Always when i go out for a Walk/run both my lower legs feels like swelling. It doesnt matter what shoes im wearing.
After 5 min is starting to hurt and feels more and more until i have to rest somewhere. This continues for a couple more times. Walk rest and Walk. After a while it just disappears and can Walk as much my enegry takes Me without having to rest from leg pain.
How do i stop this
I tried stretching but doesnt seem to help. Only thins that works is sitting down and massage my lower legs and wait for the tension in The legs to go away
/fit/ would be a better place to ask this anon
>>806947
Maybe go to a doctor, often these things can be fixed.
>>806947
Sounds like osteoarthritis, better get your legs amputated and replaced with blades m8.
>>806947
alpha-lipoic-acid before meals (lactic acid control)
magnesium before sleep (muscle recovery)
mobilitywod on youtube for proper stretching / muscle-maintenance techniques aka injury-prevention
