![Fit%20Young%20Man[1].jpg](https://i.imgur.com/gAVoaXq.jpg "Fit%20Young%20Man[1].jpg")
Unless your body looks like this or better you are a drain on society.
>>68843622
I intend to get this fit anyway, albeit with better shoulders and slightly more mass. Give me some tips OP.
>>68843622
Post pics of yourself OP
Unless you body is build for practicality and strength, you are a faggot.
>>68843622
Well looks like I'm a drain on society.
I will say I am about a foot taller and weigh 100 more pounds than that twink and could smash him into the ground with my fist. Nothin personal, kid.
It's not healthy to look like that all year round.
>>68843622
How can I remove bodyhair without looking like a faggot?
>>68843622
>Skipping back day
>every day
What a fucking degenerate looking cuck
>>68843892
Don't do it. Embrace the body hair. Nu-males should bow down to the higher test males, for they clearly lack the testosterone to even produce the most masculine of traits, body hair.
>>68844033
How is body hair masculine? Literally millions of middle Eastern women have more hair than any white male. It's like comparing the masculinity of a brown rat to a mole rat. It's not even correlated to testosterone at that point. Is a rabbit more manly than Arnold Schwarzenegger since Arnold doesn't have a body 100% covered in hair?
>>68843892
You are already a faggot if you want to remove it so go ahead, don't mind it.
>says the turk
>>68844288
I didn't know you guys had internet.
I used to go to the gym 3 to 4 times a week until I got a gf. Now I only have time to run occasionally and do body weight exercise at home. Gfs are the biggest fucking gains goblins.
>>68844288
>>68844033
Yeah but what if I have hair in the back as well? That's just disgusting.
>>68843622
holy shit that's a bad looking photoshop
>>68844353
Some camels have wi-fi here, you can check your mails while it is resting in your village.
>>68843700
go to /fit/ read the sticky
>>68843622
My body looks pretty good but I'm still a drain on society.
That's why I lift, after all, since I have no life plan besides living on welfare I need to be fit to get girls from tinder.
I like working out but sometimes it's like jesus there's only so many hours in a day and I have more important things to do.
>>68843622
But it does
MAGA
>>68843622
Back in 10,000 b.c. maybe
>>68844670
>ninja weapons
5/10 bait
>if you don't waste hours working out you're a drain
Nope. Kill yourself.
I spent 5 years doing bodybuilding. I can't do it anymore. I don't have the time. I am busy actually doing shit. I am not in school anymore.
Haven't been to the gym in about 3 years and you couldn't really tell that I used to do bodybuilding.
I don't think Donald Trump has been in the gym even once, and he's my idol.
What isn't my idol is some gay model who gets paid 100 dollars for a photoshoot. He'll spend all that money on food and a gym membership anyways.
Maybe if I get a bigger flat I might buy my own equipment so I can start training again, but I'll not go out of my way to do it.
>>68845584
i just do it because i like it and it helps me blow off steam...
>>68843622
almost every scientist and other innovator ever disagree
faggot
>>68845584
you could have mantained a lot of mass by doing just weighted pull ups and dips one time a week
you blew it off faggot
>>68846405
You have no idea what you're even talking about.
DYEL
>>68846467
i'm sorry, i'm a manlet, i can hold a lot of mass by doing shitty routines
>>68843622
>muh low body fat, muh abs
This is how I know you are a shitty teen aestheticfag. Enjoy your starvation mode, think.
Having huge breasts and all that extra baggage is inefficient.
>pic related, my body pretty much ideal for everything
>>68843622
>no lats
>no traps
>no obliques
>weak shoulders
>weak tris
>poor pec development, little striation
This is a lean boy with some decent beginner muscle, OP is faggot leaf
>>68846405
>>68846467
You have no idea what you're even talking about. faggot
Only a fucking retarded moron could possibly give a single iota of shit about any kind of 'society' in the west.
We have no society, we have a bunch of fucking traitors undermining everyone constantly.
I'd rather leech off these beast and watch it fucking die, go down with the ship, than ever lift a single fucking finger to help this cancerous pile of shit.
my body looks poopoo and I still drain nuts on your girlfriend
Who cares make America great again.
Holy shit what a deluded parasite
Yes working exclusively on yourself makes you not a leech. Undermining
the drive men have to actually work, create, and pay taxes, and actually contribute to society, by stealing all our women by being a selfish weightlifting retard, proves you are not a leech
You deserve to die, you are a worthless cancerous waste of air
>>68845584
Wow you fat fuck. Trump is like 67. You have the body of an old man at less than half his age, congratulations on failing at life.
Not a chink.
