Alright lads I'm well into the gym and getting big and looking lean. After a couple of years training, I've come to realize.... So is pretty much every other cunt in the country. It seems to me that every young male here is fucking jacked or at least reasonably fit on some level. I notice more and more , particularly on a night out, that most young guys are looking like body builders bar some beta exceptions. What causes this? Is Australia 're embracing masculine qualities ? Aussie lifters come in and discuss.
You are all fucking kids
who the hell has time for gym and bars? holy shit
also normies reeeee
>>67730183
Is this some scam your pulling so ill buy kangaroo milk to get jacked
fucking ponzi schemers
>>67730183
nothing better to do than shitpost and lift weights
even your kangaroos know that
>>67730293
Have you seen a kangaroo bro, they're fucking ripped.
Australia is the normalfag dudebro cancer island, we need to nuke them.
>>67730290
It takes 40 mins of your day to work out puss. Makes you look good, makes you strong and makes you feel happy. Wtf aren't you lifting for?
>>67730183
you fool. don't you know anything about the messiah ZYZZ?
he's from your country m8
also paige hathaway is my next waifu
They have no personality so they compensate by being an animal.
Hurrr muh muscle muhfugg
>>>bro
That feel when you can be scrawny but still be 1000000x more masculanine and alpha by not fapping and controlling your male energy and every male respects you.
>that feel when the bodybuilders look down at the floor in guilt when you walk past them because they jerk off and waste their semen.
>>67730708
>don't you know anything about the messiah ZYZZ
lanklet who started roiding early and died because he did a shitton of drugs with a heart valve problem?
yeah, sounds like straya
>>67730746
Your an absolute manlet I bet. Why not do both you faggot.
>>67730183
You cucks willingly handed in your guns.
You are not men.
>>67730183
Bruh I take supplements.
>>67730800
exactly. For some reason OP doesn't seem to know strayan culture
37 was fit, got mono, body wasting away. Still have girls wanting muh dick. Feels good.
>>67730183
Fitness arms race
The fitter men get on average, the higher women's standards are, so the fitter you have to be to get hot chicks. Repeat.
This is fine. I like the stereotype of Australians being fit and sporty.
>>67730565
its not "dude bro" to lift mate, its part of being a man.
>>67730708
zyzz was on roids mate, no respect for that.
>>67730948
did you give them mono too?
Rugby/sport culture. gotta keep up with the competition.
>mfw everyone works out ferociously now and being skinny and normal is a rarity and you stand out in a crowd and grills notice you more than Chad
>>67730746
Manlet detected
>>67731194
this is probably actually part of it, if your shit at footy you can still look like a footy player.
>>67730639
>time to post on /pol
>not enough time to work out
this just in argentina full of dumbass faggots
zyzz runs through your blood. He is eternal.
>>67731033
Is being a cuck imprisoned by his government part of being a man?
>>67731093
anybody who's anyone in body building does roids at some point.
Zyzz just flew too close to the sun and we learn from his mistakes
why the fuck is australian rules football so weird
>>67731315
I bet if half the faggots here spent less time on /po/ they could workout everyday easy. Gym is essential self improvement and should be undergone by every male.
>>67731389
Don't worry, only poofs play AFL
Rugby Union/League is what men play
>>67731334
this guy gets it
We're all gonna make it brah
>>67731359
This pretty much
It is extremely difficult to compete without doing roids. Still very possible for everyone to get fit and look very good without any drugs.
>>67731351
are you the no guns faggot?, fuck off mate were talking about weights here.
>>67731389
It's a mix between Gaelic football and an abo game.
You think that should be normal?
>>67731449
Origami sucks cock faggot
>>67730855
>>67731257
Sorry mates I'm 6'2 and used to lift and follow zyzz but I've realised it doesn't matter how aesthetic. You are if you jerk off or waste semen by constant sex; it will destroy your masculinity
>>67731514
No, we are talking about your degenerate country and the need to sink it.
>>67731359
anyone in bodybuilding professionally yes, but you can be into body building as a hobby and stay the fuck away from roids.
Much more steroid usage now than in the past.
Also, less attractive women now than in the past due to growing obesity rates. The fit women can be even more selective due to this.
