what's the ultimate redpill on foods / diets /pol/, i'm asking since you always seem to be right
>>70760508
Burn more calories then you eat to lose weight.
Eat more calories then you burn for sick gains.
Cardio is for fags.
Squats.
>>70760508
Who knows.
DDP Yoga
>>70760624
by this logic it's not possible to lose fat and gain weight at the same time lol
>>70760624
>cardio is for fags
Fight me
>>70760508
No sugar.
>>70760754
by weight i mean muscle which is denser than fat and thus weighs more
>>70760803
fruits are sugar, breads turn into sugar, i think even excess protein turns into sugar can u be more specific
>>70760756
The only thing that matters is packing on mass. Only homo fairies go jogging.
>>70760508
We meet again my busty lusty las
>>70760508
Aside from sugars and trans fats, the dietary change most don't talk about is our Omega-6 polyunsaturated fat consumption, which has skyrocketed since the early 70's.
Omega-6's are largely found in vegetable oils that are touted as "heart healthy" because they do slightly lower LDL-cholesterol, but the researchers ignore their harmful effects. Restaurants, and food processors used to use beef tallow or coconut oil, now they use rancid PUFA's.
>>70760508
https://www.youtube.com/watch?v=dBnniua6-oM
>>70761058
so??
what are the negative effects that aren't talked about?
can i ask a restaurant to use non vegetable oils? what would be a good excuse?
>>70760624
Exactly this except anon doesn't clarify that you have to lift for the good gains.
Cardio is not for fags. Running on pavement or treadmills is though. Find some forest trails and run there, way better for your knees. Don't lock em on the way down though.
Also, squat is great, but also bench, flys, curls, skullcrushers, and crunches, and rowing machine.
Buy foods from your local farm/butchers.
Drink water.
You need to eat meat.
Caffeine and alcohol are poison and should not be taken.
Semi-skimmed milk is immoral.
>>70760951
>fruits are sugar, breads turn into sugar, i think even excess protein turns into sugar can u be more specific
Okey, specifically, no added Sucrose in anything you eat daily.
>>70760508
am I degenerate for wanting to fuck girl in OP's image?
/fit/ is the red pill of food and diet. There's a lot of bullshit there, but they will steer you in the right direction.
Go ask them, seriously. Lurk for a bit.
I haven't used the board in like 2 years, but I hope they're still useful.
>>70760508
Avoid sugar and salt
>>70761371
so do i want full fat or fully skimmed milk?
>>70761058
Read "The Big Fat Surprise" by Nina Teicholz about the manipulated science behind our last 50 years of anti saturated fat, anti cholesterol, anti beef agenda.
Also, check out this guy, Ray Peat. He's like a mad genius. I don't know that he's right on everything, but he'll make you think.
http://raypeat.com/articles/
>>70761470
OP here, i would but /pol/ is never wrong and /fit/ is all about the latest trends / meme workouts/diets
>>70760508
Sugar is death, bread would be fine if it didn't have sugar, you definitely don't eat enough veggies, fat is good in sugar-low diets, and you don't drink enough water.
Perhaps you could even live off McDonalds if you drank water instead of sodas.
PD: Fruits are fine, you're more likely to die from rupturing your stomach than from fruit-induced illness.
>>70761543
that cow should uncover her udders
>>70760803
This is best red pill. To be more specific, no refined white sugar. But brown sugar just fine ;)
>>70760508
read the sticky on /fit/
Dat fat cunt. I just ate!
>>70761472
Shit advice. In some cases you might want to take in more salt, for example when you're trying to stay away from sugar. That's when you need to eat more salt and drink a lot of water.
>>70760508
I'd bang that slam pig. Just wouldn't put a ring on it.
>>70760986
t. le kurdish heart attack man of eerie saunas
>>70760508
the green pill
>before
>diet consisted of vegetables,grains, meats
>didnt understand why I was fat since my family never bothered with sodas, juices, or other junk food
>start high school 15 years ago and our assignment in health ed for the week was to keep track of calories
>was averaging almost 3000Cals/day
>now
>eating the same things just much less of it
Listen to people whose career depends on them controlling their weight, it's just calories and macros. Anybody who says 'xD just cut soda' is one-weird-trick! tier and it won't do shit if you end up getting those calories from somewhere else.
