>>70314925
It's genetic.

>>70315475
Nope. We've become soft for, what, 15 years now? Genetics don't change that quickly.

>>70314925
Low cholesterol, low fat diets. And when people do have a high fat diet, they are taking in way too many omega-6 PUFA's from vegetable oils and fried shit. This fucks up their ability to make hormones.

Sedentary, chained to your desk office jobs are probably partially to blame as well.

>>70314925
Also, the hit on beef by the nutrition "experts" over the past 50 years. Beef is way more nutrient dense than pork, chicken, turkey or any other meat, but they always lump them together as though the others contain a decent amount of zinc, iron, B12, etc.

>>70315980
We have used low fat diets for literally centuries. The softening only took place since the 90s. The only thing that changed was culture and education. Therefore, those must be the reason. In addition: Minorities eat the same as us and have the same jobs as us. Yet they're manlier than us.

Is it really so hard for you to accept that yes, the emasculation of the western male is the result of cultural marxism?

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>>70314925
u want the solution?
lift weights
dominate women in the bedroom
stop giving a fuck
eat only meat, eggs, peanut butter, milk, oats etc
no sugar
have cold showers only
get plenty of sun
ONLY cum in a pussy, and you must shout / road as loud as you can when you ejaculate

gz u will become more of a man than 99.9999% of modern men

>>70316205
>Minorities eat the same as us and have the same jobs as us. Yet they're manlier than us.
Hate to say that, but whites (and Asians) are genetically already less "manly" than backs and browns. At least by the narrow definition of "manliness" as agressive and dominant alpha trait.
The good thing is that being less agressive, more future-oriented and more cooperative enabled us to build successful civilization and eventually become dominant culturally.
The bad thing is that these same traits now are destroying our civilization from inside

>>70316459
neh white alphas > black alphas

>>70316255
>muh Anglo memes
I can guarantee you have lower test than your grandfather had at your age.

With the cultural emasculation comes the instinctive attempt to undo it: This makes you extremely suceptible to pseudo science.

No, lifting, "dominating women in the bedroom", fad diets and cold showers (lol) won't help you. What WILL help you is biting the bullet and manning up, even if that means to throw all your edgy, infantile convictions overboard.

Look at you, /pol/:
>Muh evil wimmenz
>Muh freedumbs
>Muh anxiety
>Muh internet memes
Those are the things that make you female.

>>70316459
See what I mean with memes?

First, Blacks are actually more female than us (more estrogen):
http://www.ncbi.nlm.nih.gov/pubmed/17456570

Second, your obsession with civilization, non-aggressiveness and future-orientation is one of those low test traits. Stop it. Even if you think you're right. Just stop it. It's autism.
Note that all these things only have been in high demand since the 90s. Your ancestors would be considered crude niggers by you, but that's because you're wrong about your world view.

>>70316205
I'm not saying diet is the only thing. There's a study on consumption patterns of different types of foods. The omega-6's have dramatically spiked since the late 60's when they started to demonize saturated fat. They are ubiquitous in processed foods, and in restaurants. I don't have time to look it up right now though, but it's called something like dietary intake trends 1900-2000 on NIH, and it has a chart.

There's also something called the Israeli Paradox, where Israel, a country with large, supposedly healthy PUFA consumption had a huge increase in all kinds of diseases like cancer, diabetes, and other things.

>>70316646
no. all the stuff i listed is scientifically proven to increases testosterone.

cbf addressing the rest of your retarded diatribe. you are projecting ur own shit, prbs because u r german and cucking urself.

>>70315561
>soft
Thank you for that solid science

>>70316459
>being less agressive, more future-oriented and more cooperative enabled us to build successful civilization
Lolno, take it from the country with most war and best win loss ratio, it's agressive efficiency that got us here.

And it's considering female worthwile that killed us.

>>70316646
>>70316931
To be fair, it's not cold shoer, it's avoiding hot ones that help.

Plan the next war mentally, ready yourself to fight. That's all.

The 'modern' male hasn't experienced war like their grandfathers did. Men these days live a pretty sheltered life far away from the dangers of war.

>muh safe space

This is probably contributing to why a big part of the western men are turning in to complete bitches.

>>70317212
nah heat lowers test
cold raises it

>>70314925
>If so, “acting like a man” may be more than just a socially-constructed gender option. It may be necessary for men’s mental and physical health.

delete this

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It's genetic and has to do with xenoestrogens. You're not that much of a man to begin with if you let "education" and "culture" influence your predisposition to masculinity.

Avoid BPA in plastics, soy, beer, beef that hasn't been grass-fed, pthalates. If you have a kid, don't let them anywhere near plastic bottles, just give them plexiglass bottles. Don't spend more than an hour on your phone and keep it away from your groin area. Avoid your phone while you're charging it.


http://www.naturalblaze.com/2014/05/chemicals-found-everywhere-confuse.html

http://www.naturalblaze.com/2016/02/israeli-study-your-cell-phone-is-killing-your-sperm.html

http://www.redicecreations.com/article.php?id=35615