WHY AREN'T YOU EXERCISING!?
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There are people on /pol/ right now, who aren't regularly going to the gym/exercising.
The only two excuses for not going to the gym/exercising regularly are...
1. You're a woman
2. You're missing limbs
GO EXERCISE YOU LAZY FUCKS!!!
GO ACTUALLY CONTRIBUTE TO STRENGTHENING THE WHITE RACE!!!
To get you started, do as many push-ups as indicated by your last two post-number digits.
>>68803457
Because anyone and everyone who "lifts" is a subhuman degenerate. A delinquent, with absolutely zero brain, who does nothing but steal, rape and assault people
also nice flag, fag
>>68803457
nice proxy Straya
I just got back from the gym you faggot
It was back and biceps day
>>68803605
>he thinks exercise only means lifting
I excercise, but I can't lift because I have joint problems and if I lift my arms feel like my elbows are being set on fire.
>>68803712
Nice, was leg day today for me. Did it extra hard.
>>68803712
5x5 stronglifts here. Did some squats, military press, deadlift, pull ups and dips
>>68803605
>mfw when I lift AND I'm smart
Nice try peasant.
I'm off to prepare for an eng exam now and I'll hit the gym tomorrow morning! Sucks to be you.
>>68803457
I don't bother with exercise.
rolling for 99
>>68803457
>mfw Finland's cross is bloodshot
Wew lad, take it easy
I've been doing 100 pushups/situps a day and switched my diet to low fat/protein and I'm starting to look pretty good. Six pack is coming in.
>>68803605
Enjoy being a virgin Stoyan
Take advantage of your Bulgarian strongman genes. If you get strong enough you can beat up gyspies and mudslimes.
>>68803457
>inviting the muscled jew to live inside your own body
Last 2 digits of your reply to me will be the number of pushups you have to do right now.
Roll if you're man enough
>>68803712
>>68803832
>they split their training up in terms of days for specific body parts
Literally fucking retards that haven't bothered reading even one article on training
>>68803838
tfw can't do diddlylifts because gym is ghetto and doesn't have bumper plates and not stronk enough to DL 1pl8 because spooky lanklet
i'm sorry /pol/ i have failed you
>>68803457
What's your bench and squat?
I'm guessing they're far below my peak and will always be, since your inferior genes render you always and eternally beneath me.
>>68803838
what do Belgians think about the god emperor now?
Because I'm to busy shitposting on /pol/
AN I'M PROUD OF IT
>tfw haven't gone to the gym in a few months
>tfw no money atm to go at the moment
Lost weight from sweating and arms got stronger while training for welding certs but it's just not the same... maybe when I'm not as poor
>feels bad man
>>68803457
I don't have a car so I walk everywhere or take the bus. Usually I walk 4 miles a day. My legs are fit but my tummy could be toned more. I notice my belly when im sitting down.
>>68803457
Rollan for pushups.
>>68804059
My gym doesn't have bumper plates either. Doesn't matter bro just do 'em hard. You have to start somewhere
>>68804201
>he doesn't shitposting in between sets
Give me a routine if you want me to get strong fag.
>>68803895
Damn, was close.
>>68803457
Okay I can't do more than 3 push ups so let's see how many I must do
>>68803457
I do exercise thank you very much. But the statement that saying one of the 2 excuses for not exercising is that your a woman is complete bullshit, more sexist bullshit, go hang yourslef if you think that that is true.
>>68803978
rollin for them pecs, also, why the fuck is this spam?
>>68803457
I exercise 6 days a week. Lifting, running, and body weight excercises. Kinda have to since I'm in the military
https://www.youtube.com/watch?v=ad0T-xrrH0Y
>>68803605
"Lifting is degenerate"
Awwww, did a lifter cuck you? Stop being salty faggot.
>>68804162
Me and my buddies where big fans from the very beginning.
Idk, some newspapers shared his comments on Brussels the last couple of days and most comments on kikebook said he was right, except for a few nutjob liberals who prefer to get blown apart instead of hearing the truth.
Our Flemish far right party has endorsed him unofficially.
>>68803457
I jog 10 miles a day and do some strength training. Trying to get healthier. Down around 15 pounds since the start of February. At first it was a bitch to work up the motivation, but now I don't feel right if I don't get at least 6 miles a day. I'm also not including the 5 miles I get at work.
At exercise at work, 100 pushups 100 situps every night if I get the chance. But dam your right I need to start doing it at home
rollin'
>>68803457
>>>/fit/
Also, do you even 1/2/3/4/?
>>68804388
fuck
>>68804280
I do stiff legged DL with dumbbells but i'm super inflexible so i can't bend very much before my hamstrings prevent me from doubling over any further without bending my back, but i still get a workout on my lower back and hammies
>>68803457
Fake Norway, I hurt my foot the other day pulling a weighted sled. Can't risk running for a few days now. Leaving for military next week. Currently getting into the best shape of my life every fucking day.
bench 330lbs
squat 405lbs
deadlift 525lbs
2 mile run is 15:35
>>68803457
I do martial arts instead
Brehs please I need your help
Can someone help me with a lifting routine to get swole while working around a lower back injury?
I'm sexy as is.
>>68803978
fine
I run between 5k and 20k a day for four days a week, swim on the two days I do below 10k, cycle 80km once a week in summer and ski once a week at least december through april. I'm a serious mountaineer, in the top 100 in the world, and I have a huge amount of hiking experience.
