Why havent you swollowed the iron pill?
I am 3 months into working out, and I feel better than ever.
Why aren't you in the gym?
>>71951659
Go back to /b/ if you have no political points to be made.
>>71951659
Roids?
personally its because im green pill
I spend too much time reading and analyzing history
The people
The music
The clothes
Rather not expend energy with no
practical utility
>>71951659
Yes and I've spitten it out. I'm too lazy for that. But I was going to gym for 4 years, and I'm excercise free for over 2 years. But I still look like I lift, mostly because of genetics.
8 months in Anon, have never felt this good. Tail is so easy it's not even funny anymore.
You could even BECOME Chad
>>71951659
>I am 3 months into working out,
I've been lifting weights for 6 years now
You fucking gym rats piss me off "hurr i've been lifting for 3 months I'm a physical specimen"
Get a life loser, I bet you take MMA classes for 3 months and consider yourself a master too, faggot.
>>71951860
watchu kno about the bullingdon club?
>>71951659
from experience, muscly gym dudes tend to be obnoxious, homo-erotic douches with weirdly proportioned heads
Because it's sunday.
Tomorrow i shall be under the iron bar trying to maximize my genetic potential.
And since summer is getting close, i might need to find myself a new gf to get the necessary test boost and cardio sex to cut down to 10% body fat again.
>she can fuck off after september when i start bulking again
>>71952131
manlets: the post
Currently doing back rows right now, just got done with Squats
Tfw shit post on 4chan even when I'm at the gym
>not being in the lanky master race
kill yourself degenerate
Can't lift more than 10 lbs due to health issues. :(
I mean I still go up to 40 lb, but not more... and even then, I have pins and needles in my arms for a week.
I walk, jog and bike a lot, though.
>>71952348
>Tfw shit post on 4chan even when I'm at the gym
>carrying a phone in the weight room
Confirmed for not making it
>>71951659
Can't go to Gym cause reasons but I am exercising as frequently as I can at home to become stronk.
>>71952202
Based on your needless aggression, I would presume you're not altogether unfamiliar with the world of steroids.
>The gym Jew scheme
Can't I buy equipment for my home?
I'm working out as well, and I'd have to say I'm happy with my self so far.
Mind & Body guys.
>>71951659
we all go to the gym, idiot
I am glad you started now at least, but dont pretend you are doing something great
>>71951659
Vain faggots will never be /pol/.
>"BRO CHECK OUT MY GUNS"
Yeah sure,fuck off to /fit/ you feminine cunt.
/pol/ was always about being lean and healthy,not obsessing over every meal and muscle like a little girl.
>>71952429
>thinking I give a shit about your opinion
I went from benching literally 55 pounds at 175 to benching 185 at 204 in 7 months.
Don't be mad, anon. It's typical to be jelly of Americans
any tips on how to start from a psychological point of view?
I want to start getting fit but I'm very lazy and I keep postponing it. I'm sure that if I get started I'll probably like it and keep at it.
>>71952444
What reasons?
working out makes my hands feel sloppy and my fine motor skills take a hit
cant afford that in my line of work
>>71952447
>implying you can reach your full potential going natty
I use adderal to study harder, I use roids to lift heavier
its simple
>>71951659
Just started out, been awhile since I've been very physically active. Wish me luck.
>>71952585
I started with this
https://youtube.com/watch?v=j5Ny1GYp5KU
It does work in 30 if you follow the schedule properly
>>71951659
Too lazy.
You can run, but you cannot hide. Eventually age will catch up with you.
Enjoy it, but take care of your joints. The muscles will go away, but your joints are with you until the grave. They determine the quality of life in your last 3 decades.
t. older fucker here. Still in good shape, but feeling it. My brother is an ultramarathoner. He normally runs 15-20 miles per day. He once ran two centuries (100 mile runs) in a week. Last year he had to have his spine fused, and now his knees are killing him. He's switched to cycling because he's an endorphin addict, but I fear he will be in a wheelchair within 15 years.
>>71952585
You will.