>>67730183
being strong and masculine was always a big part of our culture, though the progressives in melbourne and sydney have been trying to supress it. lift weights, drink tooheys, fuck bitches...
>>67731638
your fatass probably would sink it
I HAVE GUNS. I DONT NEED TO BE FIT TO WIN A FIGHT.
GG THANKS FOR PLAYING PENAL COLONY.
>>67731650
fucking this. but VB is where its at.
>tfw I went to the gym recently
>tfw everyone was fit af
>tfw I was probably the fattest person there
kinda kills my confidence therefore making me not wanna go
>>67731683
>>67731605
Are you one of those queers that likes women for conversation?
>>67730183
everyone lifts here
including my gfs brother
she is pretty hot
I am bearded with a pretty decent beer belly
we get a lot of looks from fit guys
desu I wish I could be bothered to sustain a gym regiment for health
>>67730183
i'm fokin zeez bra
Australia is one step closer to pleasing the Gods
Zyzz is with them now, in eternal glory
>>67731745
gotta start somehwre bro, i started out weak af. truth is no one even notices you untill your fit. they are too busy looking at themselves and mirin big jacked guys to even notice you mate. Keep it up or ill slap you personally.
>>67731650
>>67731724
If you don't drink Coopers you may as well wear a dress.
>>67731359
>>67731839
Zyzz liked to suck Asian crossdresser cock.
>>67731745
"I'm the reason people make fun of America"
"Rugged individualism"
"Not a shame on society"
"As bad as a Kardashian"
>>67730183
Rocky and Arnold became a huge phenomena that fits in well with the Australian surfy, stoic, desperately-trying-to-be-different-from-england persona. It is caused by wanting to be your own authority and having women drawn to you rather than relying on having to entertain them with intellect so much.
It's fine, the left has you hating anything egotistical because they want you to be dependent on their authority that they've amassed in public discourse, so they promote the inferiority complex that keeps them meekish and controllable.
>>67730183
Sydney is embracing gym, celltech & coke culture in a big way, yes.
Has good qualities and bad.
>>67731896
coopers goes pretty hard, but its not a good binge drinking beer like tooheys or vb
>>67730183
>Muscular woman
0/10
Disgusting
>>67730183
Another /fit/ here.
M8 I agree and I'm so happy I'm not living on an island where around ever corner there's someone more swole than me. Here the most are skinny as fuck so being bigger is easy.
However, speaking of bigger, I DO live in lanklet country so I'll be forever a manlet with my 6'0 here.
>>67731650
why is drinking beer manly? hops are extremely estrogenic
I'm a narcissist who's obsessed with looks. I want to look this good one day.
That is all.
>>67731650
>>67731724
>not Coopers
>>67730183
I hear ya op. I train 5 days a week and am considered fucking huge by japanese standards.
I fall under average gym goer in Australia though. Why does everyone back home work out?
>>67732017
heres the problem for me, i love the gym lifestyle but i hate the drugs.
>>67732116
Guess who's going to make it brah?
Spoiler it's you
>>67732047
Mate.
I've got 2 Exs that used to lift.
When girls workout their sex drive goes insane.
Crossfit girls fuck like rabid rabbits.
I could never go back to skinny fat
>>67732091
Most beer doesn't utilise hops anymore.
They use chemical flavour.
>>67732269
we're all gonna make it brah
>>67731955
>attacking Zyzz in such a way
You should be ashamed of yourself.
>https://www.youtube.com/watch?v=jTIFSBlHzR8
>>67732296
this
>>67732180 being big in japan would be amazing. so many little asian girls would be mirin. Seriously though thats what im trying to figure out, when did the gym get so damn popular. kids as young as 12 are getting into here. Its like you have to be bif to even be normal here, let alone stand out.
>>67731219
we wish
>>67732296
this.
>>67731605
>>67731807
Come on bro he has a point. Restrain from masturbation for a week and you will understand. Still agree that lifting is extremely important though
>>67732087
Dat gevoel wanneer 1.80m kabouter :(
>>67730183
It's part of human development.
Now that we aren't hunter/gatherers or in war all the time, we are slowly starting to develop athletic cultures to give more longevity to our youth.