>>68847367
How do all you "red pilled" faggots manage to actually be the most cancerous parasitic feminist pieces of trash on the planet
/pol/ you make me sick
Yes let's all lift weights and work at McDonald's and just fuck bitches, we aren't everything wrong with society
Fuck you all are fucking dumb
>>68847568
/pol/
>Feminist
>Lift weights
doc·ile
ˈdäsəl/
adjective
adjective: docile
ready to accept control or instruction; submissive.
>>68843622
>looks
>>>/fa/
>>>/lgbt/
faggot
>>68847367
>>68847568
>wageslave gets butthurt at his lack of free time
>>68846954
>hungry skeleton
>feeling better about my body
>feel like muscles are starting to show
>was just doing some basic calisthenics, not enough drive to go to the gym
>finally weigh myself today
>5'11'' at 130lbs
What the fuck? How? I feel so disgusted by myself.
>>68843622
I-is my body /pol/ approved?
pls validate and excuse the dirty mirror
>>68843622
THANK YOU HUNGRY SKELETON
>>68847675
Yes, you are a fucking feminist, you fucking retard
You do nothing but raise the bar for other men to get laid, and undermine our drive to actually help society grow, but I'm the parasite.
>>68848021
Literally gloating about being a parasite, yet accusing me of being one
You fucking morons are the reason nothing will ever change, all you do is try to appease women
>>68848218
looks good
would handjob in the locker room
>>68848048
People that say that always look like this. Protip, my body is ideal to most women. Stop being a fat fuck and maybe you'll lose your virginity
>>68848266
Maybe stop being lazy and lift some weights a few times a week
How can you be a white supremacist and not have a good body
You're an insult to the white race
>>68846954
Damn brah you got zyzz's insertions straight down to the spearhead abs tf
>>68848521
>doesn't have girly hips and shoulders
>fat fuck
Lol
>>68846954
What are you like 120lbs
Unless you're a advanced runner you fucked up
>>68843622
i look like that but with a gut. am i drain desu?
>>68848521
>gook letters marked on your body
> body is ideal for women
weeb get out.
>>68848606
I fucking do but you fucking pretentious morons act like you're Jesus fucking Christ himself for doing something almost entirely selfish and it's fucking dumb
>>68843622
>being a gym rat
I rarely ever meet someone with muscles like that who isn't hillariously vain. I'm not fat, I work out at home an hour a week to stay at a healthy weight, but I got a trial membership at a gym and it was populated mostly by part-time workers and NEETs. People who spend all that time just to woo some whore into meaningless sex is the real dran on society.
>>68848155
>5'11"
>130pnds
how the fuck are you even alive
>>68848862
>>68844525
lel can you fuck it too?
![klokov-bodybuilding-workout-dmitry-aesthetics-russian-[1].png](https://i.imgur.com/dA3PoKM.png "klokov-bodybuilding-workout-dmitry-aesthetics-russian-[1].png")
>>68848799
No I don't
I've lifted for 6 years and only cunts brag about muscle or wear gay revealing clothing
It's your duty as a white man to maintain a respectable body though.
>>68848794
That's not me, this is >>68846954
>>68844392
>Japan
>gf
You aren't Japanese, are you?
>>68843622
Anyone who spends this much time engaged in such narcissistic pursuits is the drain
>>68848701
I'm 6'/184cm ~170 lbs
>>68849005
Yeah well all lifting has done was make
Me drop from 175 pounds to 130 and now my shoulders crunch and pop every time move them apparently only because I don't spend every moment of my life resting because I couldn't possibly have better form or eat more protein or stretch even more
>>68843622
Looks like a weak manlet. You need some fat to stop yourself from bleeding out.
I bet he cant even squat 3plate.
>>68843892
Not a dumb question. Trim it with clippers, and remove with actual razor in undesired areas. My hair is really dark and unsightly so I trim it to different lengths depending on where it is and it looks a lot better. Hope I helped.
>pic related btw
>>68843622
>fit people can't be drains on society
https://www.youtube.com/watch?v=kDCxH88-9X8
NEXT BAIT POST
>>68849264
Sounds like you're genetically inferior m80
>>68843622
>Mfw my body is better simply because I have a superior shoulder to waist ratio
>>68848521
>your body
>ideal
Its time to prep the bull Carl
>>68849216
You look 120lbs
>>68848218
Very nice. Would oil.
>>68843622
>injecting the anabolic jew into your veins
>>68849382
Right, so I'm a parasite even though I work full time and try as best I can
Thanks /pol/, I guess all men who are below average are "parasites" and should just go kill themselves like feminists seem to believe huh?
My doctor says I'm healthy, so I won't touch the weights.
I eat light meals.
>>68849382
KEK
this. Although I'm still wondering if deadlifting big weights in HS fucked my back up.
>>68849519
My doctor said I was healthy when I was smoking and doing dope every other day.
