogwarts Quidditch team I'd wish I had cardio, too.
You know what those two things have in common?
>>79383466
You can't discuss sources on fraud you fucking idiot
fraud is a tripfag circlejerk that gives the occasional advice
Reddits SST is a better option
>>79383596
fine then, how about more realistic situation
when you run in the forest during US civil war you will wish you had cardio
>Nearly broken my wrist 3 times now by attempting the 80lb curl
Haha, what a weak pussy, get the fuck out of here
>>79383690
The US is remarkably stable.
The end of the left won't come from collapse. It will come from us taking over their institutions.
>>79382267
>3 hours a day
Fucking retard. You need only 50 minutes.
>>79382267
>6 days a week, 3 hours a day
>>79382652
THANKS FOR THE SHITTY GENES ENGLAND
>>79382267
>3 hours a day
You're over training.
Keep it to 45 mins max. After 45 mins the body decreases test and HGH production and goes catabolic. Eat clean, do tren, Lift heavy and lift slow. 45 mins max.
Also your missus is prolly fucking her yoga teacher.
>>79383412
enjoy your dead balls and liver bro
>>79383893
>After 45 mins the body decreases test and HGH production and goes catabolic
god damn, the shit you read here
>>79383722
>The US is remarkably stable.
i bet thats what they said before your previous civil war as well.
anyway the point is that god protects those who protect themselves, as we say here in poland, never hurts to be a bit more prepared and cardio has great utility
>>79383774
>not doing 8 hours a day
CMON!!
>>79383936
Contemporary states are extremely stable.
Believe whatever you want.
>god
lol, kike on a stick
>>79383561
Your loss
stay DYEL, CHAD pins test eats PIZZA and bangs STACY while you eat your MACROS and do SS
>>79383921
>side effects from a properly-managed cycle using high-quality gear
all my lmaos. unless you're going for meatfreak 280+lbs pro bodybuilder then there are literally 0 side effects
>>79382818
Senpai get in touch, I'll buy Xanax of ya
>>79382267
How do you type with your fat little sausage fingers?
>>79383921
My liver? how you take your testosterone bro? you eating it? lmao fucking idiots
"dead balls" ok let me know how your hormone levels are doing when you are 35
i bet your fat cow of a wife has more test than you
>>79382267
Stop doing cardio, eat a significant calorie surplus and progressively overload on all of your lifts
Phaggot
What does your split look like
>>79382267
While you have a point that men need to put in three or four times the work in the gym compared to women, your supposed routine shows you're full of shit and don't work out.
No one works out 18 hours a week just to get a better looking body. That's on the same level as some professional athletes.
Furthermore, no one does that much cardio if they want to gain weight.
Its clear that you are both physically inferior since you need to train 6 days a week to maintain the gains and mentally weak coz you keep doing something you are unfit for due to social pressure and/or personal complexes
tl;dr - kill yourself faggot
>>79383980
you missed the point even though i spelled it out explicitely, fucking burgers, i swear to god.
>>79383981
I'll just take some anabolic pro hormones. It worked for Mark McGuire
>>79384022
I don't know from where you read that meme, but it will have an effect because the body will never get used to an excess amount of testosterone.
You also have to keep taking it the rest of your life, or your testosterone will basically be non-existent.
>>79384169
>more sides than test-prop for less gains
For what purpose
>>79384078
>Stop doing cardio
Enjoy shitty circulation and an early death.
>>79384185
>You also have to keep taking it the rest of your life, or your testosterone will basically be non-existent.
just stop.
>>79384074
kek
I love it when ignorant cunts think they know shit about steroids
>You'll damage your liver with da injectables!!!!
Taking synthetic test is basically harmless, especially injectables, taking birth control is probably worse for women than 500mg/wk test inject is for men
>>79384125
So much this
>>79382267
>pure cardio
thats not good you know? As a man you should be looking to do explosive strenght things for muscle mass and increase in test
read this to fix your dumb training
https://kat.cr/testshock-program-2014-by-christopher-walker-dr-soc-requested-t11916629.html
also yea, /fit/ here
Is is worth taking test at 19 years old? Maybe even recommend me a good cycle.
>>79384264
Nice meme
maybe a short warmdown/warm up but you don't need to dedicate two sessions to cardio, especially if you're trying to gain weight. This is coming from someone who runs more than a half marathon every monday arvo, I am not against cardio but it's clearly going against his fitness goals.