I was talking to my sister-in-law about how more and more people are starting to look good and staying good looking into their 40's now.
At my gym, I see some people in the mid-to-late 30's and one bro who is like 45/46 and these people look great.
I think it was just an eventuality. We'll probably figure out medical/genetic therapies against aging as well and our future generations will look great into their 50's and shit. Who knows? Maybe we'll get rid of aging all together and only have exact numbers of individuals in order to keep society going so we don't waste resources.
I'm just taking a guess here, but seems like we'll eventually only have perfect humans and a very exact and deliberate number of them.
>>67732511
lifting combined with porn free, and abstaining from masturbaiting too much made me into a fucking T-rex of testoterone. Ive never felt more driven in my life, or more comfortable in my own skin.
>tfw 6'1" and feel like a manlet
What are they putting in the food tbqh
>>67732269
>>67732383
Damn now I miss browsing /fit/
going to start again cause of (you) brahs
>>67732296
>Crossfit girls
Really, you too Australia?
>>67731895
th-thanks m8 i'll try
>>67732296
>>67732420
>>67732506
Fags
>>67732705
that actually makes alot of sense canada bro. We arent out hunting saber tooths and mamothas anymore so humanity finds a modern way to exert out evolutionary process of being the apex predator of the world.
Alright bros what do I have to do to get fit. I have a small gym set in the shed that I never use. It's got bench press, barbell, bunch of leg stuff.
Nowadays I'm only using 20lbs dumbbells and body weight stuff but I don't know what to eat.
90% of gym fags have nothing interesting about them.
People who are passionate about things that are actually worthwhile i.e. creative shit, dont worry about making sure they get their sickcuntgainz every day.
Look at any decent musician / artist / proffesional. 99% of them arent jacked up meatheads in fact most of them dont look like they lift whatsoever. and that makes sense seen as they are putting their time into something actually valuable.
making your body look slightly bigger isnt valuable in any way shape or form except to narcasistic douchebags.
deal with it you fuckin roid raging faggots
>>67732859
You can and will do it mate. I swear.
>>67732935
both good desu senpai
>>67732652
>Dat feel when 1.80m gnome
Iktfb :(
>>67732766
You convinced me to at least try to abstain from the porn and masturbations.
But can I still smoke and drink? Or should I drop all degeneracy? Or everything in moderation?
>>67732986
Google stronglifts, do that for like two months. Learn form.
Was Zyzz gay?
>>67732991
>People who are passionate about things that are actually worthwhile i.
Like posting here?
>not doing both
pic related
>>67732991
fat irish trash detected.
>>67732991
Im an artist, musician, and a carpenter. The gym enhances other aspects of your life, it doesnt overatke it. Sit the fuck down.
>>67733161
stay triggered gymfag autist
>>67730183
>What causes this?
I honestly don't know where to pin point the influence. I think it's a combination of everything - Zyzz/Instagram/Facebook fitness pages/24-7 gyms/Festivals. Another reason is, people thought that you had to spend hours upon hours in the gym everyday just to get a good physique. However, this was proven to be wrong, and shown that you can have a good physique even if you only train for 1-1.5 hours.
>>67732991
>you can only do one thing
If exercise isn't valuable then neither is making dubtrap songs.
>>67733119
Great stuff. Moderation is key for drinking, but id cut out smoking entirely if you can. If you make it part of your mission in life to be healthy, it will come naturally.
>>67731896
>>67732017
>>67732136
>supporting Isis
Fuck off
>>67733125
Thanks. Pretty sure I was inadvertently introduced to this before. I have a horrible habit of not keeping up. Nowadays food can be scarce for me, and that's what I need; I'm not a fat
>>67730183
>What causes this?
Depression
Working out is the ultimate solution.
>>67733411
>>you can only do one thing
This is literally the case if you drink as much as an irishman
>>67732935
this isn't bad. she is shapely but i prefer a bit of definition
Walkcunt on pooicide watch.
>>67733449
wait what
>>67733350
I try and be out of the gym in 40 minutes. Theres more to than just looking good, its one of the best anti depressants ive come across, and being stronger has helped emmensly in my job. Looking good is the bi-product of being healthy.
