Lol at acting like a masculine, traditionalist alpha and mocking limp-wristed numales when you're a scrawny faggot or a chubby piece of shit.
*Surely* /pol/sters lift weights or engage in some sort of martial art/self-defence sport?
>>70755879
I lift weights 3 times per week and go for a run 3 times per week.
Mens sana in corpore sano
>>70755973
>Mens sana in corpore sano
To be fair, my cardio is pretty poor compared to my strength. All of my training has been centered around building muscle/gaining strength and I've always found it difficult to combine the two. If you do too much cardio, you end up in a calorie deficit and so you have to eat a shit-load to continue building muscle at the same time.
>>70755879
Pretty swole senpai. I'm preparing to become an officer in the US Navy.
>>70757455
god speed anon, we need more like you.
>>70756377
I've been in the same boat fampai. I thought being strong was the most important thing, until I tried wrestling one my buddies while drunk. Guy was a scrawny lanklet but could run like no ones buisness. I threw him around for the first couple minutes, but couldn't get him to yield, and he ended up beating me because I just didn't have the breath to keep the fight up after a while.
I stared lifting last year. I went from 170 pounds to 197 so far but I still look skinny af why is that?
>>70755879
Sure, I lift 4 times per week and kickbox 2 times per week
>>70755879
no i'm going to transition to a "woman" soon and apparently it reduces muscle tissue or some shit, not sure i'll ever recover from it
Nobody who unironically posts on /pol/ is a healthy weight, nevermind fit.
>>70755879
>>70756377
Overall health is more important than sheer muscle mass.
If you are trying to get swole as fuark, dont do cardio.
If you are trying to become healthy, lift and do cardio.
I lift weights once a week and I study physics and most if not all of my political opinions are right wing.
>>70758673
>he has a photo from 9gag
>>70758994
>once a week
might as well not lift at all then
>>70756377
Having a good stamina is as important as being strong to me. Yeah perhaps your gains slow off just a little bit but I don't care. I go to the gym to become stronger, not look more aesthetic
>>70759384
Dont have time for stuff that doesnt make economical sense. But when I lift, I do it properly and I lift a lot.
>>70755879
Look at that beefcake!
Hhhhnnnnnnn
>>70759384
Getting intense physical activity once a week keeps you more fit than not exercising at all
By an extremely wide margin
>>70755879
>/pol/sters
>>70755879
sure, i go lifting 5 - 6 times a week, how do you think i prepare for the race war?
Looking after yourself physically is a key part of personal morality.
Those who desecrate themselves before God/their country are just as wrong as those who do so to others.
How do I look?
>>70755879
I'm 6'2", 240 lbs, musclefat with anger issues.
I make fun of many men. Those who don't like it are welcome to fight.
>>70755879
No, I don't have to. I live in the country so a lot of my time is spent chopping wood, trees down, doing maintenance on our property, exploring, hiking, etc.
Gyms or weights are only for pathetic city or suburban losers who might as well be women.
>>70755879
brain > brawn
I lift for the don
>>70755879
I workout everyday, there's no excuse for not working out a minimum 3 days a week.
>>70761872
You look like an aussie desu
>>70761872
Looking good anon, would let you put it in my butt
>>70755879
One thing I've noticed is that people who claim to be manly 100% never are
>>70755879
That guy really needs to do forearms, or at least try to grip the bar a little harder when he lifts. Embarrassing.
>>70759477
This is the golden perspective. Good job.
>>70756377
I had exactly the same issue. Started increasing reps, lowering weight and doing some cardio. Initially I wanted to be swole but then I honestly started not to care and just wanted to look good AND be healthy.
>>70755879
Lift three times a week, and train martial arts 2-3 times a week. Shit is so cash.
some people lift and don't need to talk about it all the time like annoying fucking mongs
6'2 180+
My legs gains and arms are pretty good. My chest is like a B. Need to chill on legs my right knees starting to hurt when I do leg press.
Get /fit/ for the future friends, and we'll all make it.
>>70764411
your nips are brown and your hair is black... how are you white again??
>>70755879
Yeah.
>>70755879
This isn't >>>/fit/
Keeping in shape has nothing to do with politics
I'm reporting your thread
>>70765884
Called a quick pic at my friends house nig, got brown hair n pink nips
>>70766010
A leaf.
Being unreasonable.
Can we report this leaf?
>>70755879
Why do I need to lift when a .22 can pierce through your flesh like butter
>>70766010
Fuck off Leaflet.
>>70762853
Or people that don't live in buttfuck nowhere cutting down trees like a faggot lmao
>>70755879
Did karate fore 9 years, now i lift like 2 times a week and do cardio 1 day.
>>70758287
Because you gained 30 pounds 22 of which was probably fat
I do body weight exercises three times a week, the other three days I jump rope, hike, or whatever the fuck I want to.
I'd get into lifting weights, but I don't have room for equipment and don't want to have to go to a gym where it's shared.
>>70764411
Dyel mode down to a T
>>70766010
What's the point of your political beliefs if you cant enforce them? Therefore being in shape is politically relevant.
Not bad, but not great
>>70755879
Being fit is gay, degenerate
>>70755879
not a /fit/izen, but ex athlete. I try to do 30min cardio + lift/core for another 30-1hr every day.
>>70764411
>leg press
There's your problem, fuckboy. Also, stop posting til you hit the right side of 200lbs.
>>70756377
Same issue here. Can't leave the heavy iron alone even though at age 50 I should focus more on cardio. It's a mental illness almost.
>>70755879
>Superior to beta leftists
>Not lifting
Pick one
>>70760823
>how do you think i prepare for the race war?
Going innawoods for 3 days with guns and a knife?
>>70767017
Nice and same phone cover.
/pol/s need to get /fit/
>>70767017
Get rid of that muffin-top by doing grasshopper pushups.
>>70755879
I'm not fully faggot, but that pic of Henry Cavill makes me sploosh.
>>70761872
Man, those side and real delts really need some love.
I could imagine some /pol/ users as disheveled and fat but there are some (most?) who aren't. I do strength and cardio everyday and people are mirin regularly.