I never really got into weightlifting. I only use the swimming pool at my closest gym and even then when the weather is good I swim in the lake. Maybe it's just a local thing, there's very little need to exercise indoors here.
>>68804822
Also yes I know I should do unweighted squats to perfect my form and check my back before I get into weighted squats
but I don't want to be a weak betaboy because I'm too poor to afford a chiropractor
>>68803457
Oh boy it better be low. I can only do 5 at most
I work out at home 4 times a week and go mountain biking 2 times a week, but I have plateaued in the last couple months, I'm going to have to go to /fit/ at this rate ;_;
Because i don't give a shit and you shouldn't push your insecurities on me. Thanks.
>>68804779
This, martial arts is far superior to lifting
>>68805001
Fucking over achiever.
>>68803457
Neither of those are excuses.
>>68804590
Would you recommend doing this if you can't go to the gym at the moment? Does that provide results? I'd like to do a variety of exercises but some workout programs require jumping and other shit that can be too noisy. Pushups and situps don't really make much noise on the 2nd floor. Considering I tend to do some amatuer shadow boxing (punches and kicks) while I work out at home too.
>>68804739
>I'm joining the military
>despite 99 percent of the training being cardio, I have dedicated my time to weightlifting and have the two mile time of an asthmatic elderly person
>>68804982
are you with the military?
>>68803457
I'm a fat lazy fuck just waiting for the end of civilization. Why work when it's all ready to come crashing down?
>>68804979
did you do it?
>>68803457
I just got back from gym.
>800kcal cardio
>squats (working set at 405lbs)
>leg press (1170lbs for a quint)
>leg extensions
>hamstring curls
>calf raises
I used to be a degenerate neckbeard but not anymore. T-thanks /fit/ & /pol/!
>>68803978
Let's make that total bench press reps then.
>>68803457
I'm honestly too fat and too weak to do a pushup correctly. I can do the up portion of it, but I have trouble going down and, I know its not true, but I think I'm going to put undue strain on my wrists when I do it and fuck them up.
Any tips? I've been doing girly pushups to help build some strength, but I can do well over 50 of those and not feel a thing.
>>68805316
No, I did my conscription nearly 20 years ago.
>>68805001
Well played..
>>68805504
wtf
>>68805171
look man, I only decided to join a short time ago. Cut me a break
guyse can i get fit with that thing?Im to poor for everything else
>>68805504
start from a kneeing position first
Pls reply
The sticky on /fit/ doesn't have much to offer in the way of lifting with scoliosis/back injury
>>68804822
I do, but only sitting bicep curls because I find them to be the less exercisy of all exercises. Now I can lift pretty heavy things if you pick them up for me.
>>68805504
Cut weight, you massive faggot.
>>68803457
My routine.
200 squats with 50lbs
200 pushups with 50 lbs
100 sit ups
100 pull ups
300 shoulder shrugs with 25 lbs
100 should extensions with 25 lbs
>>68804739
Dude your 2 mile needs improvement. You're very strong, but how's your endurance push-ups/situps wise ? You're probably gonna lose muscle mass at basic.
I do dips and pullups senpai. Too autistic to go to the gym.
>>68803457
FUCK OFF BACK TO /fit/ AND STAY ON YOUR CONTAINMENT BOARD.
sage
>>68805700
If your back/bones aren't fucked up like me then you can do Convict Conditioning
I have a weightset but I have no idea how to stretch before using it.
>mfw I run 5miles for 5 days a week and still skinnyfat
>>68804105
>>68804433
Checked
>>68803884
Why? Is it like sports where you do it cuz
>muh culture
Or is are you actually doing it because you have a goal?
>>68803457
Rollin'
>>68804266
My hungry skeleton arms fail me! I could only do 30.
>>68805903
Your problem is that you're doing cardio instead of strength training.
>>68803978
RIP me
>>68803457
ill lift for the white race!
>>68803457
>woman
>not excercising
Pig disgusting.
I just bought myself a heavier stick to increase my arm strength for eskrima, as well as to finally have a dedicated home defense weapon.
>>68803605
True enough.
/fit/ is full-on degenerate. And gay, anyway.
But being fit is something everyone should strive for. I remember the first time I had proper endurance, which was during high school.
I felt like I could run forever.
And now, after doing martial arts for a year, I constantly see people around me moving way too stiffly and being uncoordinated.
>>68805745
Are you fat?
If yes, cut weight.
If no, work out but do more volume, less intensity, more frequency. Go for total tonnage, not max weight. Eat clean. Pin test. Blast and cruise for life.
00 get
>>68806003
Er
Reroll.
>>68805920
>>68805348
yeah, but i had to rest after ~40 because my dominant wrist is sprained. did the rest in bouts of 15.
>>68803457
roll brither
>>68806024
Ok but I have scoliosis/lower back issues
All I want to know is how2lift without taking a trip to snap city
>>68803884
Sure Mohammed
>>68803978
>did two×6k on the erg and mulched my front yard today.
Rolling
>>68805070
You should give a shit, how can you call yourself a man if you don't work out and improve your body every day?
>>68803457
rollin for push ups
>>68805621
Start running 6, 7 miles. If they want you to run X amount, don't just train to that amount. Train at a longer distance. Never run with weight, ever, and have running shoes fitted by a reputable shop.