>>79384217
Citation needed
>>79384373
Just take some deletesystem 32
>>79384322
>/fit/ here
>posts dyel-bait broscience
>>79384373
It would be irresponsible, bra
you still probably have a lot of growth in you. I'd say wait it out until you're a little bit older, if you're not 100% dedicated to your meals and training right now what do you think the gear will change?
>>79384462
Do not respond to me unless you bring some good information to the table, swine
>>79382458
Injecting? Oral? Bump.
>>79384163
It was a dumb 'point'. Killing your gains so you can Sanic in case you make the Quidditch team is retarded. You'll be going Sanic all over Europe and I'll be filling mags with anti-Sanic bullets.
Women always tell each other how good they look because their self esteem crack very easily and they know it, see fat acceptance/HAES it's 99% women. You can bet they talk behind her back about how she really looks.
>>79384265
Worried? I would be if I were you.
>>79384623
The thing is that I am dedicated and I eat well. It's just that I have the test of a 45 years old.
>>79384692
suppository
Working out is a hobby. Nobody gives a shit that you look cut except fellow hobbyists.
>>79384835
You have a medical condition. Is there any way to get prescribed TRT?
>>79383561
The point is to escape, not do a marathon with the zombies.
Speed > endurance.
>>79384265
The intake of testosterone makes your hormon production almost stop, because the body doesn't need to produce testosterone anymore
Here's a tip OP: battletoad is not an objectively attractive look.
>>79384322
always the loudest people
>>79384373
get your hormones checked first, i was at 350 nl ( range is around 330-1000) and doc refused to prescribe it. I did research for a year and a half before I decided to hop on
if your hormones are fine i'd wait until you are at least 21 and have stability in your life
if you have to ask for cycle advice you haven't even started reading. Don't be like these retard curlbros that end up with gyno/cystic acne/liver problems because some guy at the gym gave you some orals and said its a great idea to pin 1g of test cyp in a dirty 18 gauge needle without any ais, hcg, antibiotics on hand
>>79385005
no
>>79383412
stopped reading at "be me"
pls look up the word redundant, summer friend faggot
>>79384694
dumb dumb dumb.
but suit yourself, burger, i have no more words for you.
>>79385091
hcg exists
and its not a problem for people who cycle
anyone on test year round either has naturally low test and don't care about coming off, or are some kind of athlete that it's worth it to them
>>79385142
> so many positive attributes
> all you have to do is lift
wow, life is that easy huh?
>being so beta you feel you have to work out
as a man, you should be able to have a pot belly, wear a fine suit, and bring in the bitches, just with your charisma. only someone with an inferiority complex feels like he has to preen himself like a girl trying to make it in the porn business
>>79385142
fuck arnold he helped get test/dbol banned in the 90s because a fucking kid that was on antidepressants killed himself and everyone blamed steroids
>not going to the gym 7 days a week
>not having someone spot you in the shower
>not going home to get your falcon
>not going to the cinmea with your falcon
>not ordering crab legs in a hot bucket
>not flexing your gains while you clap to capekino
>>79384404
Assuming you were serious, there isn't any concrete research on pro hormones as opposed to anabolic steroids which are often used in TRT and other medical practices.
But, you probably want to be spoon fed so here
http://www.ncbi.nlm.nih.gov/pubmed/12501001
>At doses < 300 mg/d, oral supplementation for as long as 12-weeks with androstenedione or androstenediol has no effect on body composition or physical performance and decreases high-density lipoprotein cholesterol. Similarly, oral supplementation with norandrostenedione and norandrostenediol for up to eight weeks has no effect on body composition or physical performance. Future studies should critically examine the effects of these approaches. However, within the framework of the research reviewed, over-the-counter oral prohormone supplementation is ineffective at increasing muscle mass or athletic performance. As a result of the potential health concerns that have been raised, the risk to benefit ratio of using these substances orally seems unfavorable.
http://www.ncbi.nlm.nih.gov/pubmed/12671199
>Supplement manufacturers often claim that Andro use improves serum testosterone concentrations, increases muscular strength and muscle mass, helps to reduce body fatness, enhances mood, and improves sexual performance. However, to date, most studies contradict these claims. In contrast, several studies using oral Andro related prohormones show that Andro use can abnormally elevate estrogen related hormones as well as alterations in hormonal markers (i.e., abnormal elevations in serum estrogen) thought to increase a person's risk for developing prostate or pancreatic cancers. In addition, most studies also indicate that significant declines in high-density lipoproteins occur leading to an increased cardiovascular disease risk. Thus, to date, the current research base suggests that Andro prohormone use does not support manufacturer claims.