You need to give yourself a small, achievable timeline/goal (a milestone), something like 2 weeks. It needs to be more than saying "I'll go 3 times" because you'll be sore as shit after the first week. By the end of the 2nd week, you'll be feeling the flood of positive energy and ready to continue your journey.
I know 100% what you're saying - I am of the same mind. It's always easier to start tomorrow....
>>71952748
Good luck anon.
Remember to work your back, legs, and core.
It's not just about upper body
Because I could care less about being good at lifting shit and putting it back down. Its so mind numbingly boring.
Pretty sure I have undiagnosed intestinal cancer or some other serious shit, I'm so lethargic, I work part time and even on my days off I barely have the energy to get out of bed to shitpost. I can sleep for 14+ hours and still wake up feeling like shit.
>>71952561
>he thinks doing 2 half assed reps qualifies
Come back when you can do 12/10/10/8/6/4 with a weight range from 80 kg to 140 kg with 90s rest inbetween, kid
I've actually gained 10 pounds in 2 months.
I've been mostly just eating healthy stuff to bulk up more and doing strengthening exercises but today I started doing catastatics as well as running a little bit since I'm trying to get my cardio to be a bit better for when I join the military
>>71952942
>half asses reps
>4x5
Look at how mad you are, gains goblin
>3 months
>beginner gains
>thinks he is like pick related
I'm already comfortable with my appearance
Having bigger arms and a chest won't get you more laid, or help you in a scrap.
You guys are all just jerking off to your own self image in a room full of sweaty men
lmao at gymcels
yes goy, don't you know masculinity is determined by the hours you waste packing on useless muscle
men were perfectly masculine for thousands of years just by being slim
>>71953043
>he fell for starting strength meme
>>71952835
I am a total idiot when it comes to this stuff so I'm just copying this guy's advice for now
http://www.muscleforlife.com/how-to-build-a-workout-routine/
>>71953170
>ignoring the progress I made
>meme
What shit country are you from that makes you so bitter?
If your really dying to feel more alpha take a Muay Thai class or something
>>71953068
Only fags workout in order to get laid or be able to fight.
>>71951659
I am.
Was 283 late december. Now at 251.
Trumpenergy had lot's to do with it!
>>71951659
You can't make your shoulders wide. If you look like Aldous Huxley you won't get any respect in life trying to have a great physique. You will have a laughable physique. Lift, yes, but don't do bodybuilding. Instead you should apply yourself where you are naturally gifted in, Huxley was a writer for example.
>>71953262
Hey man, we all start somewhere. I recommend taking the time to read the /fit/ sticky, it's got a lot of good info
wow 3 month you're a savage beast anon
I've got mono I cant work out, any mono bros in the past tell me how long this shit lasts, Im 4 months in. Tried to work out two weeks ago and made symptoms worse.
>>71952429
>WE WUZ ROMANS AN SHIT
>>71951659
>Why aren't you in the gym?
1. Costs money better spent on home equipment.
2. Full of nasty smelly people.
3. Gear is covered in other people's nasty drippings.
>>71953104
>useless muscle
>have random women literally pick me up like a cheap whore
>i can look great with any clothes
>lanky nu male cucks are in awe whenever they see me
My genes>your genes
Lmaoing at your life
>>719532
He's implying
If you don't work on endurance twice as much as your strength. Your little weak heart is going to give up and your lungs won't be able to carry you through any real turmoil.
Bought myself a barbell and some cast iron.
Nothing intensive, 3 sets when i wake up, 3 sets when i come home. Alternating squats, benchpress and rows.
No programming, no supplements, just progress to 15 reps and increase weight, repeat from 3-5 reps and work back to 15.
Works better than coffee in the mornings, keeps me on edge when i get home.
Also forces you to take note of what you're stuffing into your body. Fish, fruits, nuts and doubled my dinner.
>>71951777
U mad skelly?
>>71951659
3 months? come back after a few years.
most people quit working out before the 6 month point.
>>71953645
What equipment can I put into my commieblock appartment?
>>71952812
>ultramarathoner
Fun fact: not only will your joints be shit but marathoners have cardiograms like obese people.