>>68805764
I've been doing so ever so slowly. I started in Dec at 280 and I'm down to 260. I used to get winded jogging the mile it takes me to get to a work and have to sit for a good ten minutes before I could work, but now I can at least get right to it. Take solace that I at least acknowledge I have a problem and am fixing it.
>>68805727
Aren't those girl pushups? Pic related is what I've been doing.
>mfw people believe in the false dichotomy of "nerd" and "meathead"
>not being both intelligent and fit
>>68803457
I'm about to do a couple of crunches but I need to clean my floor first. My ass smells so bad when I get up to it though because I haven't been able to do laundry in a while.
>>68803978
lmao
>>68805903
Doesn't matter how much you run, you will not lose fat unless you use more calories than you consume
i.e. weight loss happens when you eat less
I'm too skinny.. I'm actually trying to get fat.
>>68803457
Its expensive and its cold outside.
>>68806418
>I'm too skinny.. I'm actually trying to get fat.
>>Somalia
I laughed at this with a half-full plate of food in front of me
>>68803978
sup nigga this gonna be easy
>>68803457
Because I always give up after 2 months. I was lifting for most of the fall semester, but I stopped when I realized how long it would take to get any size. I wish I had the motivation. The prospect of female attention motivates a lot of guys, but it doesn't for me because I know that no girl will ever like me, regardless of my physique.
>>68806169
http://www.scoliosisworkouts.com/index.php/component/content/article/2-uncategorised/12-rami-s-workout
>>68806489
reroll
>>68806620
What a fucking bitch.
>>68806259
I'm having a lot of pain in the knees since I got my new shoes and took running seriously again. Any advice?
>>68806620
pussy
>>68806493
You should lift for yourself anyways. Become the best you that you can be.
>>68803457
Unemployed for almost a year. Depressed.
Started new job in outdoors kindergarten.
Private organisation, pays damn good.
Found motivation.
Down 60 lbs in 8 months.
10 mile hike this morning.
Same tomorrow.
Thanks /fit/
>>68806277
Good. Use myfitnesspal. You need to aim for 2lbs per week. Eat 1600kcal per day. Measure everything. Be autistic. Use excel. Weigh yourself daily (I know there are fluctuations but it's mostly for psychological reasons. You'll feel shitty stepping on the scale if you've eaten like shit that day)
>>68806515
>scoliosisworkouts.com
Holy shit where has this been all my life
thank you
>>68806664
triptranny gtfo
>>68806197
What is "a man" in the first place ? One thing is sure, my definition of one doesn't stop to muscles. Far from it actually.
>>68806730
even newer shoes
>>68806845
You can't even do triple digit pushups. You might as well off yourself cock-sucker - spare the remote possibility of tainting the gene pool with your shit genes.
>>68805504
Go to /fit/ and be eager to learn. It will be the best decision of your life
>>68803457
>There are people on /pol/ right now, who aren't regularly going to the gym/exercising.
So there are some people here who are not degenerate and waste time in a musty, unhygienic room filled with faggots? Event hough so many inventions were made by bodybuilders and bodybuilders help humanity so much advancing? Oh boy.
Good to hear.
>To get you started, do as many push-ups as indicated by your last two post-number digits.
This isn't /b/, you retarded degenerate. Also 99% the people here wouldn't even do proper push-ups.
/reported for being degenerate, propagating degenerate hobbies and not being pol-related at all.
>>68806306
>masters in civil engineering
>data center architect
>$75/hour
>495lbs deadlift
>405lbs squat
>315lbs bench
>single no kids
Living the dream tbqh
I went yesterday. If I go every day, I wreck my joints.
>>68805903
I have been doing this too, I lost weight everywhere but my man tits. Just fml senpai
>>68804357
Isn't that just 99 pushups?
>>68806493
>not wanting to get better just for the sake of getting better
do you even intrinsic motivation
>not having limbs
not true anon. two weeks ago, I saw one leg man squat 495 twice, deep full range of motion squats. He had prosthetic. It was impressive.
>>68806827
Completely unnecessary after the first month. Hell, not outright necessary during the first month, but it helps. In my experience, you become pretty good at estimating calories and portion sizes pretty quickly. To add onto this anon's advice though, find out how many calories your body burns at rest, too.
Also, getting on the scale daily is pretty bad for motivation. You'll always be heavier at the end of the day than at the start, and it can really fuck with people's motivation, not seeing a clear improvement but, instead, seeing negative results.
>>68803457
I'm only 5'11 so it would look funny if I was all muscled out and people would make fun of me for overcompensating
I eat well and ride bikes a lot so I don't become fat tho
>>68806828
NP. Good luck!!
Hope to see you jacked and juicy soon.
>>68807071
with that kinda nerd name you can't even do double digit
>>68806730
Do they fit? It seems stupid, but they might not. Different makes use different internal sizing and widths. I'm a 46 in some and a 45 in others.
If they are the correct fit then its possible they're defective. Most, as in the overwhelming majority, of running shoes made in the past 15 years are good to go. They dont need as much breaking in as they once did.
I would try slowing the pace and tying the laces properly (google it). It's unusual for it to be your knee, its usually the calf or foot or ankle that takes it with new or ill fitting shoes.