>>79383398
any chance you know where to get a hold of supplies in cuckmany?
>>79384694
dude if he want to do cardio let him do it
i'll have to do more cadio too because i want to do the iron man competition in 3-4 years.
>>79385300
You watched that documentary on Netflix too huh
>>79385142
Yes the first thing that comes to mind when I see a beefed up guy is "that man is patient and has great work ethic, and a lot of self respect and dignity too".
You just proved the former poster right by the way.
>>79384404
>a collection of fairly well researched, well known substances actually used by true and honest nattys like Zyzz, Ronnie Coleman and Affluent Harpsicord
>shitty, barely tested substances made purely to try and exploit loopholes
Just needle your ass with tren
>>79385142
Yeah, it's a status symbol in your hobbyist community. To me it's a bit like being highly ranked on Call of Duty.
Good for you kid. It gets you laid? So do a lot of other hobbies.
It might show discipline and 'self-respect', but it also shows you're vain and you have too much time on your hands. 20 hours a week at the gym?
Fuck me. You could have a PhD completed in two years at that rate.
>>79385265
i bet you're obese
>>79383981
>Stacys
More like Haamanpreet fucking POO in LOO
>>79383881
fuck you our genes are great. Celtic-Saxon-Viking mix. Can't beat it.
>>79385219
Calling me dumb is just ridiculous. You could google search 'best colleges in the world' and find my university on page 1. I'm more intelligent than even a remarkable /pol/ user, let alone an average one.
Your entire conceit was just fucking stupid. It followed literal prepper logic. Even so - even granted your dumb premise, that cardio was somehow worth it despite the fact that it is a gains goblin and incredibly annoying - even strength training alone provides substantial cardiovascular benefits.
In any case, no, being a gym prepper isn't rational. Cardio is a useless skill in the modern world. You might as well tell people to sharpen their carpentry skills on the off chance they get shipwrecked on a tropical island and need to make a boat out of the local flora in order to get home.
Won't happen. Invest your resources and time wisely and cardio is immediately off the list.
>>79385407
>dude if he want to do cardio let him do it
NO
>>79382267
>>All her friends compliment her on how good she looks
Stupid Abo, women will compliment each other no matter what. What they talk behind each others back is important. Also
>giving a fuck what women say
>>79385405
hör dich einfach mal in deinem fitnesstudio um. rede ein bißchen mit den leuten und mit der zeit wirst du wissen wer dir was verkaufen kann/will.
oder recherchiere im internet, so bin ich das erste mal an das zeug gekommen.
>>79385660
i wasnt going to post anymore but you getting triggered like a schoolgirl is too funny to miss.
did i hit a sore spot, burger?
feeling inadequate?
maybe some cardio will help you feel better
>start lifting
>end up 125 pounds and with tiny wrists from digestive disorders
lol
and now everything seems convinced im even lazier and more worthless
>>79385405
Just ask Ahmed when he is done with your wife
>Make thread about disparity between body image with men and women
>Bunch of little Amerifats who have never even touched a weight in their life, and Swedish cucks commenting about how it's a waste of time
1 hour cardio, 1.5 hours weights, 30 mins cardio. This is literally the most efficient workout, and anybody who tells you otherwise doesn't know shit.
>inb4 "B...But I can do my routine in 40 minutes!"
Then you're either doing it wrong, under achieving, or have shit form and just rushing everything.
>"Lol, hundreds of dollars a month! Learn to cook! E..Eat right!"
It's 10 dollars a kilo for decent chicken in Australia now, and like $7 for a shitty protein bar.
>>79382267
>hundreds of dollars a month
Literally how? Chicken and beans should be your staples, and both are super fucking cheap.
>>79384185
Look it's simple
Inject test, your body recognizes an increase of testosterone and ceases natural production.
When you stop you have to follow a PCT. Post cycle therapy is a combination of HCG, a SERM which will stimulate your pituitary to release more Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH) which will in-turn stimulate the testicles to produce more testosterone. If you follow a proper PCT in most cases aka thousands of users on reddit steroids, there wont be problems.
Pol is the worst place to ask since everyone is an (((((aryan))))) white male and doesnt lift
>>79385865
>I wasn't going to post anymore but here I am, sticking my subhuman Slavic beak into matters that are above and beyond me
There's a reason both cardio and cuckold start with a C.