Spoilers: fruits should be treated as a dessert
>>70761608
It's not.
There are meme workouts, but they're just memes like everyone telling you to do crossfit or SS+GOMAD. Don't take that shit seriously same way you don't take SS+GAS THE KIKES seriously here.
>>70761543
Full fat. Farmers use skim milk to fatten up pigs because they never get full from it.
>>70761280
Cell disruption, hormone dysregulation, diabetes, obesity, cancer, etc. Look up the "Israeli Paradox".
https://ucrtoday.ucr.edu/30416
>UC Riverside scientists found mice on high soybean oil diet showed increased levels of weight gain and diabetes compared to mice on a high fructose diet or high coconut oil diet
Note that any omega-6 rich vegetable oil could be swapped for soybean and yield the same result.
someone redpill me on phytoestrogens. will soy really make you gyno? what kind of oil should I be cooking with if I don't want to turn into a numale?
also what's the deal with transfats? is eating a tablespoon of partially hydrogenated whatever really worse than a tablespoon of pork grease?
>>70761934
The thing with soda is that it's a great way to pack shitloads of calories in a short time, and most people drink a lot of it.
No Soda is what you tell a person to first get them to realize that they can change themselves.
I just ate ice cream. It tasted good. Half a litre. :>
>>70762034
Transfats are an unholy creation that should be 100% eliminated
>>70761820
We get plenty of salt in the food we eat, no need to sprinkle on more
>>70760681
who that?
>>70762034
Use coconut oil, butter, or beef tallow. Lard if you don't have the others.
Olive oil can be used for homemade dressings, which I recommend because most store bought dressings are filled with canola and soybean oils. They're easy to make.
Transfats are garbage, no matter what. Do not eat partially hydrogenated, or hydrogenated anything.
>>70760681
Would nut on those thighs.
>>70760508
Who is this semen demon???
>>70760508
Pretty much everything in moderation is fine, eat your meat, fish and veggies, avoid sugar since too much is really bad for you and is one of the easiest materials for the body to rapidly store. On top of that it's the primary cause for cavities in adults.
>>70761058
Butter is awesome.
>>70762398
Dogs are adapting to black people.
>>70762034
One more thing, on trans fats. The label can say 0 grams of trans fat if the serving size has less than like .5 grams. So, that doesn't mean it doesn't contain trans fat. If the label says partially hydrogenated, or hydrogenated, there is trans fat. Food companies are Jewy like that.
>>70762184
but why are they bad? every explaination I find only says unscientific shit like that they're unnatural. specifically why is a cookie made with transfat worse than one made with butter?
>>70762327
what kind of liquid oil can I use for high heat frying if I can't buy lard or tallow?
>>70761294
Also use lateral grips for siqq forearm gains you will never get otherwise.
>>70762360
Dors Feline
>>70761961
wait what? I thought I found home
>>70761401
Very.
>>70762556
Trans fats increase inflammation, fuck up your blood vessel dilation and insulin receptors.
>high heat frying
I would cook things using a different method, but refined coconut oil probably, at least from a quick google search. What differentiates coconut oil from other vegetable oils is that it is very high in stable, saturated fats, and low in unstable, rancidity prone PUFA's.
what is the best non-meat source for protein?
how do i get rid of high blood pressure, my heart is literally pounding 24/7 and i'm not even overweight?
>>70762556
Trans fats also increase "bad" LDL cholesterol, and decrease "good" HDL cholesterol.
http://www.hsph.harvard.edu/nutritionsource/transfats/
>>70760754
Don't expect to put on quality gains when you are in a calorie deficit.
There is a reason most guys looking to build muscle go through a fatal 'bulking' phase.
>>70763091
Best by what standard? Dairy for protein/price, nuts for protein/quality
>>70762736
Du biſt doch ſchon zuhauſe.
Lass dich nicht unterkriegen mein deutſcher Bruder.
>>70763091
If you're looking for bioavailabilty, then Tofu, sadly.
Beans, grains, and nuts have much less bioavailability, like between 50-70%, IIRC.
Heart pounding isn't necessarily high blood pressure, which is why they call it the silent killer. Your symptoms sound more like anxiety.
