I'm a sick degenerate who is weak. Can't stop fapping, eating shitty, and smoking the herb at least once a day. The herb is easy to quit but everything else is hard to escape. How do I get some self-control /pol/?
>>72207014
me too
feels bad.
wanna know the solution? get off the computer and be proactive and get a real hobby.
easier said than done.
>>72207014
how bad is it? how much do you weigh/how many times do you fap daily?
>>72207075
Not fat, just unhealthy. Twice maybe.
>>72207075
>5'9"
>age 23
>195 pounds
>fap like 8 times a day
I used to fap a lot more when I was a teenager.
>>72207014
I used to be like you. Then I just decided to change one day and I quit all my degenerate shit except for smoking cigs and browsing /pol/. You just have to do it, there is no secret or magic to it.
>>72207014
4chan made me buy a dildo. I'm fapping to tranny porn and crying myself to sleep.
I feel bad. Lost soul
have this you sad degenerate lad
http://theironpill.tumblr.com/archive
Join the marine corps
>>72207014
Fuck off to a cabin or tent in the woods that requires you to be physically active to sustain living, do that for a month if you can or 2 weeks if you can't. Don't bring weed or porn. This is how I've helped all my friends be productive again, it's like a rehab camp, but not for pussies.
>>72207193
>8 times a day
>>72207400
whats normal?
I always end up shooting blanks for the last 2 or 3
>>72207165
twice daily isnt bad at all. do you at least have a job/education?
>>72207193
Jesus christ with the number of times you fap per day the cum must be only a single drop every time you climax
>>72207486
Once a day at most.
>>72207014
I still fap and I'll probably never quit
weed, cigs, drinking, unhealthy food, and vidya are all in my past now though
I think the secret is to work on one degenerate vice at a time; make yourself extremely aware of how and why it is harming you, and remove it from your environment for a while to break the habit.
>>72207193
Where in the fuck do you actually get the urge and horniness to fap more than twice a day from?
>>72207014
Also the herb isn't explicitly degenerate if you're not a "420 weed lmao" shithead. If you smoke it once or twice a day for the sake of relaxation, you're giving yourself a healthier vice than alcohol or ciggys.
>>72207355
Hahahahaha
>>72207517
easier to clean.
>>72207522
that'd take a lot of discipline for me
>>72207588
ive just always been like that since I was like 13.
I tend to get a little annoying with some girls because I can fuck them all day and they start to get sore pretty fast and dont want to fuck for a day or two to heal up
>>72207014
>How do I get some self-control /pol/?
Have you considered converting to Islam?
>>72207680
>tfw I've drifted away from Islam and broke my promise to Allah and my life went to complete shit.
I regret ever becoming a degenerate.
>>72207014
Changing your behaviors can ~*~literally~*~ change the RNA expression patterns of your brain cells, including neurons.
The thing is, YOU have to be the one who initiates the changes, and you have to sustain them for a long period of time for it to have any real biological effect.
Try to break free of a deterministic mindset, it's poisonous. Habits are real, just like meme magic. JUST DO IT!
https://www.youtube.com/watch?v=ZXsQAXx_ao0
>>72207014
I fell into a binge a few months ago, lasted somewhere between 2-6 months, I don't know honestly. I don't know what to tell you, maybe joining the army really is your best bet, but for me it took meeting a cute girl. She was clearly into me, and I'm not a bad looking dude (if you're a bad looking dude, idk man lol), and within a couple days I had my appartment fuckin spotless, my whole act completely cleaned up. We started dating a bit after that, and a few weeks later I noticed that I hadn't smoked pot at all since a day or two after I met her.
Now I like this girl, but this isn't some love at first sight trash. She's awesome, fingers crossed, but really what I needed was someone else to work for. I couldn't get myself to even take care of myself for me, I have to do it for someone else. That's kinda shitty for a single guy, but I imagine pretty sweet for a family man. One day anon.