>>79385963
your OP bait was better, this one wont get nearly as many fish
>>79386075
>minimizing damage = completely healing
enjoy it while it lasts
>>79385504
I actually did lift, but I had a medical condition and i cannot lift anymore with my right arm. You need a quarter of a brain to do that
>>79386110
oh so you ARE feeling inadequate, thats okay burger, not everyone can be smart.
you can tell me your story, friend, sharing will make you feel better
>>79386075
Yeah, that fucks up other organs instead.
Nice logic.
>>79385958
Ich freue mich auf den Exterminatus.
>>79385822
Danke.
>>79382267
>6 days a week, three hour sessions
DYEL retard detected.
>>79385963
>10 dollars a kilo for decent chicken
Move to a first world country
>>79386364
Like what? You have no knowledge of steroids yet you continue to pander along this thread
>Spent whole High School and College career doing the /fit/ meme
>Couldn't bulk for shit no matter what I tried.
>Get physically intensive job
>Become brick shithouse in a month
Way to fall for the workout jew
>>79386629
To be honest, any medical professional will tell you that steroids are damaging to various organs.
You're the equivalent of an internet vegan. Sure, you can cite some studies, but professional consensus isn't supportive of your assertions.
That all being said, I think it's fine to damage your health for gains.
>>79382818
ambien is devil drug
>>79384046
Which state are you in?
In punjab, I just go to a seedy looking chemist in the pind and tell them to order it.
>>79383053
yea 80lbs is a lot for my gym rat friends when they were 16
>>79386701
this
I started working construction, it's much better 4 you than the gym jew
>>79386629
Its common knowledge that steroids fuck you up in the long run.
But if you are a manlet that cannot gain any speck of muscle tissue without steroids then go for it I guess.
OP is right though. Women have it really easy when it comes to working out. Because of "muh curves" and "high test" memes going around they rarely need to move their fat asses at all, yet a million beta cucks stand in line to take their leftovers.
>>79383948
>not having a minimum 100 scoops
>do nothing but gobble thermogenic pills and swim
>otter mode boddy
>get hit on all the time by 10/10 babes
>to autistic
>drink alone and play vidya games
>>79382267
Jesus H Christ, stop trying to kill yourself.
>>79387160
This proves that even if I get a monster bod it won't matter because I'm socially anxious as fuck. I've been improving my body for the last two years but I'm still as awkward as ever and rather sit inside fapping to loli.
>>79385490
nigger what kind of bullshit are you spewing
>vain
>20hrs per week
standard fat neet mindset towards people who lift
>>79382267
>protein rich food
Bbrrrrrrrrrrrrrrrttt
>tfw 5'7" manlet
>tfw pack muscle on hilariously easily
>>79387014
>Because of "muh curves" and "high test" memes going around they rarely need to move their fat asses
shiiit, even the flip is easy - just don't be fat, don't be frumpy, poof, decent body. Not true for men.
>>79386701
It was probably your diet. Most people woefully underestimate how much they need to eat when trying to build muscle but when they get a really physically intensive job they find themselves just wolfing down everything in sight.
>>79382267
>80 lb curl
Fuck off, m8. There is no need to go that heavy on an isolation exercise. I guarantee your form is shit, which is why you keep injuring yourself, and your routines are super inefficient.
>>79382267
>>Wife goes to the gym twice a week for 40 mins per session, just doing cardio and yoga shit
I already know where this is going. Protip, never let your wife go to the gym unless you go with her. It is inherently and always a bad fucking idea. If you want her to be fit then exercise in home with her.
I'll read the rest of your post after I post this because I'm so confident on where this will go.
>>79387552
I was wrong.
>>79386183
>Poland
Fuck off back to the ovens, Jew.
>>79382267
>>I have to go to the gym 6 days a week, 3 hours a day (pure cardio on 2 of the 6 days)
>>Spend hundreds of dollars a month on protein-rich food and whey
>>Always having to up my game and constantly strain my body by increasing weightage/resistance of workouts so I don't stagnate
>>Nearly broken my wrist 3 times now by attempting the 80lb curl
Personal trainer here, holy shit, you are doing something terribly wrong if you are training for 3 hours a day, or 6 days a week.
I can finish a weights session in 45 minutes and I'm still getting bigger and stronger, you are just fucking yourself up.
>>79384398
>meme
>if I don't train my heart regularly it will continue being strong in my late years and won't give up on me sooner rather than later
You do understand that the number one cause of death for men is heart failure, right? Go ahead and disregard cardio and die an earlier death all you want, mate.
>>79387682
>>79382524
40 minutes twice a week? Nope.