>>68849431
I have damn good genetics, sorry I'm not bulky as fuck
>>68849432
Is that even possible? I was 130 a few years ago and looked auschwitz mode
>>68849517
Genetics are unfair huh
>>68849540
Haha yeah I'm a bit inferior, so IM a parasite even though I'm literally paying for single moms to crap children out from men who are out of their league
You all make me sick
what a bunch of fucking feminist ass kissing pieces of shit you all are
>>68849760
Yep, fuck the bottom half of men who are holding society up, we deserve to die, were just parasites
You faggots should get curbstomped
>>68849881
>>68849831
>if you exercise and are not a fat/skinnyfat slob you are a feminist
wew
>>68843622
depends on what your doing with your life, people who program and do scientific research. any people going into a career that needs that type of body will eventually get it.
>>68849903
Try eating + lifting
>>68849754
Neither am I but
>that body
>ideal
>>68849881
>wageslave gets stressed that he has a holiday and isn't making money
>he shitposts on pol to relieve it
to pkek
>>68843622
Top Kek, as if you look anything like this. Also
>no body hair
Isn't that more of a drain on society.
>>68849928
You're saying I'm a worthless parasite just because I'm fucking below average even though I carry my own weight and pay a bunch of fucking taxes
What the fuck is wrong with you people?
You would suck the shit out of a feminists asshole
God fucking dammit fuck you all
>>68844392
That's very odd, considering that girls only want guys who are outgoing and muscular in the first place. I'm surprised she's still with you.
>>68843622
Functional strength>>>being "cut"
Prove me wrong.
(you can't)
>muh adonis!
>muh hipster clothes and hitler youth!
>a-am i ubermensch now!?
body building is for women. look at you homos. afraid to eat a slice of pizza or a burger, oh no, can't drink a coke, you're on a perpetual diet.
pussies. real men don't care about vanity. that's for women. real men eat whatever they want, and they lift for strength.
>>68843622
So the individuals personal fitness is more important than what they contribute to society?
Is this man a drain on society?
>>68850013
I'm working right now you fucking faggot.
Holy fuck I'm literally being made fun of by a bunch of literal parasitic NEETs just because I don't fullfill the most superficial aspects of the male gender role
God what a bunch of fucking worthless losers you all are
>>68850078
This nigga gets it.
>>68850078
>can't drink a coke,
thanks god
>>68843622
>Unless your body looks like this or better you are a drain on society.
I forget that muscle is the metric by which society values us.
Oh wait, it isn't.
If you're talking about a "drain on society", surely having a body that requires more food to operate is a drain. Fat and muscular individuals are a drain, whereas lanklets who operate efficiently would be less of a drain. Anyway, nice shitpost leaf.
>>68850052
What are you talking about
My job requires me to be fit
How does exercising make me a feminist
>>68843622
Is he a natty or does he roid?
gross, being masc
>>68850220
Natty, that's not big at all
He's like 5'9 150lbs
>>68843622
Motherfucker if you use shitty synthetic products to fuck with your body to make it look like that it's your choice, the healthy male figure is muscle and moderate amount of fat aka BEAR BODY MASTER RACE YOU WIMPY LOW ENERGY LOW MASS FAGGOTS
>>68850078
gee, I wonder who could be out there agitating to lower the fitness of white men
>>68843789
See, this man talks about the bear bod
>>68843874
It's not healthy period, it's unnatural artificial induced metabolism fuckery
>>68843622
Being under 6' is degenerate go home leaf.
>>68850001
Whats ideal to you?
>>68850078
top kek
literally no bodybuilder is scaried of eating pizza or a burger
if anything pure strength homos get the worse of it with all the injuries trying so low reps
>>68850202
Youre saying I'm a parasite when I'm a tax payer just like you just because I have the misfortune of not getting gains for having below average genes
Yep, men who are just below average should all die alone regardless of how much they contribute
This is why the west is falling apart, you fucking morons
>>68850523
When did I call you a parasite
>>68843622
Says the person on welfare benefits in Canada. Kill yourself.
>>68850298
i am advocating white men up pure functional strength, not worry about exposing an adonis belt like they're a bunch of girls.
>>68844668
30-45 minutes daily is all you need. Not to be a hardcore lifter, but to be in good shape.
Take a day out of your week to learn how to box/kickbox/MMA and you're golden. They'll show you how to wear yourself out in 30, don't expect much mass, though
>>68848266
>all you do is try to appease women
>being ready for combat and able to do hard physical labour is pleasing women
Just kill yourself pussy.
>>68848521
>lifting for women
You've already started on the wrong premise entirely. How are you going to fuck women if I break your fucking legs?
>>68844670
>those ears
bad genetics.
>>68848521
>marking yourself, with asian text no less
dumbass.
>>68849881
>people who lift weights dont have jobs
Nice assumptions, nigger. I earn 36k as a part time student.