>>67733265
Physical exhaustion like lifting is also an addiction that can make you content with your reasoning and output. There is a reason why walking is the most historically praised exercise of the artists.
>>67732986
Just start lifting.
Do starting strength or strong lift to begin with(SS is best for newbies). Or just find any decent program(pic related). The most important thing is that you keep doing it, what ever the program it is makes little difference. But starting strength is a good beginner workout because it gives you a good strong foundation and it teaches you the main compound lifts(the by far most important exercises)
>but I don't know what to eat.
Food and lots of it, unless you're a fatty ofc
Helloo Big Strong Americans
Please enlighten me with your elite and handsome knowledge and truth bombs
>>67733114
>>67733240
>>67733409
>people pay good money to do this
why am I not starting a business like this? fuck an education, it looks easier to scam idiots out of money
>>67733445
Thank you friend I might as well give it a go. 3 year ago I never thought I'd still be lifting all those years so I guess it's about damn time to try and quit another unhealthy part of my life
>>67733628
aye , ive heard of runners high, but i get lifters high, makes me feel amazing when im done.
>>67730452
>nothing better to do than shitpost and lift weights
literally this. Im not exaggerating when i say the only people i know who dont work out are the ones who take drugs so those are the life choices you have when living on this island
>>67733715
>why am I not starting a business like this?
Because the Gods will punish you
>>67733661
>purple id
topcuck
>>67732986
yeah you want to start with a good base in strength training before you move onto classic body building stuff. Best way is just to join a gym, because the staff will usually take you through your goals and set you down the right path.
How is Australia like? i would love to travel there.
I'm not white and i look like arab, would i get shot
>>67733528
>>67733852
if your just a tourist its fine, but if you wanna move here, fuck off we're full.
>>67733852
They don't even have guns and everyone trolls foreigners.
>>67730183
i dunno
your country has gay customs
dunno how you guys get roids at all
>>67733528
>>67733953
>>67730183
Personally joined a gym for a free month trial, it was pretty good but fuck those prices
Nowadays i just do a little bit of workout at home to keep mass, literally the only reason i do it is so dumbasses stop trying to pick fights with me when i go out
This country can be really awesome but fuck the people that live here (i was born and raised white af)
>>67733822
what is happening here?
>>67733715
it's not that hard. just look fit and get some credibility so they listen to you without question i.e "used to warm benches for the all blacks" or something
Look at this shit
what do you fag have to say for yourself ?
>>67734006
Jesus fucking Christ
Only Heaven could make an ass like that
>>67733832
>LE FUGG LE BURBELL IBEE XDXD
nice job EXPOSING yourself as a seeething newcunt that browses vanilla 4chan using incognito mode because you're scared your mum will go through your history
kys
>>67730800
>lanklet who started roiding early and died because he did a shitton of drugs with a heart valve problem?
Yeah, dying in thai sauna while on coke isn't exactly the way I'd want to go out.
>>67734050
fuck those prices? anytime is like 10 bucks a week man. Im paying 21 a week for the highest quality gym in my area and its fine? how old are you , what do you do for work? Im 20 and manage easy.
>>67733971
>They don't even have guns and everyone trolls foreigners.
>They don't even have guns
![CrossFit Workout Fail 2015[360].webm](https://i.imgur.com/w0xw4yN.jpg "CrossFit Workout Fail 2015[360].webm")
>>67733715
Because it's already over saturated. CrossFit is everything wrong which was the entire selling point. It's different. Try finding another snake oil, but good luck.
>>67734077
It's just crossfit
>aftermath
>>67734172
It's Brazil.
Brazil.
>>67734006
>>67734293
God damnit
>>67734181
Don't ever fucking reply to me again unless you plan to contribute to the thread
>>67734133
fucking synthol freaks
>>67733953
T H I C K
H
I
C
K
>>67732846
not really worth it
it's been 3 years since i last visited, yet i still work out
>>67734181
>>67730746
lol, they're probably looking down at the floor just to see your face, when will you folks ever learn?
>>67734440
hes a fake natty brah i swear
>>67734293
oh god
why did they put gauze INSIDE the wound are they literally apes???
