![Metal_Gear_Rising_Revengeance_-_360__PS3_-_3[1].jpg](https://i.imgur.com/q3HNAGn.jpg "Metal_Gear_Rising_Revengeance_-_360__PS3_-_3[1].jpg")
>>70016743
>that core
solid
>>70016743
45 days he became more red?
neat
Cuz it's ugly. I'd rather be cut, like Bruce Lee.
>>70016743
Does any of his stuff work?
>>70016743
he has a huge belly button
>>70017552
>Gook w/ 12yr old body
noreg sapmi blood detected
>>70016743
Looks like he got fatter.
Was the difference a few tanning sessions?
>>70016743
Because muscles are useless for fighting globalists. They will just send a million Indians to poo on you, and you will die suffocated in their shit.
>>70016743
It is the only thing that motivates me anymore. In the end it amounts to jack shit but I'm doing it.
>>70017887
Better than looking like a glorified hippo.
Watch the "Trump Effect" before EA takes it off of YouTube forever!....
https://www.youtube.com/watch?v=7F082JKzJqE
>>70016743
> I turned red and sucked in my gut. Buy my supplements.
>>70017650
Yeah, buy the water filters, my third eye decalcified in like three days.
>in just 45 days Alex Jones got red
OBAMAAA... YOU WICKED, WICKED DEVIL!
>>70016743
>BUY FROG TECH TODAY
>YOU DONT WANT TO SUPPORT THE GLOBOLISTS
>>70021333
mike please leave
>>70016743
This is the kind of thread I come to /pol/ for
Thanks for the entertainment op
>>70016743
Pretty sure the globalists destroyed Alex Jones.
>>70022513
he picked up some bad habits, like smoking
>>70016743
Because no matter how buff you get all it takes is single bullet to end you.
Most recent after photo
his head is so fucking big
![klokov-push-press[1].jpg](https://i.imgur.com/DMyHlXr.jpg "klokov-push-press[1].jpg")
>>70017552
Bruce Lee weighed 110lbs and couldn't even lift 200lbs, you twink bitch
Be sure to buy Beyond Tangy Tangerine and Pollen Burst goyim.
>>70023190
You lift things up and put them down.
Good luck in the race war.
>>70023190
>implying lifting will help you fight
>>70023190
bruce lee could wipe the floor with that dude. knowledge in fighting and where the human body is the most vulnerable is better than a powerlifter.
>>70016994
is that george costanza?
>>70023319
t. 120lb 6'2 male
>>70023406
Why is it that fighting sports like boxing and MMA are divided by weight then? Muscle Mass makes a yuge difference desu
![18k1x4mmmwazejpg[1].jpg](https://i.imgur.com/iNAztTc.jpg "18k1x4mmmwazejpg[1].jpg")
>>70023278
>>70023319
You fucking retards actually think purposefully making yourself a weakling who weighs 100lbs would be better than making yourself freakishly strong and weigh 200lbs for a war? That is liberal tier delusion.
I'm always disgusted by the way these "men" who don't lift try to justify being physical failures
>>70023548
Do 5 minutes of research and you'll figure out it requires fast twitch muscle training not slow twitch
>>70016743
RARE!
>>70023773
He called bruce lee a twink bitch because he's sad that lifting won't make him fight better
>>70023406
>>70023867
>he unironically thinks a 110lb actor would beat a 240lb olympic gold medalist weight lifter in a fight
Kill yourself my man
>>70016743
I love me some AJ, but I'm pretty sure the only difference between the before and after photos was a tanning bed. And some rogaine applied to the torso.
>>70023773
>every one has a strong as fuck core
Thank god I'm not a twink bitch like 90% of males.
This thread feels pretty gay.
>>70023773
you don't even have to weight 200lbs+
185-190 is enough if you aren't a lanklet.
wrestling + olympic weightlifting is god tier to be strong and flexible
>>70023773
>i cant make a single friend
>the entire world is broken
>i dont fit in to society
>literally everything is a conspiracy against ME
liberals are the deluded ones, blusterboi?
https://www.youtube.com/watch?v=xOEVA9Bi3jw
>>70016743
>>70023773
>tfw have this body type
Bench Press is 130kg (290lbs) x 10, I bench with feet on bench, so no arch or leg drive, touch chest, just pure upper body strength.
And yeah I weigh 250lbs at 6'3 and can seriously maim someone with just one strike or throw (their whole body thrown through the air onto the ground by their throat).
Isn't that breddy good for being 42?
Because muscles are unaesthetic as fuck. If you do anything more than just cardio, consider yourself DROPPED :^)
Here's me:
https://imgur.com/YHjtPUW
>>70024570
dude, lay off the juice
seriously, you're overdoing it
>>70023678
i'll show you something huge boricua.
>>70023867
Weight training is training fast twitch muscle fibres you clueless faggot.
>>70024725
>by their throat
Broken wrist if you try that on someone who knows what they're doing.