>>68843622
So unless I am built like a 5'5 teenage twink I am a drain on society?
>>68850434
+20lbs of muscle
>>68851020
Basing your entire worth on how you look, and saying below average guys are parasites, essentially makes you a feminist. All you're doing is helping them destroy the west by giving more guys a reason to go on welfare and just lift weights
>>68851230
>>68851399
Nice assumption nigger
>>68843622
are you trolling? that makes no sense
>>68851399
>on how you look
No... on how strong and fast you are. If you can fight. If you can survive in situations that require you to use your body.
>go on welfare and lift weights
Jesus christ you homo it takes you an hour 3 times a week to build strength and another half hour 3 times a week to build up some stamina. What are you, some kind of 5 packs a day alcoholic who is weelchair bound?
>>68843622
>be 5'6" 240 pound fatty 26 year old
>have a 5'8" 130 pound 18 year old gf, 8/10
>work $80,000 a year job
Feels lower middle class man
>>68844670
nice body, anon
whats your routine?
I dont need to.
>paying Mr.Eisenberg to lift iron in a sterile and safe environment then boast about being le redpillman
Top cuck. Just do physical labour you pansy-ass buttercheeks
>b-but its hard and tiring :(
>>68851695
With that mass and low bodyfat? Needle to the ass till failure.
>>68851562
>No... on how strong and fast you are. If you can fight. If you can survive in situations that require you to use your body.
Yep, because that's what creates wealth and builds and sustains civilizations, fuck fat people who just work and can't get laid but maintain society, my feminist overlords don't like being harassed by them occasionally so we should kill them all
I do fucking exercise but I'm just a worthless parasite because I'm below average, not you, the person who advocates killing off half the people who maintain civilization to appease women
What a pussy, i could snap that little twerp with my pinky. Op youre a fucking nigger cuck if you think this is the idea body, im 6'3 190 and built like a fucking tank
>>68851620
80k a year is not lower middle class
arguably upper middle class, definitely at least middle
I live in one of the richest areas in New Jersey and my parents comfortably survived on a 90k a year income. Granted our house wasn't huge like some of the ones in the area, but regardless.
>>68844670
fix your ears you look like a huge dork with them
>>68844670
Timestamp or faggot
>>68851840
I live in Long Island. 80k is lower middle by any scale. Wish I could move to a more white area but there are no jobs elsewhere.
I'd like to live somewhere like NC.
>>68851791
>fuck fat people who just work and can't get laid
Yeah. Thats basically failing at every basic demand of being a man. I mean, women can work and contribute to GDP while being hot, why the fuck can you not qualify for the basic demands of being male?
A civilization that only cares about materialism and throws away the innate value of men and women is a crap civilization anyway.
>>68851840
I make 105 and consider myself middle class. 80k definitely not upper middle
>>68851999
Yeah, nevermind the fact that women are literally fatter than men on average and are a bunch of welfare leeches, IM the parasite for being a little below average, and you deserve ALL women
You fucking feminist faggots are a cancer to mankind
>>68851999
>Yeah. Thats basically failing at every basic demand of being a man. I mean, women can work and contribute to GDP while being hot, why the fuck can you not qualify for the basic demands of being male?
Hear this folks? ALL women are true women, but if you are slightly below average you're not a real man and you're a leech who should die
On /pol/ of all places
People like you are why men will always kill themselves way more than women do, we're all just a bunch of worthless disposable males
>>68852196
Your obsession women is a bit much, sunshine. People should marry and stick to one partner.
You should go and get laid, get that pussy of your mind.
>>68851996
You mean you live ON Long Island
>>68852317
Buddy, women dont matter. You should compare yourself to other men and compete with them, excel.
Women are irrelevant things.
>>68852196
Tbh, most people are fat today. Being in shape makes you stand out and look really good. He's just trying to motivate you to be the best you you can be.
>>68851620
>>68852058
richfags are out of touch
>>68852362
No, I literally live in Long Island. Basement apartment fag. Saving as much as I can. Thinking about buying a house eventually, just don't have a real women to buy it with. Lots of women coming and going, no one worth it.
>>68850078
Yes because being a fat faggot is completely desirable
>>68852407
Yeah no, no women are irrelevant because I called you out on your shit.
All the women pumping out niggers on welfare aren't leeches, they're all contributing AND sexy, but I'm a parasite who deserves to die alone, because I'm a male and I'm below average
no yeah I just need to go fuck a whale welfare leech because that's how worthless I am thanks to feminists like you just raising the bar for us and not doing anything about these laws that give women a free ride
Fuck you all
>>68843622
>hyper low body fat
that man is emasciated in order to fit some dumb fashion magazine oriented at teenaged girls' impression of attractive
also bodybuilding or aesthetic exercise in general is degenerate, cardio is best
>>68852441
All he's doing is making me want to do is smoke cigarettes until I have a stroke because if I exercise any more it just makes me fucking lose weight and be in pain all the time because I'm unfortunate enough to not have as much testosterone as I used to or work too much to rest, fuck me I'm a parasite
>>68852624
Dude. Stop obsessing about your contribution to GDP and your inability to get laid. You are failing to be a man. Deal with that. Get strong.
