>>70831145
You're retarded. If you need to lose fat, simply eat less calories than you consume. Keto and other dietary tricks become useful only when aiming lower than ~10% bf. Also wrong board faggot.

>>70831145
>124 lbs/5'9"
Also if you're serious you need to start to fucking eat and lift, you're basically a skeleton.

>>70831145
Fuck off to /fit/

>>70831397
i am prbaby 10% bf

but i am a skeleton so i need that to get ride of that fat that does not go away

i melt my muscles with 15 hours/wk train+ shitloads of carbs

>>70831145
Keto is a fad diet, don't do it unless you're on clen/t3. SS + GOMAD is all you really need

>>70831972
Sounds like you are an obsessive skeleton freak that's overworking his body, and spazzing about a little loose skin.

>>70832366
GOMAD is pants on head retarded.

>>70831145

>does this mean its working?
>is that better metabolism?

Keto depletes your glycogen stores, so you have been burning stored glycogen; so you feel more hungry and low energy.

>>70831145
Genetics, faggot.

>>70831972
What are you trying to achieve? If you want abs, they will be visible at 10%, given that you've built them. But judging form your stats you simply don't have enough muscle mass to give you definition. If you lose more fat you'll go full concentration camp mode.

>>70831145
>>>/fit/

>5'9"

Shitskins are not allowed on /pol/

>>70831455
I was thinking those stats sounded spoopy, maybe if you were Yao Ming when he was 7 years old that could be a healthy weight

'Bout 5 days if you have been doing it right m8. Almost there. Dont fuck it up