Nothing personnelle kid
>>70024736
He's 42? I guess 51.
>>70024170
I thinks so too.
>>70017552
Real life bro
>>70024725
i'm literally 60 lbs lighter at 6'0-6'1 and max out at 142kgx1 or 120kgx8
do you have fucking long arms?
>>70024830
I have a long as fuck reach, I can get someone on the ground by their throat, bending down over them, arms extended, and they wouldn't even be able to kick me in the balls.
>>70025031
Yes. See
>>70025102
>>70025102
Just snap your wrist and you'll cry like a little bitch kid
>>70024570
Your picture proved nothing other than you are a faggot who wants to fuck that guy. It doesn't even show his legs or his lifts. For all you know he doesn't even squat and just lifts to look pretty.
>>70016743
ive been at it for like 9 months now. used to be really fat (~280 pounds) for pretty much my entire life. now can do like 15 military pullups and whatnot, filling up the loose skin with muscle slowly.
>>70025202
Bit hard when you only have a few seconds before your jugular is crushed if you decide not to submit to my manhandling, kiddo.
>>70025316
forgot pic
>>70016743
I don't get that picture.
It honestly looks like he just got sunburned in 45 days?
>>70016743
>Same photo
>Different filters
Sure, Anon.
>>70024736
I'm 42 and do 50 mile ultramarathons as a hobby.
protips: eat mostly low-fat, mostly plant stuff, cheat occasionally, & don't smoke or drink anything habitually or dependently.
>threa descended into bruce lee vs bodybuilder almost immediately
jesus, we never really grow up, do we?
>>70025198
long arms...good for fighting, bad for lifting (besides deadlifting)
have them too, breh. sucks sometimes, but helps me while fighting.
>>70025359
Keep going. You're going in the right direction.
>>70025346
You wouldn't even get a hand on anyone's throat that knows what they're doing. Snapped instantly. You double over then you're easy pickings. Heh
>>70025303
that's me m8 and as i stated, i do olympic weightlifting. so i think my legs are fine.
>>70025485
>>70025525
thx guys. different comments, same message
>>70025359
You doing 5x5s and cutting shit from your diet?
>>70025525
...that is if you believe the right direction is being appealing to the sort of people who hire homosexual prostitutes.
Try /fit/
>>70025524
Harder to fill out too. But I've done it, dominant arm is 18" flexed.
>>70016743
Are those saggy mantits permanent? I've gotten fat lately, and for the first time ever I have similar looking tits.
>>70017972
0/10
>>70020248
>fake nose
>fake tits
>all that makeup
>jewish
gross.
>>70025524
I am 5'6" and my wingspan is 6'2" lol
orangutanmode
>>70016743
but I do
powerlifting is awesome
>>70025782
nope they go away almost immediately. It's only a problem if you're obese, then they stay saggy and loose
>>70025637
Generally going for throat in holds or chokes is for basic thugs that I know are retarded.
For people that lift, it's a threat to me. So I'll finish it quick with a crack to their temple or jaw. Generally doesn't matter where on their face, because my punching force seems to make every person I hit in the head, fall through the air backwards dazed. Where I can move in for a finishing attack, if they're not unconscious before they can get back to fight me.
>>70024570
Nigga you look like Frieza in the last pic.
>>70026049
I'd rather look like a classy britbong.
>>70025695
i dont bench at all, i just do all sorts of pushups using those handlebars that allow you to go lower. im not looking to get the Schwarzenegger look, just care about being able to lift my weight so i can easily climb fences, trees, etc.
>>70017650
they are created by mexican intellectuals of chile
>>70026184
you're a bitch, you need to leave humanity behind and LIFT HEAVY
>>70025928
Thanks, lad. That's good to know, got to save myself before it is too late.
>>70023406
>>70023190
>>70023773
Why are you guys acting like you would be fighting with your fists instead of rifles?
>>70025835
u 4got would fuck into next week
>>70026128
This.
Look at the type of girls you'd attract when looking like John Cena - throwaways.
>>70025782
Naw they go away, unless you have a legit medical condition. I was chubby in high school, had slight moobs. Now I have a very nice pectorals, no homo.
MAGA
>>70016743
He looks exactly the same, still good that he takes care of himself.
>>70026523
Also this
>>70025466
>protips: eat mostly low-fat
Bullshit, what you really should avoid is grains and sugar
>>70023190
How often do these guys drop the bar on their head? And has anyone died from that?
>>70026820
Crossfaggers drop the bar on their spine and spend the rest of their life in a wheelchair.
Impossible to drop the bar on your head, atleast when I hit failure with overhead press, I lower it down onto my pecs puffed out.
>>70026820
>>70016743
Because I like to exhale
>>70024762
Cardio and bodyweight strength is the way to go.
Been injured and healing for a couple of years so I am going back to the gym soon. Anyone got any good but simple routines? I know about Rippetoe's starting strength, but I don't feel comfortable doing that lift where you pull the bar from the ground all the way up to your shoulders.