>>72207588
Trust me, some people's libido aquired in their teens doesn't get shaken off untill they're like 35 years old. It sucks
>>72207680
this tbqh famalam
>>72207679
And they catch you fapping/cleaning up like once a month, don't they :^)
>>72207193
You still fap 8 times a day at 23 ? Fuck, that was my ratio when I was 15 and discovered porn.
>>72207014
You can't if you don't make the first step and be ready to fail a fuckton of time.
But eventually you will success if you keep trying enough.
just work on porn and the rest will be easier over time
>>72207894
>eventually you will success
Based franglais
>>72207014
http://james-allen.in1woord.nl/?text=the-mastery-of-destiny
Remember to take small baby steps. This will be the hardest thing you've ever done.
>>72207679
And do you actually orgasm properly every single time or do you do it to fill the void inside you? It's sounds crazy you should seek help.
Hello, OP. Just my 2 cents, I used to be a daily smoker (well still kind of am - haven't smoked yesterday and today). Trying to get a new job so I have to be clean for a drug test.
I eat shit food though, but my fapping is 2-3 times a week.
Not much of a contribution but eh..
>>72208109
of course theres a void, I live in SoCal and grew up in suburbia.
its been a boring life.
>>72207680
Shias are fine tbqh.
Atleast they don't behead you just for being a christ or whatever.
Hey man. I am in the same boat as you mainly. I will tell you how it is going.
My dad was murdered last August, so I lost my father, my apartment, car, etc. Had to take a leave of absence from college that is still on-going. Now I had to move in with my mother and grandparents that I am not very close to.
I fell into a rut of jerking it 5 times a day, smoking weed all day, and drinking allnight. I have gained a few pound, but no big deal except many of my pairs of pants do not fit anymore :(
I am working on turning everything around by getting off the herb, which is a bit difficult, and trying to actively search for a car and a job. I am reading a lot and engaging myself intellectually as much as I can. Ive been picking up many books on Econ and teaching myself what I would be learning in school.
BTW
Im about to turn 20
3rd year in college
5'11
140lbs
I wish you all the luck my friend!!! I hope you can get on a track to self-redemption as I am hoping to do myself.
>>72208429
BTW Coincidentally I live in SoCal too
>>72207014
Start by quitting masturbation. That will be your biggest hurdle. You just have to do it. Use the frustration you will be feeling towards walking or hiking. Look on Google maps for areas around you that might be fun to walk or explore; walking is much more fun when it has a purpose. Don't focus on a drastic change to your diet right now, focus on cutting down what you already eat. As you progress you will become used to smaller portions and that is a good start to eating healthier, smaller meals. You have make the decision to do it and stick with it though. No cutting deals with yourself or trying to justify a cheat because you walked for 10 minutes and think you deserve a treat. You have to find the will inside to do it yourself, because nobody is going to do it for you. Do this for a month and the change will be noticeable, do it for 6 and the change will be drastic. This all works together physically and mentally to improve your fitness as well as your own self image. Once you see yourself as somebody who can work hard and control their own life, so will those around you. And that leads to an even better life than what you are simply looking for now.
And before you try to talk yourself out of doing all of this because you think nobody cares; I just spent 20 minutes of my life telling you all of this because I was where you are 6 years ago. Now I'm married and have two kids and I don't have to fall asleep to the feeling of wondering if I'm going to have a heart attack and die in the middle of the night. You just have to do it.
>>72208429
What's your average day like?
>>72208123
>used to be a daily smoker
>haven't smoked for 2 days
Oh boy, you got a long road ahead. Get ready for mood swings and cravings for food. Giving up cigarettes is literally menopause tier. Also, getting drunk is going to make you relapse really fucking fast.
>>72208063
succeed*
I write on my phone and the autocorrector keeps fucking me.
>>72207193
>5'10
>23
>135 pounds
>fap only 2-3 times a day
>NEET
>>72207014
There is literally nothing wrong with fapping and smoking. You should be happy you are not a Christian. Now that would be a real disaster.
