I you sleep more than six hours a day you are a degenerate
1. You may need less sleep with a low carb or ketogenic diet. Carbs make me sleepy and sometimes fuck up with my vision. You get temporarily insulin resistance on keto, which is good because prevents glucose absorption and reserves it for the brain.
2. Physical exercise. Do I need to state this? Don't overwork yourself though. Worth mentioning, as soon as I get up (that is, wake up) I jump on the cyclette for a slow paced couple of minutes, then refresh myself with cold water.
3. I noticed a consistent pattern in my sleep, I may wake up in multiples of T=1:30 min. So sleep n*T min. You'll wake up naturally without a clock. You'll fall asleep as soon as you hit the pillow.
4. Naps are a godsend: 4:30 min at night and a 1:30 min later nap would be best than six straight hours, but I can't adapt to them. Your glymphatic system may clear your brain from waste more effectively with such schedule.
5. I sleep in complete darkness and silence, but I don't take time off electronics to avoid melatonin disruption.
6. You don't have to meditate half an hour every day to get the benefits. Add a white noise website to your browser bar and for one exact minute focus on maintaining a steady awareness on the noise flow. Don't drift off to your useless thoughts. Your episodic memory might get worse because you stop rehearsing bullshit.
If you don't sleep you will become a manlet
>>71896596
What are you, the circadian constable?
Fuck off
>>71896596
I have been awake since Thursday evening. I must be ubermensch.
>>71896907
How so?
>>71896596
Guess I'm a huge degenerate because I sleep 12 hours a day
how do I sleep less stinky one?
>>71897019
Giant fatassed neet manchild detected.
Does mommy still tuck you in at night bro?
>>71897019
Sleeping more than 9 hours a day is actually very bad for your health
>>71897099
No I'm a trust fund baby that doesn't have to work. I sleep so much because I'm a body builder.
>inb4 bodybuilding is degenerate
>>71897216
how much is in the trust?
how much do you get
>>71896596
8 hours a night here, but i've been looking to lessen that because it's annoying to have to sleep so much.
How do I do this?
>>71897280
Put your alarm on the other side of the room so that you have to get up to turn it off.
>>71897189
Really? I get regular check ups and nothing's wrong with me. I've been sleeping that much for about 4 years now. What effects will it have on me?
>>71897251
Just 450k but I've invested it and live like a jew
>>71897342
Not really an issue. I don't turn it off and then go back to sleep. I've never used a snooze button in my life.
>>71896952
Styrofoam boots, my brother.
Okay, I'm a degenerate. I'm still a doctor and not Italian. Also, you're retarded.
https://www.youtube.com/watch?v=SVQlcxiQlzI
I sleep a lot because of the meds I'm on after surgery.
Also, 9 hours of sleep is pretty much the golden amount of sleep an adult human male can get.
>>71896596
if i dont have work and no body wakes me up i naturally sleep for 14 hours+.
>>71897099
There are no fat people on the internet.
>>71897382
>http://m.aol.com/article/2015/12/13/study-more-than-9-hours-of-sleep-could-send-you-to-an-early-gra/21282863/
You are over sleeping and over sleeping is a real thing
>>71896596
I've thought about trying polyphasic sleeping or some other way to gain more hours in my day. The only problem is that at the moment I'm not productive enough to justify it. It's hard to be motivated when you've got to worry about money all the time. I just wish I could die now but helium tanks aren't 100% helium like they used to be because the government doesn't want wageslaves to escape so easily.
>>71896596
Well hello wage slave zombie. I just had my beauty sleep.
>>71897382
Hello fellow trust fund babby
Feels good living like a jew.
>>71896596
I stay up until 5:00AM and sleep until 6:00PM.
Rate me /pol/
>>71897650
sounds like you're living the life!
>>71897648
Capital > Labor.
>>71897514
>if i dont have work and no body wakes me up i naturally sleep for 14 hours+.
Same here but 12 hours and I get depressed. Engaging in problem solving gives me a boost of wakefulness. Hours pass and I don't even notice.
>>71897280
>How do I do this?
Look up at things like armodafinil, orexin nasal spry, and things like that, nootropics and wakefulness promoting agents.
I'd like to give them a try but lack the dough.
>>71897382
You should sleep 7-9/10 depending on who you are talking to. Basically it's best to sleep as much as you feel you should naturally, but don't overdo it. Most people have the opposite problem being wageslaves and all.
I work manual labor from 6am to about 4pm, come home, play vidya until around 8pm, then sleep until 4:30am. Repeat.
It's nice, most of my coworkers have kids and a wife. But the one person I supervise is a lesbian tumblrista and she thinks 6am is "too early" and bitches nonstop. Such is life on an organic farm.
>>71897650
i rate 1 cock and 2 balls
>>71897019
might as well kill yourself youre wasting half your life already. i bet your days arent much more productive too
>>71896596
>6 hours
enjoy your alzheimer.
>>71898000
>Such is life on an organic farm
didnt think id read that on /pol/ today
>>71898122
It's a shitshow. Acreage too small to just employ agriculturally skilled white people and too big to employ Mexicans.
>>71897480
>>71898068
I wake up naturally after six hours, a couple of minutes less, a couple more.
Then, I meditate during the day from one to five minutes, without a schedule.
This coupled with a good diet and other things helps you sleep allows you to sleep less.
There was an article on PubMed that shows less amyloid beta buildup on high fat-low carb, and another showing no difference.