>>67734563
>>67733822
Thank you paralyzed crossfit man of no gains
>>67734077
>what is happening here?
You're witnessing the moment his spinal cord gets fucked and the last moment he will ever move his legs consciously
It's pretty horrid
>>67734563
To pack it?
Common surgical practice m8y.
>>67734428
Nice "rebuttal" to the post I made which YOU replied too.
Once again you have defaulted to the "p-p-please dont reply to me, you are exposing me too hard" ""argument"", which makes it abundantly clear that you lack ANY possible defence to my elite and muscular truth bombs.
YOU are LITERALLY seething with rage right now and are desperately trying to hide this by adopting a nonchalant mask and deflecting every handsome and charadmatic post made by me away with a thoroughly worn out meme. I can see right through you, you pathetic piece of shit, and this troubles you deeply.
You will now either ignore me in the knowledge that you CANNOT compet or you will respond with another pathetic ad hominem. Regardless, the end result will inevitably be YOU cowering from the truth. The truth frightens you, and you are more than content to hide under your covers. I would pity you, if you weren't such a pathetic individual.
I look forward to your reply or lack thereof, which will NO doubt contain excessive levels of seething fury
>>67733822
>>67732991
I don't know you but I already know you can guzzle down seven like a whore with menopause.
Great going champ way to hit your full potential
>>67730183
>most young guys are looking like body builders bar some beta exceptions
beta exception here. youre all big bullies.
>>67734252
it's incredible, because I hear that people pay $150+ [P E R M O N TH] to work out at these places.
They blow all that money for personnel costs and meme circuit workouts.
And crossfit wouldn't even necessarily be so bad if these people were brought into the really difficult lifts like cleans and muscle ups gradually.
If the trainers actually taught them the components that build these exercises, sure, then it might make sense.
But they don't, because that would ultimately bring it down to the simple fact that normal lifting is not something that people need to blow $150 a month on. It would foster independence of the trainers and that's no good for business.
Crossfit is a slimy fucking kike scheme.
>>67734293
>>67734653
>>67734808
Actually i dont drink. Way to get triggered though its obvious everything i said applies to you
>>67734710
lol mate your derailing the thread with this argument, but calling your posts charismatic and handsome has cracked me the fuck up.
>>67730183
Move to sweden, germany or britain and show the women of those nations what masculinity means.
>>67734915
Mate, one day you will realize that those big bullies are actually way better people than your shitty beta degenerate mates. Come join the darkside brother, your half way thre by just being on /pol/. theres no room for weakness in your life.
>>67734961
what is with brazil and the their fucking butts
>>67733449
What?
>>67734710
Based WalkGod
>>67734710
lol xD
>>67734710
Leave Ameribro be and contribute to the thread. Tell us about your lifting experiences
>implying you lift
>>67734653
So what happened here anyway? From the looks of the holes it seems like her tattoos got horribly infected but that wouldn't explain the one near her knee.
>>67735063
I wish i could, makes me rage seeing their countries going to shit and being stuck here powerless on my island
>>67735090
>bunch of braindead roidmonkeys with a colective iq in the double digits
>better people
the majority of people who spend alot of time in the gym are not intelligent whatsoever. your delusional
>>67734710
>reusing your own pasta, again
c'mon australia
>>67735274
how would you know fatass, youve never been.
>>67735169
Synthol, she was a beauty pageant contestant iirc.
>>67730639
>40 mins
That's a very specific amount of time
>>67735169
>tattoo
Major infections from butt/leg injections.
>>67734951
>I hear that people pay $150+
And their workouts are about 20-30 minutes.
CrossFit is literally the federal reserve bank of bodybuilding. You probably think it helps you, but in the long run, it fucks your shit up.
So yes, you're right when you said it's a slimy kike scheme.
>>67730183
Have you ever been to Montreal? Maybe 8/10 guys lift here. Most of them are swole as fuck. Crazy gym culture. There's a gym within every couple of square kilometers. If you're a guy who doesn't lift you are looked at strangely.
>>67735355
It is, and its beacuse thats the amount of time thats most effective working out before your body goes catabolic.
>>67735359
fucking baboons
>>67735156
Hahah, how predictable. "Ironically" trying to write off my elite arguments that have comprehensively EXPOSED and SHAMED you to everyone in this thread
Stay mad that you're a loser with no friends.