And good god man, stop it with the projections.
>>68852501
That includes minorities. Among white people 80k is pretty average if not below average
>>68843622
As an actual Spartan I agree with this 100%
>>68852760
Every day I just get more and more blood pressure induced headaches, I'm probably going to have a stroke when I'm 30, good thing I'm just a worthless leech
>>68852879
Well I can't FUCKING SURVIVE WOTHOUT A JOB WHAT THE FUCJ AM I SUPPOSED TO DO IM NOT A FUCKING BITCH WHO CAN POP OUT 5 KIDS AND GO ON FUCKING WELFARE GOD FUCKING DAMMIT I WILL FUCKING DIE ON THE COLD HARD FUCKING STREETS WITHOUT A HOME BEVAUZE IM A FUCKING DISPOSABLE MALE
>>68846814
Klokov <33
>>68843622
The real truth is that if your body doesn't look like this or better, nobody will care about you. No one will look at you. No one will smile at you. No one will even genuinely like you. No one who looks like this will invite you to gatherings. Women will be all but 110% disinterested (even if you DO look like this, your chances are very slim if you do not have an expensive car and luxurious, adventurous lifestyle).
This has become the golden standard. This is why there are gym rats. This is 90% why Instagram exists.
If you don't have that Captain Falcon physique, you may as well be dead. If you don't have that C. Falcon physique and a nice job, you may as well be dead. If you don't show me ya moves, and have a sports car or are a skydiving faggot, you may as well be dead.
Get fit or die trying. Those are your options.
>>68853034
>Well I can't FUCKING SURVIVE WOTHOUT A JOB
I work 40 hours a week and am still in Uni. You are such a lazy faggot holy shit. It takes 4 and a half hours a week to keep in shape. Lift for an hour 3 times a week and run for half an hour 3 times a week.
>>68853330
>>68843622
>Muh modern body standards
Who the fuck cares nobody will ever see it under your 5ft beard and hipster tween comnorm fashion
>>68853469
I exercise you fucking retard, don't you fucking understand what I'm saying?
If I exercise more all that fucking happens is I fucking lose weight and I'm in fucking pain all day every day. I am already fucking anorexic. And I couldn't possibly do more stretching or eat more protein or sleep more. I already stretch until it just starts to fucking hurt, I sleep 8-12 hours a fucking night, I even try eating fucking mostly meat, and I just lose fucking weight and am in pain all the time if I lift more than I do
God fucking dammit
>>68853330
LOL
Rarely I get to see projection on such a perfect level.
>>68853828
You sound like a woman tbqh
>>68853828
Sounds like you are overexercising. What's your program? I suggest you go lurk /fit/ for a while and read their sticky.
>>68853828
I literally fucking lose muscle when I exercise. Any gains I make are only at the cost of losing weight somewhere else. And I'm 130 pounds.
I've had countless blood tests and it's all turning up normal
For fucks sake what the fuck can I fucking do
I used to get fucking heart palpitations all day when I lifted a lot
>>68853943
I used to do more but now hardly doing fucking anything is all I can do. Literally a few fucking dumbbell flies and I lost 5 pounds and hurt for two fucking weeks
>>68843700
Horsemeat bro
>>68854073
>haha you just sound like a bitch, using the word "literally", fuck off you aren't a man for one superficial reason after another, fuck taxpayers
>>68853330
>175 manlet
>85kg with slight overweight
>Low income Truckerfag with 35k€ income
>Turk in Sweden
>banging swedish blondes
>passing off /pol/ and stormfags
Life's pretty good
>>68843622
I'm 2 months away from being that, gotta get my gainz in
>>68843622
jokes on you, i know im a drain
Am I /pol/ enough brehs?
>>68843622
>was muscular 3 years ago
>started working in an office
>started to get fat
>bear mode as fuck
>looked like I could deadlift a car
>losing muscle mass
>just a regular fat fuck now
>>68854163
175cm isn't small for a Turk tbqh
Probably quite tall statistically
Must feel tiny in Cuckland though
>>68854145
Well, you took the words out of my mouth, clearly Im not necessary here, you can turn this dialogue into a monologue now.
>>68843874
>>68850390
fucking cucks, bet you don't even lift. There is literally 0 negatives for looking like that, health or otherwise.
>>68843622
Anything larger or more "fit" than that is degenerate, not to mention redundant.