This is because constant long strain on the circulatory system hardens your arteries from the microtearing.
Excessive cardio will literally kill you.
It's really boring.
I get little out of it and racking/changing weights is such a chore. I don't feel "zhe pump."
>>71953645
>he buys gym equipement
>2016
>no working out with your own body and weight
>>71953660
>>have random women literally pick me up
Manlets, when will they learn?
>>71951659
>Why aren't you in the gym?
Cause I've set up my own gym at my home.
>>71953271
Listen up famalam.
Strength gains will produce little aesthetic gains. A good part of the increment in strength is actually due to a better neuromotor coordination, and not so much to how big you are.
Which is why bodybuilders are way more impressive than powerlifters, physically speaking.
Strength increments are no big deal per se and take relatively little time to appear, altough they are a fundamental part in one's yearly training schedule.
Mass gains + low bodyfat are the real deal, aesthetically speaking. And even if you focus on pure strength gains, you will eventually stall as your body will require more muscular mass to lift more weight.
Putting up 15 kg in 7 months of pure size without fat, now that's an impressive feat.
Of course i'm not trying to discourage or anything famalam, just suggesting that doing a strength routine for so long is a not very effective way to put size or build an aesthetic body.
>>71954108
187cm senpai, try again
>>71952756
>how to lose weight
>Do stupid shit instead of diet and cardio
Great advice, nigger
>>71953895
Look into getting a power rack, you can use it for both bench press and squats instead of buying a bench and a squat rack. It saves space.
>>71954495
I think it would destroy my floor and people who live below me will severely beat me.
>>71952856
>it's boring
You've clearly never done any sort of serious exercising if you think it's more boring than posting on Paul.
>>71951860
That's a swede dude that goes by 'the golden lion/the golden one' or something like that, he has a channel on youtube about bodybuilding and his opinions on politics, he shares our hatred for mudshits & etc.
btw OP, I am.
>>71954006
>not doing both
>not realizing without exponentially increasing weights you will not be building muscle as quickly
>>71951659
3 months is nothing you chicken.
>>71951777
Trips of truth.
>>71953949
Excessive yes. But that's no reason to leave it out of the regime.
>>71954006
That'll only get you so far Mr.Otter
>>71954822
> exponentially increasing weights
Iv never heard of that before. I'd love exponential gains.
Today I lift 2lbs. Tomorrow i'll lift 4lbs, the next day it shall be 16lbs, after that lets go for 256lbs!
>>71951659
Working out is gay, therefore degenerate
>>71955055
Where did the swole dude touch ya?
>>71955003
You know what I meant you double nigger.
Its easy to slap on an extra set of plaets on your bar/dumbbell.
Can't do that with bodyweight.
There's only one pill that /pol/ must swallow.
>>71952292
>checks flag
>uses the word 'douche'
I would be willing to bet money that you're a neckbeard
/pol/ talks big about revolution and race war but hates people that are in shape and refuses to lift or train
>>71955223
Did Hitler work out?
There is your answer.
>>71955310
>There's only one pill that /pol/ must swallow.
One day we will all be able to afford a nice appartment in Stockholm. Keep fighting, brother
>>71951659
Does the horseface claims to be natty? I doubt you can get lats like that natty.
>>71955428
Was the german army a bunch of fat /pol/ browsers?
>>71955596
he does claim natty, and i thnk it's plausible. watch his videos you'll find that he's very knowledgeable and trains hard, cares about diet etc.
>>71955750
Back in the days men stayed in form doing blue collar jobs.
They didnt spent time in gym
>>71955586
>One day we will all be able to afford a nice appartment in Stockholm
Only if we put our money together. And note that it's only 1 room apartments, two room apartments are considered royal luxuary in Sweden. Politicians, journalists and super rich people are literally given apartments in Stockholm with two rooms as some sort of ''luxuary gift'' during corruption deals and shit.
>>71952554
/pol/ likes strongmen
>>71955912
Well aren't you glad you have the opportunity to be better than them?