>>68804014
Jesus you guys have some ridiculous misconceptions about lifting..
Full body works, splits work, any kind of training works if you tailor it for your goals.
>>68807182
Cut your carbs to a minimum and keep up the cardio
it will melt off
It's Friday so today was curl day.
Chest is mondays brah.
>>68807179
HIGH TEST
I
G
H
T
E
S
T
>2016
>Not realizing that swimming is the best form of exercise there is
Are you retarded, gay or a nigger? Just keep visiting the gym jew and fucking up your joints and making your muscles good for ONE thing: aka lifting stuff.
With swimming I achieved a god-ottermode physique and I could fucking swim across the Atlantic.
I never workout, my arms feel like noodles now
>>68803457
Does street workout count?
I'm poor slav, and I need money for vodka drinking during slavsquat sessions with my cheeki breeki Slavbros, so I don't have money for gym membership.
>>68807246
>I'm only 5'11 so it would look funny if I was all muscled out and people would make fun of me for overcompensating
Either this is b8 or you got memed on hard
>>68807213
How do you force yourself to lift? I get so discouraged when I realize that it would take about a year to get size. I also hate my life and don't want to live, so that could also be part of the problem.
>>68807424
t. 6'4
maybe I just need to be myself?
/fit/ always laugh off exercise like
100pushups
100pressups
50chinups
etc
Do they work to gain muscle?
>>68807277
I can do 140 consecutively. And that's with me being out of shape compared to my peak. Don't feel bad - your shit genes aren't something you can actually do anything about.
>>68807400
You don't need a gym with fancy weights to lift.
>>68807508
No I'm 5'11 as well
>>68807400
why haven't you done this sooner?
https://www.youtube.com/watch?v=Tb6X-pO6IiU
>>68805903
>>>>>>>>>>>>>>>>>>>cardio
>>68807139
Then again, it's at least a good containment thread for degenerates on /pol/. Together with the "redpilled video games" thread.
>>68807400
Yes. Be sure to use the children's monkeybars so they feel intimidated to do something constructive after school and get into drugs/crime
>>68805970
I love training for the sake of training. But I will compete in powerlifting once I think I'm strong enough.
>>68807246
Did you fall this hard for the memes, anon? I'm 5'8" manlet mode and still work out. You make due with what you have, and 5'11" is still above average height.
>>68807036
Of course there are many thing outside of working out/being fit that makes you a man, but fitness should still be mandatory.
>>68807321
Yes they fit.
I bought them in a specialized store where I had to run on a treadmill and test different pairs of running shoes.
I had this knee injury before. My knees also hurt on my bike, but they don't when I simply elevate the saddle.
>>68807606
sure thing big guy
But I am exercising & lifting anon
It didn't take me very long to give up on goal bodies and looking like people on steroids because I don't want to spend my life in a gym eating cottage cheese and boiled chicken breast, but I've realized just how much better you look, feel, and think when you do even a bit of lifting.
>>68807246
Someone is clearly a victim of /fit/ related body dysmorphia.
>>68807243
I'm just speaking from my experience. I used to be obese.
8 months of daily weigh-ins, monthly progress pics, and myfitnesspal logs netted me 60lbs fat loss. It was almost a linear loss.
I liked the "being accountable daily" weigh-ins. If I did weekly weigh-ins, I could easily mask a bad meal on a Tuesday. Alternatively, if I weighed in full on one week and empty the next, there would be false data.
>>68805903
You should lift. A 5x5 stronglifts program burns more fat than a 5 mile run. Just google the program, go to the gym and go for it!
>>68807675
>i'm 5'8
rolladillio
>>68803457
I'm strange with exercise to be honest. I've gotten faster and stronger but my body does not seem to change. I still remain sinewy. I'm tall which also stretches me out.
I'm doing a Masters at the moment and don't have much time for it at the moment.
>tfw have been with gf for 7 years
>tfw have had 0 motivation to work out since I was last single at age 15
like what's the point of working out other than to get chicks if I'm already at a healthy weight.
>WHITE RACE!!!
but you do realize that human race is just a social construct, right? no need to make a big deal out of it.
>>68807427
You take that shit one day at a time senpai
>>68807802
literally never been to /fit/ once
I can do 6 pushups and jog 1,5 km. How disgraceful am I to the white race /pol/?
>>68807631
You keep replying to yourself friend.
>>68803978
Error: Our system thinks your post is spam. Please reformat and try again.
>>68807828
You're not eating enough food.
>>68803457
Thank you for reminding me.
There are very easy lazy ways to work out.
Get some dumb-bells and just pick them up.
>>68807830
discipline
>>68803457
Rollin for 99
Trump 2016. Resurrect the fourth reich. The n word
>>68807817
Hitler was 5'8" too. Don't be a merchant, anon. :^)
>>68807180
You're a fag
>>68803605
First off, this is not only about "lifting". The gym culture nowadays is cancer, but exercising is much more than that.
I train my arms, chest, legs and abs at home, and i occasionally go for a jog/run, that's all you need to do. Besides, physical exercise is proven to help neuron growth in the brain.
You should always strive for optimal physical and mental health, since they work in symbiosis and boost eachother's capabilities. This is exactly what cultural marxism is trying to get rid of.
I truly respect unhealthy people much less than people who are in good shape - it gives off a very sleazy and self-hating personality.