>>68854240
Hit more incline chest to fill out the chest a bit. Maybe work some traps and shoulder too, they look a bit small. Otherwise it's all good mate.
>>68854371
What a predictable retard
>>68854446
Yeah, that's what I'm focused on now. Thanks for the detailed answer anyway
>>68854510
picrelated
>>68854240
You're skinny but aesthetic, so basically breddy gud
>>68854631
I thought /fit/ was mostly homos fishing for jerk off material.
>>68854770
It is
>>68853981
You should squat more. And I really mean this, not like some squatz meme. Squats make you hungry as fuck man. But most important of all, is that you need to find joy in the actual act of working out. If you load up the correct amount of weight that you can do and do correct form on the squat, your mind won't be able to think about anything else bothering you in your life for you 45 minutes session. That's how I developed my true passion for a healthy lifestyle. Eating good and sleeping enough just to sustain that, not to get big or anything
GET ON MY LEVEL FAGGOTS
>>68854770
Most /fit/ gays mire bearmode
>>68853981
One word:
Eat
You're a pussy everyone obeys the laws of thermodynamics faggot. Calories in, calories out. It's a basic fucking equation and you're a fucking pussy
>>68854825
I did a lot before, it made my shoulders shrink in exchange for my legs getting bigger, and the bar started being hard to even hold without hurting myself
>>68843622
Yeah, sure, retards. Keep jacking up your limited biological bodies. Waste your time getting stupidly fit. Because fuck our brains, right? What we need is more, big, buff, brawny, masculine men in society, right? We don't need intelligence or critical thinking to advance, no we need to exercise more. That'll solve our fucking problems.
That's what women need too, right? Muscly, brawny men. Not intelligent, caring and responsible males. We need to be alpha chads to advance society.
I'm honestly blown away how obvious it is what Humanity needs to do to advance. Yet all your ideas involve every opposite action.
>>68854813
Then that image should be adjusted to reflect that.
>>68843622
>men
>go to the gym 3x-4x week and diet for 2 years
>women
>dont eat too much
>>68855040
I already eat as much protein and rest and stretch as much as possible
I don't know what the fuck my problem is, im even taking digestive enzymes to try to break more food down and it apparently isn't doing all that much
At this point I would think it was low testosterone or something but it's all fine in bloodwork
>>68854859
>mfw you get so broke paying for my wall that you can't afford your protein powder
>>68853981
Eat more, you goddamn faggot.
>>68855205
>Waste your time getting stupidly fit. Because fuck our brains, right? What we need is more, big, buff, brawny, masculine men in society, right? We don't need intelligence or critical thinking to advance, no we need to exercise more
You do realize that one doesn't interfere with another? A week of serious lifting takes ~4-7 hours from a 168h week. Most normies spend more in front of TV
>>68855373
>so jelly of my gains that you want to steal them
Cute
>>68855412
I've eaten until my stomach hurt too much to sleep you fucking faggot
It makes no fucking difference
And this is mostly meat and some vegetables and beans, not fucking cheetohs or some shit
>>68855320
You don't eat ENOUGH nigger. Eat until you feel full, then keep eating. Eat until you're disgusted with yourself. You should feel a deep self loathing. Then eat more.
Do GOMAD if you have to. If you're really strict get a digital scale and count calories.
If other people can get fit, and you don't have bad genetics, then the only thing logically left in the equation is you. Which means you're at fault
Great news tho! You can change things that are your fault because you have control over them
I used to be a cross country runner and weighed 130 at the end of high school. I now weigh 180
>>68855567
You're lying. Your perception of full and how much you actually need to eat to gain weight are wrong. Your perception of full is different than others.
If you gradually start eating more and more each day you will see your appetite improve because your body will become accustomed to the caloric surplus. I have done this myself. Eat
>>68855567
Start precisely track your calories at least for a week. Invest in some food scales as well.
>>68855578
I mean I tested positive for celiac disease but apparently I'm not really ever gonna gain weight again even though I couldn't treat it better and it's a girl meme excuse so I just deserve to die, even if it is real and I have it I'm genetically inferior and deserve to die for being a weak diseased disposable male who just needs to try harder
>>68855567
Booohoo hoo faggot.
Eat until you want to throw up, then when the feeling is gone, eat more.
>Mostly meat and vegetables and beans
There's your fucking problem idiot. You want to eat calories, nothing else matters (well, try to have some protein there too)
You are probably one of those retards who claim that can eat like a champ because you can eat a full pizza by yourself but then you don't eat shit for the next 12 hours.
Stop making excuses. But then again, a hungry skeleton like you will not improve.
>>68855700
I spend all day cooking and eating
All God damn day after work
what do i do when im too antisocial and fat to go to the gym? 270 lbs and im almost 6ft. im fairly fat man.
