THIS IS FOR DISABLED PEOPLE, NOT FAT SLOBS.
>>68317823
Didn't you know? Most fat fucks have convinced themselves they're 'disabled'.
Knee pain, back pain, exhaustion, etc... They blame their obesity on their aches and pains, instead of blaming their aches and pains on their obesity.
That way, they've got every excuse in the world to continue being fat, useless fucks - and they can pretend it's all a byproduct of an unfortunate stroke of luck.
>>68317823
Because fatshits get super large, then
>muh knees
>disability please
>>68317823
former fat fuck here
cut soda from your diet and eat 2000kcal a day and you'll lose 50 pounds in a year
>>68318149
Way to further the fucking problem.
>>68317823
At the grocery store I often see young, completely healthy looking black guys riding those followed by 2-3 black bitches. It's quite a spectacle.
>my mother has been disabled since I was 8
>divorced so she had to do shopping herself with me helping
>never any scooters available
>only ever see obese fucks riding them while my mom is stuck having to use a shopping cart to walk
My hatred for them goes far beyond their looks.
>>68318224
I need to lose 40 pounds by summer
how to
>>68319187
Cut it off
>>68319187
Stop eating like a hippo
>>68319187
download the myfitnesspal app on your smartphone
input your height, weight and activity level to calculate your caloric break even
choose at which rate you want to lose weight, 1 pound a week is the maximum the app allows since losing too much weight in a short period of time is actually unhealthy
now you just have to scan the barcode on the shit you eat and log into your daily diary respecting your caloric limit, it'll update the limit automatically as you enter your new weight
there's no way not to lose weight by doing this, you lose weight very fast at first and then slow down, but if at some point you stop losing weight you are commiting one of several possible mistakes:
1. you cook with too much butter/oil/lard or use too much condiments and don't add it to the diary
2. you are underestimating the size/weight of your portions, get a kitchen weighing scale
3. you are systemically underestimating the caloric value of foods that seem irrelevant (for instance cough drops) or that are difficult to find on the app (for example a meal you cook from scratch), prefer to overestimate instead
4. you overestimate how much you exercise or how active you are in general
5. you are allowing yourself "off-days" where you go berserk or you are regularly eating ~100 calories over the line: STOP IT
it doesn't even matter if your diet is not balanced (the app can help you balance it if you want though), as long as keep under the calories you'll lose weight
pro-tip: whenever you feel hungry drink 2-3 cups of water and brush your teeth, it's a great fucking habit to develop, kills three birds with one stone
>>68319102
why didn't you push the cart while your mom used her usual mobility device?
>>68319187
Water fasting
Fun fact: Humans can easily survive up to 30+ days on nothing but water.
>>68319187
K E T O
E
T
O
Eat fat/protein, cut carbs super low, drink more water.
>>68320321
She can walk short distances with the aid of crutches. Enough that insurance said fuck you in regards to mobility devices. Spending an hour walking around a store still takes its toll on her.
>>68320943
fasting for too long decreases weight loss efficiency as your body enters lethargic somalian mode, losing body mass (muscle) at an increased rate instead of body fat
it also increases the risk of (and may even trigger) type 2 diabetes
>>68321425
that's what im saying too man, just lift and you'll be fine you fat fucks. if you can do 10 pullups then you are fine.
>>68321532
Now post timestamps of yourself fattie
>>68321532
fat lifters go straight to bear mode though as you need caloric surplus to build mass
I assume the guy asking for help wants to become a skinnyfat fuccboi >lose weight for the summer
so the focus here is really on the calory bottom line, he can start lifting to burn some extra calories but there won't be considerable gainz
>>68317823
I usually hate obese fucks, I hope they die.
>>68319187
Can I eat you?
You can get a legit disability claim for being fat though. I've seen at least 4 people get it.
>>68322330
Oh come on! That's just wrong in so many levels.
The only thing they should get is a discount at a local gym, or something like that.
>>68319187
just lose weight bro
>>68321425
I dont care about my health, I just want to be pretty. Prolly gunna get some meth or something.
>>68318446
I see that every time I go to the grocery store. I give them dirty looks
>>68317823
mind your fucking business
>>68319187
run...
away from the kitchen
>>68319187
Eat moderately, cut down on fatty/sugary foods, exercise. It's not that hard.
>>68319187
Don't, not unless you want loose skin... You can lose almost 100 pounds in a year safely, but 40-50 is all you can lose and not look like a flabby vagina
>>68319187
But if you want to look better gain some muscle too, it will help fill you out.