>>68807696
You may have knee hyperextensjon. I hate to give medical advice on the internet but I had one and it did the same, at extension I was fine but for running and hiking it bothered me. If my leg wasn't fully extended it would "catch" and stiffen.
Can you bring your heel to your backside? Even if you kneel and force yourself down, is there still a gap?
If no, see a physio. It took me about a year to sort out but I'm glad I did.
>>68807910
>6 push ups and jogs
You must look like a skeleton, eat some protein.
>>68807580
this nerd with the weird sci fi name is so mad
Literally just waiting for the muscle growth pill
And when everyone is swole, no one will be
>>68804059
How fucking scrawny does one have to be not to be able to lift ONE FUCKING PLATE?
asdads
>>68807994
Almost trips
I wake up at like 4 pm and its impossible for me to eat big enough and I feel like shit most days.
>>68807996
>human height standards were the same in 1889 as they are in 2016
yeah Hitler sure did pull major pussy
>>68803457
i don't care about the white race. all i care about is removing kebab. fuck off
I am, I want to look best for my Croat bf.
I can't really lift because I'm only comfortable with dumbbells. I don't have any friends, so I'd have no one to spot me with barbells.
>>68807957
I need advice though. I've completed multiple exercise awards but they were all for CV reasons.
How do I bulk out effectively? How many pushups per night and what would I need to eat? Thank you for any advice.
>>68808244
How are you gonna remove kebab if you can't even bench 145lbs?
>>68808217
Take a shit ton of nootropics or something
>>68808090
Shit son sick burn. Did you learn that while struggling with your 20th pushup for your lifetime record?
>>68803457
One exercises to get pussy
I'm diabetic, autistic and just generally shit
Why even bother?
I'm a wage cuck and job sucks all the life from me. I literally get home at 17, eat dinner and around 18 go to sleep, get up at 7 and go to work.
rola
>>68808234
You took that post a little too seriously, but I should have expected that from a dank memester such as yourself.
>>68808319
You can make a full routine with dumbbells.
If you use barbells, you don't need a spot for anything except bench in a basic routine, and you can use self-spot bars or yell at random people for a spot. You can get comfortable with barbells by practicing.
>>68803457
I go every other day but I have no stamina and I can't find a good routine.
I can get through maybe 2 sets of simple dumbbell exercises before I can't even lift the weight. I can do about 10 minutes of running which is about a mile and a half.
I've been told to take time in between sets but I feel awkward just standing around doing nothing except stretching
In the end I normally last 15-30 minutes.
Any advice /fit/?
>>68808438
>still hasn't gotten rid of the gay name
>still triggered by obvious b8
get toasted famdango
>>68808217
Eating big is one of the most physically demanding and difficult things you can do if you were taught healthy eating habits and don't have a binge eating disorder. I would honestly rather run a 5k (and I hate running) than eat a bag of tacos from Taco Bell, or a bunch of mcdoubles from the dollar menu. I hate overeating, it physically nauseates me and ruins my mood. I hate the sensation of being bloated and full.
But it's something you just have to do. And you can never complain about it or ask for help because I think 1/3 of people suffer from some kind of eating disorder and overeat by default, so if you are unfortunate enough to have healthy eating habits, and express discomfort when you overeat, you will be harassed and bullied immediately by these people. Zero sympathy.
>>68808153
We have those Anon, they're called steroids, and steroids alone are more effective than going to the gym alone.
>>68803457
that's one rare as fuck flag bro
anywho im black so not exercising is a good thing according to you faggots
>>68803605
This is correct.
>>68808571
>I was just pretending to be retarded
>>68808718
Yo is that anime shit?
"Famdango" what are you gay?
>>68803978
RALLING for 55[spor]FUCKING GOOT THIS SHIT AINT SPAM YOU FAGGET[/spoiler]
>>68808059
>Can you bring your heel to your backside?
Yes, easily. The pain is located on the outside of both my knees.
>I was fine but for running and hiking it bothered me
You know I used to be a competitive 400m runner, I quitted 3,5 years ago. We were never allowed to do long distances because it ruins your speed and strenght. So I only started to have these occasional injuries once I started to run recreative
>>68808154
I'm not scrawny, but I'm probably over a head taller than you, kurwabro.
>>68803457
>1. You're a woman
That's no excuse. My GF and I share a 3x week lifting schedule.
>>68808796
Yeah, stop exercising at all costs.
>>68807692
Why ?
The only thing that really matters is to be healthy. Period. And there's an absolute metric shitload of things you can do to stay healthy that doesn't involve fitness, gym, or lifting weights.
Face it, the only reason most of you are lifting weights and "building muscles" is to get validation. You want to feel validated. And that's a behavior that doesn't fit my definition of a man.
Taking a break for the weekend because I'm fasting.
>>68808319
Just get a workout cage with support bars.
>>68803457
>2. You're missing limbs
This is an excuse.
Based Serbs got my hand but will never take my spirit. Doing my routines to rape better.
>>68808844
listen princeton, just leave and I won't bother you or your wife's son ever again
>>68803978
I'm rolling senpai. 99 GET.
>>68807036
This is dangerously fedora-tier my friend.
A well rounded human being is physically and mentally fit.
>>68808960
No one expects a pussy to work-out. They don't NEED to work-out like we men.