>>68855936
What in the everloving fuck are you talking about
I eat no grains or dairy, just beef, potatoes, beans, and vegetables
I haven't had pizza in a fucking year
>>68855982
Now you're just doing a 180° fatty excuse lol
>>68855853
You sound like a dindu asking for handouts because he's too """"oppressed""""
You control your own life. I mean kill your self if you really want to but why be all mopey and not give it a shot?
If you really have celiac you can get around it, it just limits your carb choices there's still plenty of options left that are better for you anyways
Stop blaming the world for your shortcomings and start blaming yourself because you can't change the world but anyone can sure as hell change themselves.
Hell I'm lactose intolerant and have a life threatening peanut allergy, which is comparable to your celiacs disease but at least I'm not a self hating fag
>>68856047
And other meat obviously
God damn ground beef tastes amazing out of nowhere after making me just sick for years
>>68855531
>man who's country operates on money sent home from the United States brings up stealing.
adorable.
>>68856089
I'm 130 pounds
>>68856047
Well you're eating like a bitch, let me tell you
>>68855982
So cook in bulk much larger quantities, look up tasty recipes for people with celiacs. Either admit defeat or keep trying. Don't say you can't do it tho because that's a lie and you're shrugging off personal responsibility because it's easier to say you can't do something then trying
![150115_main[1].jpg](https://i.imgur.com/0uICObv.jpg "150115_main[1].jpg")
>>68855320
Look at the countries that typically produce a lot of strongmen, weightlifters, wrestlers etc. They all eat some form of stew. Stew is what you need to gain mass.
>the bigger the batch, the easier it is to make so you can eat loads
>can make a big batch and freeze portions for later
>you can put anything you want in there so you can get exactly the right kinds of nutrients you need
>none of the nutrients get lost as long as you drink the broth
>absolutely delicious if you know how to season it right
>>68856091
I HAVENT EATEN GRAINS OR DAIRY IN A YEAR
I just want to not be told to kill myself for being fucking below average aesthetically
Holy fucking shit what the fuck is wrong with men in this century
>>68856021
Stop being a pussy and go to the gym. It's not a fucking club people just go there with headphones and don't say a word to each other the whole time
The most I ever say is asking for a spotter or if I can work in with some dude
>>68856130
You just pointed out that you're a cuck bro.
>>68856259
No, we are telling you to kill yourself because at least that way you won't be making excuses to yourself.
>>68856259
So what you haven't eaten grains or dairy? Man up and be a man that's why. You're the faggot who said you couldn't gain muscle
That's a fuckkng lie you faggot
>>68856091
I HAVENT EATEN GRAINS OR DAIRY IN A YEAR
I just want to not be told to kill myself for being fucking below average aesthetically
Holy fucking shit what the fuck is wrong with men in this century
>>68856200
I do what the fuck are you talking about
I eat 3 steaks and 3 potatoes and a half pound of green beens in a day with no problem
>>68856261
i will work on it. prob work from home and diet til i go to get my GED and then get into a gem. i love working out with weights anyway.
>>68856228
The main benefit of stew is that it tends to have a lot of meat and vegetables, both of which are great. Bread and sugar are your enemies.
I'm 5"7 and about 220 pounds
little bit husky but I'm happy with myself
>>68856261
I fucking do
Holy fuck we are doing circles
>u jus need 2 eat >u do?THEN LIFT FAGGOT? >you do and it either makes you lose weight or just maintain 130 pounds? EAT MORE
what the fuck
>>68856336
Yes I should kill myself because I gave you sound reasons for why I think I can't gain weight after only losing weight for 4 years
>>68855068
Your legs do get bigger but if girls are what you are after then I can assure you, women like a guy with a butt too.
Shoulders is actually probably the biggest muscle recruitment after legs/butt. Because although the legs are pushing it, your shoulders are fighting against the bar to stabilize it. It's an isometric exercise essentially.
One thing squats misses entirely though is chest. I personally hate bench press but to each there own.
But if I can share any bit of wisdom with you, it's that in the gym the joy comes from working out hard. Usually you see that one dude that is busting his ass at the gym that looks like he is in pain during a set and you ask yourself "damn, why would somebody torture themself so hard at the gym." Well the answer is that that guy is probably the happiest guy in the gym
>>68856440
I just fucking said meat and veggies is all I eat
And yes I make shit tons of it at a time
>>68856370
HE'S REPEATING HIMSELF!
I never told u to kill urself for not being aesthetic I told u you can either kill urself or try to improve because you're a mopey faggot who blames the world for his problems when the problems are our own
I 100% guarantee you you can build muscle and gain weight if you try hard enough. Your perception of hard today will be easy in a year if you start the journey now.
But you probably won't because you'll just drown yourself in your own tears. Just be a man and admit you choose to be this way, not that you're forced to weigh 130 lbs for the rest of your life
I don't judge my value on my fuckability to homosexuals from maple leaf.