As someone who started a diet in Sept 2015 weighing 102kg (from 109kg in June) and now is 87-85kg, the most important advice I got was this: weight loss is on a WEEKLY basis.
Always remember this.
Don't cut an enormous amount of calories (let's say from 2000kcal per day to 1000), it'll seriously harm your body.
Drink only water, only sporadically something else (preferably avoid sodas and industrial fruit juices).
Avoid white sugar and industrial bread (00 flour is death).
Remember that generally you start to feel hungry after 4 hours from the last meal, thus remember this when you may feel hungry
Reduce fried food, oven is much better, sautée food must be cooked with as less oil as possible.
Most of your fats should come from olive oil (extra virgin if possible) or butter.
Snacks is death, alcohol is extremely caloric on average.
Generally sport is done as an integrative tool to diet, it's very hard to lose weight without checking alimentation before and very difficult to keep such a pace to actually lose weight solely from doing sport.
Said that, physical activity (swimming especially) is VERY beneficial.
Try to check what you eat: you aren't aware of what shit you often eat, if you are in the US or in the UK then the risk skyrockets generally in comparison with Italy.
Vegetables and fruits are excellent ways of filling your stomach.
Have a 'cheat day' where you can eat everything (obviously don't eat 10000000 kcal) as long as you keep up with the diet for the remainder of the week.
>>70760508
I'm literally ok with any woman looking like this. She has an amazing body. The is nothing wrong with a woman being a little overweight if you carry it right
>>70763059
>>70763194
but why do they do that?
if I can't get any of those fancy oils should I use canola or peanut?
>>70760508
Well, whatever OP's pin-up pig is eating, avoid that.
>>70764309
Dude, google, trans fats inflammation on the NIH website then.
>canola or peanut
I would just scrap them altogether then.
>>70764520
>pig
>>70760508
Make sure to eat fat and cholesterol, but also eat a good deal of greens and fruit too. Most people overdo it on carbs. Take fish oil, vitamin d, zinc, magnesium, and ubiquinol if over 25. I also drink a greens powder each morning. Also do heavy compound lifts. On off days do cardio. Test will be increased by doing aforementioned lifts and staying low bf%. 30% fat 40% carbs 30% protein is a good place to start.
>>70760681
>Dem thighs
Hnnnnng
>>70762124
I agree with this and I have told my fat friends that they need to stop drinking that shit. Is there also a hydration factor with soda as well. Something about how little it actually hydrates you because there is very little water in it?
>>70761608
dear lord
kk going running.
>>70761845
More proof Bill really was the 1st black president.
>>70768289
kek
>tfw eat and drink anything i want and never get fat
Have you tried having good genes?
>>70770090
have u ever considered that this isn't about being fat and it's just about being healthy lol?
>>70761845
>dat obvious shoop
>>70760508
Fasting.
>>70762528
>swede has webm of black man slapping white girls ass saved to his computer
>>70770342
Fat kills men but is healthy for women
>>70760508
Reduce meat consumption to once a week. The bacon jew is trying to poison you senpai.
>>70760508
>what's the ultimate redpill on foods / diets /pol/, i'm asking since you always seem to be right
Food:
Grow as much of your own food as you can. Food producers are jewy, and will feed you garbage and poisons if they can get away with it. All you need is your backyard (or some place you can plant), starter seeds, and the Internet. It's not that hard. Once you set up irrigation, greenhouse, and such, the food grows itself. Then you just go to your backyard and get fresh and untainted food. It also helps you save on grocery bills, since the water you would've been using to water some useless backyard grass would've been used to grow your own food.
Learn preservation techniques, so you have food all year, if you don't live in a place with year-round perfect food-growing weather. Even if you did, it's still a good idea. Not only will you be able to have access to your own produce all year round, you'd have variety of flavors. For instance, sun-dried tomatoes will taste differently from fresh ones.
Diet:
All the diet fads are bullshit, and no one diet will work for everyone. It all depends on where you originated from and the kind of food that you and your parents and grandparents have been eating. Say you're a potatonigger from Ireland, cutting out taters completely won't work. Just eat less of it, then swap out more protein. Protein somehow helps curb hunger/craving. So eat the kind of protein you'd normally eat, but increase intake of it. The only fundamental thing that's almost common with all diets is the reduction of fat intake. If you're eating bacon, crisp it up to remove as much fat as possible, then drain the fat off it as much as you can--use paper towels or whatever. The same thing goes with fries or anything fried. I know fat is delicious, but you can't have too much fat. You can't have too much of everything.