>>71952341
And he still looks better than you
>>71951659
Because it gives me a tummy ache.
>>71952471
A flat bench, a power rack, and a oly bar is really all you need, plus whatever weight, around 300lb to start. Weights should be about a dollar per pound desu
I've been doing cardio for 6 years and lifting for 4. I'm extremely successful and lifting gives you brainpower plus endorphin gains. That I have a toned physique is only an added benefit. I listen to podcasts or lectures during my workout. After, I smoke weed and chase college girls. Too bad you guys will never self actualize :(
>>71951777
A healthy fit body is a political statement if you're a nationalist.
>>71953660
Nice fantasies there Luigi. Now, off you trot to the gym to keep them gymcel gainz going brah.
"Maybe if I built muscles, girls will be attracted to me" - Elliot Rodger, you
3 months eh OP? Do you post inspirational memes and talk about how hard your leg day is on Facebook?
Twenty years now, I'm jacked AF for my age but since I cut back to TRT I'm no longer "huge" to the point random dindus say shit like "dam leave some weights for me" etc so I know I'm now at risk of a pack of wild nigs attacking me like any other white person :(
I love how all the British itt are the first to oppose working out
Weak cunts tbhlads
>>71956513
>being this mad
I want to get fuckhueg but my neighborhood's gym is a cruising spot for faggots. The changing rooms are a fucking nightmare.
What do?
>>71956775
>The changing rooms are a fucking nightmare.
Either autistic or gay in denial
>>71956775
Are you a nigger?
>>71956815
Naked men don't trigger me anon. Naked men winking at me and hugging eachother trigger me.
>>71951659
because I'm pooping right now
>>71956854
Blacks here can't into imageboards.
>>71956775
Get changed at home faggot.
>>71952739
>thinking you literally need supplements to reach your full potential
>using supplements at all
sorry you're such a beta
enjoy your wallet being slowly drained so that you can put shit into your body that will only make you weaker once you stop using it.
What are your Bench/Squat/Dead you fucking pussy?
>>71957048
Post hand and timestamp.
>>71952904
Sounds like depression
>>71953741
>Be me
>6'5
>195lbs
>Mostly muscle and bone.
I am the wall. U mad beaner?
I think booze and porn have sapped my will to live.
>>71957107
Probably whiter than you senpai.
>>71951659
I am about to gym in 20mins anon, having my coffee for it.
Today
Barbell squats
Flat bench
Lat pulldown
Incline bench
>>71956166
/thread
>>71958116
>lat pulldown
why dont you do manly man pull ups you literal babby?
>>71958263
Because my lat pulldown goes to 130kg and I weigh 84kg...
>>71958393
I do weighted pullups, personally.
>>71952202
came in to post this
you're still a complete neophyte at 3 months in, barely above a non lifting couch potato
>>71952561
>being proud of sub bodyweight bench
>>71952412
If.you have issues with your joints you should swim instead
>>71957076
The bathrooms are in the changing rooms breh, I can't avoid them forever.
>>71951860
not roids. guy is known as the Glorious Lion on youtube. probably the peak of natty with godlike genetics.
>>71951659
Got boring. Not as fun as martial arts
I get lost if I don't have a GPS for trips more than 5 minutes outside of where I live and have trouble telling left from right sometimes. I don't trust myself to deadlift or squat properly without damaging myself severely with my level of spatial awareness.
>>71958464
Yeah I tried it before I made my own gym I just didn't really like doing pull ups with a plate dangling between my knees, felt stupid to me.
Remember when this woman was considered to be the Queen of /pol/ ?
https://www.youtube.com/watch?v=KB3-xzlQD6Q
Then things changed.
She said a couple of years ago that she was going natty.
>>71958623
>>71958623
>boring
Probably more people leave for this reason than for injury or pussy.
>>71958100
other side of your hand tyrone!
>>71958876
Fwiw, dead lift and squat stations have mirrors so you watch your form while you work.
Start light homie, even if it's just the bar.
