So what have you done to improve yourself this week /pol/?
>>61068623
is masturbating more an improvment?
if yes than yes
if no than not
>>61068623
Well it's 7am atm, But yesterday I shoveled snow for 15 hours and listened to some of Thomas Sowells Economic Facts and Fallacies. It's a good read, and I make $20 an hour so I did good yesterday. I also go to the gym to powerlift. Today is shoulders day, Might break open Plato's Republic as well
>>61068623
Joined a gym.
>>61069234
>Today is shoulders day
Someday I'll start lifting too and will figure out this lingo and all the intricacies.
Took a test to bump up my pay about $5/hr.
Not sure if I passed or not though.
runnin is for cowards, better do anaerobic
build testosterone, man muscles and burn even more fat, it's slower but it requires less time investment, so you can invest it on better things to your life
>>61068623
fuck ya mum ya silly cunt
not /pol/
fuck off
>>61068623
YOU DON'T HAVE LEGS!
LEAVE ME ALONE!
I got a new job. It doesn't pay much but it's a 30 min walk from where I live and the environment is pretty relaxed so I don't feel like a wage slave.
>>61068623
18 minutes on 5km, bite me you soft cardio faggot.
and guess what, I also lift weights, deadlifts and such.
>stronger and faster than op
feels good.
>>61068623
Worked out, improved my skills at audio recording and video editing.
I also painted some models which improves my hand eye coordination and I did some target practice with my Dad today at the local range. Its how we bond after I moved out two years ago.
jogged a few minutes in place yesterday
I lift at home 3x a week. And run and walk with my animals every other day.
Monday Chest, Triceps and Shoulders
Bench Press 3x5
Seated Barbell Extension 3x10
Dumbbell Lateral Raise 3x10
Wednesday (Back and Biceps)
Pullup 3x5
Barbell Row 3x10
Incline Dumbbell Curl 3x10
Friday (Legs, Abs, Lower back)
Full Squat 3x5
Incline Weighted Situp 3x10
Weighted Hyperextension 3x10
I Bench Press 140kg for 5 reps, touching chest, lockout each rep and no back arch.
I Full Squat 150kg for 5 reps, where my hamstrings touch my calves.
I weigh 115kg at 6'3 and 20% bodyfat and also natural. Don't even take supplements. I just eat everything.
>>61068623
>anal on a wheelchair
I didn't kill myself, instead I went for a night walk
Organized a social gathering with co-workers outside of work, feel pretty jazzed about that.
I need to get better at socializing especially with women. I think i skirt a weird line where i'm funny, people like me and initiate conversation, i come off as confident but inside i'm still an autistic 15 year old overanalyzing every aspect of my interactions with others.
Probably because its my first job in 3 years and first few weeks of regular interaction with people that aren't close friends in 5.
>>61073595
You don't need to socialise with 3DPD whores~
Look up the VN in the OP, it's a good place to start~
>>61068623
Back to the gym fuckign grip on Deadlifts tanked over christmas, getting a haircut later and got a party tomorrow.
>>61068623
>a legless 5th best girl is telling me how to run
L M A O
M
A
O