Stay mad that you're casual as fuck.
Stay mad that your'e new as fuck.
Stay mad that you're exposed as fuck.
And stay mad that you have to hang out with your MUM because you are LITERALLY a pathetic loser who is going nowhere.
>>67730639
>Makes you look good, makes you strong and makes you feel happy
lol faggot
if this is why you work out you're a man only in appearance
>>67735412
Think of that on a country wide scale and you have australia.
>>67735339
Because actually intelligent people dont waste their valuable free time jerking off over themselves in the mirror every day. No matter what you say I am 100% right.
>>67735466
>/sp/ & /tv/
>>67735355
Generally between 40-60min
Depending on warming up and stretching. 3-4 times a week and you stay resonably fit.
>>67735573
what about getting strong dont you understand retard.
>>67735277
All of my posts on here are elite and muscular, and are considered my many posters to be akin to Shakespeare's works
And there is NO shame if people like to reuse my handsome posts
>>67735668
no matter what YOU say im 100% right. hahah got you there you irish fuckwit.
>>67735466
haha
>>67735734
DO
YOU
EVEN
LIFT?
>no?
THEN FUCKOFF BRO
>>67735710
you can't win fights on strength alone, faggot
watch the webm
>>67735364
and I don't even mind the concept of it. Putting yourself up against a chain of technical moves to test personal strength, endurance, and skill seems like a way to measure personal progress outside of just lifting heavier.
But it's just not something meant for beginners, and somehow they make beginners think it's the right thing for them.
And I'm pretty sure that there's a good portion of the crossfit trainers that don't perpetuate this shit malevolently, but because it's the way they were taught.
I switch between rage at the fucks that started this shit and pity for the people who got conned into a first class ticket to snap city.
>>67735835
I walk
>>67731745
Go to Planet Fitness
>>67732991
Keep making excuses for yourself you DYEL lazy fuck. Never improve
>>67735900
size doesnt determine strength. besides the gym is about being physically fit as much as it is about looking good. also your cherry picking which is a shit argument anyway.
>>67730183
If I lived in Australia I wouldn't even lift, there's no point when every male under 30 looks like Zyzz and is on heavy roid cycles. Use your time to learn a profitable skill instead of wasting 10 hours per week at the gym.
>>67735908
Off a cliff I hope because no one cares about your walking adventures about how you saw a rock and stepped over it and how your hamstring is now still sore of that mighty exertion of power you had to once in your life finally use.
Walking is nothing compared to lifting
>>67736101
"I cant compete with the competetion so im gonna give up and discourage others from being better than me"
>>67730708
I miss him. He got me to work out and stop wasting time on WoW.
>>67735108
the same with usa and their body weight it seems a desire to make it bigger
>>67736100
the fuck are you talking about? just go on youtube you can see 1000 gymrats get btfo'd by fighters
varelans was a body builder
ruas was a vale tudo fighter from brazil
if you don't learn to fight your muscles are nothing other than vanity, you fucking nu-alpha
Being fit is now a fad. Everyone has a facebook or an instagram and wants to look hot for that shit, people are becoming way too superficial.
>>67730183
I run 6 days a week (40 miles a week).
What do you body building cunts think about us long distance runners?
Genuinely curious
>>67735900
I see a ripped as fuck guy beat up some strongfat guy because the strongfat guy raised his leg and lost balance.
They're both strong, whats your arguement?
>>67736460
Post em mate, gives the evidence or get out.
>>67736157
Have I triggered you m8
Because all I read was nothing but seething impotent rage being projected
YOU are no doubt one of those fat cunts that decides to go to the gym, but only does weights and no cardio
YOU wish you could be elite and muscular like me
YOU wish you have to fitness of an olympic athlete like me
Keep lifting 6 times a week and liking gym memes on facebook, but you will still be a pathetic obese literal piece of shit
>>67736604
you have to be fucking kidding me
i'd rather patiently await the day you get choked out by some scrawny BJJ blue belt
>>67736498
Running long distance can be pretty bad for your back and shoulders, but so can lifting if you do it wrong. I dunno running seems like a reasonable area of athletics, but id much prefer mountain biking or downhill riding. same edurance style training but way more fun and way more challenging
>>67736769
see you there mate
>>67736101
>10 hours per week
You are fully deluded. You can easily get a solid physique putting in only 4-6 hours per week. I'll bet you spend twice that much time on 4chan every week.