>>68808987
>You want to feel validated. And that's a behavior that doesn't fit my definition of a man.
>my definition of a man
nu-male detected
>>68803457
I DO
>>68803457
how many pushups is a good amount/average? I can do like 50
>>68808341
Go on Google or pirate bay and search for "practical programming for strength". You'll should find the third edition.
It's about 500 pages, but each section is nearly self contained. Just read through the appropriate sections and apply it.
>>68803457
for lazy fuck of a faggot nigger dickwad loser
>>68808987
Everyone ever is motivated by validation.
We share this planet.
>>68803457
I do it for 8 hours a day while at work. Enjoy your dumbell curls and calf raises while I basically get paid to work out.
>>68808987
Truly pathetic.
>>68803457
I exercise about 9 hours a day.
I'm self employed and only have to work 1 hour a week so when I get bored I exercise.
No girl wants anything to do with me because I have the "aura of autism" and they can all sense it.
>>68809063
I'm on top of a mountain Sir Homogay - your flimsy gayboi arms couldn't get you here in your lifetime.
>>68809296
Heh, good shit but your salary is still garbage
>>68809242
I used to do sets of 50-25-15 before I started bench pressing. Worked just as well, great thing about press ups is that the difficulty and intensity depends on your weight and strength - no weights to dick about with.
Just keep doing more.
>>68803457
>You're a woman
women have to exercise too, faggot
>>68809490
thx for the advice senpai
>>68809242
50 is a completely ok amount.
>>68809290
What?
>>68809147
She's a white woman, in a town full of filthy chinese immigrants; she doesn't need to work out, but he likes knowing she's stronger than 90% of the 'men' in this city.
Besides, women don't get big when they lift heavy, they just get strong and firm.
>>68808217
get better sleep habits. wake up at a reasonable time. do something productive. clean your room/kitchen/etc. go to the gym early if you have to, the endorphins throughout the day will make you feel better and if youre exerting enough effort, you WILL want to eat a lot.
Squats, deadlifts, bench presses. Oats, WHOLE milk, peanut butter, meat. Fast food if you want. A lot of people hate on dirty bulking but it fucking works if you dont have shit tier genetics. you can at least get strong as fuck.
>>68808341
dont do bodyweight exercises. get to a gym and lift/eat like a man (see above)
>>68809296
The "lifting" you engage in doing construction work is generally unhealthy in that it wears on your back and joints in ways that don't reinforce right, and lead to health complications later in life.
>>68809296
Because builders are always known for their physiques and discipline...
>>68809561
Not really, they just need to eat less and move around/stretch occasionally
>>68809307
I agree, lifting for validation, even subconsciously, is indeed quite pathetic.
>>68809166
>ad hominems
The last resort of people having nothing to say.
>>68809291
>Everyone ever is motivated by validation.
You're right. And that's one of the reason why the planet "we" share is going to shit.
>>68803457
homegym king of manlets masterrace
>>68809434
Despite being set for life financially, with 99.9% free time, and being in good shape, nobody wants anything to do with me. I have no friends, no girlfriend, not even my mom wants to spend time with me. Everyone is automatically scared of me too for some reason, even though I'm nice.
>>68809435
aaawwkward
>>68803884
Environmental engineer who lifts here. The only people who think all people who lift are dumb ALWAYS look like total shit and tend to be such betas.
>>68809709
The sistine chapel was done for a paycheck. It doesn't reduce its beauty.
Stop being so edgy.
>>68807427
>I get so discouraged when I realize that it would take about a year to get size.
I used to be like you, this whole way of thinking is gay and wrong, so what happens when you reach the size you aim for, you can't stop or it will go away again, you will have to lift forever anyway so you can maintain your muscle. I used run a bit here and there and did nothing else, at some point I got a few minor health problems (back pains from sitting like a retard), so I decided to change my whole lifestyle.
I started to eat healthier and I lift and run regularly now, since I decided to do this for the rest of my life, progress got secondary to me, the important thing is that I do the exercise. I never tracked my progress and I never worried much about gains, just pick a nice routine and that shit will come on it's own. I can't really get discourage since I don't throw a fit if don't have an increase in strength/endurance in a while and after doing this for some time it has become a second nature, like breathing.
tl;dr you are Sisyphos and the weights are your stone
>inb4 I can't because I am sad and stuff
Just do it, what else are you going to do, nothing and shitpost, that's what, just do it and don't think to hard about it faggot.
Rolling for push ups
once ive got a rockin' bod i'm gonna beat the shit out of everyone and fuck all the fine bitches
>>68809434
>I have the "aura of autism"
>Exercise 9 hours a day
>9 hours a day
Gee I wonder why exercising more a day than most olympic athletes would give off the aura of autism?
>>68809751
You not being able to do 89 pushups is pretty awkward senpai.
Your wife's son can already do that many and he's four.
>>68808352
the gubment and the will of the people
>>68809246
>>68809669
Thanks anon-bros. I'll try 50-60 press-ups tonight and 100 pushups as a starting base to test the water.
>>68809882
That was a terrible analogy anon.
>>68807427
I bulk right back up after not doing shit in like two or three months. Have you ever actually stuck to a real lifting schedule?
>>68809736
>self-pity: the post
>>68810075
this isn't reddit, you need to come up with new shit for each reply when bantering, not just mimic me. it's pretty embarrassing to be talking to you when you don't understand that, sandpie
>>68809842
Well yeah, it wouldn't make much sense for somebody that was completely ripped to say that people that lifted were dumb now would it?