You've never been to the gym. Many chicks don't talk to anyone and have earphones plugged in. Other chicks go with a guy but this is not the case for cardio op wife
>>79382267
Hello genetic bro, if science doesn't have an answer for people like us by the time I'm 30, I will fucking end it all.
>>79387824
How full of shit can you be? I've never seen a PT stay at the gym for less than 2 hours, let alone 45 minutes.
How exactly are you even getting adequate cardio and thoroughly working that day's muscle group efficiently in 45 minutes?
You may as well state you can bake a cake in 5 minutes, and everyone else is doing it wrong.
>>79389834
>day's muscle group
>being on a brosplit
D Y E L
Y
E
L
>>79382267
You should use pulleys for curls that heavy. Easier on the wrists.
>>79382359
your a fucking retard if you cant get ahold of steroids in this day and age. /fit lurk more, reddit SST
>>79383921
lol doesn't know shit about roid
3 hours a day at the gym. stop fucking around faggot
>>79390660
People with fast metabolisms die sooner
>>79383053
One arm?
Are we talking bar curls?
Because if it's a dumbell that's not bad, barbell should be 1plait1!!
Been lifting for a good couple months now. Some day i will make it. I hit 115kg squat x5 recently, and stuck on 95kg bench. Currently weight about 80kg~ at 6ft.
>tfw still DYEL gains
Pray for me boys, i want to achieve thicc mode.
>he doesnt only do cardio
lmao
>>79385490
>Good for you kid. It gets you laid? So do a lot of other hobbies
Such as...?
>>79382267
Dude, what the fuck. Don't cardio that long, you'll hurt yourself.
>>79393512
nice nips
>>79382267
nice blog faggot
>>79382267
>2 days of pure cardio
Well theres your problem
>>79382267
just do HIIT for cardio u dumb fuck
combine with IF
i have been lifting since 13 am 24 now
little girls literally fall on my dick
>>79398771
t-thanks you too
>>79382267
>Cardio
>Lifting
Dude, just lift heavier and do higher numbers of reps.
>>79382267
>nearly broke my wrist curling 80lbs
AHAHAHAHAHHA
That better be per dumbbell you limp wristed fag
>>79383237
>Getting gains
>Limiting flexibility
More horseshit hath never been spake.
>>79388037
Weight lifting puts strain on the cardiovascular system as well you spastic.
>>79382267
>I have to go to the gym to keep up to some impossible ideal of fitness that the media pushes on me.
You're as bad as the women that read Cosmo.
>>79382267
>6 days a week, 3 hours a day
You are either retarded or full of shit.
>>79382267
>80lbs curl
step it up cunt
>>79387189
>tfw you show up late to the round table and get assigned the retarded dragon
This thread is so full of bait, did I end up in a bait shop by accident?
>>79382267
>yfw her cardio and yoga shit twice a week is actually her going to Stan's house to cuck you
>>79384691
butt mad butt blasted butt buddy butt king
>>79385490
>20 hours a week at the gym?
Kek, stay mad and DYEL. Even if you train for 2 hours, 4 times a week that's only 8 hours. Who the fuck works out for 20 hours a week? That's almost 3 hours a DAY.
>>79382267
That's just positive enforcement women do, they'd say that even if she looked absolutely disgusting.
>>79385660
Fuck you bitch. Cardio ftw.
>>79382267
>Nearly broken my wrist 3 times now by attempting the 80lb curl
fucks sake start smaller then work your way up. It will take years but you won't regret it
>>79382521
This. If your body does not respond to a load with growth then you have a hormone imbalance. Building muscle should be so easy it happens on accident, you should naturally be so strong that you accidentally break things. This is normal for a male body, even with a sedentary lifestyle. If you can't drop fat you are an estrogen bunny. It'ss been said thousands of times but beta millennial gym goers won't hear it: if you "need" steroids to grow muscle you have low testosterone. End of fucking story. There are pro athletes with T levels of a castrated twink who can't compete no matter how much they dope. There are 80 year old seniors hobbling around with enough T to knock you the fuck out. This is key.
Imho xenoestrogen is at fault. That's what our body creates in an attempt to digest free radicals from plastic. Stop eating off plastic, stop cooking on it, drinking out of it. The more plastic you touch the more xenoestrogen your body must metabolize. There is a lot you can do to raise T naturally, you don't need supplements and roids. You need to grow the fuck up and commit action to your decisions.
>not doing a 38 hours arm workout every day
DO YOU EVEN LIFT /POL/???
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