If your diet is not giving you some of the nutrients you need, supplement it. Take multivitamins that supplements what you're missing.
For starters, never drink soda again.
I don't mean "once in a while," I don't mean "occasionally," I mean literally never drink soda again in your life.
It's poison and about 6 gorillion times worse for you than alcohol.
http://store.infowars.com/-Health-Wellness_c_63.html
The Infowars Health store has some very effective drugs and supplements that are all natural and counteract the negative effects of the way the globalists are poisoning us with vaccines, flouride, antibiotics and food additive chemicals
>>70774212
>about 6 gorillion times worse for you than alcohol.
Granted sugar and fizzy is shit - it's a no-no in our house but alco/pol/ic here, that statement is shit
>>70760508
eat kosher if you care about your health. non-kosher meat from a local butcher is fine
http://goyimgazette.com/food-poisoned-care/
>>70774212
This. I have done the research, and it!is insane how destructive the carbon jew is to your body. Not a drop for five years, still dream about mountain dew. That is how powerful it is.
>>70760508
She fat bruh
>>70774212
>soda is worse than alcohol
I've never seen soda destroy a family.
>>70775303
What you talking bout Willis? Niggers shoot each other over grape soda and fried chicken all the time.
>>70760951
Looks like I have to move closer to Bedford Ave
>>70760754
Calorie surplus = net gain in weight
(-1) pound of fat + (2) pounds of muscle = (1) net pound gain
>>70774628
>>70775303
Alcohol just kills you with liver disease at 70.
Soda basically makes the last 30-40 years of your life pure suffering.
From diabetes diagnoses, to amputations, to making the most simple of tasks for normal people turn into Herculean ordeals.
Being fat, being unattractive, lowering your chances of finding a healthy mate, lowering your prospects of finding a job, nobody taking you seriously.
Soda is far more damaging in the long run than alcohol is.
>>70773996
Exercise:
You need exercise. Lift weights and do cardio to double effectiveness of exercise in boosting metabolism.
If you lift weights, your muscles get bigger and you burn more calories. If you do cardio, you also develop a body that will burn calories. Do both, and you turn your body into a calorie furnace, just don't eat more than you burn.
Discipline:
No matter how much advice you get, it's all on you to see it through. You must have discipline or you will fail in whatever ventures you undertake.
>unless the goal is to succeed in failing, then you'll succeed
When it comes do diet, like someone mentioned already, you need a cheat day. Not a cheat day where you cram your gullet with sugary and fatty shit. Just have a day where you can have a scoop of ice cream, or a candybar (not candyBARS), or whatever. Otherwise, just eat a normal diet of high protein, low fat, and moderate (to low moderate) carbs and fiber.
Addendum: Some diets advocate little to no carbs. That's stupid. You need carbs because that's the body's fuel. Protein can be turned to fuel too, but not as efficient as carbs. You'd be horribly tired all the time without carbs. Even bodybuilders consume carbs. So eat your taters, just not by the platefuls. There's also good carbs and bad carbs. Sugar is bad. Grains is good. Enriched bread and other processed carbs are bad. Fruits, if you eat a lot (if you think it's a good sugar substitute) is bad--it's still sugar. Fiber (like some veggies), although lacking in energy potential (can't really be used for fuel as it cannot be turned to fuel) is good to fill you up and promote gastrointestinal health. So eat your veggies too, along with carbs. You need some fat, but the fat you need should be the good kind. Use a bit of olive oil, instead of other oils. No bacon fat (even if it's delicious).
Moderation in exercise. Don't exercise to the point of injury. It takes time, so don't expect to get jacked in a few months. Years, even.
>>70763091
https://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score
Casein
Eggs
Soy
Whey
...
Beans
>>70767919
Soda is mostly water. Caffeine is a mild diuretic but caffeinated sodas still net you more water than you lose.
>>70760951
You cannot really gain muscle and lose fat at he same time unless your muscles are weak after to begin with
