Just read any book about nutrition. A vegan diet isn't really a special diet.

Just watch your b12 that's the only thing you can't fuck around with

>>8258985
>Just read any book about nutrition. A vegan diet isn't really a special diet.

Ok, that sounds reasonable. Any good books about the subject?

I am a vegetarian, here's my diet.

Low fat greek yogurt
Whole wheat Tortilla wraps: with the grilled ingredients
-chopped bell peppers (called fajita mix at whole foods, it comes in boxes pre chopped. I get 2 boxes of that a week)
-avocados (however many I am going to use per week, around 6)
-big heaping helpings of leafy greens (I get one giant box of leafy greens and then one smaller box of leafy greens.)
Sweet potatoes
Dark amber honey
Decaf Coffee
Almond Milk
Bananas
Blueberries
Apples
Big bag of oatmeal oats
around 2 - 3 pounds of salmon per week

This is my diet every week, it costs around 150-160 dollars at whole foods. I'm 6 foot 2 inches tall and I weigh 165 pounds, so my diet may be a little more calorie intensive than yours if you're a smaller person. I eat about 2500 - 2750 calories a day to maintain my weight.

All of this lasts me exactly a week and it's enough for me to have food every single day until saturday when I go to the grocery store again. I've been eating this diet for the past year and a half and it's been great.

>>8259050
There is a huge difference between vegetarianism and veganism.

>>8259050
>vegetarian
>2 - 3 pounds of salmon per week
come again?

>>8259466

as well as between vegetarianism and pescetarianism (which is what >>8259050 actually is)

>>8258982

Not veganism per se, but this being /lit/ the number one name to note is Peter Singer.

https://m.youtube.com/watch?v=Maex3jW0Yw8