>>67736740
Have I triggered you m8
Because all I read was nothing but seething impotent rage being projected
YOU are no doubt one of those fat cunts that decides to go to the gym, but only does weights and no cardio
YOU wish you could be elite and muscular like me
YOU wish you have to fitness of an olympic athlete like me
Keep lifting 6 times a week and liking gym memes on facebook, but you will still be a pathetic obese literal piece of shit
>>67736740
>TL;Dr: I talk
Ok
>>67736498
I appreciate anyone who exercises regularly and isn't a landwhale.
That being said if you look like a lanklet kenyan I might suggest lifting weights rather than running a couple days per week
>>67736878
post pics please bra, how us your handsome posts
You are being prepared for WW3.
You have been conditioned to be poor, unimaginative and physically strong so that you will make effective soldiers.
>>67736781
>Running long distance can be pretty bad for your back and shoulders
Never heard that before and I've been running for a good decade now.
Any sources?
>>67733822
What happened to him?
>>67736942
Literally furious
>>67736769
>you have to be fucking kidding me
You should delete this before the pics come amerifriend
>>67736825
i literally have nothing to lose if gymrats think they can win fights when all they """"""train""""""" to do is get asked to help people move
>>67734963
Yes of course it is.
You really cracked the case this time O'Malley
>>67737060
only ancedotal from mates who have fucked their backs from running. Sure a quick google search will sort you out. It may just be a thing for people with porr technique.
KEK, where did all the small, weak Americans run away to?
Aww, did the big mean AusGOD's bully you all away?
Poopetually pooper pooturbed poomerican poofters on eternally literally poorious damage control and pooicide watch
Lots of wogs share the Greek philosophy of getting big and glorious for the gods. Zyzz created a huge wave of gym culture about having aesthetics and since Australians generally like the Greeks for contributing to our culture, they adopted it themselves.
I live in VIC and its alot different from the rest of Australia here, barely any big guys around. Its a two hour drive to Geelong from my town and every time i go there for a night out i only ever see one or two jacked guys and they are usually wogs.
>>67737341
this
that and the Olympics were seen as the only way a boy could prove himself a man so they trained
>>67737196
>implying a lifter can't be trained in the art of fighting
>implying given the same amount of training the bigger guy won't have it easier
Also, you're talking to an Aussie, they fight from the day they are born just as a bonding ritual.
>>67737330
>*satisfies second neurological circuit erotically*
>>67737060
http://www.spine-health.com/conditions/sports-and-spine-injuries/running-and-lower-back-pain Quick search brought up this, seems to say it can mae current back pain worse, but if your backs all good, then it wont hurt.
>>67737341
Im 15% italian so people call me a wog. Its definitely a big part of australian wog culture as well, but I see more full anglos getting huge than anyone else.
>>67737446
I have no problem if you train functional strength, anon
I just think guys who only lift should have a little modesty
>>67737190
pics like this?
>>67736498
rip knees
Misc has invaded
>tfw can't work out because of tennis elbow and bad knee
>>67737446
The best fight i ever had was with my best mate. Got the cunt right in the face with the right hook, then were laughing about it 10 minutes later.
>mfw 6'2 200 lbs and lean as fuck
>mfw strong jaw line
>mfw I stand out so fucking much at clubs, bars, and feel like I'm getting eye fucked everywhere
>mfw it causes my autistic ass to feel slightly uncomfortable
It's kind of funny because of one of my fat beta friends has been trying to talk to this one cute Latian for a little over a month. I got her number and that weekend she was grinding into me at the club. I'm taking her out this weekend with some friends again, so within a week I may be fucking her while he is still thinking that "she isn't that type of girl". Kek
Come to America, Aussie bros. It'll be too easy for y'all
Anyone got tips for going a gym? There is one near my house I want to join. I'm to nervous to go in. Tip on what I should say?
