>>78678270
Adopt the rule of 8.

>8 hours work
>8 hours free time
>8 hours sleep

Even in the weekends. Your body will adapt.

>>78678444
That rule is retarded
My body needs to sleep what it needs

>>78678270

The trick is to wake up early, either work out (or bike to work for exercie) and eat a high protein breakfast. This will keep your body's energy level up more than if you roll out of bed, shitppst on 4chan then drive to work half asleep.

>>78678270
Define success.
I think really successful men do as they will.

Personally, i prefer to work 12h+, when there is something interesting, and profitable to do.
When theres only shitty things, i rest more, so that i am ready when money is to be made again.
For an "basic" worker ofcourse, who never plans to do anything on his own, 8-8-8 is very efficient, maby even 6-10-8, or something.
Getting up early doesnt do shit, if there is no-one you have to serve early, or do business with.

>>78678270
Keep your NEET threads on /r9k/.

>>78678270
It's sleeping regular hours, you mong.
as well as healthy eating, your body needs about 7-8 hours each night.
If your feeling lethargic even with that you need to change your diet.

who here sleeps 4hrs a day during the work week and 8-12 hrs a day on the weekend?

>>78682017
Fuck that I want to do stuff on my weekends. I have been slowly weening myself off of sleep so now I only need 6-7 hours.

It sucked at first but once you suck it up and deal with it your body adjusts

It's bullshit. Everyone should sleep as its body needs.

>>78678270
Maybe try going to bed earlier senpai.

>>78682017
I slept 4 hours last night. Went to bed at 4:00 and woke up at 8:00. I'm not tired but I'm not energized. The worst part is that I was on 4chan and playing WoW the entire time

>>78678270
>Spain
>lazy