>>71897686
I don't even know though because I'm the type of person who gets bored with the same thing easily in a short period of time but I've been doing this schedule for most of my adult life as I'm also a fairly rich shareholder and I have done basically everything in life except have kids and a wife, and travel around the world (which I don't really want to do because I'm sort of lazy). I just feel like I've lived my life and now I just sort of want to die because there's nothing else that I WANT to do, so now I just wait and wait and wait until some cool technology that allows you to fly or turn invisible or whatever dream I had as a kid comes out. I fucking hate this feeling, it's so empty.
Thanks for listening to my blog. I love 4chan, I've been with this site for so long, thanks for being there for me when literally no one else was.
I get about 2 or 3 hours a night.
>>71898220
stay strong. the people need their organic vegetables.
Wanna sleep less? Have a kid.
>>71898330
+1 upboat
>>71898330
You need to delude yourself into wanting to live. That's what everybody does.
Depression red pilled me.
Then, sometimes you have to work hard to feel god. Arbeit macht frei.
>>71898436
do you have bags under your eyes?
>>71897693
Yep
Inherited my dad's business (granted, I did do a lot of work when I was younger), and at most I send emails, fax paperwork, and scan things on occasion. The rest of it is just doing whatever the fuck I want.
Which is nice, given I'm going through a lot of health problems right now.
>>71898565
It depends. Sometimes yeah sometimes no.
>>71896596
did you actually suggested a white noise sound?
lel clearly you have no idea about isotones and how they work eh
>>71896596
>I jump on the cyclette for a slow paced couple of minutes
Strong exercise there, you peasant.
Try doing a real sport for 2-3 hours a day, then tell me 6 hours is enough.
>>71898560
I was actually just thinking about moving to some island in the Caribbean like Saint Lucia or something. Or, just becoming a hedonist and doing garbage like LSD or something. I'm an atheist and like I said I'm sort of lazy anyway.
>>71896596
who else is 7-hour master-race here?
it's been scientifically proven
>>71898475
It's a farm outside of the Democratic People's Republik of Austin, Basically California but better gun laws and bars. All of our buyers are California transplants that drive a Prius or chefs who are on the food channels stateside. Large ag like what's in Australia isn't very common here.
>>71898681
>did you actually suggested a white noise sound?
Subject of focus does not matter. Usually people choose breath mindfulness.
I find it easier with white noise because a steady flow is more challenging, in my opinion.
>>71896596
shut the fuck op faggot OP
if you wanna build optimal muscle physique, you need to sleep on average 7.5-8h per day. this is when your muscles grow the most
>not sleeping as much as possible to avoid having free time
If I've nothing keeping my attention, I just feel like shit anyway. Right now, I got the Witcher3 running and I do a quest every once in a while / am lurking pol / have the big fat quiz of 2007 on youtube as extra background noise
>>71898903
This image makes no sense if some Southern denbt-hole post it to another one, you know
>>71898750
holy shit. over sleeping worse than under sleeping?
>>71898791
Ay where you at?
Blanco, reporting in
>>71898265
Tough to say anecdotally for sleeping six hours being okay, but if it is natural I think it is fine. Likely you have higher amyloid, but can't know this. The vast majority of people are not like this though.
And yes you are right. High fat, low carb is the current recommended diet for people under 65. After 65 high protein is recommended, likely due to muscle loss with later aging.
>>71896840
Underrated
You need 8 hours, no more, no less.
>>71898989
Get your load of rapefugees and shut the fuck up Osman.
>>71898791
>Large ag like what's in Australia isn't very common here.
i live in the city and am completely ignorant of australian agriculture. magicians summon the food as far as i know.
>>71896596
I haven't gone to bed sober in months tbqh. Sleep for about 8-10 hours
>>71896596
>useless thoughts
get the fuck out of here you filthy italian
>>71899024
Ay senpai, live in Hays County, work cattle there on the weekends for my buddy's doomsday prepper ranch, work organic farm during the week in Bastrop county, hunt my family's ranch in the fall and winter in Val Verde county. My truck has seen miles and miles of Texas.
>>71899245
It's basically magicians, large farms have tractor implements that do all the work slaves used to.
>>71899789
I wouldn't be surprised if the Hill Country had more /pol/sters than your average rural area...
>>71900085
Wouldn't be surprised at all. This whole area breeds a whole new level of crazy people, the outside wouldn't understand. The best part of my job is running farmer's markets in downtown Austin and OC'ing on the weekends. "YOU NEED THAT GUN BECAUSE YOURE A FARMER RIGHT?"
>yep, no need to take my holster off here in town
>I AGREE WITH YOU
People are that fucking dumb.
I stay up until 6 in the morning and sleep until 12:30 in the afternoon.
>>71896596
Slept 8 and a half hours last night, feels good man
I found out that my sleeping pattern is dependent on my psychical state.
If I feel happy, high energy, or I'm looking towards something positive in future, I can sleep only 7 hours and I'm completely fine.
If I feel anxious, depressed, and without motivation, I sleep up to 10 hours and even after that I feel like shit.
>>71897019
13 here. And I'm a rather skinny man, not a fatass.
>>71897019
15, Student's life is the best part of life
I'd argue 6-8 are best. They're peak REM cycles which is one of our most important cognitive functions. It plays one of the largest factors in rejuvenating us daily. Anything after 8 hours and the cycles start to diminish.
Seriously, sleep is one of the top 3 things in maintaining a healthy body.
>>71904289
Sleeping 5 hours in the night/morning, and another 10 hours throughout the day. Yay!
>>71904453
actually yes.
>>71904803
>actually yes.
Comfy! :^)
>>71899016
Probably just means people who are already sick end up sleeping more.
>>71896596
have fun