>>67737639
If you want some pics of me mate, just ask ;)
>>67737938
sent ;)
>>67737818
sikh gains bro
>>67737923
Be a man, and accept the fact that your a beginner. March your ass down there and ask to join and ask for advice from the staff. The gym is a competetive environment, but that doesnt mean its an unfriendly one. Also understand there is a million other scrubs in your position to scared to go to the gym and wasting time they could be using to become glorious.
>>67737923
I want to join
>what are your goals?
Pfbbbrrrrtttt -anon runs away-
This is how I did it
I don't understand how ausfags have so many drugs when your customs are so strict
I know bros who have shipped literally kilos of powder and thousands of bottles of hgh in through our unguarded customs (hello nsa!) But you guys are canada tier on the border
>>67738292
What is so scary about it?
>>67737661
I'm 21 now (22 in a couple months) and I've been running long distance since I was about 10- I'd go out for weekly 3 mile runs with my dad. Upgraded to four mile runs when I was 12, ran 6 mile runs by myself in middle school (did track as well during the spring), track and XC in highschool and regular running in the off-season, peaked at 70-95 mile weeks training to walk on to a D1 team, didn't get on, cooled the running to 25 miles a week to focus on weightlifting (bulked up to 202 lbs at 6'2'' while doing that, slimmed down to 195 lbs that I cruised on for a while), started running more when I took up boxing, quit boxing and have been cruising at 40 mile weeks for the last few months.
I have some decent mileage on my legs and they're still working fine.
There are plenty of 30-50 somethings doing ultra marathons and 60, 70, hell even some guys who're pushing 90 are still getting out and running after decades and decades of running.
I'm not too worried.
>>67737818
>>67738349
Nothing, I exaggerated to lighten the mood for our sweet beginner :3
>>67737923
Literally no one cares about anything else than their own gains si don't be scared that you'll look small or fat compared to some random who don't even see you. Goodluck man, just do it and have fun exploring all the excersises and muscles in your body
not an aussie, but keep liftin ya sick cunts...you're gonna make it
its a good release for anger and frustration, and if youre training for sport, a valid route to make you bigger, stronger, and faster.
getting mired is only a latent benefit, people that lift for the opposite sex is retarded. lift because it's another way to develop and challenge yourself as a man.
it's always fun to BTFO those "hurr durr you're a meathead" faggots by intellectually destroying them and then getting love from the ladies...best of both worlds really
>>67737908
What is the point of this post? You proved everyone's point in this thread by sounding like a a retarded brain dead narcacist autist. This is the mindset of people who lift.
> lol dude when I go to the club everyone's looking at my sick gains bro
>my friend liked this girl but she clearly wanted me instead so I fucked her dawg
> my jaw is so chiseled I get free pusay everywhere I go lmao
Dope personality bro
>>67738088
ayyy nice one. nice dubs too.
>>67736277
We like our women big.
>>67738423
sounds like you know what your doing bro, i ouldnt stress on my opinion on running. Biggest gripe we lifters have with runners , is they are usually twig skinny, but given your athletic history its probably not the case. Im a fan of being lean and fit as well as big and strong, so im not one of those cardio = no gains perma bulk strong fat guys.
>>67738709
> You proved everyone's point in this thread
People were making points in this thread? It seemed all over the place. The OP talked about bars and lifting so fuck it.
>This is the mindset of people who lift
Nah, I was sharing something that I thought was interesting. I'm actually proving all of you REEEE r9k faggots right. Women will go after Chad and fuck him no matter what beta cukoles do to "win her favor" or whatever.
>Dope personality bro
You're free to think whatever you want Cuknadian. I was outlining how lifting won't cure your autism, but it sure helps getting you laid if you're cool at least.
Enjoy your life anon
>>67730183
1. Its something of a crutch for bland personalities.
2. There are invaders everywhere and the natives subconciously are very, very determined to out-alpha them. They don't even realize it, but they are doing what little they can to protect the local breeding stock.
>Crazy huh?
>>67739320
its only a crutch for bland personalty when you make your whole life about it. Like those people who constantly post on facebook and instagram. Just lift, and let it enhance what you already have inside.
>>67730565
Plz end this suffering
