>he rides every day but hasn't developed strong leg and butt muscles
You're not going to trick me into posting my butt, Mr. Homopepe
I ride every day but not hard enough.
>He doesn't lift weights to get the typical cyclist body
>>948198
Post your squat or leg press stats then, faggot.
At the end of my Fall strength training, I was doing 3 sets of 20 reps with 965 pounds loaded onto a 45 degree leg press sled (works out to 682 pounds). Knees all the way down to less than 6 inches from my chest on every rep. Yeah sure, just TRY to tell me my posterior chain isn't developed enough.
>>948238
>using the machines
grill detected
>>948231
bmc?
>>948238
>20 reps
>a 45 degree leg press sled
Have fun developing disgusting worthless weak watery muscle gains instead doing high bar ATG squats, working in the rep range 3-6 and getting solid, powerful, DRY muscle gains.
>>948271
Bob's mountain cycles
>>948238
>He does leg press
>He is proud of his leg press stats
Confirmed for overall shit mobility and strength.
My butt muscles are second to none. Just ask my wife's son.
>>948351
>Translation: I'm a pussy with weak genes
>be a fat fuck
>start biking outside of commuting to lose weight
>gain 4kg of leg muscle in 2 weeks
fuck me
>>948381
Spinning your legs at high speed -cadence- is cardio and will burn fat, mashing the pedals at low speeds with power is making your muscles do the work.
It can feel pretty badass to mash and that's some cyclists style but generally you'll fatigue slower, put less stress on your joints and be faster with high cadence pedalling. It does take time to develop a pedal stroke with good enough form to pedal at high rpm, but yeah, that's how you lose weight and get fit rather than just getting swole and fucking your knees.
>>948271
bum my cock
>>948381
Happened to me desu and I'm only starting to lose weight now.
Also can't wear skinny jeans any more and even slim fit ones are tight in the thigh area.
Pic is me btw
>>948762
>>948351
Hey, Fuck you, my bike is the only thing that gets me out of bed in the morning.
>>948381
>4kg of leg muscle
Probably not chief. Time to start skipping breakfast.
>>948381
you actually think muscle gain is bad for you ???
>>948351
1200x10 for 5 sets on a 60 degree leg press. Also 365x5x5 tag high bar you giving post with bad genetics
>>948198
>>948198
>he rides every day but hasn't developed strong leg and butt muscles
Why is this?
>>948198
This is literally me. Also I can't lose weight. Am I doing something wrong?
>>949262
Your measured weight can stay the same as your lose fat because you're gaining muscle mass at the same time, it's perfectly fine.
>>949264
I've been a this since november, and 2 months before that I was at it since June.
>>949262
Maybe stop binge-eating when you come back from riding
>>948762
This would be so fucking hot if those thighs were actually muscular but I know they're a jiggly mess :(
>>949282
I eat 2000 calories a day
>>949286
no you don't
>>949291
Yup. Yup I do. Count it every day on myfittnesspal.com and wear a fitbit surge to track my exercise.
The secret is that I'm on anti-psychotics which make me gain weight, but I'm more interested in why I can't put on any muscle mass.
But alas, that's a question for /fit/.
>>949292
And where do these anti-psychotics get the extra calories to make you gain weight from?
>>949293
It's a mystery
>>948271
I wonder how it feels to ride for a noodle company
>>949292
If you're counting calories properly, you're overestimating energy expenditure from exercise. I think many people have more success not counting exercise, especially if you have a lot of weight to lose.
>>949293
While anti-psychotics do not break thermodynamics, they do fuck with fat distribution, particularly the face and neck, making you look a lot fatter. Other than that, if people get anti-psychotics they are not likely to lead an active life style or maintain discipline of any kind.
>>949335
>oedema
Psycho-guy here. I've never heard of that before. Is there a way to find out how much water I'm carrying?
>>949338
No, you could ask your doctor or measure conductivity though.
If your toe nails are growing into your skin or your feet in general are swollen than that's why.
It's not a problem though, it doesn't go beyond mild unless you have ridiculous daily dosages.
>>949340
I'm on 600 mg of clozapine
>>949341
>clozapine
JUST
>>949874
I can feel my brain shrinking