>>70024736
Shit, son, I thought he was mid-50s
>>70023319
>implying being strong doesn't help in a fight
/pol/ and /fit/ crossover is pretty strong these days. Lift heavy my brothers
>>70027527
>power clean
Then substitute with more barbell rows
>>70027791
/fit/ /pol/ /k/ /lit/ alliance
>>70027527
>injured
>recovering for a couple of years
>going back to the gym....not now...but soon
Holy shit man.
>>70016994
He is obviously sucking hit fat gut in
Fucking pathetic I would shred him
>>70027892
Do you think replacing the power clean with more barbell rows in a regular starting strength routine would be enough?
>>70027995
There were different injuries. Just not worth paying for membership when I can't do most of the exercises.
>>70023406
>just like in my japanese anime
>>70026592
>>70027987
we use /b/ as our army and we will rule the world
>>70027527
imo most people are most suited to a brosplit but substitute out any lifts that hurt, and warm up shoulders on bench day, you can fuck up your rotator cuff if you just slap 1pl8 and start benching because you wanna be macho
don't listen to fags with a chip on their shoulder who say you're a pussy if you don't lift heavy, do light weight high reps EXCEPT squat and DL, don't do those 10-12 reps, you lose form when you start to fatigue and that's how you can do damage and cause shearing
>>70024762
that would be so true if you didn't look pre pubesent aesthetic bodybuilding and cardio is the way forward
>>70025466
My mum is 65, runs marathons as a hobby, started running less than 5 years back, and doesn't do any of your protips besides not smoking.
>break 180
Suddenly stretch marks all over my arms and shoulders
>>70026010
guillotine chokes after slipping your 1st out in less than a second dead in 2
>>70028366
We just tell them its an oldfag meme, they wouldn't get and we'd be golden.
>>70028385
wouldn't a bro split mean you use certain muscles less often than you would with a rotating routine?
>>70016743
Exercise is good. However, in this day and age good cardio and decent upper body strength (we're talking maxing us army pft standards) beats being freakishly strong weightlifters when you put a gun in two guys' hands. Course, training us the most important, but I'm just saying- cardio is key.
>>70027987
>/fit/ /pol/ /k/ /lit/ alliance
yes
>>70026010
LOOOOL
shut the fuck up manlet
>>70023406
> t. Miyamoto Musashi, master ronin
>>70016743
>Buy muh novelty weights, they give you functional strength bro. WEEDLMAO 420BLAZEIT
>>70029013
brosplit = mon-chest and tris, tues-lats and bis, wed-legs and back, thurs-shoulders (optional abs on thurs or friday, optional make wed a rest day and divide the routine)
>>70029165
EVERYBODY I DISAGREE WITH IS A MANLET :^)))))
>guys in this thread
https://www.youtube.com/watch?v=TxhVuzQ-Z7w
>>70029554
I don't really see myself getting to the gym 5 times a week desu
>>70029735
then go 4 times a week?
>>70016743
Sealand pls
Build Island
>>70029554
That shit's for gym rat narcissists. Just do heavy compound movements
>>70023773
>we're all stronk and manly
>the sun hurts our eyes
gaylord...the thread
>>70030004
it's a schedule that's been around for decades, why do stupid meme routines like SS or SL when you can just do what actually works and doesn't turn you into a t-rex?
>>70029558
did you even read what that guy said?
>>70030079
Can you improve your eyes' resistance to light?
>>70023190
>Bruce Lee
More like 140-170 depending on his build
Nigga was 5/7, not too shabby for a lean non-bodybuilder mode
>>70030171
It's good for roided up body builders but not regular people
>>70030435
roiding gym rats and bodybuilders go to the gym 6 days a week, 2 times a day
you have literally no idea what you're talking about
>>70025316
>>70025359
Fatass myself here. Care to share what you did? Like exercise, diet, etc.?
>>70023773
>be large
>have wide profile
>get shot
>b-but muh gains
>*dies*
>>70030395
If I knock those sunglasses off, I've got a good half-dozen seconds during which your muscles don't mean jack shit.
Pupils contract, y'know. You should try it some time.
>>70031758
Get on a diet of dried fish and vodka, start the day by running bare naked through the frozen Russian country side, bench press a gook for 3 sets, wrestle a bear
>>70023773
fuck off timmy
>>70024170
fuck off timmy
>>70025359
god speed anon. fair play
>>70023319
it does
I can go toe to toe with judeo national champs even tho I suck
hell my coahes won their medals by being strong as fuck.
https://en.wikipedia.org/wiki/Jake_Varner
>>70031835
>wew lad
did your isis handler tell you that you fucking bong?
>>70016743
DUDE
GLOBALISTS
LMAO
AMIRIGHT?
>>70023678
>he hasn't seen the early UFCs
>>70032857
>has jack flag
>calls me a bong
bedtime, methinks