You are free. What is freedom? Isn't it doing what you want? If you want to fap just fap. This is freedom. Do not get fooled by old crazy men living on the desert. Look, I am not even mentioning who they were. But you know.
Quit browsing the internet and instead only browse with purpose. A good way to do this is get a news aggregation program (I use Liferea and Newsbeuter on Linux) this will stop you getting behind on current events, and is much more helpful and useful than just being one of those people that just quit the internet entirely.
Whenever you feel like doing something bad (wanking, wiki hopping, just vegging out and watching shit on youtube, going on 4chan for hours on end, etc) "punish" yourself by doing something good. Like go for a brisk walk, do a few minutes of exercise, do a job around the house, things like that. It's not really about being productive so much as not being UNproductive.
If you don't have much of a social life outside of work, and 4chan fills that, think about getting in to BBS or Newsgroups. They're much slower and conversational, and you could feasibly only browse them once a day and they'll fill the social hole until your grown confidence gives you and outside social life.
First though, make a list of everything you're doing wrong, then a solution to it. The problem with 4chan is that its transient nature makes hanging around all day hitting refresh seem essential.
>>72208123
>>72208704
I smoked half a pack a day for 4 years, quit cold turkey last July (after trying to quit a million times), and still even as I type this I fucking crave having a smoke. Granted the craving isn't as bad as when I first quit, but still, after all this time I thought it would be gone completely.
>>72209350
It never is anon, it never is.
>>72207014
You break bad habits by making new ones.
You eat like shit because there's nothing else to look forward to. You smoke as an escape and you fap for a combination of both reasons.
Do something with yourself. If you don't know what, you need to sit down with a blank piece of paper and think about your life.
who else /weedinsteadofantidepressants/ here
>>72209631
me, but it isnt good for your brain
>>72209191
Being enslaved by your pulsions is not freedom m8.
He is just pleasing his lizard brain pressing the "pleasure button" over and over and over while the rest of his mind understand it is an unsustainable and alienating tactics.
He denies his own possibility of happiness and achievement for 2 hour of excitation and 10 minutes of pleasure everyday while being numb or depressed the rest of the time.
>>72209708
neither is prozac and the like
>>72209790
of course, but consider not damaging brain at all, no kush or prozac
>>72209350
Took me 1,5 years to don't have any craving for porn anymore and 6 months for video games.
>want to join marines
>dont want to do it without knowing Trump will win.
>>72209789
If my body isn't "me" then what is "me"?
I mean, how do I know what desires are "good" and "bed". If nature is sane I should only desire "good" things.
>>72209350
>>72208704
Sorry, my bad. I meant daily weed smoker. These first two days of not having any haven't been bad at all. I just need to stop smoking so I can pass a drugtest then I'm gonna get back to smoking.
>fapping 8 times a day
I have sex once a week
anybody else in the same boat? complacent with your partner. we used to fuck every day but it's like once a while now
>>72209905
Personnality and feeling are not one block.
Everyday healthy persons restrain themself from pulsions by:
- not systematically resolve conflicts by violence when they are angry (unless they think it's fine to beat the shit out of their own mother, children or partner)
- eating too much sugar or fat despite almost unlimited access.
- fleeing or avoiding when they are in a stressful situation (think an exam or a job interview)
How does it happen ? Because your neocortex analyze the long term income better and can override the will of your limbic system and reptilian complex when you need to make a decision.
However the reverse can be true, since the brain is plastic you can developp a pattern that makes your limbic system more proeminent in decision making.
>>72210172
Should I feel a lizard inside myself?
>>72210066
i was, and then i broke it off with her. now sleep with different girls p often, but i'm less happy and less fulfilled now. never thinking with my penis again
>>72210066
You need to spice things up mate. Make sure it doesn't become a routine
>>72209895
yeah you should wait anon. Don't want to be calling Hilldog your commander in chief.
>>72207744
>change the RNA expression patterns of your brain cells, including neurons
What does it mean?