>>68856417
The gym is the best way home workouts won't help as much. Read the /fit/ sticky and post in a QTDDTOT if u have questions
>>68856615
You're delusional I was giving the other anon advice that doesn't have a (you) next to it
You just want to argue for the sake of arguing and you won't take anyone's advice or maybe you're drunk, can't tell which
>>68843622
that's not fit though.
he's cut for competition.
what you dont see is the horrible ketogenesis going on. body building will literally damage your brain if you're not careful.
>>68855531
>Weak mexican genetics
>>68856926
Most people don't look like that year round tho and bodybuilding is a legit sport
He doesn't have a bodybuilding body tho he's probably a model
I agree the athletic or bear mode look is better but not fat mode
>>68857065
>weak australian banter
>>68856815
Holy fuck, I'm the deluded one, because I'm on my phone and sometimes the (you) doesn't pop up and I assumed you were talking to me
You people just want someone to shit on and defend the idea that all below average men are all just worthless losers who aren't trying hard enough and deserve to die alone so you can have all the pussy to yourself and your feminist overlords won't be bothered by losers like my
Humanity is definately going to fucking die on this rock, men are all fucking backstabbing pieces of shit now thanks to feminism
>>68857185
You are super free to enjoy being a cuck. You already have the mentality, you just need to search for a nice lady to provide for while she fucks around.
>>68843622
That guy is fucking weak bro
Do you even /fit/?
>>68848521
Stop eating so many sugars you fat fuck.
>>68857394
Yep, what'd I say, below average men don't deserve anyone, even below average women, we only deserve to pay them while they fuck more fortunate men who don't necissarily contribute any more
>>68857818
That's your own fault.
Because you keep making excuses. What it's even more baffling is that you are already calling yourself a below average men. Are you thinking this through?
>>68843622
perfect lighting, yea i look better
>>68857950
>lift more fagot
>it makes me lose weight
>eat more
>I couldn't possibly eat more
>lift more
I get it, you're a retarded feminist who thinks every single thing wrong with a guys life is his own fault
I don't care
I'm just disappointed in humanity that people as stupid as you manage to get here in /pol/ and still be a totally deluded feminist
But I get it, stupid cucks are everywhere, especially the asshole of the internet where a bunch of autistic people actually brag about getting married
Atleast I'll never be that dumb
>>68844033
Numales are hairy AF tho
>>68858299
The cuck calls me a feminst lmao.
>lift more faggot
B...BUT I LOSE WEIGHT
>eat more
B...BUT I EAT UNTIL I'M FULL ;_;
Also I never told you to lift more after that. But if you actually did some exercise and ate, you would exercise and eat more.
Also, calling me stupid when you don't even understand the basic concept of calories in vs calories out is just funny.
I'm out, keep those mental gymnastics though. I'm sure that if you keep thinking that men who clearly are better than you are stupid you'll feel better about yourself.
God, it's even funnier now that I realized that the pussy with female mentality is calling me a feminist
>>68858742
>CALORIES IN, CALORIES OUT BRAH, I CAN GAIN WEIGHT INFINITELY
No, you will reach a point like me where you will only get more muscle in one area by losing it in another, unless you find what's bottlenecking it and fix it if it's possible, but you'll probably just do roids
>>68858742
>oh you have cancer? Stop making excuses, you have a pussy brain and are clearly not trying hard enough because you dare tell me reasons like women do, and only women have real excuses because they are sexy
Fucking dumbass worthless shitskin, kill your self
>>68858996
Well tough shit I guess. Some of us lose at the genetic lottery. I'm 175, 60kg, basically a childlike skeleton. I still manage to fuck. You'll find a way.
>>68855567
Start eating cheetos and shit. You're not taking in enough calories (pretty normal nowadays) and you can't take in more by eating clean, so stop eating clean.
t. was caught in the same trap
>>68856440
>Bread and sugar are your enemies
Knew this was an American before looking at the flag.
>>68851770
Lol
Lololol
Ahahaha
>>68859242
Actually nvm you should just probs kill yourself, you're right, everything is something else's fault and not in any way yours.
>>68859878
Dairy and grains make me not digest food fully and I lose more weight
>>68844033
This is retarded.
Its better to have short and neat armpit/pubes than 4 inch armpit hairs that stick straight out retardedly when you lift your arm. Also your pits will stink less and your girl will appreciate it
>>68854092
horsemeat as in juice. ALlistair overeem has popped for test many times.
>>68843622
Oh no! randome person on Internet question my masculinity....I have to listen to his advice or my cock will fall off.
Go back to fit, reddit or whatever the fuck you have crawl out.
>>68843892
Don't, go husbando mode
just trim it if you must
>>68843622
First time I agree with Canadian.