>>68809990
>beat the shit out of everyone and fuck all the fine bitches
both of these require skills, you can't just lift your way out of it
>>68803605
this is the same kind of attitude degenerates have about education - "trying to educate yourself is for nerds"
if you think exercising your body is for subhuman degenerates that makes you a real degenerate tbqh
>>68803978
I usually do two sets of 40 a day.
>>68810282
I'm not trying to write pretty. I'm trying to convice you to not have such a tall poppy syndrome.
rolling for kegels
>>68803457
I do Bikram Yoga everyday. How much of a faggot am I?
>>68810371
Why would I do that when the shoe fits?
8 9
9
>>68810458
fair point anon. i'm gonna start fights all the time and fuck all the easy bitches
>>68809478
No sallary, I have my general contractor license. I was at $16 per sq. Foot on that house for labor.
>>68803457
Don't be a Thunderbolt anon get ready before BMT and become a Warhawk. The German High School fitness requirements for an A+ are higher than those for Warhawk so you can fucking do it anon just exercise.
>>68810668
Well, my gay fag freind does yoga constantly and always says "Duuuood, you haf to do to yogaae, it's soou goood, I've never beean this flexible ;)...."
>tfw have no problem going back to the gym
>but I have no friends to lift with and nobody to spot me
>workout by myself then go home to hang out by myself
5'3 manlet. How do I get rid of this? I would ask /fit/ but they intimidate me.
>>68811029
Yoga is religious practice should not be thought through the government and should not be considered sport.
>>68807427
>I get so discouraged when I realize that it would take about a year to get size
It doesn't take very long before you start seeing noob gainz if you're lifting properly. That's what propels me. Once you start getting stronger and get actual muscles, you want to use them.
>>68810569
There's no tall poppy syndrome. You don't need to lift to be a man, and i want to see this shitty meme rightfully die.
I've seen an ugly and fat dude, that /pol/ would've probably considered subhuman based on his looks alone, throwing himself a a burning car to save the passenger after crash on a highway.
And it's quite painful for me to know that this dude will never be considered as "a man" by some fucking retards because he doesn't look like the pretty steroided boy you shabbos goyim see all day on TV.
Fuck it, rolling for push ups.
>>68804014
>He doesn't split his training sessions into upper body/lower body days
LOL
But really, this is beneficial because you need at least 2 days recovery if you are hitting a muscle group hard.
This only works if you spend about an hour and a half in the gym each day, more than enough time to get in back/biceps/chest/core all in a single day. The next day you do your squats and dead lifts along with hamstring curls and calf work. The next day you shovel food into your body until your are sick. Rinse and repeat.
>>68811157
Nigger stop eating fried chicken, start eating right, join the military and get fit with your recruiter so they take you.
>>68811157
Lifting burns more calories than cardio
just sayin
RARE FLAG
roll
>>68810805
repetition is the mother of learning, face the fear but be sure do it in a designated gun free zone
>>68810668
If you lift first three times a week, you're cool.
>>68810669
>princeton still not realizing that was b8 for a sperg
>>68811157
Count calories, eat 1500 a day and you should lose weight eventually, if you don't (idk if you'd actually lose weight at 5'3"), move it down to 1250
will doing like the reg park 5x5 for a year make my chest a lot bigger? right now i'm skinny from running all the time and i dont really want to have to buy new clothes
Well I'll go the gym tomorrow.. Any ideas on how to build upper arm strength other than lifting?
>>68811431
unless he's been vaccinated for bullets
>>68811660
pullups are your friend
I don't care about how I look or how healthy I am
>>68811621
If lifting makes you too big you can simply stop lifting and your problem is solved.
>>68803605
/fit/ culture is retarded and degenerate as fuck.
Getting /fit/ is being the best Uebermensch you can be!
>>68811338
>join the military
Kraut, I'm 31 its too late for armed forces. I will stop with the fried chicken though.
>>68811157
you look like hot shit anon
>>68811660
don't do the program he's on, look at that hank hill ass
>>68803978
42 please
>>68809981
Thanks bro.
>>68810306
I don't know if it was "real." I just used dumbbells for everything and did:
benchpress
curls
military press
butterflies
rows
triceps with the rope
I don't go anymore because I wake up so late and don't want to go at night when it's crowded.
>>68811521
> <89 keeps responding, only to be mocked
So you're weak, a faggot, *and* masochistic. Damn. That's some deep shit there.
>>68811621
For size and definition do higher reps. 15-20.
5-10 reps is more beneficial for strength.
>>68803978
Rick Rolling
>>68811157
Intermittent fasting + working out
>>68803457
rollan
czech these btw
>>68811660
Pull ups, handstands, chin-ups, pushups, tricep dips, tons of ways actually. Arms are not hard to work without weights because they don't have that much muscle mass.
Legs are what's tricky to do without weights.
>>68811660
"Upper arm"? Which muscle? Biceps? Triceps? Deltoids?
After seeing this post I immediatly did pushups and ran up and down my stairs. 5 sets of 5. You go down, and when you come up you cant is at one. Now repeat until you reach 5, rest for 30-60 seconds and do another set, Trust me, it works.