>>71956345
>lifting for 4 years
>uses the word "toned"
Fake and gay. Better luck next time lad
>tfw been lifting for 8 years and have an amazing physique by real world standards
Most people won't make it past the 1 year mark. If you think its boring at 6 months, just wait until you're at the 3 year mark
>>71959245
Fugg you look at my wrist.
>>71951860
Doubt he's on roids.
He's just got a big back and chest.
His arms aren't outstanding, his abs are barely shredded, legs are okay.
He's got super lucky on the genetic lottery with his lats/chest/wide shoulders combo.
Also, pencil neck.
>>71959518
>tfw have quite a bit of muscle
>tfw looked unreal two years ago tfw gained 100 pounds back the same year and gained more muscle
>tfw lost 50 and going to lose another 35 by june and look cut
Shame that was the best thing playing college football did was give me a great build underneath my lineman fat
>>71956263
>300lb
>136 kgs
>starter
What? That's a good way to fuck up your joints desu
>>71951659
I'm trying to. I lost 35 pounds from my job and now I am trying to gain my strength back after starving myself to the point where I'm not a complete fat fuck. Now I need to try strength training so I can finally not look so skinny fat.
>>71960742
300lb in total weight
>>71952554
found the fat ass
I've been going to the gym for 4 months now and I'm following a CrossFit program we got here.
It's really much more fun and I feel I am gaining much more than with pure lifting
>>71951860
>> youtube fitness
always roids.
99% of those fuckers are on steroids.
they get paid based on how many people follow them and watch their videos. why wouldn't they be?
i like my hair so i dont lift too much.
>2016
>not burning for bernie
>>71960964
>the golden one
>Roids
no, and plus roids are not bad at all once you need to take them its fine
>>71951659
I need to get back in the gym desu. Last spring/summer I was a beast - put on mass and had solid definition all around. Just haven't been keeping it up. I was at 225 5x5 on bench press and up near 400 5x5 on deadlift... Wasn't gonna win any awards; but I looked good and knew I was stronger than most people around me. Good feeling.
Anti-lifting fags, what's wrong with you? There's zero downside to getting /fit/.
>>71961182
going bald sounds shitty desu
>>71957545
jeez bro, I'm 6'3" 203lbs and I'm a pretty slender guy. you must be a twig.
Lifting is gay as fuck
>>71951659
Well I don't want to look like a table
>>71961394
Why do you think lifting makes you go bald? What are you talking about?
>>71951659
My max bench (in competition) was 465.
Now I do less heavy weights and study martial arts.
All good here
>>71961145
I don't give a shit about the morality of steroid use, do whatever the fuck you want to do. It doesn't make you any less of a person.
I'm just saying that if you believe that anyone who is literally making money off of being fit DOESN'T use roids, you're god damn retarded. It doesn't matter how nice or sincere they are, the vast majority of the youtube fitness community, especially the largest sized folks, use steroids.
It's like saying that competition shooters don't buy the most worked over, best guns. Or that competitive drivers don't have the best teams or build the best cars. Most of the really big and cut fitness youtubers juice, everyone does it to stay competitive and add legitimacy to their claims.
"genetic freak" is code word for "steroids on the downlow"
signed,
someone who has trained and has observed the bodybuilding/fitness community for well over a decade.
>>71961679
theres tons of fitness celeberties on youtube who don't use roids m8
>>71961624
You're a big guy
>>71961571
not him but maybe it's because lifting increases testosterone production and increased testosterone = balding
>>71957105
it doesn't even matter because the guy most likely has poor form
bodyweight fitness master race reporting
>>71958900
I stuff a backpack with plates. A lot less awkward.
>>71961571
lifting =more test = higher dht = high chance of balding
>>71961797
Keep telling yourself that, leaf
>>71951659
>>>/fit/
You should be trying to redpill all of those insecure closet bisexuals
I've been lifting for 8 years from obese to decent man's body, but it has only made me marginally happier
t. serious introvert
>>71960964
this guy gets it
>>71951659
had a break for 3-4 months here, before that many, the circumstances was out of my control.
Control is mine now, working out every 2nd day. Been only 1,5mo here again. Goes fast at this stage, though last break were short but there were food/asset freeze involved...
Anyways, everyone should do this.
>more fit
>more energy
>more confidence
>clearer
>more testo
also
>on testo eth
>>71958925
This is newer.
Ironic that everyone on /pol/ probably recognizes her voice.
https://www.youtube.com/watch?v=dWNbtaJMmTo
>>71962136
broscience, omar isuf, plus tons of womens fitness models
>>71962060
Huh I had never heard that. Whatever, I'll take my chances with lifting. My hair is thick as fuck anyway; and I don't really care if I start balding when I'm 40. Ripped bald guys are a thing.
>>71962060
>not understanding that not everyone's androgen receptors in their scalp are sensitive to DHT which would result in hair loss
wew lad, i can already tell you're skinny(fat) and have a bad hairline and feel shitty about it because by your logic everyone who lifts weights once would start balding
>>71961797
>>71962570
carl?
>>71962640
ARE YOU KIDDING ME?
>>71962372
nah just atheltic, fucboi. lots of cardio and moderate lifting instead of muscle building. Hairlines great now but if it starts to go then ill start lifting heavier. Not everyone who lifts bald obviously, im just saying it will increase the chances thats scientifically proven. Ill keep my hair over being jacked for now.
I am a distance runner currently doing 70 mile weeks... What are some work outs to supplement this type of activity? Can I just grind out a few dozen pull ups on a bar every morning? My arms are just so skinny
>>71963362
>Can I just grind out a few dozen pull ups on a bar every morning?
No, you're running your gains into the ground.
Literally.
>>71955238
I actually agree with this. Bodyweight movements with progressive overload (by strapping weights to yourself somehow) > everything else. You get strong so fucking quick.
>>71952131
>You could even BECOME Chad
Sorry but 165 is still little bitch weight. I weighed that much when I was running 6 miles a day.
>>71963616
what are some good guides for this sort of thing
>>71951659
The red pill already includes iron you dumb fuck
>>71951659
Coming back from the gym right now. Been at it about a year.
92
>>71963748
reddit.com/r/bodyweightfitness beginner guide
it's worth it to do even if you're already fit because it may fix some imbalances but if you're super fit already it'll teach some good form and dynamic warmups for later on -- you only have to stick with it for a few months before moving on to more advance workouts and if you're super fit you can just work it in on top of your existing workouts
the issues are, despite popular belief, you do need equipment, namely somewhere to do pullups and dips, and a bit of open space (it doesn't have to be too much), -- chairs for dips is okay but they're not ideal and over door pullup bars kinds suck
and, no matter your progress of fitness, bwf sucks for legs, the bwf purists that only do bodyweight (or weighted bodyweight) movements look like they're wheelchair bound most of the time which means people tend to work in squats and deadlift (which people will criticise as "not being bwf because those work upper body also" but ignore those retards)
also, the workouts suck if you're tall or heavy as they become significantly more difficult the more you weigh or the taller you are
other than that I found the beginner's routine to be extremely engaging as a very out of shape overweight average height guy -- I'll probably move on to free weights at some point but I think a lot of the bwf exercises are pretty valueable to be able to do (and a lot of it is just dips, pull/chinups, pushups anyway, very typical strength exercises)
>>71962295
Lol dumb snownigger. You realize that extra test you're injecting just gets binded by SHBG and becomes inactive, right? Just throw your money down the drain it's easier.
vylka
>>71951659
Just got back from the gym, made myself and the wife a meal of cucumber, sausage, brown rice and quinoa. feels good man.
>tfw a long way to go but we're all gonna make it
>>71951659
I haven't been able to go to the gym since I have been going to school at nights to get some extra studying for a class I have been doing not so well in. Going to try to go there tomorrow. I'm starting to feel sluggish.
Test post
>>71964625
Uploaded the entire set if anyone's interested.
http://imgur.com/a/ZDPWi
>>71964954
>Test
How much you on m8?
>>71957545
Thank you Mr Skeleton
>>71964625
torn between being embarassed at the autism of this picture and being amused that it exists