>>68811715
People can tell when they see your physique and their opinion of you changes drastically.
>>68811860
i have to do 95... cmon
>>68811688
unnecessary vaccines can be risky, stick to the old-fashioned way and you'll be fine without risking an inadvertant immune system failure
>>68811531
>>68811380
forgot to post my weight. I'm 161lbs
>captcha is pies
I already do a shitload of bodyweight training.
r8
>>68811729
You can join everything but Marines. If I were you I would get a diet start exercising and sign up. You will get your life together and be paid quiet well.
>>68811157
bruh just ask jamaal im sure he would be nice as fuck
>>68811966
Ok?
>>68811830
Well I mean regular and consistent. I recommend 5 days on alternating legs and upper each day, with mixed smaller lifts on those days too, for 2-4 hours. Then just take the weekends off. That gets the bulk going quick for me anyway.
>>68811739
You know how you guys say black men have great muscle building genes. Well I missed out on that. I do look young for my age. People mistake me for a high school student
>>68811994
yeah of course, this is common knowledge in the medical community and doctors like me have been preaching this for a long time. this practice is actually the reason we call vaccines "shots"
>>68812093
4/10
>>68811157
That gut looks like water retention. You need to start taking multivitamins and eating fruits and veggies. NOT at a caloric deficit. Be sure to get your needs and just do a lot of cardio.
You look like you came straight out of some commercial for malnourished children in Africa
>>68811715
>not lifting, applying lotion every night, brushing teeth after each meal, not drinking or smoking, and avoiding all drugs and limiting sugar intake
>not activating boy scout mode to achieve maximum gainz
>>68812266
The muscles aren't your problem it's the bodyfat.
>>68812093
How tall are you? You look like me and I am hovering at around 180 so I am guessing 5'10-6'0
Looking good though man
>>68811837
>nobody fell for it but him
>he still doesn't get it
hints or something?
>>68803978
Why not.
>>68812155
>>>68812155
>ask jamaal
Is that an actual /fit/izen or are you memeing?
>>68811297
Did 100 for good measure. I was feeling lazy but Thanks /pol/. We're all going to make it.
>>68812093
9/10, fucking awesome. go out and protect some of your german women.
>>68812447
>hints
I keep dropping them, but you're so caught up on not being able to do 89 measly pushups I think you're blinded by the salt senpai.
>>68812482
Awesome keep it up.
I just want some high energy and get motivation to life.
I hate my life and just can't summon the motivation to change things.
>>68812446
I'm 182cm. About 78kg.
>>68812498
thx bro
>>68803457
I can do up to 60 push ups on hard wood floor, lets see what I roll.
Rick Rolling
>>68812093
How much do you bench?
>>68811157
Eat a low amount of calories (idk your BMR). Use myfitnesspal to log and count your calories and weight. Run every in the morning, doesn't matter if you can only run half a mile at first, just run. Weightlifting won't do nearly as much for losing fat. The first week is the fucking hardest, after that is becomes routine.
>>68812674
oh my god saltpie, there is no helping you
>>68812320
I always suspected it was water retention. Is there a way I kind find out for sure? Everything I eat goes straight to my gut
>>68812901
>saltpie
>be 5'8, 250lb
>go on a diet and exercise
>lose 30lb
>fall off the wagon and binge eat
>be 260lb
>>68812999
That's some real shit genetics right there.
>>68811915
Biceps preferably but generally the whole arm.
>>68812865
Not that much actually. About 75kg incline bench for 5 reps. Flat bench probably around 90kg for 5 reps. Like I said I mostly do bodyweight stuff nowadays.
>>68812675
Y-you too.
>>68813104
Focus on pull ups and dips.
Then afterwards go to bicep curls and skullcrushers or close grip bench press.
Then go to the fancy cables
>>68807830
Some bro from /fit/ will take your girl away
>>68813104
Generally people divide their routines into what's called a split or a brosplit, so like Mon is Chest and Triceps day, Tues is Back and Biceps day, Wed is Leg day, Thurs is Shoulder and Abs day
If you just work out one or a few muscle groups, like if you curl all the time and get huge biceps, but you don't work out your legs, you'll look weird
If you're gona lift, you generally want to work out every muscle group, not only will you look funny if you don't but you can also develop posture problems and even have injuries
>>68811510
I lift and do BJJ/MMA too, but people give me shit for yoga.
>>68812359
I mean, I already don't smoke or drink
>>68813324
How many reps would you suggest for an unfit beginner person and how many increments should I progress in?
>>68813144
And you weigh 78kg? I'd say that's good man.
I started lifting weights again on February 15th. Now I'm at 5x75 flat bench, but I'm getting stuck. I weigh 70kg at 178cm.
>>68811157
what does your father's gut look like?
>>68813442
I don't want to start lifting yet since im a manlet and still have the possibility to grow which will be stunted by lifting.
>>68807153
The only truth is the last one, and that will never change.
>>68813666
>still have the possibility to grow which will be stunted by lifting.
???
You stunt your growth (prematurely fuse growth plates) if you inject test or steriods, just lifting won't make you not grow as much
>>68803457
Groundworker here, keeps you fit n strong.
And you get to work with real life shitposters.
>>68803457
rollinnator
![1308160252_DAVID[1].jpg](https://i.imgur.com/Lekqob2.jpg "1308160252 DAVID[1]")
